| Author | Message | ||
Gandhiguevara Legend Username: Gandhiguevara Post Number: 54532 Registered: 10-2009 Posted From: 204.61.207.7 Rating: N/A |
LOL | ||
Gandhiguevara Legend Username: Gandhiguevara Post Number: 54531 Registered: 10-2009 Posted From: 204.61.207.7 Rating: N/A |
LOL | ||
Starc Comedian Username: Starc Post Number: 1050 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
antha sky enduku.. manchiga youtube lo aiswarya lanti ammailu.. yoga classes istunte.. ee magaallu yoga sebuthe skype pettukoni susta antarenti. | ||
Zingthing Comedian Username: Zingthing Post Number: 1021 Registered: 01-2011 Posted From: 216.195.1.16 Rating: N/A |
anTE ee aasanamaa?? http://i.imgur.com/lXxP9eD.jpg | ||
Rajusk Legend Username: Rajusk Post Number: 39877 Registered: 02-2008 Posted From: 170.74.248.6 Rating: N/A |
ante ayana evaro..tella dress..gaddam vesukoni...$250 fees betti Art of Living annadu kada.. nen free free kabatti variety gaa Art of Dying ani naming annattu  | ||
Jodhaa Legend Username: Jodhaa Post Number: 31534 Registered: 02-2008 Posted From: 70.113.19.140 Rating: N/A |
sampethaava enti mammalni..  | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6237 Registered: 09-2012 Posted From: 12.10.219.222 Rating: N/A |
Mari .mee Yoga video Poonam Pande yoga video Range lo untundani aasistunna  | ||
Rajusk Legend Username: Rajusk Post Number: 39876 Registered: 02-2008 Posted From: 170.74.248.6 Rating: N/A |
meerandar intha encourage sesthunnar ante..dukaan tervalsinde okati | ||
Machomegastar Hero Username: Machomegastar Post Number: 10487 Registered: 02-2008 Posted From: 170.74.231.7 Rating: N/A |
Bala cinema lu chooste automaticga meta Balism perigiddi. kikiki...} idi okalo eeeeka ambedkar ki bhartaratna neney annnadu cellphone naaa valley annnadu satya nadellla ki neney annnnadu yedo joker money cinema lo tanikellla gadu manam touch cheysam sivasankar chiru ayyadu sivaramakrishna krishna ayyyadu vaddeu sobanadri shoban bbau aayyyadu annatttu untay kiki -By KNF | ||
Cinejeevi Side Hero Username: Cinejeevi Post Number: 2385 Registered: 10-2014 Posted From: 72.166.89.74 Rating: N/A |
skype unTE nenu bhee join avutaa similarity between beggars and SW engineers - When they meet after a while both ask same question "U r on which Platform now"?? | ||
Rajusk Legend Username: Rajusk Post Number: 39874 Registered: 02-2008 Posted From: 170.74.248.6 Rating: N/A |
intha demand undi ante..inka nen kooda Art of Dying ani edo ischool pettalsinde... | ||
Jodhaa Legend Username: Jodhaa Post Number: 31528 Registered: 02-2008 Posted From: 104.129.196.120 Rating: N/A |
skype facility undha? | ||
Ravino786 Megastar Username: Ravino786 Post Number: 21635 Registered: 12-2006 Posted From: 104.137.225.209 Rating: N/A |
If u work out and keep fit its not true | ||
Rajusk Legend Username: Rajusk Post Number: 39872 Registered: 02-2008 Posted From: 170.74.248.6 Rating: N/A |
any time.. em nersukontavu cheppu..Chakrasanam..Halasanam...Bhujangasanam..any day.single hand | ||
Rajusk Legend Username: Rajusk Post Number: 39870 Registered: 02-2008 Posted From: 170.74.248.6 Rating: N/A |
5-8 glasses ( | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 7432 Registered: 09-2014 Posted From: 115.241.42.250 Rating: N/A |
true indian | ||
Jalsa Legend Username: Jalsa Post Number: 32718 Registered: 02-2008 Posted From: 159.53.78.141 Rating: N/A |
yoga training istaara in-person meeru of course free | ||
Legend Username: Twitter Post Number: 39214 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
nj yoouth style guru chepthunte kaadhantaama ..aunane antaam .. kaani @MS kurrod cheppinattu ee activities valla anavasaramainavi cut cheyocchu calories tho saha .. | ||
Starc Comedian Username: Starc Post Number: 1049 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
saint. you are correct | ||
Saint Legend Username: Saint Post Number: 55181 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
weight gain ki idoka reason kada... | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 7428 Registered: 09-2014 Posted From: 115.241.42.250 Rating: N/A |
ekkuva tagithe kidneys meeda baga load padudi anta,5-6 lts chala anaru appatlo but no ani ippudu antunru | ||
Rajusk Legend Username: Rajusk Post Number: 39869 Registered: 02-2008 Posted From: 170.74.248.8 Rating: N/A |
baaga water taagali first | ||
Guru Side Hero Username: Guru Post Number: 8878 Registered: 05-2009 Posted From: 199.67.140.56 Rating: N/A |
twit kurrod venky without eig la untaad (orig hair) ripped aarams..tshirt almost chirigipoye range..edo express, banana kabatti aadutunnai..kumar or raymond aitey chiripothai for sure ga | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 7427 Registered: 09-2014 Posted From: 115.241.42.250 Rating: N/A |
metabolism penchali ante simple funda okate poddunne ganta threadmill and cardio,evening 30 mins weights and every day min twice bhumchik anthe all set | ||
Legend Username: Twitter Post Number: 39213 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
 | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 7426 Registered: 09-2014 Posted From: 115.241.42.250 Rating: N/A |
bunty meeda mee jealous baga suincharu | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 7425 Registered: 09-2014 Posted From: 115.241.42.250 Rating: N/A |
u entered mid 35 club kada rujjai | ||
Rajusk Legend Username: Rajusk Post Number: 39867 Registered: 02-2008 Posted From: 170.74.231.4 Rating: N/A |
manasikamgaa..Yes | ||
Rajusk Legend Username: Rajusk Post Number: 39866 Registered: 02-2008 Posted From: 170.74.248.8 Rating: N/A |
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Andhrawala Legend Username: Andhrawala Post Number: 42557 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
Bunty sinna kurrodu kathaaa?? No Signature | ||
Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 17583 Registered: 10-2008 Posted From: 209.60.166.146 Rating: N/A |
its about otpimization vunkl... these are the things that will help with reducing you waste your time on unnecessary things. | ||
Legend Username: Twitter Post Number: 39211 Registered: 10-2009 Posted From: 66.194.212.162 Rating: |
i see ..aithe retd employ laga unde OM kaka ippudu AA la ayyadantav anthena | ||
Legend Username: Twitter Post Number: 39210 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
idhi buss guruv garu ..bunty vunk thana early 40's lo 15lbs cut sesaru o allappudu .. | ||
Ruj Hero Username: Ruj Post Number: 17806 Registered: 03-2007 Posted From: 170.202.122.2 Rating: N/A |
nothing to do with 40..it weakens gradually..25 to 30 ke diff naak clear ga avupadindhi.. | ||
Andhrawala Legend Username: Andhrawala Post Number: 42551 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
thinnadhi karagatam after 40 year kariginctam is tough. Once u put on weight even to reduce 2-3 pounds u have to struggle a lot arounbd 30 yeras to reduce 10-15 lbs also its pretty easy No Signature | ||
Rajusk Legend Username: Rajusk Post Number: 39863 Registered: 02-2008 Posted From: 170.74.248.8 Rating: N/A |
meeku lopala metal ni kooda digest sesukone grinding mill undi..inketi kavali | ||
Starc Comedian Username: Starc Post Number: 1047 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
twitter survive avutham.. Kani.. nivu OM pakkana pakkana nilabaidthe nivu retired govt employee la untavu.. OM emo ni kante age ekkuva unna.. young dynamic ..youth AA la untadu.. ade difference. | ||
Legend Username: Twitter Post Number: 39205 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
ento inni matadukuntaru metabols antaru vitamins antaru ..workouts antaru planks burps antaru ..ivanni theilikapothe or seyakapothe survive avvalema ..how andi how enlighten me i say | ||
Bunty717 Moderator Username: Bunty717 Post Number: 45584 Registered: 02-2008 Rating: N/A |
nen ippudu tinnaaaa eppudooooo tinnatu untaadi.. naaki metalballs unnataaa lenataaaa..adi chepandi.. | ||
Starc Comedian Username: Starc Post Number: 1043 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
MS you are correct .. some research say it is not useful but for blood flow and exercise it is required to pump it. it may not help to increase metabolism but i would help to have more blood flow. I realize the effect when i eat wallnuts and watermelon. | ||
Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 17580 Registered: 10-2008 Posted From: 209.60.166.146 Rating: N/A |
dont know your soruce. but as far as i know this myth has been busted. this does not help any in buiding new muscle or help with metabolism overall. This is primarily for heart health and blood vessel health , mild ED and also treats hyper tension in kids. recent ga neighbor kid accidental injury time lo treatment lo use chesaar. basically nitric oxide is the main ingredient for the cause of the above benefits, which is not a significant contributor to either building muscle or metabolism in general. the reason folks think NO helps nitric oxide helps in building muscle is because of the pump it gives the muscle, that is increases the blood flow . If after your workouts - your body does seem to be recovering well NO will definetly help. | ||
Brickmansions Comedian Username: Brickmansions Post Number: 1048 Registered: 04-2015 Posted From: 64.132.32.226 Rating: N/A |
thanks guruji ...and yeh ...i will discourage my cousin ... Naa fan ani cheppukuni thirige ITEM unna DB idhi ! | ||
Bunty717 Moderator Username: Bunty717 Post Number: 45581 Registered: 02-2008 Rating: N/A |
first metal'balls ante eti.. | ||
Starc Comedian Username: Starc Post Number: 1040 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
Brickmansions naku teldu.. what i feel is body need to generate these based on your food intake and activity. if you take it as supplement , body forget to generate and it would be long term issue. weight loss tablets are not suggested but it is individual choice. i do not believe in tablets and shortcuts as i gone through real process | ||
Brickmansions Comedian Username: Brickmansions Post Number: 1047 Registered: 04-2015 Posted From: 64.132.32.226 Rating: N/A |
Meeku Hydroxycut Hardcore capsules meedha emanna idea undha ? India lo cousin ....koni pampinchamani adugutunnadu ...reviews choosthe side effects ekkuva undavu ani undhi ....kuncham inputs emanna unte ivvandi Naa fan ani cheppukuni thirige ITEM unna DB idhi ! | ||
Starc Comedian Username: Starc Post Number: 1039 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
It is chicken and egg issues. if you have more muscle your metabolism will be high. but you cannot build muscle at that age. Following things really help you to keep your metabolism going and have great immune system. Zinc Magnesium B12 arginine and citrulline d3 You can take tablets as supplements but that is not suggested one. You can find them in Nuts like almonds, pecan , wallnuts and also in green leaves. wallnuts are high in citrulline which help you in muscle growth. if you add them to your daily morning breakfast then you would all set. get these nuts and add to your serial everyday and you would see difference. D3 is also another important thing. take d3 gummies and eat 2000mu everyday. D3 and citrulline also make you feel happy. If you have depressed mood then these will help to get out of it. Zinc and magnesium help you sleep well. When you sleep well your metabolism improve and it help muscle growth and fat burn.. so try to add above food in your daily diet. you are all set. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 31191 Registered: 02-2009 Rating: N/A |
single tab kee yeti ayipodhu you are already ingesting a bunch of crap - chemical, radioactive , arsenic - by just living in this modernized world | ||
Asdf Hero Username: Asdf Post Number: 11739 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
not sure if its a myth. vitamin tablets regular ga vesukunte long run lo issues ? | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 31190 Registered: 02-2009 Rating: N/A |
rendu wrong...have them during lunch | ||
Asdf Hero Username: Asdf Post Number: 11738 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
ivanni lunch before or after? | ||
Rajusk Legend Username: Rajusk Post Number: 39860 Registered: 02-2008 Posted From: 170.74.248.8 Rating: N/A |
 | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 31189 Registered: 02-2009 Rating: N/A |
if you are eating a 4-5 varieties of fresh fruit , 2 servings of meat , 2 servings of dairy, 3-4 servings of various types of nuts per day...then awasaram ledhu | ||
Alochinchu Comedian Username: Alochinchu Post Number: 1405 Registered: 03-2008 Posted From: 65.51.27.62 Rating: N/A |
I know.. but what i am saying is people who do exercise doing Yoga will help more on body strength and health.. Yoga is more for internal health.. there are so many aasanas that would work good on each organs.. | ||
Saint Legend Username: Saint Post Number: 55166 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
idi must aa? | ||
Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 17578 Registered: 10-2008 Posted From: 209.60.166.146 Rating: N/A |
Age is not an actual marker. genetics play a major role. ofcourse significant percentage of people might fall under the same category and show similar signs of metabolic changes. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 31187 Registered: 02-2009 Rating: N/A |
you are spot on...kaani 40s kaadhu, for many of us who have been leading a sedentary lifestyle due to the nature of our jobs, student life etc...it starts much earlier i don't think there is a works-for-all solution to boost metabolism...each person's body is different as is their lifestyle, diet etc start with moderate to intense exercise...4-5 days per week eat natural, watch what you eat a multivitamin per day sleep well...maintain a good lifestyle...*RESPECT* your body...dont abuse it | ||
Rajusk Legend Username: Rajusk Post Number: 39858 Registered: 02-2008 Posted From: 170.74.231.8 Rating: N/A |
Yoga in winter..sports in summer set sesthe..all set.. Yoga works better for stretching as you rightly pointed out | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 7416 Registered: 09-2014 Posted From: 115.241.42.250 Rating: N/A |
we all prefer fast results anduke yoga antha spread avvaledu,yoga sesthe toned body vastadhi | ||
Alochinchu Comedian Username: Alochinchu Post Number: 1404 Registered: 03-2008 Posted From: 65.51.27.62 Rating: N/A |
that's true.. pelli ki mundhu.. 1/2 hour work out cheste 4 weeks lo 20 lbs thagganu.. ippudu more than 1 hour cheyalisi vasthundhi to keep up.. any way as long you do your regular exercise and diet change by age.. it should be fine.. there are few asanaas in yoga that works good for digestion.. one is Cobra (low or high).. Yoga is one of the greatest tool we as indians did not utilized right.. i am doing two days a week beside regular exercise.. other than that i found another one for back bone structure.. mine is little bend at the top (goonu antaru) after doing that one my back became so straight and feel very comfortable.. there are so many you can utilize from Yoga.. also it works best for the people who exercise is stretching with aasanas.. | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 7410 Registered: 09-2014 Posted From: 115.241.42.250 Rating: N/A |
base metabolli crate ani vuntadi adi taggutha vuntadhi,anduke metabolism increase seskovala | ||
Vjawarrior Hero Username: Vjawarrior Post Number: 19346 Registered: 02-2014 Posted From: 153.2.247.30 Rating: N/A |
papi...y it decreases around 40...is it due to diabetes etc? | ||
Gandhiguevara Legend Username: Gandhiguevara Post Number: 54502 Registered: 10-2009 Posted From: 204.61.207.7 Rating: |
Metal bolls in Zone 3 pakodi | ||
Driverramudu Hero Username: Driverramudu Post Number: 14019 Registered: 02-2009 Posted From: 75.84.131.112 Rating: N/A |
I am heading towards off would post with long breaks Driving is my PASSION. Ball or Bimmer does not matter. | ||
Starc Comedian Username: Starc Post Number: 1037 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
It is nature. That is why it is little tough to build muscle and burn fat. But there is some workaround to bring back metabolism. Let us discuss this today.. OM kaka give your input also.. HD, Se also invited to discussion.. |
