| Author | Message | ||
Gtk Junior Artist Username: Gtk Post Number: 140 Registered: 06-2015 Posted From: 173.74.227.46 Rating: N/A |
depends on your maintenance calories... Use this calculator.. http://www.freedieting.com/tools/calorie_calculator.htm Choose Harris-Benedict in advanced options and choose basic metabolic rate from drop down and post the results here | ||
Vishvak Comedian Username: Vishvak Post Number: 1763 Registered: 01-2007 Posted From: 69.141.91.90 Rating: N/A |
Daily 45 min walking chestu, junk food avoid chesi 2 months lo (Jun-Jul) mottaniki oka 4Kg tagga... Ippudu kotta diet plan fix chesi follow avudam ani decide ayya... Ante daily emi tinalo plan okati prepare chesi follow avudam ani idea... like Monday - Chapati, dhal + green leaves Tuesday - Brown rice + grilled fish + salad Within our desi food options enti? Vi veri universum vivus vici My Blog: The Power Of One |