| Author | Message | ||
Sesani Megastar Username: Sesani Post Number: 28500 Registered: 08-2014 Posted From: 208.54.45.220 Rating: N/A |
Night salad with small portion of carbs thinu.. Rice aapesi dosa endi nee tenki... Dosa la kuda rice aa kada | ||
Sesani Megastar Username: Sesani Post Number: 28497 Registered: 08-2014 Posted From: 208.54.45.220 Rating: N/A |
cool.. Idi kooda aapu.. Switch to blueberries or other fruits.. nee bonda ra nee bonda.. Malla rice endi night ki.. | ||
Rusthum Side Hero Username: Rusthum Post Number: 2841 Registered: 04-2015 Posted From: 68.196.179.88 Rating: N/A |
1. breakfast - milk + oats + 1 sugar packet  2. whole what chapathi+ curry 3. dosa with extra virgin olive oil inko 11 mins to bed I am really not sure how you got Moderation. If I were the Mod or Admin I would have definitely banned your ip and deleted your ID without no hesitation. I dont want to extend this matter. I am done when I dont want to argue with people whom I dont like. PERIOD - Catalyst | ||
Sesani Megastar Username: Sesani Post Number: 28495 Registered: 08-2014 Posted From: 208.54.45.220 Rating: N/A |
Kala vaidyam vaadiki kaallu poyinattu.. ok updates ettu.. Soddam nee dedication | ||
Phantom Junior Artist Username: Phantom Post Number: 15 Registered: 08-2015 Posted From: 192.184.94.142 Rating: N/A |
sesani annai....hunter got hunted laga doctor became patient aa? | ||
Rusthum Side Hero Username: Rusthum Post Number: 2837 Registered: 04-2015 Posted From: 69.195.35.1 Rating: N/A |
ahh marchipoya.. ok... anyways bump sesi manchipani chesa.. I am really not sure how you got Moderation. If I were the Mod or Admin I would have definitely banned your ip and deleted your ID without no hesitation. I dont want to extend this matter. I am done when I dont want to argue with people whom I dont like. PERIOD - Catalyst | ||
Sesani Megastar Username: Sesani Post Number: 28488 Registered: 08-2014 Posted From: 208.54.45.220 Rating: N/A |
yup.. Ee tread la patient kuda doctor aa.. | ||
Sesani Megastar Username: Sesani Post Number: 28486 Registered: 08-2014 Posted From: 208.54.45.220 Rating: N/A |
End of the day kada adagaalsindi.. | ||
Phantom Junior Artist Username: Phantom Post Number: 10 Registered: 08-2015 Posted From: 192.184.94.142 Rating: N/A |
ee db lo intha mandi doctors vunnara  | ||
Rusthum Side Hero Username: Rusthum Post Number: 2835 Registered: 04-2015 Posted From: 69.195.35.1 Rating: N/A |
uncle iyala schedule adagava? I am really not sure how you got Moderation. If I were the Mod or Admin I would have definitely banned your ip and deleted your ID without no hesitation. I dont want to extend this matter. I am done when I dont want to argue with people whom I dont like. PERIOD - Catalyst | ||
Pete_sampras Hero Username: Pete_sampras Post Number: 11327 Registered: 03-2010 Posted From: 203.35.82.171 Rating: N/A |
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Rusthum Side Hero Username: Rusthum Post Number: 2830 Registered: 04-2015 Posted From: 68.196.179.88 Rating: N/A |
just returned from movie uncle.. oka 20 mins late aindi.. break fast milk and oats only one sugar packet lunch brown rice and gutti vankay.. dinner hibachi buffet.. off to bed.. Thanks uncle.. nuv kuda toraga paduko.. gudnite.. I am really not sure how you got Moderation. If I were the Mod or Admin I would have definitely banned your ip and deleted your ID without no hesitation. I dont want to extend this matter. I am done when I dont want to argue with people whom I dont like. PERIOD - Catalyst | ||
Sesani Megastar Username: Sesani Post Number: 28447 Registered: 08-2014 Posted From: 173.54.170.179 Rating: N/A |
todays schedule ettu  | ||
Rusthum Side Hero Username: Rusthum Post Number: 2818 Registered: 04-2015 Posted From: 69.195.35.1 Rating: N/A |
antha look ichaveti uncle? thinakudada? just oka 2-3 spoons thinna.. lemon flavour anta.. antha goppaga ledu.. paresta.. I am really not sure how you got Moderation. If I were the Mod or Admin I would have definitely banned your ip and deleted your ID without no hesitation. I dont want to extend this matter. I am done when I dont want to argue with people whom I dont like. PERIOD - Catalyst | ||
Andhrawala Legend Username: Andhrawala Post Number: 42594 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
thinnakaa nadithee 30 miles. thintuu nadisthee just 3 miless No Signature | ||
Sesani Megastar Username: Sesani Post Number: 28432 Registered: 08-2014 Posted From: 170.200.144.20 Rating: N/A |
moodu miles endi bhayya.. mupphai nadavaale... | ||
Andhrawala Legend Username: Andhrawala Post Number: 42592 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
Kummeseyyi cholestrol and diabetes controls esukunnaaa still one may get stroke. or death may be thro cancer or an accident. Akkada M Dharmaraju olready raasesivuntaadu No Signature | ||
Sesani Megastar Username: Sesani Post Number: 28431 Registered: 08-2014 Posted From: 170.200.144.20 Rating: N/A |
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Rusthum Side Hero Username: Rusthum Post Number: 2816 Registered: 04-2015 Posted From: 69.195.35.1 Rating: N/A |
thanks uncle.. free stuff is always tasty.. I am really not sure how you got Moderation. If I were the Mod or Admin I would have definitely banned your ip and deleted your ID without no hesitation. I dont want to extend this matter. I am done when I dont want to argue with people whom I dont like. PERIOD - Catalyst | ||
Cinejeevi Side Hero Username: Cinejeevi Post Number: 2383 Registered: 10-2014 Posted From: 72.166.89.74 Rating: N/A |
moodu miles nadustoo tinamani Whatsapp lo septunnadu or night dinner tarvata tine items okati tagginchusimilarity between beggars and SW engineers - When they meet after a while both ask same question "U r on which Platform now"?? | ||
Rusthum Side Hero Username: Rusthum Post Number: 2814 Registered: 04-2015 Posted From: 69.195.35.1 Rating: N/A |
uncle.. office lo free icecream.. thinachantava?  I am really not sure how you got Moderation. If I were the Mod or Admin I would have definitely banned your ip and deleted your ID without no hesitation. I dont want to extend this matter. I am done when I dont want to argue with people whom I dont like. PERIOD - Catalyst | ||
Cinejeevi Side Hero Username: Cinejeevi Post Number: 2358 Registered: 10-2014 Posted From: 72.166.89.74 Rating: N/A |
wake up bro... try to be fit as much as possible.. rest leave to GOD. yaavadvittopaarjana saktah staavannija parivaaro raktah pashchaajjiivati jarjara dehe vaartaam koapi na prichchhati gehe While you earn and support your family's welfare You get their love and solicitous good wishes But when with old age and infirmity, your body withers your kin do not have for you, even a word to spare similarity between beggars and SW engineers - When they meet after a while both ask same question "U r on which Platform now"?? | ||
Rusthum Side Hero Username: Rusthum Post Number: 2794 Registered: 04-2015 Posted From: 69.195.35.1 Rating: N/A |
atta chustha vunte anna.. aa guitly feel potaniki check ki poyi changes thesthav.. nenu ivalti nundi full change..  I am really not sure how you got Moderation. If I were the Mod or Admin I would have definitely banned your ip and deleted your ID without no hesitation. I dont want to extend this matter. I am done when I dont want to argue with people whom I dont like. PERIOD - Catalyst | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 7400 Registered: 09-2014 Posted From: 115.241.42.250 Rating: N/A |
life style disorders manam seskunna pentey,life style change sesthe set avudi kani rusthum vunkleki konsam time iyyaliga | ||
Prasanth Side Hero Username: Prasanth Post Number: 3311 Registered: 12-2006 Posted From: 59.144.58.37 Rating: N/A |
ee thread nu kindaku tokkandi...don't let me feel guilty  From Vijayawada, staying in Bangalore | ||
Rusthum Side Hero Username: Rusthum Post Number: 2791 Registered: 04-2015 Posted From: 69.195.35.1 Rating: N/A |
nuv itta septhe sesani ke ledu manaki avasarama anipisthadi.. chus eti uncle evi seppalo evi seppakudado theledu neku I am really not sure how you got Moderation. If I were the Mod or Admin I would have definitely banned your ip and deleted your ID without no hesitation. I dont want to extend this matter. I am done when I dont want to argue with people whom I dont like. PERIOD - Catalyst | ||
Sesani Megastar Username: Sesani Post Number: 28417 Registered: 08-2014 Posted From: 170.200.144.20 Rating: N/A |
to get healthy... diabetes is 'daily death' ani naa feeling... no body should get it.. | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 7397 Registered: 09-2014 Posted From: 115.241.42.250 Rating: N/A |
deniki | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 7396 Registered: 09-2014 Posted From: 115.241.42.250 Rating: N/A |
repu podunne sesani baa ninnu nenu seppina schedule follow ayyava ante nee post kosam susthanna antav ani septhunna | ||
Sesani Megastar Username: Sesani Post Number: 28416 Registered: 08-2014 Posted From: 170.200.144.20 Rating: N/A |
encouraging seyyi eehheee kurrodni... bemmi.crush | ||
Sesani Megastar Username: Sesani Post Number: 28415 Registered: 08-2014 Posted From: 170.200.144.20 Rating: N/A |
good... will power unde vaallu ante naak chaala istam... naak ledu kaabatti | ||
Rusthum Side Hero Username: Rusthum Post Number: 2790 Registered: 04-2015 Posted From: 69.195.35.1 Rating: N/A |
em cheppavo  I am really not sure how you got Moderation. If I were the Mod or Admin I would have definitely banned your ip and deleted your ID without no hesitation. I dont want to extend this matter. I am done when I dont want to argue with people whom I dont like. PERIOD - Catalyst | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 7394 Registered: 09-2014 Posted From: 115.241.42.250 Rating: N/A |
sesani baa post kosam wait sesthana ani bahana esthav nuvvu sudu | ||
Rusthum Side Hero Username: Rusthum Post Number: 2789 Registered: 04-2015 Posted From: 69.195.35.1 Rating: N/A |
iyalti sandi pakka uncle.. 11-7 bed, 7.30-9 gym, 9.40-6.40 office.. devudu digi vachina ee schedule marcheldu(nuvvu thappa).. I am really not sure how you got Moderation. If I were the Mod or Admin I would have definitely banned your ip and deleted your ID without no hesitation. I dont want to extend this matter. I am done when I dont want to argue with people whom I dont like. PERIOD - Catalyst | ||
Sesani Megastar Username: Sesani Post Number: 28409 Registered: 08-2014 Posted From: 170.200.144.20 Rating: N/A |
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Junior_no1 Side Hero Username: Junior_no1 Post Number: 7384 Registered: 09-2014 Posted From: 115.241.42.250 Rating: N/A |
nuvvu vunnav kada baa | ||
Sesani Megastar Username: Sesani Post Number: 28407 Registered: 08-2014 Posted From: 170.200.144.20 Rating: N/A |
 Telisi kuda change kaakapothe inka devudu kuda save cheyyaledu ninnu | ||
Rusthum Side Hero Username: Rusthum Post Number: 2788 Registered: 04-2015 Posted From: 68.196.179.88 Rating: N/A |
Lechi oka 15 mins aindi uncle.. ninna edo pani padi 3.30 aindi padukoniki.. iyalti sandi toraga padukovale I am really not sure how you got Moderation. If I were the Mod or Admin I would have definitely banned your ip and deleted your ID without no hesitation. I dont want to extend this matter. I am done when I dont want to argue with people whom I dont like. PERIOD - Catalyst | ||
Sesani Megastar Username: Sesani Post Number: 28405 Registered: 08-2014 Posted From: 172.56.19.168 Rating: N/A |
baa mahesh devarakonda ni dattata teeskuntunnattu, nen Rusthum health ni dattata teeskunta.. 'Health ni dattata teeskovadam ante thread la rendu posts yesi yellipotan anukunnarra... Health thopaatu nidra, food, exercise andharni dattata teeskunna'.. Mahesh style la saduko baa | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 7381 Registered: 09-2014 Posted From: 115.241.42.250 Rating: N/A |
baa nidra lakapotam pedda ishayam kaadu kani neela post eyyaka pothene issue | ||
Sesani Megastar Username: Sesani Post Number: 28403 Registered: 08-2014 Posted From: 172.56.37.133 Rating: N/A |
8 ayyindi.. Inka nidralevaka pothe god bless | ||
Rusthum Side Hero Username: Rusthum Post Number: 2786 Registered: 04-2015 Posted From: 68.196.179.88 Rating: N/A |
 intha insult chesthava sis.. I hurt.. Hanging my boots again Bye! I am really not sure how you got Moderation. If I were the Mod or Admin I would have definitely banned your ip and deleted your ID without no hesitation. I dont want to extend this matter. I am done when I dont want to argue with people whom I dont like. PERIOD - Catalyst | ||
Mushin Junior Artist Username: Mushin Post Number: 606 Registered: 05-2015 Posted From: 17.82.124.77 Rating: N/A |
ante 5 packets ki 25g ...which is almost ur daily limit of sugar intake | ||
Sesani Megastar Username: Sesani Post Number: 28400 Registered: 08-2014 Posted From: 172.56.37.133 Rating: N/A |
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Telugu_times Legend Username: Telugu_times Post Number: 44765 Registered: 02-2008 Posted From: 71.156.80.136 Rating: N/A |
Physical activity move to 1% Milk, cut white rice pure brown rice thinadam kastam, atleast make it 50-50 white-brown rice Ignore spam. | ||
Jodhaa Legend Username: Jodhaa Post Number: 31521 Registered: 02-2008 Posted From: 104.129.196.79 Rating: N/A |
Rusthum antey Kish kaada?  | ||
Idle_yzag Legend Username: Idle_yzag Post Number: 38604 Registered: 02-2008 Posted From: 184.219.87.123 Rating: N/A |
mundhuidhi marchu, all set JP/Chiru | ||
Sesani Megastar Username: Sesani Post Number: 28394 Registered: 08-2014 Posted From: 172.56.37.133 Rating: N/A |
nee dash.. Adi telusu.. Plain greek yogurt with fruits thinu.. Rest all litooo lite | ||
Asdf Hero Username: Asdf Post Number: 11716 Registered: 12-2014 Posted From: 76.109.165.236 Rating: N/A |
yep, its gross ya | ||
Rusthum Side Hero Username: Rusthum Post Number: 2783 Registered: 04-2015 Posted From: 69.195.35.1 Rating: N/A |
50g ante 10 packets of domino sugar uncle.. 5 ke nannu boothulu dobar I am really not sure how you got Moderation. If I were the Mod or Admin I would have definitely banned your ip and deleted your ID without no hesitation. I dont want to extend this matter. I am done when I dont want to argue with people whom I dont like. PERIOD - Catalyst | ||
Asdf Hero Username: Asdf Post Number: 11715 Registered: 12-2014 Posted From: 76.109.165.236 Rating: N/A |
redbull lanti energy drinks, soda and diet soda - all are equally bad. AMP/Monster energy drinks have just 50g of sugar in each can! | ||
Rusthum Side Hero Username: Rusthum Post Number: 2781 Registered: 04-2015 Posted From: 172.56.22.25 Rating: N/A |
thanks uncle.. Flavoured yogurt kadu.. adi chibani flip yogurt.. separate ga untay normal yogurt and honey.. mix cheskuni thinali anthe.. protien kosam thintaru I am really not sure how you got Moderation. If I were the Mod or Admin I would have definitely banned your ip and deleted your ID without no hesitation. I dont want to extend this matter. I am done when I dont want to argue with people whom I dont like. PERIOD - Catalyst | ||
Sesani Megastar Username: Sesani Post Number: 28389 Registered: 08-2014 Posted From: 170.200.144.20 Rating: N/A |
Inkoti... read the the ingredients... if top 3 ingredients is sugar, dnt eat... this is what doctor told me... | ||
Sesani Megastar Username: Sesani Post Number: 28387 Registered: 08-2014 Posted From: 170.200.144.20 Rating: N/A |
fruits like blue berry instead of sugar... chapathi la kuda whole grain thinu.. plus dnt eat too much chapathis again... stop eating flavoured yogurt... not good... | ||
Rusthum Side Hero Username: Rusthum Post Number: 2776 Registered: 04-2015 Posted From: 69.195.35.1 Rating: N/A |
vuncle ne cholesterol and glucose levels check cheskunnava? chesko pothe twaraga check chesko.... reports eeda ettu.. blood boiling thaginchu.. I am really not sure how you got Moderation. If I were the Mod or Admin I would have definitely banned your ip and deleted your ID without no hesitation. I dont want to extend this matter. I am done when I dont want to argue with people whom I dont like. PERIOD - Catalyst | ||
Mass Moderator Username: Mass Post Number: 2821 Registered: 10-2014 Rating: N/A |
digava  Catalyst,Aquarian,Rusthum, Brickmansions Abhimanini | ||
Rusthum Side Hero Username: Rusthum Post Number: 2775 Registered: 04-2015 Posted From: 69.195.35.1 Rating: N/A |
iyala break fast same milk with oats and only 2 sugar packets.. lunch 3 chapathi and chicken curry + chobani honey flavor yogurt I am really not sure how you got Moderation. If I were the Mod or Admin I would have definitely banned your ip and deleted your ID without no hesitation. I dont want to extend this matter. I am done when I dont want to argue with people whom I dont like. PERIOD - Catalyst | ||
Sesani Megastar Username: Sesani Post Number: 28383 Registered: 08-2014 Posted From: 170.200.144.20 Rating: N/A |
Oka pani cheyyi... nee daily food and exercise report DB la ettu... be honest.... at least siggu potadi ani change ayitav | ||
Sesani Megastar Username: Sesani Post Number: 28382 Registered: 08-2014 Posted From: 170.200.144.20 Rating: N/A |
i agree baa.. ippudu report sarigga ledu ani tension padakunda, strict ga changes cheskunte not too late... | ||
Rusthum Side Hero Username: Rusthum Post Number: 2770 Registered: 04-2015 Posted From: 69.195.35.1 Rating: N/A |
sure uncle.. ivalti nundi try chestha.. I am really not sure how you got Moderation. If I were the Mod or Admin I would have definitely banned your ip and deleted your ID without no hesitation. I dont want to extend this matter. I am done when I dont want to argue with people whom I dont like. PERIOD - Catalyst | ||
Cinejeevi Side Hero Username: Cinejeevi Post Number: 2348 Registered: 10-2014 Posted From: 72.166.89.74 Rating: N/A |
ati nidra or nidra lEmi renDoo pramadamE!!! so balance the sleep first. similarity between beggars and SW engineers - When they meet after a while both ask same question "U r on which Platform now"?? | ||
Rusthum Side Hero Username: Rusthum Post Number: 2768 Registered: 04-2015 Posted From: 69.195.35.1 Rating: N/A |
thanks annai.. I am really not sure how you got Moderation. If I were the Mod or Admin I would have definitely banned your ip and deleted your ID without no hesitation. I dont want to extend this matter. I am done when I dont want to argue with people whom I dont like. PERIOD - Catalyst | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6210 Registered: 09-2012 Posted From: 12.10.219.225 Rating: N/A |
Nneu DOC kaadu But as per doc , these values of AC1 indicate pre diabetic stage This could be common among all of us Start watching your high calorie intake.and Night time meal fasting sugar 130 varaku allowed max limit, how ever it is good to maintain under 100 Start brisk activity like jog, walk, play for 40-50 min Stress management chesukondi you will be good | ||
Machomegastar Hero Username: Machomegastar Post Number: 10481 Registered: 02-2008 Posted From: 170.74.248.6 Rating: N/A |
it will pump the good bacteria in to your body aa annay!! idi okalo eeeeka ambedkar ki bhartaratna neney annnadu cellphone naaa valley annnadu satya nadellla ki neney annnnadu yedo joker money cinema lo tanikellla gadu manam touch cheysam sivasankar chiru ayyadu sivaramakrishna krishna ayyyadu vaddeu sobanadri shoban bbau aayyyadu annatttu untay kiki -By KNF | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 7359 Registered: 09-2014 Posted From: 101.63.178.252 Rating: N/A |
anxiety main reason baa ee diabeteski,whites anni apesi koncham workouts sesthe all set | ||
Rusthum Side Hero Username: Rusthum Post Number: 2758 Registered: 04-2015 Posted From: 69.195.35.1 Rating: N/A |
asale chichu padathandi vuncle  .. inka bhayapettaboka.. eekly once dobbulettu.. control loki thechestha..I am really not sure how you got Moderation. If I were the Mod or Admin I would have definitely banned your ip and deleted your ID without no hesitation. I dont want to extend this matter. I am done when I dont want to argue with people whom I dont like. PERIOD - Catalyst | ||
Sesani Megastar Username: Sesani Post Number: 28374 Registered: 08-2014 Posted From: 170.200.144.20 Rating: N/A |
Ante facts cheppale kada baa... edge la unnodu plus inka single anta.. so careful ga undaale | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 7358 Registered: 09-2014 Posted From: 101.63.178.252 Rating: N/A |
ninnu tittatama eni dolling | ||
Prasanth Side Hero Username: Prasanth Post Number: 3280 Registered: 12-2006 Posted From: 59.144.58.37 Rating: N/A |
Y re? indirect ga thittaava From Vijayawada, staying in Bangalore | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 7357 Registered: 09-2014 Posted From: 101.63.178.252 Rating: N/A |
subham palakara ante.... | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 7356 Registered: 09-2014 Posted From: 101.63.178.252 Rating: N/A |
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Sesani Megastar Username: Sesani Post Number: 28373 Registered: 08-2014 Posted From: 170.200.144.20 Rating: N/A |
Rusthumaiii.. Diabetes vasthe sanka naaki potav... be very careful and realize ayyi change kaa.. lekapothe ur licked anthe... maatal lev | ||
Kaisersooze Moderator Username: Kaisersooze Post Number: 13099 Registered: 04-2009 Rating: N/A |
yup.... | ||
Asdf Hero Username: Asdf Post Number: 11696 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
baking soda tho mix antunnaru. check with doc or research seyyi, what works for someone might not work for us | ||
Asdf Hero Username: Asdf Post Number: 11695 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
oki, i will hold back until my acidity recedes a bit. baking soda alkailne aa? | ||
Rajusk Legend Username: Rajusk Post Number: 39811 Registered: 02-2008 Posted From: 170.74.231.5 Rating: N/A |
one is tiring feeling.. two is becoming cranky very quickly..adi problem manaki kaadu..intlo vallaki lower vitamin D ante..vitamin C absorption levels kooda kada..so another problem atla munduku veldam..don't neglect the tabs.. winter lo vesuko..summer lo walking sesuko..mee endallo | ||
Kaisersooze Moderator Username: Kaisersooze Post Number: 13098 Registered: 04-2009 Rating: N/A |
mix it with baking soda and drink it..1/4 teaspoon of baking soda..... | ||
Prasanth Side Hero Username: Prasanth Post Number: 3279 Registered: 12-2006 Posted From: 59.144.58.37 Rating: N/A |
when prescribed,.,y to neglect...neellatho mingadamega ani notlo eskuni mingeyyadame From Vijayawada, staying in Bangalore | ||
Rusthum Side Hero Username: Rusthum Post Number: 2756 Registered: 04-2015 Posted From: 69.195.35.1 Rating: N/A |
adenti idi acidity treatment kuda vadatharani vinna nenu.. I am really not sure how you got Moderation. If I were the Mod or Admin I would have definitely banned your ip and deleted your ID without no hesitation. I dont want to extend this matter. I am done when I dont want to argue with people whom I dont like. PERIOD - Catalyst | ||
Kaisersooze Moderator Username: Kaisersooze Post Number: 13097 Registered: 04-2009 Rating: N/A |
thesukondi....one of the reasons for chronic diseases...also you can use krill oil supplements u get in costsco... | ||
Sasibabu Legend Username: Sasibabu Post Number: 36660 Registered: 11-2009 Posted From: 206.29.176.53 Rating: N/A |
kallu(toddy) laa vuntundhi ...taste terrible | ||
Asdf Hero Username: Asdf Post Number: 11694 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
idi acidity vunte vaddu ani doc tolded. aapesa | ||
Sasibabu Legend Username: Sasibabu Post Number: 36659 Registered: 11-2009 Posted From: 206.29.176.53 Rating: N/A |
very vital vitamin....vaadandi.... tabs kante kooda roju podhunne oka 30 mins anna yenda lo vundettu plan cheyandi and drink Vitamin D milk and veggies ...and yes deficiency cover ayye varaku tabs esukovatam best....this vitamin deficiency in long run leads to lot of illnesses including heart, colon,gut, neurological and mental | ||
Kaisersooze Moderator Username: Kaisersooze Post Number: 13096 Registered: 04-2009 Rating: N/A |
chala uses vunai sis....digestion improve chesthadi....blood sugar levels tagisthadhi....chalamandi vadatharu germans...and also ikkada...it regulates your body PH level....taste OK....koncham pullga bitter ga vuntadhi...u can mix with honey..... | ||
Jodhaa Legend Username: Jodhaa Post Number: 31518 Registered: 02-2008 Posted From: 104.129.196.126 Rating: N/A |
Dheen use enti? how does it taste? | ||
Jodhaa Legend Username: Jodhaa Post Number: 31517 Registered: 02-2008 Posted From: 104.129.196.126 Rating: N/A |
VIt D defficiency danger aa? tabs vaadamantey neglect chesthunna | ||
Sasibabu Legend Username: Sasibabu Post Number: 36658 Registered: 11-2009 Posted From: 206.29.176.53 Rating: N/A |
ye rakamina yoga and meditation ayinaa very good for physical and mental being... Worth investing the time.... ye mathram aalochinchaku....kummeseyi | ||
Rusthum Side Hero Username: Rusthum Post Number: 2755 Registered: 04-2015 Posted From: 69.195.35.1 Rating: N/A |
thanks annai.. I am really not sure how you got Moderation. If I were the Mod or Admin I would have definitely banned your ip and deleted your ID without no hesitation. I dont want to extend this matter. I am done when I dont want to argue with people whom I dont like. PERIOD - Catalyst | ||
Kaisersooze Moderator Username: Kaisersooze Post Number: 13095 Registered: 04-2009 Rating: N/A |
yes...make sure you mix with water....or you can add 1/4 tsp of baking soda sodium bicarbonate...cells->tissues->organs....get it down to cellular level then you will be fine....cells need oxygen and 12 different salts to be healthy....http://www.doctoryourself.com/cell_salts.html get blood test done and supplement them slowly and make sure your gut is like amazon forest...the more good bacteria..the more healthy you are..good bacteria helps digesting the food...undigested food is eaten by mycoplasma and bad bacteria triggering health issues...one of the reason of elevated blood sugar..... | ||
Rusthum Side Hero Username: Rusthum Post Number: 2754 Registered: 04-2015 Posted From: 69.195.35.1 Rating: N/A |
idi acidity kuda pani chesthadanukunta kadannai? I am really not sure how you got Moderation. If I were the Mod or Admin I would have definitely banned your ip and deleted your ID without no hesitation. I dont want to extend this matter. I am done when I dont want to argue with people whom I dont like. PERIOD - Catalyst | ||
Kaisersooze Moderator Username: Kaisersooze Post Number: 13094 Registered: 04-2009 Rating: N/A |
drink organic apple cider vinegar 1tbsp in 8oz water 1/2 hr before breakfast and 7pm at night...check ur a1c1 after 2 months.... | ||
Rusthum Side Hero Username: Rusthum Post Number: 2753 Registered: 04-2015 Posted From: 69.195.35.1 Rating: N/A |
oh aithe adi kuda chese vuntaru.. nenu just limits lo leni number ikkada petta.. inka 30+ paina results lo unnai.. ikkada pettanivi anni normal gane unnai.. I am really not sure how you got Moderation. If I were the Mod or Admin I would have definitely banned your ip and deleted your ID without no hesitation. I dont want to extend this matter. I am done when I dont want to argue with people whom I dont like. PERIOD - Catalyst | ||
Cinejeevi Side Hero Username: Cinejeevi Post Number: 2345 Registered: 10-2014 Posted From: 72.166.89.74 Rating: N/A |
daanni vairaagyam anaru.. dourbhagyam (apologies for this word) or depression anTaaru if u r working in night shifts all the time then see if u can change the job. If not i don't know what to say.. similarity between beggars and SW engineers - When they meet after a while both ask same question "U r on which Platform now"?? | ||
Rajusk Legend Username: Rajusk Post Number: 39810 Registered: 02-2008 Posted From: 170.74.248.7 Rating: N/A |
kinda chesina tests tho paatu normal gaa south asians ki chestaru vomerica lo.. | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 7354 Registered: 09-2014 Posted From: 115.242.237.161 Rating: N/A |
2k calories tinte 1k kariginsey,all set | ||
Blundersucks Side Hero Username: Blundersucks Post Number: 2577 Registered: 02-2013 Posted From: 1.39.60.124 Rating: N/A |
Yes.. Vitamin d test ante just a blood test to evaluate serum vitamin d levels.. go to any diagnostic centre and get it done.. Vitamin d is like hormone, is important for all cells in your body.. ee desa charitra choosina emunnadi garva karanam, Nara jaathi charitra samstam , parapeedana parayanatvaM | ||
Rajusk Legend Username: Rajusk Post Number: 39809 Registered: 02-2008 Posted From: 170.74.248.7 Rating: N/A |
Congratlutions..meeru .......kaabothunnaru.. j/k.. food poisoning emo ..just guessing.. | ||
Rusthum Side Hero Username: Rusthum Post Number: 2752 Registered: 04-2015 Posted From: 69.195.35.1 Rating: N/A |
idi ela check cheyali vere blood test ivvala? I am really not sure how you got Moderation. If I were the Mod or Admin I would have definitely banned your ip and deleted your ID without no hesitation. I dont want to extend this matter. I am done when I dont want to argue with people whom I dont like. PERIOD - Catalyst | ||
Blundersucks Side Hero Username: Blundersucks Post Number: 2576 Registered: 02-2013 Posted From: 1.39.60.124 Rating: N/A |
Check your vitamin d levels .. If it is low , take capsules.. Take omega-3 capsules as well.. Olive or rice bran oil for cooking.. Cut carbs.. increase proteins and fats(healthy fats like nuts and olive oil) intake.. Avoid fruit juices, sugar items like sweets and chocolates.. ee desa charitra choosina emunnadi garva karanam, Nara jaathi charitra samstam , parapeedana parayanatvaM | ||
Rusthum Side Hero Username: Rusthum Post Number: 2751 Registered: 04-2015 Posted From: 69.195.35.1 Rating: N/A |
threw up ante vomiting or kakkanu ani annai.. nuvvu night shift chesthunnava? US vache plans em leva? I am really not sure how you got Moderation. If I were the Mod or Admin I would have definitely banned your ip and deleted your ID without no hesitation. I dont want to extend this matter. I am done when I dont want to argue with people whom I dont like. PERIOD - Catalyst | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 7352 Registered: 09-2014 Posted From: 115.242.237.161 Rating: N/A |
nee manasu butter pessu dolling | ||
Prasanth Side Hero Username: Prasanth Post Number: 3276 Registered: 12-2006 Posted From: 59.144.58.37 Rating: N/A |
threw up ante...meeru mee US bhasha sarle..good u got to do it.. arachetullo timmiri osthe kuda diabetics ku symptoms antaaru... maa family lo kuda nindu ga undhi diabetis and BP lu nenu worst life style maintain chesta --- sleep hours, food etc From Vijayawada, staying in Bangalore | ||
Rusthum Side Hero Username: Rusthum Post Number: 2750 Registered: 04-2015 Posted From: 69.195.35.1 Rating: N/A |
last 2 weeks lo threw up twice.. tharvatha padipothanemo anipinchindi.. doubt vachi physical ki poya.. I am really not sure how you got Moderation. If I were the Mod or Admin I would have definitely banned your ip and deleted your ID without no hesitation. I dont want to extend this matter. I am done when I dont want to argue with people whom I dont like. PERIOD - Catalyst | ||
Prasanth Side Hero Username: Prasanth Post Number: 3274 Registered: 12-2006 Posted From: 59.144.58.37 Rating: N/A |
naa case lo work out avvadhu...nidra munchukostunna aapuku chasthunta...adhoo vairagyam From Vijayawada, staying in Bangalore | ||
Prasanth Side Hero Username: Prasanth Post Number: 3273 Registered: 12-2006 Posted From: 59.144.58.37 Rating: N/A |
asalu tests cheyinchukovaalani enduku anipinchindhi? From Vijayawada, staying in Bangalore | ||
Andhrawala Legend Username: Andhrawala Post Number: 42476 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
Parents ki vuntee vasthundhii Since ua re around 32(guessing) no worries for now. May be once u cross 40 doc may put u on medicine Diabetes by itself may not be bad but old age lo with other issues may cause risk No Signature | ||
Rusthum Side Hero Username: Rusthum Post Number: 2749 Registered: 04-2015 Posted From: 69.195.35.1 Rating: N/A |
andulo harsh emundile vuncle.. meru seppinattu try chestha..  I am really not sure how you got Moderation. If I were the Mod or Admin I would have definitely banned your ip and deleted your ID without no hesitation. I dont want to extend this matter. I am done when I dont want to argue with people whom I dont like. PERIOD - Catalyst | ||
Cinejeevi Side Hero Username: Cinejeevi Post Number: 2340 Registered: 10-2014 Posted From: 72.166.89.74 Rating: N/A |
if u getup by 6 worst case and don't sleep in the day time, then for sure u will sleep by 10 PM and it will be solid. There is no better way and option but to change certain habits, if you want live longer and healthy at the same time. SORRY to be harsh... But it's a fact... god bless. similarity between beggars and SW engineers - When they meet after a while both ask same question "U r on which Platform now"?? | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 7349 Registered: 09-2014 Posted From: 115.242.237.161 Rating: N/A |
annai next mnth 10 days break teesukoni vvippasanaki eldam anukuntanna,u r tips and suggestion helps | ||
Rusthum Side Hero Username: Rusthum Post Number: 2748 Registered: 04-2015 Posted From: 69.195.35.1 Rating: N/A |
 2 packets ok na?
juice sugar ne advice meraku manestha annai... i cant annai i cant.. grean tea tried annai.. navalla kaledu.. kashayam beter anipinchindi.. noru padaipoyindi..
office lo free breakfast kadu timing set kaka office lo setup esa.. anthe sleep konchem problem vuncle.. padukongane nidra radu.. melku vasthe malli pattadu anduke 8.30 lesthunna.. dattar gadiki chepthe Drink Chai ani hindi lo cheppadu.. oka serious look inchi vachesa..
parents ki undi vuncle.. age konchem atu itu ga oka muppai eskondi.. I am really not sure how you got Moderation. If I were the Mod or Admin I would have definitely banned your ip and deleted your ID without no hesitation. I dont want to extend this matter. I am done when I dont want to argue with people whom I dont like. PERIOD - Catalyst | ||
Prasanth Side Hero Username: Prasanth Post Number: 3272 Registered: 12-2006 Posted From: 59.144.58.37 Rating: N/A |
jilljill uncle cheppinattlu cheste better...but gymming option india lo kashtam as u guys have From Vijayawada, staying in Bangalore | ||
Starc Comedian Username: Starc Post Number: 1008 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
1 or 2 tea spoons of sugar is not bad. it is even good for health | ||
Kantha_rao Comedian Username: Kantha_rao Post Number: 1211 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
pappu, greek yogurt kummeyi....n nuts | ||
Kantha_rao Comedian Username: Kantha_rao Post Number: 1210 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
Rustum....juice/sugar maaneyi...sams/bjs lo green tea box techuko, roju morning n afternoon 2 packets each time hot water lo dip sesukoni taagu...don't add any sugar, kaavali ante konchem honey esuko...all set | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 31183 Registered: 02-2009 Rating: N/A |
5, 15 pks yeti vaaa...too much unnar less than a tea spoon per cup of tea...us mein bhee 10-15 ml of milk at max | ||
Saint Legend Username: Saint Post Number: 55021 Registered: 01-2011 Posted From: 174.71.32.146 Rating: N/A |
Alchohol / NV manesi 18 days ayyindi.. So protein vache manchi food cbeppandi | ||
Saint Legend Username: Saint Post Number: 55019 Registered: 01-2011 Posted From: 174.71.32.146 Rating: N/A |
I font drink juices.. I dont add sugar to tea or coffee... I drink black coffee... Iced tea start chesa recent gaa.. Unsweetend ki povali..coke etc journey lo tappa normal ga thaganu.. | ||
Sasibabu Legend Username: Sasibabu Post Number: 36657 Registered: 11-2009 Posted From: 166.137.126.46 Rating: N/A |
Abcdef .. Mee thatha muddi tupp .. Db lo ittanti thed month ki okati normal and janaalu cheppindhe cheppatam malli malli cheppatam kooda normal .. Routine .. Routine .. Routine | ||
Saint Legend Username: Saint Post Number: 55018 Registered: 01-2011 Posted From: 174.71.32.146 Rating: N/A |
Breakfast oats/cerals/bread kante better options vunnaya? I dont like to drink milk in the early morning. Costco lo Omega3 vunna bread edo vunte techa.. Nuts/seeds vesadu.. Bagundi... Protein ela vasthadi? | ||
Rajusk Legend Username: Rajusk Post Number: 39800 Registered: 02-2008 Posted From: 170.74.248.6 Rating: N/A |
nen 9 nunchi 5 ki vacha..  | ||
Rajusk Legend Username: Rajusk Post Number: 39799 Registered: 02-2008 Posted From: 170.74.248.6 Rating: N/A |
5 sugar packets ki emi kaadu vaa.. nenu average ga day ki oka 15 vaadutha.. aa juices cut seyyi..first.. | ||
Rajusk Legend Username: Rajusk Post Number: 39798 Registered: 02-2008 Posted From: 170.74.248.6 Rating: N/A |
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Cinejeevi Side Hero Username: Cinejeevi Post Number: 2331 Registered: 10-2014 Posted From: 72.166.89.74 Rating: N/A |
you need solid sleep of at least 6 to 7 hours. If not solid then 8 to 9 hours. Never sleep after 6 AM (5 AM is way better). kavalante 10 lopula oka power nap eyyi. Finish break fast by 7.30 at any cost or worst 8. office lo free breakfast marchipO. Office lunch time lo walking seyyu. atleast half hour. No white rice and NO yougurt in the night. (occassionaly in parties might be OK) similarity between beggars and SW engineers - When they meet after a while both ask same question "U r on which Platform now"?? | ||
Jodhaa Legend Username: Jodhaa Post Number: 31515 Registered: 02-2008 Posted From: 104.129.196.126 Rating: N/A |
5 Domino sugar packets vesukoni nuvvu thaagedhi endhi? oka spoon organic sugar tho chesina 1 cup tea thaagataanikey ikkada guilty feel avuthuntey..  | ||
Andhrawala Legend Username: Andhrawala Post Number: 42464 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
yepp Pre-diabetic. How about ur parents or any diabetiuc history in the family Nee age enthaa. weight inthaa No Signature | ||
Sesani Megastar Username: Sesani Post Number: 28363 Registered: 08-2014 Posted From: 172.56.37.133 Rating: N/A |
Rusthum.. Avoid anything white.. White rice, White bread etc.. Carbs intake tagginchu.. Carbs will spike the energy but also burn easily compared to fats a protein.. Check this food pyramid for things to eat and Google for food recepies... http://www.med.umich.edu/umim/food-pyramid/ - heavy breakfast before 8am with good protein.. Protein will burn slowly and give u required energy - don't not take long intervals between meals.. 10-10.30 is too late for breakfast.. - lunch eat salad with healthy carbs choice - DO NOT eat heavy dinner with rice n yummy oily curries.. Healthy thinu again... Anything which tastes good is not good for health.. Adi bottom line.. Exceptions apply.. Roju 5 packets sugar aa.. Litres juice aa.. Nee jimmadaa.. Manishiva moham Babu va.. Chusss | ||
Happydays Side Hero Username: Happydays Post Number: 2476 Registered: 02-2015 Posted From: 104.129.196.79 Rating: N/A |
 Chiru,Veturi,SPB,Ilayaraja,Sachin,Broncos | ||
Pete_sampras Hero Username: Pete_sampras Post Number: 11317 Registered: 03-2010 Posted From: 203.35.82.174 Rating: N/A |
kikiki...not alot aa... | ||
Jilljill Junior Artist Username: Jilljill Post Number: 338 Registered: 01-2013 Posted From: 76.220.10.3 Rating: N/A |
vunnadi oke okka jeevitham, hayiga enjoy seyyandayya... 5 days a week min 1hr cardio+weights mix chey. all set | ||
Rusthum Side Hero Username: Rusthum Post Number: 2740 Registered: 04-2015 Posted From: 68.196.179.88 Rating: N/A |
5 ante not alot bhayya.. nenu cheppedi ivi http://gerritys.com/catering/shop/domino-sugar-packets/ I am really not sure how you got Moderation. If I were the Mod or Admin I would have definitely banned your ip and deleted your ID without no hesitation. I dont want to extend this matter. I am done when I dont want to argue with people whom I dont like. PERIOD - Catalyst | ||
Happydays Side Hero Username: Happydays Post Number: 2475 Registered: 02-2015 Posted From: 104.129.196.79 Rating: N/A |
inka enduko teleda raaja neeku Chiru,Veturi,SPB,Ilayaraja,Sachin,Broncos | ||
Rusthum Side Hero Username: Rusthum Post Number: 2739 Registered: 04-2015 Posted From: 68.196.179.88 Rating: N/A |
ante konchem sweet tooth type of problem bhayya.. thinna yentane edokati sweet ga padali.. i like lemon juice alot.. avoid cheyniki try chestha.. I am really not sure how you got Moderation. If I were the Mod or Admin I would have definitely banned your ip and deleted your ID without no hesitation. I dont want to extend this matter. I am done when I dont want to argue with people whom I dont like. PERIOD - Catalyst | ||
Rusthum Side Hero Username: Rusthum Post Number: 2738 Registered: 04-2015 Posted From: 68.196.179.88 Rating: N/A |
lol.... maree tight shirt vesthe kanipinchentha tummy else tummy unnattu undadu.. six pack gatra aithe em kadu... next 2-3 months ki 10 lbs target set chesa.. chudali.. I am really not sure how you got Moderation. If I were the Mod or Admin I would have definitely banned your ip and deleted your ID without no hesitation. I dont want to extend this matter. I am done when I dont want to argue with people whom I dont like. PERIOD - Catalyst | ||
Mushin Junior Artist Username: Mushin Post Number: 603 Registered: 05-2015 Posted From: 17.82.125.233 Rating: N/A |
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Nihil Comedian Username: Nihil Post Number: 1289 Registered: 03-2008 Posted From: 124.123.233.156 Rating: N/A |
78 kilos ante overweight (Unless you do lot of weights and the body is mostly muscle) You can shed at least 7 kilos of it. And also how about ur central part....is it bulging .. i am talking about tummy..not the one below it. They are not normal...higher than normal readings Cheppanu kadaa,,,anni thinochu in moderation but avoid white stuff | ||
Pete_sampras Hero Username: Pete_sampras Post Number: 11316 Registered: 03-2010 Posted From: 203.35.82.174 Rating: N/A |
Indulo kuda too much sugar untadi... | ||
Rusthum Side Hero Username: Rusthum Post Number: 2736 Registered: 04-2015 Posted From: 68.196.179.88 Rating: N/A |
antha pottem ledannai.. 5'8 , 172 LB doctor emo reports normal annadu ante ikkada mention chesinavi kakunda migathavi limits lo unnay.. enduku ala cheppado ardam kaledu.. anduke doubt vachi thadu vesa.. grapes thinocha? I am really not sure how you got Moderation. If I were the Mod or Admin I would have definitely banned your ip and deleted your ID without no hesitation. I dont want to extend this matter. I am done when I dont want to argue with people whom I dont like. PERIOD - Catalyst | ||
Nihil Comedian Username: Nihil Post Number: 1288 Registered: 03-2008 Posted From: 124.123.233.156 Rating: N/A |
Prediabetes for sure. Metabolic syndrome kooda touch ayinatle if you have a big potta overwight Avoid WHITE as your life depends on it 1) White rice 2) Sugar 3) Maida 4) Any other thing that looks white (Processed foods) Eat colour foods (Veg,fruits, nuts). Use Rice bran/olive oils. Take regular omega-3 and vit-d, nothing else. Regular exercise | ||
Rusthum Side Hero Username: Rusthum Post Number: 2731 Registered: 04-2015 Posted From: 68.196.179.88 Rating: N/A |
brown rice try chesa bhayya maree gaddila undi.. danikanna chapati beter emo ani atu shift ayya.. dosa almost without or less oil
ante levadame 8.30 ki.. office reach ayyetappatiki 10. office lone breakfast..
inni cut chesthe nene pothanemo bhayya diabeties kanna mundu I am really not sure how you got Moderation. If I were the Mod or Admin I would have definitely banned your ip and deleted your ID without no hesitation. I dont want to extend this matter. I am done when I dont want to argue with people whom I dont like. PERIOD - Catalyst | ||
Jalsa Legend Username: Jalsa Post Number: 32657 Registered: 02-2008 Posted From: 69.126.211.48 Rating: N/A |
replace white rice with brown rice. hakka noodle teeseyi. dosa without oil.
antha late enti? 7.30-8 ki set cheyi Only when the tide goes out do you discover who's been swimming naked - Warren Buffett | ||
Sirish Junior Artist Username: Sirish Post Number: 265 Registered: 02-2015 Posted From: 72.208.10.129 Rating: N/A |
my 2 paise cut cut use brown rice and whole gr atta cut cut except for festivals superb. mix cardio | ||
Jalsa Legend Username: Jalsa Post Number: 32656 Registered: 02-2008 Posted From: 69.126.211.48 Rating: N/A |
remove immediately Only when the tide goes out do you discover who's been swimming naked - Warren Buffett | ||
Rusthum Side Hero Username: Rusthum Post Number: 2730 Registered: 04-2015 Posted From: 68.196.179.88 Rating: N/A |
annai nuv cheppedi jeevitham akhari rojullo unnav enjoi chesey annattu undi I am really not sure how you got Moderation. If I were the Mod or Admin I would have definitely banned your ip and deleted your ID without no hesitation. I dont want to extend this matter. I am done when I dont want to argue with people whom I dont like. PERIOD - Catalyst | ||
Rusthum Side Hero Username: Rusthum Post Number: 2729 Registered: 04-2015 Posted From: 68.196.179.88 Rating: N/A |
andaru diet change chey antar kani em cheyalo chepparu.. ardam ayyyi savatla.. below is my diet.. morning 10-10.30 madyalo breakfast milk with oats(5 dominos sugar packets) lunch 1.30PM indian meals(with curry and rice/chapathi) + chobani yogurt Dinner chapathi and curry or hakka noodle(home made) or dosa + orange/lemon juice almost a liter per day + fruits(grapes/apple) every alternate day 1 hr gym.. every day 5-6 hrs avg sleep ippudu seppandayya em em change cheyalo.. I am really not sure how you got Moderation. If I were the Mod or Admin I would have definitely banned your ip and deleted your ID without no hesitation. I dont want to extend this matter. I am done when I dont want to argue with people whom I dont like. PERIOD - Catalyst | ||
Xxx Side Hero Username: Xxx Post Number: 9408 Registered: 04-2009 Posted From: 71.75.164.183 Rating: N/A |
If you are in 30's these numbers are warning .. if you are in 40's they are ok , but can be better, if you are less than < 30 , you need to start life style changes .. - | ||
Driverramudu Hero Username: Driverramudu Post Number: 13971 Registered: 02-2009 Posted From: 75.84.131.112 Rating: N/A |
white rice appeseyandaiah start consuming Quinoa or Freekeh ee roje start chesaaa freekeh adi kooda super ga undi Driving is my PASSION. Ball or Bimmer does not matter. | ||
Sesani Megastar Username: Sesani Post Number: 28357 Registered: 08-2014 Posted From: 208.54.45.150 Rating: N/A |
nee bonda ra nee bonda.. Life style and diet change chesi saavu.. Chuss... Nee age endi ee numbers endi.. | ||
Maverick Legend Username: Maverick Post Number: 57906 Registered: 01-2008 Posted From: 68.50.101.68 Rating: N/A |
Prediabetes ranges..exercise and cut down carbz Happy Vizag | ||
Sannayi_nokkulu Side Hero Username: Sannayi_nokkulu Post Number: 4005 Registered: 06-2014 Posted From: 199.21.112.162 Rating: N/A |
lite bro dont worry gym seyyi...weekly twice peggu tagu...eat nuts, sleep well, appudappudu monthly once strip kellu...venjoy life all set OT review on Osaravell: Paatallo ayithe okko saari Micheal jackson videos ki Jr.NTR thala emanna athikinchaaraa anipinchindhi naaku....literal ga shocking ga vunnaayi konni steps ayithe.....so called heroes ayithe ee cinema teesinanni rojulu practice chesi vundaali http://stream1.gifsoup.com/view7/20150210/5172520/chandrababu-naidu-dance-yoga-o.gif | ||
Starc Junior Artist Username: Starc Post Number: 998 Registered: 03-2015 Posted From: 173.76.193.235 Rating: N/A |
weight chesi.. muscle penchithe glucose taggi diabetics tagguddi ani vinna.. just verify chesuko | ||
Rusthum Side Hero Username: Rusthum Post Number: 2727 Registered: 04-2015 Posted From: 68.196.179.88 Rating: N/A |
triglycerides ante enti bhayya? gym 3-4 times a week chestha.. white rice idi varaku week lo 14 times thine vadni.. ippudu 5-6 times hardly.. I am really not sure how you got Moderation. If I were the Mod or Admin I would have definitely banned your ip and deleted your ID without no hesitation. I dont want to extend this matter. I am done when I dont want to argue with people whom I dont like. PERIOD - Catalyst | ||
Vizagnumberone Junior Artist Username: Vizagnumberone Post Number: 877 Registered: 09-2014 Posted From: 98.122.190.107 Rating: N/A |
Sugar border lo vundi nee age entha? Fan of chiru(movies)and pavan | ||
Vjawarrior Hero Username: Vjawarrior Post Number: 19298 Registered: 02-2014 Posted From: 153.2.247.32 Rating: N/A |
mana Indians ki triglycerides ekkuva untai...picha lite teesko...do some lite gym daily...reduce white rice by a spoon. | ||
Rusthum Side Hero Username: Rusthum Post Number: 2725 Registered: 04-2015 Posted From: 68.196.179.88 Rating: N/A |
----GLUCOSE(65-100) 102 ----CHLORIDE(99-109) 111 ----MEAN PLATELET VOLUME(9.0-12.8) 13.7 ----MEAN CORPUSCULAR HGB CONC(32.1-34.5) 31.6 ----HEMOGLOBIN A1C, SUN(<5.7) 6.0 ----LDL CHOLESTEROL(<130) 134 ----CHOLESTEROL RISK RATIO(2.0-4.5) 5.1 ----HDL CHOLESTEROL(>=40) 38 ee numbers gurinchi worry avvala? 102 unte prediabetic? A1C test results kuda prediabetic la undi ma datter gadu reports normal annad gani glucose levels chusi double check cheskundamani... I am really not sure how you got Moderation. If I were the Mod or Admin I would have definitely banned your ip and deleted your ID without no hesitation. I dont want to extend this matter. I am done when I dont want to argue with people whom I dont like. PERIOD - Catalyst |