| Author | Message | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 31254 Registered: 02-2009 Rating: N/A |
idhay range, actual gaa deeni kanna inkocham yekkuva wording thos post type sesaaanu sasibob...post gurthuku vachindeee same post, same qs...no use ani lite teesukunna | ||
Ysr2009 Side Hero Username: Ysr2009 Post Number: 2476 Registered: 03-2014 Posted From: 129.135.0.21 Rating: N/A |
heavy oats breakfast (whole grain breads+tuna) or (beans+meat) for Lunch (vegetables+yogurt ) for dinner did miracles in my blood test report... only negative impact.. Slightly low on RBC and WBC.. | ||
Rajusk Legend Username: Rajusk Post Number: 40039 Registered: 02-2008 Posted From: 170.74.231.8 Rating: N/A |
kaani ayana vachadante..menu ki plus gaa konni curls/twirls and swirls add sesthadu.. body ki exercise lekunda..diet lo enni changes chesina limited use ani nen gattiga nammutha.. so far only diet changes cheyyakonda only body ki limited exercise tho bandi nadipisthunna nenu aithe...not sure for how long.  | ||
Ysr2009 Side Hero Username: Ysr2009 Post Number: 2475 Registered: 03-2014 Posted From: 129.135.0.21 Rating: N/A |
>> good improvement.. how about workout that you did.. no workout.. baddhkam.. only diet control.. | ||
Rajusk Legend Username: Rajusk Post Number: 40038 Registered: 02-2008 Posted From: 170.74.248.4 Rating: N/A |
good improvement.. how about workout that you did.. | ||
Andhrawala Legend Username: Andhrawala Post Number: 42812 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
No Signature | ||
Andhrawala Legend Username: Andhrawala Post Number: 42811 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
quinoa kaadhu COus cous is like Godhuma ravva upmaa No Signature | ||
Ysr2009 Side Hero Username: Ysr2009 Post Number: 2474 Registered: 03-2014 Posted From: 129.135.0.21 Rating: N/A |
nenu daily Steel cut oats breakfast ki thintunnaa for two years gaa daily.. ( cup oats + banana + raisins + flax powder ) anduvalla last week blood tests numbers.. Triglycerides - 148 ( down from 190 couple of years ago ) Total cholesterol - 157 ( down from 226 couple of years ago ) HDL - 47 ( up from 40 ) | ||
Brickmansions Comedian Username: Brickmansions Post Number: 1161 Registered: 04-2015 Posted From: 64.132.32.226 Rating: N/A |
adhe kadamari janaalu ...doctors cheppedhi .... There two types of carbs ...good carbs and bad carbs ... Bad carbs when taken directly get converted into Sugars ...which in moderation is good for the body or diabetes/weight gain etc ku ad chestundi ... Good carbs is quite opposite ....they take time to get converted into sugars ...so metabolism and other dialy activities ki idhi saripotundi .... White rice lo bad carbs untayyi ...Quinoa/Oats/ etc etc lo good carbs untayyi Naa fan ani cheppukuni thirige ITEM unna DB idhi !  | ||
Politricks Hero Username: Politricks Post Number: 17537 Registered: 03-2008 Posted From: 160.83.72.208 Rating: N/A |
Gold You get CRACKED WHEAT in INDIAN stores....you have many brands like DEEP, SWAD etc. | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 7495 Registered: 09-2014 Posted From: 101.63.159.82 Rating: N/A |
Brown rice is fibre,fibre taked time to digest and converted to energy unlike the white rice | ||
Rusthum Side Hero Username: Rusthum Post Number: 3001 Registered: 04-2015 Posted From: 69.195.35.1 Rating: N/A |
oh.. andaru white rice avoid cheyamantaru.. ippude check chesa.. white rice carbs= brown rice carbs mari rice advantage emundi akkada.. andaru carb kosamani avoid cheyamantaru.. chusthe quinoa lo ekkuva carbs unnay.. I am really not sure how you got Moderation. If I were the Mod or Admin I would have definitely banned your ip and deleted your ID without no hesitation. I dont want to extend this matter. I am done when I dont want to argue with people whom I dont like. PERIOD - Catalyst | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 7494 Registered: 09-2014 Posted From: 101.63.159.82 Rating: N/A |
Brown Rice,not Brown Basmati Rice deeniki tirugu ledu,20 yrs back mana pedollu iye tinevaru anduke appudu pakodi,samosa gatra snacks levu | ||
Brickmansions Comedian Username: Brickmansions Post Number: 1160 Registered: 04-2015 Posted From: 64.132.32.226 Rating: N/A |
yes ...cooked quinoa lo Carbs untayyi ....endhukante it has starch ... India lo laaga ganji vaarchi thinalemu ga Quinoa ni ... And dietary fiber is also considered as carbs ....that is one rich thing in Quinoa Naa fan ani cheppukuni thirige ITEM unna DB idhi ! | ||
Rusthum Side Hero Username: Rusthum Post Number: 2999 Registered: 04-2015 Posted From: 69.195.35.1 Rating: N/A |
andaru quinoa antunnaru.. google thalli andulo CARBS 36% 109gms ani chepthondi entidi maaku? edokati sarigga chepandi.. I am really not sure how you got Moderation. If I were the Mod or Admin I would have definitely banned your ip and deleted your ID without no hesitation. I dont want to extend this matter. I am done when I dont want to argue with people whom I dont like. PERIOD - Catalyst | ||
Brickmansions Comedian Username: Brickmansions Post Number: 1159 Registered: 04-2015 Posted From: 64.132.32.226 Rating: N/A |
Nopes ...Steel cut oats is high in protein content compared to Quinoa ....but only thing is it constitutes a little starch content making it more high in carbs ...but I bet it must be same as the carbs level in Quinoa Naa fan ani cheppukuni thirige ITEM unna DB idhi ! | ||
Vjawarrior Hero Username: Vjawarrior Post Number: 19458 Registered: 02-2014 Posted From: 153.2.247.30 Rating: N/A |
dont mix and cook..very bad combo idi | ||
Suyodhan Side Hero Username: Suyodhan Post Number: 2820 Registered: 01-2013 Posted From: 173.226.168.130 Rating: N/A |
Started with Brown rice + sona masoori mixing. 50-50. Slowly ippudu 75-20-5(quino) ki vochindi. Tondaralo Brown rice + quinoa tho settle avudaamua ni planning. | ||
Vjawarrior Hero Username: Vjawarrior Post Number: 19456 Registered: 02-2014 Posted From: 153.2.247.30 Rating: N/A |
try cheyyali...quinoa in costco is very pricey... but protein wise...oats have less protein compared to Quinoa...right? | ||
Rusthum Side Hero Username: Rusthum Post Number: 2998 Registered: 04-2015 Posted From: 69.195.35.1 Rating: N/A |
atlage chicken thinocha.. weeklo enni sarlu thinocho kuda cheppandi.. I am really not sure how you got Moderation. If I were the Mod or Admin I would have definitely banned your ip and deleted your ID without no hesitation. I dont want to extend this matter. I am done when I dont want to argue with people whom I dont like. PERIOD - Catalyst | ||
Nanigadu Hero Username: Nanigadu Post Number: 15916 Registered: 02-2008 Posted From: 69.159.54.136 Rating: N/A |
calling humpty the dumpty ani vuntey ee thread ee patiki close chesesey vadu maa dumpty | ||
Asdf Hero Username: Asdf Post Number: 11928 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
antha alosinchakandi. brown rice lo plungandi , curd rice tappithe anni manageable. | ||
Brickmansions Comedian Username: Brickmansions Post Number: 1157 Registered: 04-2015 Posted From: 64.132.32.226 Rating: N/A |
oats meedha better untundhi bro ...got to know from my trainer few months ago ...kuncham Quinoa taste ki deggara ga untundhi ... Naa fan ani cheppukuni thirige ITEM unna DB idhi ! | ||
Vjawarrior Hero Username: Vjawarrior Post Number: 19448 Registered: 02-2014 Posted From: 153.2.247.30 Rating: N/A |
oats upma baaguntadaa? | ||
Brickmansions Comedian Username: Brickmansions Post Number: 1156 Registered: 04-2015 Posted From: 64.132.32.226 Rating: N/A |
Sprouts farmer's market lo .... 99cents/lb dhorukudhi ...very affordable Naa fan ani cheppukuni thirige ITEM unna DB idhi ! | ||
Gold Junior Artist Username: Gold Post Number: 923 Registered: 04-2015 Posted From: 24.114.75.42 Rating: N/A |
Politrics Craked wheat ekkada doruku thundi | ||
Gold Junior Artist Username: Gold Post Number: 922 Registered: 04-2015 Posted From: 24.114.75.42 Rating: N/A |
Amazon lo millet and quinoa ki sales unnayi... Anybody buys food from them? Okkati cheppandi final ga... Or should i go for mixed grains weekly like 3 days quinoa 1 day millet 1 day brown rice 1 day chapathi pulka 1 day white rice biriyani | ||
Politricks Hero Username: Politricks Post Number: 17536 Registered: 03-2008 Posted From: 160.83.73.15 Rating: N/A |
Gold I EAT Cracked Wheat and is GOOD... QUINOA koddi kasta padi alavaatu cheuskovali but for me Cracked Wheat simple gaa mana kuraala tho etc bane set ayyindi and is keeping my tummy good! | ||
Starc Comedian Username: Starc Post Number: 1147 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
quinoa it is very costly.. illukonukunnaka affordability taggindi. | ||
Brickmansions Comedian Username: Brickmansions Post Number: 1154 Registered: 04-2015 Posted From: 64.132.32.226 Rating: N/A |
Steel cut oats or Irish oats .... Better tasty that quinoa and healthier than any of the rices Naa fan ani cheppukuni thirige ITEM unna DB idhi ! | ||
Asdf Hero Username: Asdf Post Number: 11925 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
millet tasty. health benefits telvad brown rice healthy quinoa protein ekkuva , weight takkuva valla ki manchi option | ||
Komaranna Side Hero Username: Komaranna Post Number: 6660 Registered: 07-2010 Posted From: 12.34.246.81 Rating: N/A |
millet is good..affordabel but lot of heat to body | ||
Vjawarrior Hero Username: Vjawarrior Post Number: 19446 Registered: 02-2014 Posted From: 153.2.247.30 Rating: N/A |
quinoa is like godum ravva upma.. brown rice plus white rice 60-40 mixing tho start cheyyi...after 3 weeks...90-10 cheyyi...after 2 mnths 100% brown ki shift avvu... quinoa deals unte cheppu...costco vaadu baaga denkestunnad dabbulu | ||
Gold Junior Artist Username: Gold Post Number: 921 Registered: 04-2015 Posted From: 24.114.75.42 Rating: N/A |
Yedi better for long term eating Mana desi nativity ki thaggatu ga Ekkuva craving lekunda Weight peraga kunda Cheppandi Taste kooda baagundaali |