| Author | Message | ||
Kantha_rao Comedian Username: Kantha_rao Post Number: 1213 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
gym chese timing ni batti kuda untadi kada....DR eppudu sestunnado telvad kaani, work out should be done at least 2 hours before u sleep....9 ki gym chesochi 10 ki padukunta ante nidra pattadu | ||
Driverramudu Hero Username: Driverramudu Post Number: 13987 Registered: 02-2009 Posted From: 75.84.131.112 Rating: N/A |
Not too less not too more Come up with your reasonable weight And do with slow motion breathing rhythametically by keeping core tight U will see amazing results  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 13986 Registered: 02-2009 Posted From: 75.84.131.112 Rating: N/A |
As I said I will never dependen on medicines bro This is just taking help ante Driving is my PASSION. Ball or Bimmer does not matter. | ||
Kantha_rao Comedian Username: Kantha_rao Post Number: 1212 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
medicine enduku....rendu peggulu esukunte saripoddi | ||
Driverramudu Hero Username: Driverramudu Post Number: 13985 Registered: 02-2009 Posted From: 75.84.131.112 Rating: N/A |
Muscles tore aitadi ante wrong way of doing or mondo aatram tho settene Paddathi ha sette vastadi have patience let it take enough time until the keep put effiorts Driving is my PASSION. Ball or Bimmer does not matter. | ||
Doraveerachakra Comedian Username: Doraveerachakra Post Number: 1599 Registered: 11-2010 Posted From: 86.9.106.24 Rating: N/A |
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Jackson Hero Username: Jackson Post Number: 18801 Registered: 09-2007 Posted From: 171.161.160.10 Rating: N/A |
anduke mahesh babu build cheyyaleka potunaadu annamaata.. ... | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 7374 Registered: 09-2014 Posted From: 101.63.178.252 Rating: N/A |
follow simple funda less weights more reps-cut vasthayi baga more weights less reps-muscle vastadhi | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 7373 Registered: 09-2014 Posted From: 101.63.178.252 Rating: N/A |
my suggestion never take a pill to sleep btw antha sepu gym sesaka nidra pattaka potam endi,may be work pressure? | ||
Rajusk Legend Username: Rajusk Post Number: 39814 Registered: 02-2008 Posted From: 170.74.248.6 Rating: N/A |
more or less true..anukonta 40 taruvatha muscle build seyyadaniki pothe muscle tear/injuries gatra ayye chances ae ekkuva  | ||
Driverramudu Hero Username: Driverramudu Post Number: 13984 Registered: 02-2009 Posted From: 75.84.131.112 Rating: N/A |
Coffee stopped long time ago My another weakness is TV I always watch songs and comedy scenes from YouTube before I go to sleep That makes me very happy While sleeping I listen melodious or devotional songs like geetha r annamaiah songs etc Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 13983 Registered: 02-2009 Posted From: 75.84.131.112 Rating: N/A |
Hollywood lo kooda Ippatiki arnold jcvd etc still maintaining their muscles The only reason is eat healthy and daily do exercises Driving is my PASSION. Ball or Bimmer does not matter. | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 7371 Registered: 09-2014 Posted From: 101.63.178.252 Rating: N/A |
u rock DR annai,even i had the probelm with sleep for a while in the past was light blue light eskoni,chala thakkuva lighting ,a/c 25lo etti gattiga kallu muskoni kusthi padithe mellaga set ayyindi ps:sleep ki ganta munda never have coffe and sweets | ||
Driverramudu Hero Username: Driverramudu Post Number: 13982 Registered: 02-2009 Posted From: 75.84.131.112 Rating: N/A |
That's not for all It goes body to body of respective person First one should have strong wish and determination to build Next right approach I.e. Right food right way of doing exercises and very good trainer to guide Driving is my PASSION. Ball or Bimmer does not matter. | ||
Legend Username: Twitter Post Number: 39187 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
may not be the case ..AK pottodu 6pk chesindhi 50 tharvaathe | ||
Abhysg Megastar Username: Abhysg Post Number: 25111 Registered: 08-2008 Posted From: 166.137.244.21 Rating: N/A |
Kiki..driver Anna 40 epudo datesad ani setunnava? | ||
Driverramudu Hero Username: Driverramudu Post Number: 13981 Registered: 02-2009 Posted From: 75.84.131.112 Rating: N/A |
Me Uuuuuth like fower estaar favan kalyaan Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 13980 Registered: 02-2009 Posted From: 75.84.131.112 Rating: N/A |
Started feeling hungry as I had my dinner at 6:30 freekeh and veggys
I don't think so in the benefits section of that medicine they mentioned like it helps sound sleep And reduces depression and u feel fresh in the morning ani But now I am still feeling drowsy or little weight on my head Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 13979 Registered: 02-2009 Posted From: 75.84.131.112 Rating: N/A |
There are ppl who are after 55 built 6 packs in cross fit But the count is negligible but few are able to do it.
Is it so for me started with nightmare dream Anyway I decided to take when absolute necessary First I always try to sleep natural way if I don't get then I take this Driving is my PASSION. Ball or Bimmer does not matter. | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 7365 Registered: 09-2014 Posted From: 101.63.178.252 Rating: N/A |
vaarni nenu uthh emo anukunna | ||
Driverramudu Hero Username: Driverramudu Post Number: 13978 Registered: 02-2009 Posted From: 75.84.131.112 Rating: N/A |
May be but I am able to build muscles even after 40 My trainer also amazed. My body is responding and reacting well Don't worry as I said make sure u r doing right way and eat right food Driving is my PASSION. Ball or Bimmer does not matter. | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 7363 Registered: 09-2014 Posted From: 101.63.178.252 Rating: N/A |
nope,muscle biulding after 40 takes strenous efforts | ||
Doraveerachakra Comedian Username: Doraveerachakra Post Number: 1596 Registered: 11-2010 Posted From: 86.9.106.24 Rating: N/A |
nidra nunchi lechinappudallaa apples tinadam maanesthe, nidra happies gaa pattuddhemo??  | ||
Starc Comedian Username: Starc Post Number: 1009 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
that is the side effect of this ...bad dreams.. it make you sad and depressed if you get depression get off of it. | ||
Sasibabu Legend Username: Sasibabu Post Number: 36663 Registered: 11-2009 Posted From: 206.29.176.53 Rating: N/A |
ante basic gaa nuvvu fix ayipoyaav esukuntaa ani..... fix ayipoyaaka thread esaav as usual.... ninna thread lo evaranna esukokandi anna nuvvu vinevaadivi kaadhu .... anthenaa jee | ||
Jalsa Legend Username: Jalsa Post Number: 32675 Registered: 02-2008 Posted From: 159.53.46.141 Rating: N/A |
driver, melatonin ekkuvagaa teesukuntey nightmares vastai antaaru. Only when the tide goes out do you discover who's been swimming naked - Warren Buffett | ||
Sasibabu Legend Username: Sasibabu Post Number: 36661 Registered: 11-2009 Posted From: 206.29.176.53 Rating: N/A |
OK....Ivvale Physicals ki elthe doctor cheppindhi.... baane thaggav kadhaa....now try building muscle.... bcoz you can only build mucle until 40....after 40 you cannot build ani....true aa? | ||
Driverramudu Hero Username: Driverramudu Post Number: 13976 Registered: 02-2009 Posted From: 75.84.131.112 Rating: N/A |
At last first time in life sleep kosam medicine esukonna Tried to catch sleep at 10pm without medicine Got up around 11:30 pm again not sound sleep So had 2 apples and took medicine Ante got sleep well enta sound sleep ante started with bad dream Vacation ki India ki ellinattiga On return flight miss ayinattuga Malla airlines ki phone settunnattu ga vammo talachuvkontene bayam esta undi Anyway it's not going to happen bcos I am calling Dubai international but I always go to vindia thru Singapore air lines So the dream is just dream  Driving is my PASSION. Ball or Bimmer does not matter. |