| Author | Message | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 7622 Registered: 09-2014 Posted From: 115.242.193.214 Rating: N/A |
 | ||
Pete_sampras Hero Username: Pete_sampras Post Number: 11390 Registered: 03-2010 Posted From: 203.35.82.171 Rating: N/A |
 | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 7620 Registered: 09-2014 Posted From: 115.242.193.214 Rating: N/A |
orey pittesh seppana inch loss ani em seyyanu inka ujlech | ||
Pete_sampras Hero Username: Pete_sampras Post Number: 11388 Registered: 03-2010 Posted From: 203.35.82.171 Rating: N/A |
Andaru taggutunnaru, nuvvu tappa...  | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 7618 Registered: 09-2014 Posted From: 115.242.193.214 Rating: N/A |
this is perfect.you are doing great and be careful with other complications,balanced dit vundi ee output vunte remarkable | ||
Apple Side Hero Username: Apple Post Number: 2732 Registered: 09-2008 Posted From: 117.247.154.149 Rating: N/A |
Dinner by 7:30pm must and 8to 8.5hrs sleep. | ||
Apple Side Hero Username: Apple Post Number: 2731 Registered: 09-2008 Posted From: 117.247.154.149 Rating: N/A |
30 mins jogging incline 8 Speed 8.5km/hr 10 mins stepper 15 mins weights.idi routine. Food as said below. I am eating same kinda food before also. But with lot of sweets and meat. Now no sugar from past 80days and chicken very minimal ever Sunday. | ||
Apple Side Hero Username: Apple Post Number: 2730 Registered: 09-2008 Posted From: 117.247.154.149 Rating: N/A |
Weights chest pulley (peck deck) 25kgs -80 to 100nos. Shoulders 50 same 25 kg weights - 50nos Crunches 50 nos | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 7613 Registered: 09-2014 Posted From: 115.242.193.214 Rating: N/A |
not delete sesko | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 7612 Registered: 09-2014 Posted From: 115.242.193.214 Rating: N/A |
rendu same proportion aithe we are not right track gatti,manam edo ippudu tega ayesapadi weight tagginchatam kanna life time regime kinda ettukovali | ||
Gatti_gunde Megastar Username: Gatti_gunde Post Number: 20343 Registered: 02-2010 Posted From: 98.169.49.179 Rating: N/A |
Mimp Annai inches eee kada thaggalsindhi Weight emundhi muscle and bone ni batti untadhi Weight is just a number which keeps you going come on thagguthunnav ani push annamaata Naakaithe meedhe better result anipisthundhi I think I also cut down few inches around my waist anni pants loose avuthunnai  Boob annai ni kindhesi thanthe DB set aithadhi | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 7610 Registered: 09-2014 Posted From: 115.242.193.214 Rating: N/A |
great and good going gatti!i am not loosing weight but loosing inches,i am on this mission since 2 yrs | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 7609 Registered: 09-2014 Posted From: 115.242.193.214 Rating: N/A |
strike avvaniki kastha time pattindhi  | ||
Fargo Side Hero Username: Fargo Post Number: 8843 Registered: 04-2012 Posted From: 148.87.67.201 Rating: N/A |
Pelli ki ready avutunnavannamata  | ||
Forcomments2 Junior Artist Username: Forcomments2 Post Number: 86 Registered: 05-2014 Posted From: 173.11.113.126 Rating: N/A |
brother inko danger emitante, neeku muscle mass potundemo choosuko. are you doing any weights ? make sure you don't lose that. then replacing that is difficult | ||
Gatti_gunde Megastar Username: Gatti_gunde Post Number: 20342 Registered: 02-2010 Posted From: 98.169.49.179 Rating: N/A |
30 days 7 kilos thagganu except rice edhi badithe adhi thintunna ...kaani gym lo thadidi mudda avvakapothe bayataki raavatledhu early morning 2 mile run .... first day 33 min lo parigetta ...ivaala 23 min Boob annai ni kindhesi thanthe DB set aithadhi | ||
Forcomments2 Junior Artist Username: Forcomments2 Post Number: 84 Registered: 05-2014 Posted From: 173.11.113.126 Rating: N/A |
nuvvu real food emee tintamledu kada annai. not good for health. | ||
Apple Side Hero Username: Apple Post Number: 2729 Registered: 09-2008 Posted From: 117.247.154.149 Rating: N/A |
Night 7:30pm to 7:30am ... Tummy empty right. Proteins: sprouts with apple, po.ogrenate Juice: carrot+beets+ spinach+ cucumber+ green apple+ ginger+ lemon+ honey Lunch: roti mixed with methi or any grreens but no oil. Night: roti or rice with any curry. Any parties : extra workout next day. | ||
Gold Junior Artist Username: Gold Post Number: 939 Registered: 04-2015 Posted From: 99.228.23.116 Rating: N/A |
Apple Eat nothing and u will lose 20 kgs in 20 days And u will lose all ur weight on 21 st day...devils weight is zero | ||
Starc Comedian Username: Starc Post Number: 1173 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
tummy empty pedithe side effect vastai.. workout cheste.. you should not fast .. you should eat more.. you should not feel exhausted. | ||
Ysr2009 Side Hero Username: Ysr2009 Post Number: 2491 Registered: 03-2014 Posted From: 129.135.0.19 Rating: N/A |
you are not eating any food containing good fat.. not good for health.. | ||
Apple Side Hero Username: Apple Post Number: 2728 Registered: 09-2008 Posted From: 117.247.154.149 Rating: N/A |
95 kgs | ||
King Comedian Username: King Post Number: 1641 Registered: 08-2013 Posted From: 104.57.181.67 Rating: N/A |
what was your before weight? | ||
Apple Side Hero Username: Apple Post Number: 2727 Registered: 09-2008 Posted From: 117.247.154.149 Rating: N/A |
Lost 13kgs in 80 days. Workout daily 1hr. Breakfast sprouts. Coffee - no Fruit and vegetables juice after workout. 250ml. Lunch. Plain roti no oil no curry @ 12:30pm green tea @1pm. Oats with dates : 3pm Evening dinner- Intlo EDI vanditay adi- but limited ga tintunna- 7:30pm. Tummy empty for min 12hrs. |