| Author | Message | ||
Driverramudu Hero Username: Driverramudu Post Number: 13965 Registered: 02-2009 Posted From: 75.84.131.112 Rating: N/A |
every 3 hours tinta untaan so I never be in state to feel too much hungry thats the secret of dieting eat only required quantity nothing more nothing less Driving is my PASSION. Ball or Bimmer does not matter. | ||
Mushin Junior Artist Username: Mushin Post Number: 602 Registered: 05-2015 Posted From: 17.149.235.125 Rating: N/A |
 endi annai...antha takkuva....asal em recover avthai muscles....they will be craving for food...total entha calories teeskuntaru thru out the day....workout entha chestaru...post workout hardly 150 calories ante i'm surprised... | ||
Asdf Hero Username: Asdf Post Number: 11649 Registered: 12-2014 Posted From: 76.109.165.236 Rating: N/A |
each body is diff. i could not sleep the whole night when i tool protein drink. i thought it was my feeling, tried 2 more times without success and gave up. did you try sleep inducing green tea? worst case, you are trying a placebo and not another "natural" pill | ||
Driverramudu Hero Username: Driverramudu Post Number: 13963 Registered: 02-2009 Posted From: 75.84.131.112 Rating: N/A |
Night from veggys harldy 25 to 50 calories protein shake 2 scoops with water so I dont think it adds 100 calories too
I agree so based on my plan to I would wann sleep at 12 or 1 am and sleep until 8 am ( 11pm to 1am 2 hours so muscles got relaxed) Now the problem is I am unable to sleep at 1 am too. Driving is my PASSION. Ball or Bimmer does not matter. | ||
Asdf Hero Username: Asdf Post Number: 11648 Registered: 12-2014 Posted From: 76.109.165.236 Rating: N/A |
driver annai did not read the whole thread. but seems you have issue with sleeping? protein shakes valla sleep affect aithundi. i had bad exp and given up on them. also, gym/cardio ayyaka next 2-3 hours i tend to in active state. nidra raad | ||
Mushin Junior Artist Username: Mushin Post Number: 601 Registered: 05-2015 Posted From: 17.149.235.125 Rating: N/A |
enni calories teeskuntaru approx | ||
Driverramudu Hero Username: Driverramudu Post Number: 13960 Registered: 02-2009 Posted From: 75.84.131.112 Rating: N/A |
I eat but not heavy calory food Just protein shake and boiled veggys veasy ga digest aipotadi food not at all problem FYI body ki padaale kaani green veggys are good at any hour i.e. out os 24 hours Driving is my PASSION. Ball or Bimmer does not matter. | ||
Mushin Junior Artist Username: Mushin Post Number: 600 Registered: 05-2015 Posted From: 17.149.235.125 Rating: N/A |
gym aipoina tarvata pakka thinali...so thini immediate ga padukuntaru anukunta...intha late ga thinte digest avadhu sarigga...nidra pattadu since ur body spends that energy to digest food...oka vela nidra ochina it will be incomplete | ||
Driverramudu Hero Username: Driverramudu Post Number: 13957 Registered: 02-2009 Posted From: 75.84.131.112 Rating: N/A |
yes bro I remember you too U used to have this pic in your signature...  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 13955 Registered: 02-2009 Posted From: 75.84.131.112 Rating: N/A |
thanks bro for wishes My one problem is sleeping earlier I used to drink well also eat well to so I dont have this kind of problem though I sleep very late I get sleep well As I am on strict diet so slowly I have to get used to it Let me start taking this vitamin tablet and see how it works Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 13954 Registered: 02-2009 Posted From: 75.84.131.112 Rating: N/A |
Thank you all fir inputs Let me take weekly 2 or 3 tablets for sleep and then get back to you with the review
I am doing proper way bro Everyday I dint do weights One day upper body one day lower body and cardio 15 min sprinkler every day That's it. My body is cooperating responding too good. This is the time for me now or never I would send my latest picture to you. Then u will realize how much improvement in me Driving is my PASSION. Ball or Bimmer does not matter. | ||
Starc Junior Artist Username: Starc Post Number: 997 Registered: 03-2015 Posted From: 173.76.193.235 Rating: N/A |
OM kaka. ni age ki daily gym is not good.. at 40 body recovery rate drops and you need more rest to relax body. if you do not rest body well you get adverse effects. When you are going to gym you need really good food.. you said you already stopped non veg.. which is bad thing.. 3 days a week is good schedule.. rest of the day just go for cardio.. like jogging or some games like tennis. intha kante ekkuva cheste armpit licked.. avuthov | ||
Zingthing Comedian Username: Zingthing Post Number: 1017 Registered: 01-2011 Posted From: 64.30.89.58 Rating: N/A |
Driver bhayya, Mee line of work naaku teliyadu but work life balance ki effort pettandi. Till 12am gym is not good. Mundugaa before 8pm muginchetattu plan cheyyandi. Not possible aite wknd set cheyyandi. Before 9pm dinner, single kaabatti svayam paakam cheyyandi with TV sitcom/music/old movies in the background while cooking. Maa guruvu gaari funny + jeevitaaniki upayogapade vdos oka 15 min choodandi https://m.youtube.com/watch?list=LLesToJV6EKc-pwNnuJWYo6g&v= 2wb0vKqxxj0 Bed meedaku b4 9:30pm reach ayyetattu plan maadandi. Intlo typical desi homes lo unde bright tube lightsnu maarchi dobbandi. Incandescent table lamps ki shift avvandi. Edaina book/novel ni kaasepu chadavandi. 10:30kantaa light katteyandi. Meeru manchi vaallu bhayya meeku anthaa manchi jarugutundi. | ||
Saint Legend Username: Saint Post Number: 54989 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
daiver kaka, muscle relaxation seyyi.. | ||
Rajusk Legend Username: Rajusk Post Number: 39791 Registered: 02-2008 Posted From: 170.74.231.8 Rating: N/A |
eggjacktly nen bhi ade telling.. opt meeda unna korrolle planning sesthunnar inko opt kurradanni set chesi india phone chesi skype lo pelli soopinchi.. deliver ki parents ni inviting anthe ..final gaa  | ||
Rajusk Legend Username: Rajusk Post Number: 39790 Registered: 02-2008 Posted From: 170.74.231.8 Rating: N/A |
nen bhi more or less ide suggest sestha.. although I have never tried telugu cinema sobhanam scene .i.e. #2 in the list | ||
Legend Username: Twitter Post Number: 39174 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
idhemi reverse gear raaja ..ekkuva nenem chesanu diber kaka ki supporting chesthunna .. nuv 40yrs etc etc ani leg pulling sethunte ..why diber kaka ni kindling ani questing sethunna.. problems ante nuv yaadiko poyi na post kooda editing sesava ..hayyoo .. alochinchu got it right ..i meant pilla thoraga nacchakapodam gc lekunda atu itu thippadam dheniki ano ..alantivi .. | ||
Uppu Side Hero Username: Uppu Post Number: 8269 Registered: 11-2007 Posted From: 8.18.111.244 Rating: N/A |
yes it helps, but you need lie on bed to work. | ||
Jambalahaart_raja Side Hero Username: Jambalahaart_raja Post Number: 5908 Registered: 07-2008 Posted From: 171.159.64.10 Rating: N/A |
Daiver annay.. naa maata vinu... seeking arrangement ani oka website vuntadi... profile create cheyi... $300 ki maatlaadesko.. all set!!! gee pellillu.. pillalu... marriages are made in heaven antaar... hemto.. manaki luchha lafangaa guardian angels ye allot ayinayi.. manalne soosi pagalbadi navvuthaayi!!! "Chill Bro. I told you to let it go!!" - The Budhha. | ||
Senapathy Hero Username: Senapathy Post Number: 18073 Registered: 01-2009 Posted From: 137.131.20.144 Rating: N/A |
Annai enti Azzu bhai.. I am fine. NJ kurrol antha fine ani DB updates sebthunnai I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Chitti_babu Hero Username: Chitti_babu Post Number: 15273 Registered: 03-2012 Posted From: 108.179.36.130 Rating: N/A |
Yevvana Lehyam vaadandi taggipoddhi. Best solution HariPrasad !!! Dheenimundhu ee mandhu panikiraadhu. Try chesaava already ? | ||
Santhi_swaroop Side Hero Username: Santhi_swaroop Post Number: 4263 Registered: 10-2014 Posted From: 198.203.175.175 Rating: N/A |
Driver Kurradaa nee ID marchukoo. Konthamandhi vere gaa sadee chance vundhi. Inka point ki vasthee, 5AM ki Panukoni 12 noon ki leigithee adi sleeping issue kaadhu. Adi OMST time zone jet lag. ee Santhi_Swaroop flash back loo Paga_Babai_Paga | ||
Alochinchu Comedian Username: Alochinchu Post Number: 1398 Registered: 03-2008 Posted From: 65.51.27.62 Rating: N/A |
ayyi undachu.. driver baa ki evaru antha thodaraga nacharu.. | ||
Bunty717 Moderator Username: Bunty717 Post Number: 45573 Registered: 02-2008 Rating: N/A |
s'ly ekkuva cheyak.. driver kaka manchodu amaayakudu kanuka db lo confess chesukuntunnadu.. vinu .. veelu unte help cheyi.. or pakkana undu..  (Message edited by bunty717 on August 17, 2015) | ||
Legend Username: Twitter Post Number: 39172 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
enti nee bongulo blanket stmts ..step in his shoes before making any suggestion (Message edited by bunty717 on August 17, 2015) | ||
Bunty717 Moderator Username: Bunty717 Post Number: 45572 Registered: 02-2008 Rating: N/A |
annai how r u.. | ||
Bunty717 Moderator Username: Bunty717 Post Number: 45571 Registered: 02-2008 Rating: N/A |
naaki teliyaka asking.. ippudu EAD meeda unna candis evaru marriagees chesukoraa.. prati tokkalo prob ki oka bongulo solution untaadi.. solution leni prob undadu ani naa yokka adi idi.. first marriageee chesukooo appdu ikkadaki elaa tesuku raavaalo neeke telustaadi.. | ||
Whyme Hero Username: Whyme Post Number: 13909 Registered: 09-2009 Posted From: 171.159.64.10 Rating: N/A |
Daiver vunkul read a book.. paper book for 30 min when you lie down to sleep | ||
Senapathy Hero Username: Senapathy Post Number: 18072 Registered: 01-2009 Posted From: 137.131.20.144 Rating: N/A |
I support this uu.. Diver. You need to change your schedule. Try gym in morning. And also body needs to get to relax mode before it needs to sleep. Usually most people wind down from 9-10 PM. Hormonal imbalance is an important reason for sleep disturbance. Melatonin is a natural hormone that the body makes, which you would supplement in pills. But nothing beats the normal routine. Please watch Reshma movies at 10 PM. It works very effectively. For disk delivery addressand shipping details please contact Simba I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Bunty717 Moderator Username: Bunty717 Post Number: 45569 Registered: 02-2008 Rating: N/A |
40's lo unna vunkul ki.. warm milk, white bed, soft bedsheet, eti andi idi.. | ||
Bunty717 Moderator Username: Bunty717 Post Number: 45568 Registered: 02-2008 Rating: |
appatidaaka oka GF ni chusukoo.. | ||
Spigot Junior Artist Username: Spigot Post Number: 838 Registered: 01-2015 Posted From: 66.87.75.240 Rating: N/A |
Workout chesina taruvatha baaady lo core temp tagge dhaka chala mandhiki nidra pattadhu Instead of using this supplement Ashawagandha better and buy organic capsules or liquid " Do not think inside the box, Do not think outside the box, Think like there is no box. " - Unknownanda | ||
Zulu Megastar Username: Zulu Post Number: 26856 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
intense workout keeps you awake...12 daaka gymn chesthey nidra ela paduthundi nee royya.. 1.finish ur workouts before 7. 2.drink warm milk with sugar before sleep. 3.stop watching tv/phone etc 1 hour before u sleep.. 4.dont brush your teeth..or wash ur face/bath..just before u sleep..(ya u read it right) | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 31182 Registered: 02-2009 Rating: N/A |
indirect gaa seppithay neek ardham kaatamledhu baadhu kuntunaava? | ||
Starc Junior Artist Username: Starc Post Number: 996 Registered: 03-2015 Posted From: 173.76.193.235 Rating: N/A |
rajusk.. nenu seppindi mandu kadu.. zma is zinc, Magnesium and B6... this three proved to be good for sound sleep in the night. eat more leaves,nuts to have them naturally. OM inni rojulu exercise chesi zma gurinchi teliyaka povadam sochaniyam | ||
Driverramudu Hero Username: Driverramudu Post Number: 13953 Registered: 02-2009 Posted From: 166.170.14.96 Rating: N/A |
Raju Garu HumT DumT By the time reach home n average 8pm I got more work so either leave or give up job Look cool job But that leads another problem for me And i reach gym by 9 pm Work until 11pm This is my every day schedule Weekends ekkuva setta Driving is my PASSION. Ball or Bimmer does not matter. | ||
Rajusk Legend Username: Rajusk Post Number: 39789 Registered: 02-2008 Posted From: 170.74.231.8 Rating: N/A |
devudu ichina sleep ki mandulu endi..assalu.. that too young and dynamic kurrollaki.. | ||
Starc Junior Artist Username: Starc Post Number: 995 Registered: 03-2015 Posted From: 173.76.193.235 Rating: N/A |
That is not good.. To get very good sleep try to take ZMA.. It is also good for your muscle and workout. Talk to doctor before taking any of this. It would screw more than help. | ||
Sasibabu Legend Username: Sasibabu Post Number: 36650 Registered: 11-2009 Posted From: 206.29.176.52 Rating: N/A |
Gaadidha muscle emi kaadhu ..Its
| ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 31179 Registered: 02-2009 Rating: N/A |
kaka, *handle the problem* in the shower/bath tub under hot water right before you climb into the bed | ||
Rajusk Legend Username: Rajusk Post Number: 39788 Registered: 02-2008 Posted From: 170.74.231.8 Rating: N/A |
Applied for 485..so cannot get spouse ..anukonta.. why not look for garal in vomerica..who is already here..chaala mandi chestaru kada ee pani..
nee gym time ni alter seyyochu kada.. meaning assuming you get home by 6:30 to 7:00 PM..and start vimmediately on workout..everything done by 10:30 latest.. no electronic gadgets tho vonly book reading try seyyi.. that should help ani anipisthondi.. | ||
Whyme Hero Username: Whyme Post Number: 13908 Registered: 09-2009 Posted From: 171.159.64.10 Rating: N/A |
Deyyal .......... time lo gymming chesi kasi pattudala brinjal cabbage enti vunkul poni 11 ki finish cheyyi.. 11-12 plan to read book on a topic you never cared about before | ||
Driverramudu Hero Username: Driverramudu Post Number: 13952 Registered: 02-2009 Posted From: 166.170.14.96 Rating: N/A |
Sasibob. It's kasi pattudala dare to dream care to achieve Not obsession Buntio There is no rule that says u can bring. Dependent a on EAD So I am kind of helpess situation Raju Garu Pre work out protein shake and almonds After work out protein shake veggys Driving is my PASSION. Ball or Bimmer does not matter. | ||
Reentry Side Hero Username: Reentry Post Number: 3997 Registered: 06-2009 Posted From: 65.198.163.137 Rating: N/A |
driver kaaka jeevitham lo GYM/diet tho paatu appudappu rasa spandana kooda undaali -- so aa vaipu drushti pettandi -- koddigaa mee chethiki visranthi kaliginche prayatnam modalu pettandi rajnish goru cheppinatlu - srungaaranni minchina dhyaanam, tapassu, meditation, exercise inkoti ledhu  | ||
Alochinchu Comedian Username: Alochinchu Post Number: 1393 Registered: 03-2008 Posted From: 65.51.27.62 Rating: N/A |
some one recommended for my uncle who visited here.. i do not think you would definitely get sound help.. it is a natural vitamin it will help.. why do not try small one from pharmacy before getting the bigger size from costco.. BTW.. are you OM from IBDB? | ||
Rajusk Legend Username: Rajusk Post Number: 39787 Registered: 02-2008 Posted From: 170.74.231.8 Rating: N/A |
Bunty goru straight forward english lo advice icharu.. nenu konchem gol thippi ade advice ichanu.. rest nee ignition ki vadilesthunnam of course ..some factors are beyond your control.. in any case..night gym ante..after dinner or before dinner ? | ||
Bunty717 Moderator Username: Bunty717 Post Number: 45567 Registered: 02-2008 Rating: N/A |
nee enks mem kuda reserviour serious gane cheptunnaam.. | ||
Driverramudu Hero Username: Driverramudu Post Number: 13951 Registered: 02-2009 Posted From: 166.170.14.96 Rating: N/A |
Bunty and rajy garu Lolli seyaksndri It's not kamedy thread It's Dam serious thread I say Driving is my PASSION. Ball or Bimmer does not matter. | ||
Bunty717 Moderator Username: Bunty717 Post Number: 45566 Registered: 02-2008 Rating: |
kaka first nuvvu marriageee chesukoo anni set avutaayi.. you're going against the nature.. enta yoga, meditaion, tatha songs vinna,, beemer tolina laabham ledu.. inta kante beclear ga cheppatam naa yokka valla kaadu.. | ||
Rajusk Legend Username: Rajusk Post Number: 39786 Registered: 02-2008 Posted From: 170.74.248.6 Rating: N/A |
BTW..ee gymming after dinner or before dinner ? | ||
Driverramudu Hero Username: Driverramudu Post Number: 13950 Registered: 02-2009 Posted From: 166.170.14.96 Rating: N/A |
HumT DumT Emi typing sesaavo Malla emi editing sesaaavo Naaki telitaali Driving is my PASSION. Ball or Bimmer does not matter. | ||
Rajusk Legend Username: Rajusk Post Number: 39785 Registered: 02-2008 Posted From: 170.74.248.6 Rating: N/A |
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Driverramudu Hero Username: Driverramudu Post Number: 13949 Registered: 02-2009 Posted From: 166.170.14.96 Rating: N/A |
Jambal No rice at all Santi swaroop As usual got up 8:30 am Driving is my PASSION. Ball or Bimmer does not matter. | ||
Bunty717 Moderator Username: Bunty717 Post Number: 45565 Registered: 02-2008 Rating: |
beemer kaka neeki nidra enduku attatam ledoooo naaki erikaaa.. kaani ikkada chepte andaru nanni karisiooo .. so backing off.. | ||
Sasibabu Legend Username: Sasibabu Post Number: 36648 Registered: 11-2009 Posted From: 206.29.176.52 Rating: N/A |
are you OK annai.... oka type of obsession gaa maaruthandhemo please check.... body clock ni abuse chesi paara dobbi 12 varaku Gym ante endhuku nidra pattudhi ...definite gaa pattadhu | ||
Rajusk Legend Username: Rajusk Post Number: 39784 Registered: 02-2008 Posted From: 170.74.231.8 Rating: N/A |
natural aithe inka tablet enduku.. matter samajh kaale naaku kooda..
soosthunte..nee day program motham alter seyyali laaga undi... devils dinner sese time lo nee gymming deggara nunchi ani change cheyyali.. most importantly neeki jara nights busy cheyyali | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 31178 Registered: 02-2009 Rating: N/A |
OM kaka please take care of yourself. (Message edited by humpty_dumpty on August 17, 2015) | ||
Santhi_swaroop Side Hero Username: Santhi_swaroop Post Number: 4258 Registered: 10-2014 Posted From: 198.203.177.177 Rating: N/A |
5am ki padukoni ennitiki lechaa Driver broo? adi IMP. ee Santhi_Swaroop flash back loo Paga_Babai_Paga | ||
Jambalahaart_raja Side Hero Username: Jambalahaart_raja Post Number: 5907 Registered: 07-2008 Posted From: 171.159.194.11 Rating: N/A |
Buy Poppy Seeds / Khous Khous in Indian Stores. Ask mom, see YouTube for preparation of Chutney Powder in Grinder/Mixie. Eat with rice. FYI, Poppy Seeds come from Opium Flowers. "Chill Bro. I told you to let it go!!" - The Budhha. | ||
Driverramudu Hero Username: Driverramudu Post Number: 13948 Registered: 02-2009 Posted From: 166.170.14.96 Rating: N/A |
Thank you mav Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 13947 Registered: 02-2009 Posted From: 166.170.14.96 Rating: N/A |
Sasibob Yoga tried not worked Gym is good body toning but Still sleeping is very bad Yesterday did gym until 12 midnight Came back me full awake slept around 5am Chasss Don't know what's happening internally me worried I wann overcome with this sleep problem too Then I feel so good Now I am heading towards Costco but tablet wann sleep Coming months are so tough for me as we got so much work And targets too Driving is my PASSION. Ball or Bimmer does not matter. | ||
Sasibabu Legend Username: Sasibabu Post Number: 36647 Registered: 11-2009 Posted From: 206.29.176.52 Rating: N/A |
sound sleep ki natural ways 1. Drink warm milk before bed 2. snaanam cheseppudu have some chamomile scent in bath water 3. Do some meditation before bed 4. read some books 5. hear pleasant music 6. Dont drink caffiene | ||
Maverick Legend Username: Maverick Post Number: 57901 Registered: 01-2008 Posted From: 108.171.130.186 Rating: N/A |
melatonin is ok, its just a harmone to regular internal body clokc Happy Vizag | ||
Sasibabu Legend Username: Sasibabu Post Number: 36646 Registered: 11-2009 Posted From: 206.29.176.52 Rating: N/A |
endhuku jee...already gym chesthunte body alisipoyi nidra thannukuntoo vachesthundhi gaa | ||
Driverramudu Hero Username: Driverramudu Post Number: 13946 Registered: 02-2009 Posted From: 166.170.14.96 Rating: N/A |
Did anybody used this It helps to get sound sleep and it's natural tablet I saw in Costco Just curious to know is it really good? I just wann have very good sleep so I am in a plan to buy and use this Suggestions or cautious messages are welcome Appreciate in Advance So I am Driving is my PASSION. Ball or Bimmer does not matter. |
