| Author | Message | ||
Vishvak Comedian Username: Vishvak Post Number: 1840 Registered: 01-2007 Posted From: 206.210.17.33 Rating: N/A |
 you are welcome bhayya...Vi veri universum vivus vici My Blog: The Power Of One | ||
Gatti_gunde Megastar Username: Gatti_gunde Post Number: 20341 Registered: 02-2010 Posted From: 98.169.49.179 Rating: N/A |
fitbit kaakapothe ios8 lo health app Boob annai ni kindhesi thanthe DB set aithadhi | ||
Sachin Legend Username: Sachin Post Number: 39450 Registered: 04-2008 Posted From: 208.78.147.194 Rating: N/A |
idi sollu ani naaa feeling..monnoka kurrod match aadina tharwatha choosthe u ran 5 miles ani choopinchindi..thats impossible... | ||
Ysr2009 Side Hero Username: Ysr2009 Post Number: 2490 Registered: 03-2014 Posted From: 129.135.0.19 Rating: N/A |
>> Weight 184 pounds nunchi 155 ki vacchaa in couple of weeks.. from 174 ==> 155 | ||
Ysr2009 Side Hero Username: Ysr2009 Post Number: 2489 Registered: 03-2014 Posted From: 129.135.0.19 Rating: N/A |
Yeah. GM diet worked for me.. Tried in December.. Weight 184 pounds nunchi 155 ki vacchaa in couple of weeks.. Maintaining that weight for seven months now.. no exercise.. only diet control.. . | ||
Saint Legend Username: Saint Post Number: 55509 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
My plan is to give up these 2 someday for good.
I drint black tea and black coffee most of the times..I dont mix sugar/cream | ||
Gold Junior Artist Username: Gold Post Number: 934 Registered: 04-2015 Posted From: 99.228.23.116 Rating: N/A |
Saint If u like meat and alcolhol and avoid it for long temporarily...it wont do good ..once if u start u will eat more and more....so better consume at reasonable amount... one month lo changes i did Tea with sucanut or stevia instead of sugar Cut down salt and oil to 50 percent of what i consumed earlier Cut down rice | ||
Gold Junior Artist Username: Gold Post Number: 933 Registered: 04-2015 Posted From: 99.228.23.116 Rating: N/A |
Saint baaa I have been attending lot of parties in august and drink lot of beer and alcohol and i lost 1 kilo in 3 weeks Dont avoid alcohol and parties..its not our life style | ||
Saint Legend Username: Saint Post Number: 55502 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
Aug 1st nunchi alochohol, meat, & indian buffets bandh chesa...25 days lo 8lb tagga weight..if I continue the same & stop eating white rice, I will reduce another 10-15lbs in next 2 months. eat limited food. simble. | ||
Sasibabu Legend Username: Sasibabu Post Number: 36778 Registered: 11-2009 Posted From: 206.29.176.51 Rating: N/A |
aayana cheppinaa vinadu....vadhileyochugaa  | ||
Gold Junior Artist Username: Gold Post Number: 932 Registered: 04-2015 Posted From: 99.228.23.116 Rating: N/A |
What u mean by cumulative? Make sure u walk for 5 miles per day??? For me GM diet has worked as kick starter And later on maintained diet in balanced way and lost another kilo For every thing there will be positive and negative kada... May be you and sasi are negative side Me and vishavk on positive side | ||
Gatti_gunde Megastar Username: Gatti_gunde Post Number: 20339 Registered: 02-2010 Posted From: 98.169.49.179 Rating: N/A |
okate saari kaadhu annai ... 24 hours lo cumulative ga 1.20 aithe walking ki spare cheyyochu kada doing GM diet for cleansing is good...but weight reduction ki it wont help at all ee DB lo saakshulu Sasibob annai inka nenu Boob annai ni kindhesi thanthe DB set aithadhi | ||
Gold Junior Artist Username: Gold Post Number: 930 Registered: 04-2015 Posted From: 99.228.23.116 Rating: N/A |
Gunde 5 miles ante it will take 1.20 minutes kada? At the rate 3.7 miles per hr I dont want to spend that long everyday I am walking 2 miles 5 days a week 3 times small yoga exercises 15 mins each time | ||
Gatti_gunde Megastar Username: Gatti_gunde Post Number: 20338 Registered: 02-2010 Posted From: 98.169.49.179 Rating: N/A |
ilaantivaati kante roju oka 5 miles walking cheyyadam best ....fitbit konukkoni hit all the targets distance steps floors calories 2 days freak out aithe chesindantha aam phaatttt Boob annai ni kindhesi thanthe DB set aithadhi | ||
Gold Junior Artist Username: Gold Post Number: 929 Registered: 04-2015 Posted From: 99.228.23.116 Rating: N/A |
On day 1 again Tried first time last month and lost 3 kilos Since then lost another kilo.. Total 4 kilos in a month This time target is reduce 2 to 3 kilos and maintain what I was doing last 3 weeks Thanks vishavk |