| Author | Message | ||
Vjawarrior Hero Username: Vjawarrior Post Number: 19335 Registered: 02-2014 Posted From: 153.2.247.32 Rating: N/A |
bro..u r an inspiration for all of us...but kopam raakundaa aapukovadam is asambhavam...ekkuva emotions ni kooda nee lopala unchukokoodadu antaar...manasuloni toxins ni kakkeyali..there shud be an outlet naaa | ||
Jilljill Junior Artist Username: Jilljill Post Number: 339 Registered: 01-2013 Posted From: 137.69.117.207 Rating: N/A |
follow this, you will be fine: Whatever happened was good · Whatever is happening is good · Whatever will happen will also be good · What of yours has gone to make you cry ? · What did you bring with you that you have lost ? · What did you create which is now destroyed ? · What you have taken you have taken only from here. · What was given was given only from here. · What is yours today, was someone else's yesterday, will be someone else's tomorrow. | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6231 Registered: 09-2012 Posted From: 12.10.219.225 Rating: N/A |
ledu Bro KCR, Cong, meeda kopam undi. Kaani that is not making me agitated to loose my peace of control. Kopam valla attitude meeda matrame. Not on them. After all KCR is like us, no special person came from some where First of all i should do proper things in my life then talk about others | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6230 Registered: 09-2012 Posted From: 12.10.219.225 Rating: N/A |
Well said, surrender and take as is and accept if you feel like insulted, sorry, happy, joy, pain, deafeated accept whole hardheartedly as you are going thru Once we master this art, slowly the stress of resistance would vanish and life is like a flow of river | ||
Sesani Megastar Username: Sesani Post Number: 28386 Registered: 08-2014 Posted From: 170.200.144.20 Rating: N/A |
ante ippudu KCR and T vollani kshaminchesinatte naa??  .. j/k Good for u.. keep up the good attitude... | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6229 Registered: 09-2012 Posted From: 12.10.219.225 Rating: N/A |
Yes Bro, i am ignoring many, which i used to react furiously, and giving response in a cool way. Previously i felt like being insulted terribly. Now i am not for a moment i may feel pinch some times , but i could come out of that phase quickly to find my equilibrium When necessary to talk what is reality and worthwhile i am speaking using limited verbiage. | ||
Sannayi_nokkulu Side Hero Username: Sannayi_nokkulu Post Number: 4017 Registered: 06-2014 Posted From: 166.137.240.24 Rating: N/A |
annai no ignoring or no control..just observe....is it possible yes....by observig breath and once u master then observe body sensations..like pain pressure etc pain is pain for any one...yet u can not tell the others how u feel it....so observe pain as pain not to suppress or react OT review on Osaravell: Paatallo ayithe okko saari Micheal jackson videos ki Jr.NTR thala emanna athikinchaaraa anipinchindhi naaku....literal ga shocking ga vunnaayi konni steps ayithe.....so called heroes ayithe ee cinema teesinanni rojulu practice chesi vundaali http://stream1.gifsoup.com/view7/20150210/5172520/chandrababu-naidu-dance-yoga-o.gif | ||
Driverramudu Hero Username: Driverramudu Post Number: 14001 Registered: 02-2009 Posted From: 166.170.14.110 Rating: N/A |
Last_avatar It's difficult to control And the more u try to control stress begins And that stress lead to many health issues Either u ignore and react only option for me And it's working fine Driving is my PASSION. Ball or Bimmer does not matter. | ||
Prasanth Side Hero Username: Prasanth Post Number: 3309 Registered: 12-2006 Posted From: 59.144.58.37 Rating: N/A |
yep telusu From Vijayawada, staying in Bangalore | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6226 Registered: 09-2012 Posted From: 12.10.219.225 Rating: N/A |
MOST IMPORTANT Stress and agony is no always self inflicting. Life events can bring sudden things that can shatter our stability beyond control At that time all body parameters if maintained or not maintained could lead to diseases. Proper healthy life style can reduce these sudden impacts on the body But bad maintenance in these situations lead to chronic illness. Healthy life style should be must, even though that isn't 100% bullet proof | ||
Andhrawala Legend Username: Andhrawala Post Number: 42523 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
Blood sugar, cholestrol etc ki fasting vellali poddunneee. thelusu kathaa No Signature | ||
Prasanth Side Hero Username: Prasanth Post Number: 3308 Registered: 12-2006 Posted From: 59.144.58.37 Rating: N/A |
deeniki ayte appt kuda akkarla...maa father patients nu pampedhi akkadike...basically my father is ayur doctor (  ...nannu kummakandi..doc koduku ilaanti kocchens, ilaanti life style aa ani)
10 years aitundhi..not infy...earlier infotech (Cyient)..now quest From Vijayawada, staying in Bangalore | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6225 Registered: 09-2012 Posted From: 12.10.219.225 Rating: N/A |
My experience is - My am part of this grand scheme and what ever i am witnessing and experiencing should be used for evolving myself to calm and composed person I stopped reacting to many things that used to hurt myself badly in the past and flare my ego up, but still feeling calm. If necessary i am speaking the the reality , without emotionally charged tone. | ||
Prasanth Side Hero Username: Prasanth Post Number: 3307 Registered: 12-2006 Posted From: 59.144.58.37 Rating: N/A |
yep! From Vijayawada, staying in Bangalore | ||
Andhrawala Legend Username: Andhrawala Post Number: 42519 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
Sicne how many years are u working Guess u are with Infy. Isnt it No Signature | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6224 Registered: 09-2012 Posted From: 12.10.219.225 Rating: N/A |
Bro, we don;t have to feel and react the same way. As long as there is inner peace that matters. Keep your peaceful journey. we are living a scoial life, not possible to be saintly | ||
Andhrawala Legend Username: Andhrawala Post Number: 42518 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
6 months koka saari Vijaya dignostics or alaanti daanik9 velli seyinchukooo No Signature | ||
Prasanth Side Hero Username: Prasanth Post Number: 3306 Registered: 12-2006 Posted From: 59.144.58.37 Rating: N/A |
yep bro...long time nundi aa korika undhi check cheyinchukovaalani..at the same time bhayam valla aagutunna...naa life style ku ye bokkalu bayata padataayo ani ...bokka teliyakunda psychological ga better ga undipovalani taapatrayam...but will make it quick From Vijayawada, staying in Bangalore | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6223 Registered: 09-2012 Posted From: 12.10.219.225 Rating: N/A |
Bro India lo undi kooda Financial stability and planning achieve cheyyochu One should try to ear good money, but without comparisons and loosing others aspects of life. Good money is very key for family and retirement | ||
Rajusk Legend Username: Rajusk Post Number: 39824 Registered: 02-2008 Posted From: 170.74.231.6 Rating: N/A |
janalaki goli maaro..nuvvu part of DB kabatti..neeku septhunna.. neeku insurance unna lekunna..get whatever basic checks needs to be done.. Cholestrol..tests with basic Sugar test..should not cost ..what you spend for a movie with family in India.. you don't have to worry about Vitamin D tests in India.. | ||
Driverramudu Hero Username: Driverramudu Post Number: 13999 Registered: 02-2009 Posted From: 166.170.14.110 Rating: N/A |
Last_avatar For my change I started feeling selfish and ignoring ppl Specially those who causes trouble if it it's inevitable I started reacting equally getting to their level down Later on no thinking about them U said I said balanced so no anger no stress no tension Simple life Driving is my PASSION. Ball or Bimmer does not matter. | ||
Prasanth Side Hero Username: Prasanth Post Number: 3305 Registered: 12-2006 Posted From: 59.144.58.37 Rating: N/A |
correct ye bro nuvvu cheppindhi...u have to add one more thing ...janaalaku clarity ledhu..as some insurance companies confuse u more..also when changing companies only, ppl do have these checks generally..regular ga cheyinchukoru as u said... From Vijayawada, staying in Bangalore | ||
Prasanth Side Hero Username: Prasanth Post Number: 3304 Registered: 12-2006 Posted From: 59.144.58.37 Rating: N/A |
kashtam le..should have tried before marriage..ipudu work out avvadhu...family is not keen to move to Us From Vijayawada, staying in Bangalore | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6222 Registered: 09-2012 Posted From: 12.10.219.225 Rating: |
Yes Chiru, Manasuni entha teevaram ga punish cheste Ante - donot mean to be ascetic life style Do everything we like, but with a disciplined mental and physical life style Increasingly i am feeling that there is nothing to feel proud about myself or to feel insulted of any of mine, as everything is blessing of nature / GOD as per my past dues. how ever i have set expectations for myself and my family and social responsibility. But i have no feelings of happiness / sadness if i accomplish them or cannot. Life is a gift of almighty, just breeze thru with love beyond any reason and logic | ||
Rajusk Legend Username: Rajusk Post Number: 39823 Registered: 02-2008 Posted From: 170.74.231.6 Rating: |
ivvala repu you guys are paying for insurance even in India kada.. why not make use of it ..and get all check up done..its not only for dependents like parents..it is for you too.. India lo oka bad perception enti ante..rogam vasthene doctor deggaraki vellali..lekapothe all izz well anukovadam. ee All izz Well anedi 40 daaka untadi..then started struggle avuthundi.. anthakante better..go in early 30s and start taking corrective actions..where required..specially when you are paying for it.. sorry if I sound harsh..but in general janala mentality ni batti septhunna anthe..nothing against you in person | ||
Rusthum Side Hero Username: Rusthum Post Number: 2772 Registered: 04-2015 Posted From: 69.195.35.1 Rating: N/A |
VISA cheyinchukuni US try cheyochu kada press annai.. aa direction lo try cheyaleda? US kakapoina UK CANADA or Australia? I am really not sure how you got Moderation. If I were the Mod or Admin I would have definitely banned your ip and deleted your ID without no hesitation. I dont want to extend this matter. I am done when I dont want to argue with people whom I dont like. PERIOD - Catalyst | ||
Prasanth Side Hero Username: Prasanth Post Number: 3303 Registered: 12-2006 Posted From: 59.144.58.37 Rating: N/A |
rest others i am already following except point 1... we don't have that practice much in india From Vijayawada, staying in Bangalore | ||
Andhrawala Legend Username: Andhrawala Post Number: 42516 Registered: 03-2008 Posted From: 152.51.56.1 Rating: |
Jagan state ni dochukunnaadu, Modi state ki SS ivvaledhu ilaa annitki stress avvamaaku. dochukuntee dochukunnadu, SS vachinappudu vasthundhi ani carry onnn No Signature | ||
Prasanth Side Hero Username: Prasanth Post Number: 3302 Registered: 12-2006 Posted From: 59.144.58.37 Rating: N/A |
thnx bro... 7). need to correct it 10). unknowingly may be doing some but need to improve learning 11). it is one of the stress aspect..i am bad in financial planning!adding to it...single income in a city like blr From Vijayawada, staying in Bangalore | ||
Rajusk Legend Username: Rajusk Post Number: 39821 Registered: 02-2008 Posted From: 170.74.248.4 Rating: N/A |
j/k..bro.. good advices though overall.. for me,the biggest stress buster is DB and kirket..(watching or playing) | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6220 Registered: 09-2012 Posted From: 12.10.219.225 Rating: N/A |
Kontha mandi yuvakulu puttukato Vruddulu .... ha ha ha.. Musalollu ayite enti - young at heart and other place too  | ||
Cinejeevi Side Hero Username: Cinejeevi Post Number: 2350 Registered: 10-2014 Posted From: 72.166.89.74 Rating: N/A |
 similarity between beggars and SW engineers - When they meet after a while both ask same question "U r on which Platform now"?? | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6219 Registered: 09-2012 Posted From: 12.10.219.225 Rating: N/A |
Prasanth Bro - this is a relative term, should be decided and defined by own priorities and body type. As all of you know 1. Regular Doc checks and follow their advise prudently 2. Let the life be like free flow , and not like something running on forceful heavy weight attitude retrospection and feeling guilt 3. Minimize Avoid refined sugars, floors, fried and spicy food on Daily basis. Occasional indulgence to junk is fine. More complex carbs will feel full with less volumes and make us survive longer time without in between eating. Have good amount of water 4. Enjoy a physical activity what you like for at least 40 min 1 hr 5. Spend good time of 30 min to 1 hr with family, need not be a schedule activity 6. Be social without any anticipations (with friends, relatives) 7. Sleep well (early to bed as possible, early to raise) 8. Spend good time enjoying nature, sun and fresh air and imagine your a part of this beautiful nature - at least over weekends 9. Don't miss the fun and entertainment in the life 10. try to improve ourselves in many areas of life with constant coaching and learning 11. Financial discipline and long term planning of Finances. | ||
Prasanth Side Hero Username: Prasanth Post Number: 3301 Registered: 12-2006 Posted From: 59.144.58.37 Rating: N/A |
oka 25% annaa follow avvadaaniki try chestaam ani....:-X From Vijayawada, staying in Bangalore | ||
Machomegastar Hero Username: Machomegastar Post Number: 10484 Registered: 02-2008 Posted From: 170.74.248.4 Rating: N/A |
 idi okalo eeeeka ambedkar ki bhartaratna neney annnadu cellphone naaa valley annnadu satya nadellla ki neney annnnadu yedo joker money cinema lo tanikellla gadu manam touch cheysam sivasankar chiru ayyadu sivaramakrishna krishna ayyyadu vaddeu sobanadri shoban bbau aayyyadu annatttu untay kiki -By KNF | ||
Rajusk Legend Username: Rajusk Post Number: 39820 Registered: 02-2008 Posted From: 170.74.248.4 Rating: N/A |
musalollu antha meeting pettara ikkada ..  j/k | ||
Bumbumbole Side Hero Username: Bumbumbole Post Number: 4149 Registered: 08-2012 Posted From: 170.170.59.139 Rating: N/A |
Tollywood No:1 Hero: Prabhas | ||
Cinejeevi Side Hero Username: Cinejeevi Post Number: 2349 Registered: 10-2014 Posted From: 72.166.89.74 Rating: N/A |
Three lines lo Sri Chaganti vaarini gurutu chesav. poddunne nidra lechedi coffee tagadaniki, paper chadavataniki kaaka snanam chesi pooja cheyyadaniki anna aatram undali antaru ayana mental stability vastundi, which leads to positive thinking and thoughts!!!
Pretty much what we do day to day should be treated as DUTY except when handling kids who are still very young. just sit quiet for sometime in a day taking ur own space and time. similarity between beggars and SW engineers - When they meet after a while both ask same question "U r on which Platform now"?? | ||
Jackson Hero Username: Jackson Post Number: 18823 Registered: 09-2007 Posted From: 171.161.160.10 Rating: N/A |
exactly.. ... | ||
Sasibabu Legend Username: Sasibabu Post Number: 36680 Registered: 11-2009 Posted From: 206.29.176.53 Rating: N/A |
 | ||
Sasibabu Legend Username: Sasibabu Post Number: 36679 Registered: 11-2009 Posted From: 206.29.176.53 Rating: N/A |
chepthe em peekuthaav ani Bemmi gaadi dialogue vuntundhi adurs lo asish vidyardhi tho ...adhi vaadalanipisthondhi | ||
Rowdy Legend Username: Rowdy Post Number: 35075 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
TDP adhikaram lo ki ravadam tho sasibabu set ayyadu antav, okay! | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6218 Registered: 09-2012 Posted From: 12.10.219.225 Rating: N/A |
Good Bro, We all should inculcate this attitude changes in daily life and work on it on daily basis. This gives good inner peace and good healthy atmosphere in family | ||
Machomegastar Hero Username: Machomegastar Post Number: 10483 Registered: 02-2008 Posted From: 170.74.231.8 Rating: N/A |
nee bala!!! jarigedi jaragaka manadu jaraganidi ennatiki jaragdu!! idi okalo eeeeka ambedkar ki bhartaratna neney annnadu cellphone naaa valley annnadu satya nadellla ki neney annnnadu yedo joker money cinema lo tanikellla gadu manam touch cheysam sivasankar chiru ayyadu sivaramakrishna krishna ayyyadu vaddeu sobanadri shoban bbau aayyyadu annatttu untay kiki -By KNF | ||
Prasanth Side Hero Username: Prasanth Post Number: 3299 Registered: 12-2006 Posted From: 59.144.58.37 Rating: N/A |
super annai...can u try to brief out ur version of healthy life style From Vijayawada, staying in Bangalore | ||
Sasibabu Legend Username: Sasibabu Post Number: 36678 Registered: 11-2009 Posted From: 206.29.176.53 Rating: N/A |
 cool cool lassy laanti matta cheppav Khatre | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6217 Registered: 09-2012 Posted From: 12.10.219.225 Rating: N/A |
Yes annai start finding your inner peace more frequently, follow doc advise and slowly shift to healthy lifestyle (no need to do adventures) you can se magic in not only numbers but, positive atmosphere all around | ||
Machomegastar Hero Username: Machomegastar Post Number: 10482 Registered: 02-2008 Posted From: 170.74.248.4 Rating: N/A |
manamu yedi chesina entha chesina dakkedi dakkaka manadu dakanidi ennatiki dakkadu!! idi gurthu pettukoni munduku povatame!!! idi okalo eeeeka ambedkar ki bhartaratna neney annnadu cellphone naaa valley annnadu satya nadellla ki neney annnnadu yedo joker money cinema lo tanikellla gadu manam touch cheysam sivasankar chiru ayyadu sivaramakrishna krishna ayyyadu vaddeu sobanadri shoban bbau aayyyadu annatttu untay kiki -By KNF | ||
Bumbumbole Side Hero Username: Bumbumbole Post Number: 4148 Registered: 08-2012 Posted From: 170.170.59.139 Rating: N/A |
thank you Tollywood No:1 Hero: Prabhas | ||
Jackson Hero Username: Jackson Post Number: 18822 Registered: 09-2007 Posted From: 171.159.64.10 Rating: N/A |
mama super touching.. similar mentalty nundi nenu kuda 1 month nundi change chesukuntunna.. feeling happy inside now..I don't know what effect it will bring to body results but stress antha ledhu ani aithe telustundi ee madhya.. ... | ||
Tilak Legend Username: Tilak Post Number: 31688 Registered: 02-2012 Posted From: 49.207.188.170 Rating: N/A |
awesome .. kudos .. Narendra Modi, Pradhan Mantri, Bharata Ganarajya - www.pmindia.nic.in - www.narendramodi.in | ||
Ringo_rangaswamy Hero Username: Ringo_rangaswamy Post Number: 12476 Registered: 02-2011 Posted From: 162.134.88.1 Rating: N/A |
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Prasanth Side Hero Username: Prasanth Post Number: 3297 Registered: 12-2006 Posted From: 59.144.58.37 Rating: N/A |
yeah...bereeju vesukovaali..edhi duty ga teeskovaali...edhi responsibility ga teeskovaali ani...which i know but can't practice it... From Vijayawada, staying in Bangalore | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6215 Registered: 09-2012 Posted From: 12.10.219.225 Rating: |
Frankly i did not do any thing special to reduce Tri I still eat full meal at night with white rice and still eat sweets if present at home. But i am little cautious on portions and type i am eating. I am totally stress free on what i eat and enjoying, healthy prepared regular home meal. No feeling of any guilt But i used B12, D3 as doc prescribed. I had to roam a lot in summer for various children classes than usual, Last but not least i am finding inner peace more frequently than usual, thru prayer, attitude changes, let go attitude and no negative thinking on people even though they are passing insulting remarks or showing utter disrespect. Basically no expectations from any one. Just doing my duty wholeheartedly towards others irrespective of their reactions and appreciations or disrespect This may sound philosophical but it is what i did in last 4 months I just want to share this with all of you , which you already knew as practical example. But we should never ignore the imprtance of healthy life style | ||
Jackson Hero Username: Jackson Post Number: 18821 Registered: 09-2007 Posted From: 171.159.64.10 Rating: N/A |
definetly best thread mama.. already following this type of style since last month.. inko 2-3 mons ayyaka chusukunta if results are getting better.. ... | ||
Prasanth Side Hero Username: Prasanth Post Number: 3296 Registered: 12-2006 Posted From: 59.144.58.37 Rating: N/A |
baa cheppaav annai... "Also we we stop judging our value w.r.t to others reactions and behaviors"" this is main root problem for the development of stress in all spheres of life....indirectly ego hurting anukovacchu "But this attitude changes is like flip flop, some days we feel peace and some days goes out of control." good to know i am not alone "Healthy life style change can assist in making our attitude changes permanent " my laziness and undue commitments is distancing me far from this...i need to agree that healthy life style can assist in building positive attitude... From Vijayawada, staying in Bangalore | ||
Cinejeevi Side Hero Username: Cinejeevi Post Number: 2347 Registered: 10-2014 Posted From: 72.166.89.74 Rating: |
start treating every thing as DUTY (just do it and don't expect in return) verses RESPONSIBILITY (where you r worried about the outcome). Stress level 65% taggipotundi immediate ga similarity between beggars and SW engineers - When they meet after a while both ask same question "U r on which Platform now"?? | ||
Rusthum Side Hero Username: Rusthum Post Number: 2767 Registered: 04-2015 Posted From: 69.195.35.1 Rating: N/A |
ippudu nenu ilane unna.. blood boiling thagginchukuni move on attitude alavatu cheskunte saripothadi antava annai aithe.. I am really not sure how you got Moderation. If I were the Mod or Admin I would have definitely banned your ip and deleted your ID without no hesitation. I dont want to extend this matter. I am done when I dont want to argue with people whom I dont like. PERIOD - Catalyst | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6214 Registered: 09-2012 Posted From: 12.10.219.225 Rating: N/A |
You are Right Bro. I am not endorsing only inner peace. Every one needs healthy life style too. But this attitude changes is like flip flop, some days we feel peace and some days goes out of control. we should constants work on it thru out our life. Healthy life style change can assist in making our attitude changes permanent Financial stability contributes to biggest factors Also we we stop judging our value w.r.t to others reactions and behaviors It is a life long daily mental exercise for our mind. sometimes we succeed some time we fail | ||
Rusthum Side Hero Username: Rusthum Post Number: 2765 Registered: 04-2015 Posted From: 69.195.35.1 Rating: N/A |
sesani ni thalchuko.. sesani photo okati pocket la ettuko.. nenu ade chestunna ee madya I am really not sure how you got Moderation. If I were the Mod or Admin I would have definitely banned your ip and deleted your ID without no hesitation. I dont want to extend this matter. I am done when I dont want to argue with people whom I dont like. PERIOD - Catalyst | ||
Bumbumbole Side Hero Username: Bumbumbole Post Number: 4147 Registered: 08-2012 Posted From: 170.170.59.139 Rating: N/A |
ivi ela taginchav bhaya? Tollywood No:1 Hero: Prabhas | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6213 Registered: 09-2012 Posted From: 12.10.219.225 Rating: N/A |
Stress is an outcome of how we react or think about various events and people behaviors. Sport is always good, But ultimately inner peace would bring magic, if coupled with life style changes makes it wonderful | ||
Prasanth Side Hero Username: Prasanth Post Number: 3294 Registered: 12-2006 Posted From: 59.144.58.37 Rating: N/A |
i tried and succceeded sometime but again into full stress..is there any technique to get out of the stress and internal anger... From Vijayawada, staying in Bangalore | ||
Starc Comedian Username: Starc Post Number: 1028 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
stress unte.. do boxing.. usa lo unte.. walmart 50$ ki vastundi.. konukkoni guddu.. | ||
Jackson Hero Username: Jackson Post Number: 18819 Registered: 09-2007 Posted From: 171.161.160.10 Rating: N/A |
100% agree.. Good info mama.. ... | ||
Sasibabu Legend Username: Sasibabu Post Number: 36675 Registered: 11-2009 Posted From: 206.29.176.53 Rating: N/A |
yes.... stress with or without ki numbers chaalaa difference vuntundhi... nenu kooda dheeniki live sakshi ni...i endorse | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6212 Registered: 09-2012 Posted From: 148.173.97.164 Rating: N/A |
sorry reduction of 4-5 lbs is now, after 4 months, not before 4 months | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6211 Registered: 09-2012 Posted From: 148.173.97.164 Rating: |
4 months back annual check ############################ -Bad results of lipid profile (398 tri, 199 total chol) - weight reduced by 4-5 lbs - severe B12 and D3 def - Pre diabetic AC1 values - lazy life style with binge eating (vegetarian only), no activities - Used to have negative attitude towards many things , used to have undercurrent stress due to this - used to feel hate and disgust on many people who have been creating lot of trouble in my life Now recent tests few days back ############################## Trig - 215 (from 396), total chol same - 198 (prev 199) AC1 gone down significantly from 5.9 B12 more than enough, D3 still deficient all values good and doc wanted me to continue the "secret magic" what i was doing from last 3-4 months The changes i have incorporated in my life from last 4 montsh ############################################################ # 1. lot of introspection lead to let go attitude, positive attitude towards life, taking people as is, pardoning thier past mistakes , anger management lead to lot of inner peace with in self 2. No diet changes 3. No life style changes to make myself more active(but driving a lot and roaming under sun more than previous) 4. using B12 and D3 supplements I feel the biggest factors could be attitude changes, supplements that caused these changes even though all others remain the same Underlying stress causes more distress to system than our habits } |
