| Author | Message | ||
Cocanada Legend Username: Cocanada Post Number: 50904 Registered: 01-2008 Posted From: 63.79.89.18 Rating: N/A |
naa range ye veru le sofa lo teleekanda padukuntaanu. lechi pill eskuni bed room lo ki poyai padukuntaanu poddunna varaku....plchhppp...asalu em jarigindo teleedu | ||
Driverramudu Hero Username: Driverramudu Post Number: 14315 Registered: 02-2009 Posted From: 166.137.8.64 Rating: N/A |
Coca bro I never heard that root But I am using melatonin its strawberry flavor So far it's too good after lying down with in 30 mins I am going to very sound deep sleep. Lately gotta know this I am in a plan to star jont healthy pills too As I have to work hard for that my joints to be good Driving is my PASSION. Ball or Bimmer does not matter. | ||
Cocanada Legend Username: Cocanada Post Number: 50903 Registered: 01-2008 Posted From: 63.79.89.18 Rating: N/A |
annai nenu valerian root + magnesium + calcium eskuntuna sleep baavundi | ||
Driverramudu Hero Username: Driverramudu Post Number: 14313 Registered: 02-2009 Posted From: 166.137.8.64 Rating: N/A |
Asdf This is not that kind of pill like English medicines It's like vitamin pill no side impacts So doctor said have one daily as it's helping me Driving is my PASSION. Ball or Bimmer does not matter. | ||
Asdf Hero Username: Asdf Post Number: 12622 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
annai did you try stopping the protein shakes in the night? pills long run lo manchidi kaadu emo | ||
Driverramudu Hero Username: Driverramudu Post Number: 14312 Registered: 02-2009 Posted From: 166.137.8.64 Rating: N/A |
Asdf Yes I am It's really helping a lot Now a days my sleeping is improved very much Doctor suggested to have that daily so I am enjoying almost Sleeping Driving is my PASSION. Ball or Bimmer does not matter. | ||
Asdf Hero Username: Asdf Post Number: 12620 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
are u still taking pills for sleep? | ||
Cocanada Legend Username: Cocanada Post Number: 50898 Registered: 01-2008 Posted From: 63.79.89.18 Rating: N/A |
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Driverramudu Hero Username: Driverramudu Post Number: 14307 Registered: 02-2009 Posted From: 166.137.246.62 Rating: N/A |
Jodha sister Tappadu No pain no gain Food that I eat helped and helping me a lot I challenged my family doctor that I will continue on this diet forever. So far me winning on this. Driving is my PASSION. Ball or Bimmer does not matter. | ||
Cocanada Legend Username: Cocanada Post Number: 50890 Registered: 01-2008 Posted From: 63.79.89.18 Rating: N/A |
lemon only aa? lime kuda same benefits aa? | ||
Vishvak Comedian Username: Vishvak Post Number: 1938 Registered: 01-2007 Posted From: 206.210.27.33 Rating: N/A |
Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial It balances maintain the pH levels in the body Having warm lemon juice early in the morning helps flush out toxins It aids digestion and encourages the production of bile It is also a great source citric acid, potassium, calcium, phosphorus and magnesium It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases It helps reducing pain and inflammation in joints and knees as it dissolves uric acid It helps cure the common cold The potassium content in lemon helps nourish brain and nerve cells It strengthens the liver by providing energy to the liver enzymes when they are too dilute It helps balance the calcium and oxygen levels in the liver In case of a heart burn, taking a glass of concentrated lemon juice can give relief It is of immense benefit to the skin and it prevents the formation of wrinkles and acne It helps maintain the health of the eyes and helps fight against eye problems Aids in the production of digestive juices Lemon juice helps replenish body salts especially after a strenuous workout session Vi veri universum vivus vici My Blog: The Power Of One | ||
Vishvak Comedian Username: Vishvak Post Number: 1937 Registered: 01-2007 Posted From: 206.210.17.33 Rating: N/A |
Do not comment on Holy Nimmakaya the lemon... It helps in keeping cold at bay, helps in protein food digestion... naalaantollu exercise chese rojullo nimmakaya+hot water teesukokapote cold/constipation tho chachipotaru... Vi veri universum vivus vici My Blog: The Power Of One | ||
Starc Comedian Username: Starc Post Number: 1349 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
jodha.. It need lots of efforts do like om. I initially thought he would not do it.. we should appreciate what he has done. | ||
Jodhaa Legend Username: Jodhaa Post Number: 31651 Registered: 02-2008 Posted From: 70.113.19.140 Rating: N/A |
Bhayya mee food and workout details choosthuntey bayam ayethaandhi.. | ||
Asdf Hero Username: Asdf Post Number: 12578 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
nenu sese pillbithiri walking ki ekkuava kada  fiber ekkuva aithe digestion baguntundi, and metabolism lo help aithadi ani naa idi. | ||
Ustad Megastar Username: Ustad Post Number: 25448 Registered: 07-2008 Posted From: 206.16.133.52 Rating: N/A |
Protein is good kada. The happiness of most people is not ruined by great catastrophes or fatal errors, but by repetition of slowly destructive little thing - Ernest Dimnet | ||
Asdf Hero Username: Asdf Post Number: 12572 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
idi protein ekkuva kada. brown roju alavatu aithe white rice nachadu. am eating every day now | ||
Ustad Megastar Username: Ustad Post Number: 25446 Registered: 07-2008 Posted From: 206.16.133.52 Rating: N/A |
 The happiness of most people is not ruined by great catastrophes or fatal errors, but by repetition of slowly destructive little thing - Ernest Dimnet | ||
Ustad Megastar Username: Ustad Post Number: 25445 Registered: 07-2008 Posted From: 206.16.133.52 Rating: N/A |
Malli Quinoa isstart chesa. The happiness of most people is not ruined by great catastrophes or fatal errors, but by repetition of slowly destructive little thing - Ernest Dimnet | ||
Asdf Hero Username: Asdf Post Number: 12568 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
youth lo vunapudu 3 trouser sizes maintain sesetodni, flexible annatlu. ipudu only one way eltundi | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 8118 Registered: 09-2014 Posted From: 115.244.229.114 Rating: N/A |
sana kattam rao garu,1.5yrs pattindi naaku 4 inches tagganiki | ||
Asdf Hero Username: Asdf Post Number: 12565 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
nuv superu. nenu weight loss ki antoo edi epudoo seyaledu. now i will, but only for waist loss | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 8116 Registered: 09-2014 Posted From: 115.244.229.114 Rating: N/A |
naa weight loss regimelo i ahrdly lost 7 kgs but i lost 4 inches | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 8115 Registered: 09-2014 Posted From: 115.244.229.114 Rating: N/A |
with speed variation is needed | ||
Asdf Hero Username: Asdf Post Number: 12563 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
certain simple things like taking elevator, and eating meal between meals debbesindi naaku. weight same vunna, waist up aindi | ||
Starc Comedian Username: Starc Post Number: 1344 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
Junior.. HIIT avasaram ledu.. but make sure you do not give long breaks.. Running chese vallaki oka suggestion.. Instead of running long hours.. try to shift to sprints..... even on treadmill you can do it.. Run as fast as you can and calm down.. do it for multiple times.. that way you burn more calories and you increase fat burning process through the day.. constant running would not give you much advantage.. 15 minutes cardio with sprints burns enough calories for day. | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 8114 Registered: 09-2014 Posted From: 115.244.229.114 Rating: N/A |
manchi option | ||
Driverramudu Hero Username: Driverramudu Post Number: 14304 Registered: 02-2009 Posted From: 166.137.246.62 Rating: N/A |
Ustad Miya It's combo Not just focusing on one I always do like this First 15 min cardio Next 15 min dips, pull-ups and leg raises Next 15 min abs using roller Next 30 to 45 mins weights upper body one day Lower body another day etc Driving is my PASSION. Ball or Bimmer does not matter. | ||
Asdf Hero Username: Asdf Post Number: 12562 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
brown rice tinu rey | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 8113 Registered: 09-2014 Posted From: 115.244.229.114 Rating: N/A |
deeni kanna HIIT inka super but body support seyyaliga | ||
Starc Comedian Username: Starc Post Number: 1342 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
ustad.. you are correct.. most weight loss people do not realize that, they regain fat when they stop running, or dieting . Only way to reduce fat is by increasing muscle. Muscle burn more fat. also A lean guy with muscle would weigh same as a chubby guy with 30% of fat.. weight is not a problem.. problem is fat.. Fat% ante ento telusukondi..adi taggiyyandi.. | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 8112 Registered: 09-2014 Posted From: 115.244.229.114 Rating: N/A |
weight training will help u build muscle,but mundu body tone ayyaka muscle build sesthe permanent annattu,weight peraga kunda vundali ante pulkalu moadlettandi,it helps u maintaining same weight | ||
Ustad Megastar Username: Ustad Post Number: 25444 Registered: 07-2008 Posted From: 206.16.133.52 Rating: N/A |
Deeni meeda jarra light eyyi. The happiness of most people is not ruined by great catastrophes or fatal errors, but by repetition of slowly destructive little thing - Ernest Dimnet | ||
Ustad Megastar Username: Ustad Post Number: 25443 Registered: 07-2008 Posted From: 206.16.133.52 Rating: N/A |
I am a decent runner and run on an avg. 8 miles/run. Problem is, if I given a long break then I regain most of the weight back. Not sure if adding some weight training will help. The happiness of most people is not ruined by great catastrophes or fatal errors, but by repetition of slowly destructive little thing - Ernest Dimnet | ||
Starc Comedian Username: Starc Post Number: 1341 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
junior.. 8 miles enduku appa.. cardio + weights is good.. mari 8 miles daily sette.. pissakayalu enduka povu. he would be burning close to 1k calories.. ink emi untadi sinthakaya. 200 calories cardio(2 to 3 miles) then weights.. should workout well. | ||
Asdf Hero Username: Asdf Post Number: 12561 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
aayana veera running sestadu. manam seppe stage lo ledu | ||
Ustad Megastar Username: Ustad Post Number: 25442 Registered: 07-2008 Posted From: 206.16.133.52 Rating: N/A |
Workout means just weights/just cardio/both/something else? The happiness of most people is not ruined by great catastrophes or fatal errors, but by repetition of slowly destructive little thing - Ernest Dimnet | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 8111 Registered: 09-2014 Posted From: 115.244.229.114 Rating: N/A |
any workout but min 1hr,be it cardio,air bike or elliptical,30 mins warmup,rest will count,variation vunte inka super for suppose initialga 4 miles/hr gradually increase to 8 miles/hr on threadmill or walk | ||
Starc Comedian Username: Starc Post Number: 1339 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
Before starting any weight loss. First learn what is calories. How food is converted into calories. What is fat. When fat get accumulated. What is metabolism. how to increase metabolism. How muscle help burn fat. How muscle make you strong and make you burn more calories in future even you are not working out.. After learning above all .. you feel funny when you read.. crash weight loss, medication for weight loss and nimmakaya , vedinillu weight loss. | ||
Driverramudu Hero Username: Driverramudu Post Number: 14302 Registered: 02-2009 Posted From: 166.137.246.62 Rating: N/A |
Twitter baa Faafi naa gurinchij kaadu And nuvvu Leni poni ideas Ivvak Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 14301 Registered: 02-2009 Posted From: 166.137.246.62 Rating: N/A |
Ustad Miya H r u? Best is eat healthy and work out as per your goal Driving is my PASSION. Ball or Bimmer does not matter. | ||
Ustad Megastar Username: Ustad Post Number: 25441 Registered: 07-2008 Posted From: 206.16.133.52 Rating: N/A |
What kind of workout? The happiness of most people is not ruined by great catastrophes or fatal errors, but by repetition of slowly destructive little thing - Ernest Dimnet | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 8109 Registered: 09-2014 Posted From: 115.244.229.114 Rating: N/A |
eat moderate workout more | ||
Rusthum Side Hero Username: Rusthum Post Number: 3426 Registered: 04-2015 Posted From: 69.195.35.1 Rating: N/A |
shakes thagithe weight loss etta avtharu? ONLY PK NOW CBN picha P ayyi salt esukoni naakings anukunnava ? - OT | ||
Ustad Megastar Username: Ustad Post Number: 25439 Registered: 07-2008 Posted From: 206.16.133.52 Rating: N/A |
Best and sustainable process enti? The happiness of most people is not ruined by great catastrophes or fatal errors, but by repetition of slowly destructive little thing - Ernest Dimnet | ||
Legend Username: Twitter Post Number: 39724 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
roju appreciate chesthav davier kaka ni ivvala endhuku thiduthunnav papankul | ||
Starc Comedian Username: Starc Post Number: 1335 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
https://scontent.xx.fbcdn.net/hphotos-xaf1/v/t1.0-9/12002796 _892708617477452_2295762420388039708_n.jpg?oh=c997e92236147a 486ecb055233963930&oe=566C2F08 no hard feeling |