| Author | Message | ||
Sukumarudu Side Hero Username: Sukumarudu Post Number: 6792 Registered: 12-2013 Posted From: 172.56.41.63 Rating: N/A |
endi vay gola.. tine kadiki tini arigedaka parugethu.. opika unnantha weights cheyi.. mundu workout routine modalu petti..2 months taruvatha thed eyyi. | ||
Driverramudu Hero Username: Driverramudu Post Number: 13762 Registered: 02-2009 Posted From: 166.137.246.47 Rating: N/A |
Gold Never ever heat olive oil Use directly olive oil Y do u need talimpu if u still need then Use regular oil but use very little Chick peas or black eyes beans are awesome It's best substitute for pakoda or naaki when there is heavy rains Manchiga heat chesi salt and olive oil esukoni Tinta unte super taste Driving is my PASSION. Ball or Bimmer does not matter. | ||
Gold Junior Artist Username: Gold Post Number: 833 Registered: 04-2015 Posted From: 99.228.23.116 Rating: N/A |
Boiled chick peas ki olive oil tho thaalimpu petticcha?? | ||
Driverramudu Hero Username: Driverramudu Post Number: 13761 Registered: 02-2009 Posted From: 166.137.246.47 Rating: N/A |
Quinoa Half cup quinoa 3 cups water boil in rice cooker Later on add diff boiled veggys like bracolli Brussels sprouts or cabbage or beets or peas or Indian style spinach dal or tomato dal But no oil no talimpu etc Use one or two table spoon olive oil Salt and pepper Brown rice freejeh also same. I case of black or pinto or black eyed beans or pinto Just boil it while boiling add little salt Later once it's fully boiled let it cool add pepper and onion,tomatoes and olive oil Tastes awesome Driving is my PASSION. Ball or Bimmer does not matter. | ||
Gold Junior Artist Username: Gold Post Number: 830 Registered: 04-2015 Posted From: 99.228.23.116 Rating: N/A |
Quinoa 3,4,5 How do u prepare? | ||
Driverramudu Hero Username: Driverramudu Post Number: 13760 Registered: 02-2009 Posted From: 166.137.246.47 Rating: N/A |
Gold CBV lo bemmi lekka unnav ga. Chassss Choose below 1. Quinoa 2. Brown rice 3. Freekeh 4. Black or pinto beans 5. Chick peas Use any or all are substitute for rice They taste good healthy and it fill ur stomach well Driving is my PASSION. Ball or Bimmer does not matter. | ||
Gold Junior Artist Username: Gold Post Number: 829 Registered: 04-2015 Posted From: 99.228.23.116 Rating: N/A |
Puffed rice aka maramaraalu ? For snack or breakfast | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6106 Registered: 09-2012 Posted From: 12.10.219.220 Rating: N/A |
Bro - nenu excess vadoddu ani cheppanu It causes systemic problems daily limits lo meeru def ga teesukovali | ||
Driverramudu Hero Username: Driverramudu Post Number: 13758 Registered: 02-2009 Posted From: 166.137.246.47 Rating: N/A |
Last avatar Natural protein is good and more over If u r doing exercise regularly body need Protein very much Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 13757 Registered: 02-2009 Posted From: 166.137.246.47 Rating: N/A |
Gold Use chia seeds it's good source of protein and fiber When u r drinking protein shake or With Greek yogurt I also stated eating freekeh super food equal better than quinoa Driving is my PASSION. Ball or Bimmer does not matter. | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6104 Registered: 09-2012 Posted From: 12.10.219.220 Rating: N/A |
Excess protein intake may lead to gout as a result of increased uric acid levels Don't be so crazy about protein intake Indian systems are used to moderate intake, unlike western and other asian counterparts so exercise prudence | ||
Driverramudu Hero Username: Driverramudu Post Number: 13756 Registered: 02-2009 Posted From: 166.137.246.47 Rating: N/A |
Gold No eggs in shake Egg whites are good morning break fast But eat separately Remember if u wann see changes sooner then Stop eating white rice. Sugar and sodium stuffed items Never ever eat sweets too much salty dishes Driving is my PASSION. Ball or Bimmer does not matter. | ||
Gold Junior Artist Username: Gold Post Number: 828 Registered: 04-2015 Posted From: 24.114.57.231 Rating: N/A |
Joke kaadu Upper and lower emi cheyyali ani Thanks | ||
Driverramudu Hero Username: Driverramudu Post Number: 13754 Registered: 02-2009 Posted From: 166.137.246.47 Rating: N/A |
Gold Kamedy settunnava? Upper body means above hips to head Lower body means below hips to toe Upper body exercises chest press lat shoulder press Bench press etc Lower body exercises squats leg press leg curls Balancing on legs many more U better see in YouTube u would see many I follow sixpackjournal for com Plenty of exercises  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Gold Junior Artist Username: Gold Post Number: 827 Registered: 04-2015 Posted From: 24.114.57.231 Rating: N/A |
Driver Do u put egg in shake? Greek yogurt lo oats vesukovaccha? With raspberry sauce | ||
Gold Junior Artist Username: Gold Post Number: 826 Registered: 04-2015 Posted From: 24.114.57.231 Rating: N/A |
Bhayya nee post chaala deep anukunta? | ||
Driverramudu Hero Username: Driverramudu Post Number: 13753 Registered: 02-2009 Posted From: 166.137.246.47 Rating: N/A |
Gold Morning use protein shake banana or strawberry etc Or Greek yogurt with rasp or blue berries Almond Milk with kellogs mini wheat cubes heart healthy Driving is my PASSION. Ball or Bimmer does not matter. | ||
Simba Hero Username: Simba Post Number: 18723 Registered: 02-2008 Posted From: 104.148.189.239 Rating: N/A |
based on your post history, you need trainer for lower body. Especially that helps rescuing people stuck in cold weather. | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6101 Registered: 09-2012 Posted From: 12.10.219.220 Rating: N/A |
Oats Upma with healthy limited fats Whole grain Idili Chapati and Koora Split wheat Upma Regular Upma with Veggies Bread with healthy Patties Nice sandwich with veggies and Eggs Eggs in any form with Bread 2 medium Ripe Bananas with cereal | ||
Gold Junior Artist Username: Gold Post Number: 825 Registered: 04-2015 Posted From: 24.114.57.231 Rating: N/A |
Upper body and lower body telvadu bhayya Do u think i need to get trainer? | ||
Gold Junior Artist Username: Gold Post Number: 824 Registered: 04-2015 Posted From: 24.114.57.231 Rating: N/A |
3 chapathis with any veggy curry or meat curry night time White rice in lunch box limited quantity with more curry in day time Morning ki healthy breakfast cheppandi Other than oats | ||
Driverramudu Hero Username: Driverramudu Post Number: 13752 Registered: 02-2009 Posted From: 166.137.246.47 Rating: N/A |
Gold Brown rice medium heat ga unnappude tinu Then it tastes good other wise it's very dry and sticky Use microwave to reheat again Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 13751 Registered: 02-2009 Posted From: 166.137.246.47 Rating: N/A |
Brown rice better that too one cup. Chapathi again wheat so eat limited number Max 3 if it is medium size or pulka But eat many times a day like 6 or 7 times Protein + veggys and healthy grains Every day and do exercise too every day Kee changing targeted areas like upper body one day Lower body one day cardio or aerobic another day etc After few months u will see completely different that you were 6 months ago Driving is my PASSION. Ball or Bimmer does not matter. | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6098 Registered: 09-2012 Posted From: 12.10.219.220 Rating: N/A |
Rice complete ga maneyyaleka pote 2 pulkas and koddiga white rice tinandi | ||
Gold Junior Artist Username: Gold Post Number: 823 Registered: 04-2015 Posted From: 24.114.57.231 Rating: N/A |
Chapathi vs brown rice cheppandi Ee brown rice taste kastam ga vundi Plus baaga dry ga vundi | ||
Gold Junior Artist Username: Gold Post Number: 822 Registered: 04-2015 Posted From: 24.114.57.231 Rating: N/A |
thanks bro | ||
Asdf Hero Username: Asdf Post Number: 10934 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
waste ante waste ani kaadu, not the best of the lot. net lo sodi sites lo soosina list ye anuko....pineapple is my fav. too much sugar anukunta, more than half fruit oka roju tinte nidra pattadu | ||
Driverramudu Hero Username: Driverramudu Post Number: 13750 Registered: 02-2009 Posted From: 166.137.246.47 Rating: N/A |
Gold While you r in step 3 Make sure your posture should not be compromised Posture supposed to be same Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 13749 Registered: 02-2009 Posted From: 166.137.246.47 Rating: N/A |
Gold To build muscles Step 1 be in correct posture Step 2 start with min or reasonable weights Step 3 do as slow as you can but remember while doing breathe in breathe out Correctly by keeping core tight You feel like amazing muscles grow like anything Driving is my PASSION. Ball or Bimmer does not matter. | ||
Gold Junior Artist Username: Gold Post Number: 821 Registered: 04-2015 Posted From: 24.114.49.234 Rating: N/A |
Build muscle ante Ippudu gym join ayyi oh 30 mins weights... 2 times per week saripothundaa? | ||
Starc Junior Artist Username: Starc Post Number: 829 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
weight ni just diet tho cheyyaleru.. you need to do it on exercise.. build muscle.. gm diet enni rojulu chestavu.. next week ee time ki vassi ni weight pettu ikkada.. taggindi antha malli retain avuthavu | ||
Gold Junior Artist Username: Gold Post Number: 820 Registered: 04-2015 Posted From: 24.114.49.234 Rating: N/A |
5 miles in how much time? | ||
Vasu Side Hero Username: Vasu Post Number: 8905 Registered: 10-2014 Posted From: 47.16.177.98 Rating: N/A |
I control my diet during week days.... weekends parties lo no control. I walk 4-5 miles at least 3-4 times a week E rendu consistent ga chesthunna keeping an eye on weight (almost daily.... shower avvagane check chestha) and blood work (every 6 months) Yes, we endorse you..... Edi Chee...anna Evadidi Chee...anna meeke saadhyam  Bala->Jr->Rajni->Mahesh->Prabhas/Rajamouli (Hence Proved) | ||
Gold Junior Artist Username: Gold Post Number: 819 Registered: 04-2015 Posted From: 24.114.49.234 Rating: N/A |
3.7 miles per hour 7 inclination I thought some thing is better which i can continue for life time than attempting to do something bigger and could not continue | ||
Vasu Side Hero Username: Vasu Post Number: 8903 Registered: 10-2014 Posted From: 47.16.177.98 Rating: N/A |
 Yes, we endorse you..... Edi Chee...anna Evadidi Chee...anna meeke saadhyam Bala->Jr->Rajni->Mahesh->Prabhas/Rajamouli (Hence Proved) | ||
Gold Junior Artist Username: Gold Post Number: 818 Registered: 04-2015 Posted From: 24.114.49.234 Rating: N/A |
Roju ki oh 1 to 2 miles walking on treadmill | ||
Gold Junior Artist Username: Gold Post Number: 817 Registered: 04-2015 Posted From: 24.114.49.234 Rating: N/A |
Sasibob I will try to maintain... | ||
Alochinchu Comedian Username: Alochinchu Post Number: 1271 Registered: 03-2008 Posted From: 65.51.27.62 Rating: N/A |
nenu chinnappudu tractor meedha cheruku load vesukoni veluthunte driver cheppadu ee vishayamu.. ippiti varaku i could not find one in the world naturally we can say useless.. | ||
Sasibabu Legend Username: Sasibabu Post Number: 36244 Registered: 11-2009 Posted From: 206.29.176.52 Rating: N/A |
evado ninnu -- chesaadu .... Mango is full of nutrients and even pineaplle too..... diabetes vunnollu konchem limited gaa thinaali because of sugar content....healthy batch kummochu....infact kummali koodaa Chillar lek BBQ | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 31052 Registered: 02-2009 Rating: N/A |
chiru_push_bemmi | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6096 Registered: 09-2012 Posted From: 12.10.219.220 Rating: N/A |
fruits lo paisa prayojanam lenivi pineapple,mango ani ekkado sosoanu} Kaadu Bro - Limited ga tinaali. The natural sugars in it reduces the refined sugar or carb cravings of Body Nothing is useless or waste in this nature, it all depends how we use it | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6095 Registered: 09-2012 Posted From: 12.10.219.220 Rating: N/A |
if we are eating white rice - eat in moderate with more healthy cooked veggies, pulses and meat and fats Because of no one feels full with moderate white rice, people eat a lot Better to switch whole or brown or dampudu versions of rice Night Whole wheat pulkas best with little butter milk rice / butter milk | ||
Sasibabu Legend Username: Sasibabu Post Number: 36243 Registered: 11-2009 Posted From: 206.29.176.52 Rating: N/A |
intha easy questionaire aa..... dheeniki kooda oka thed and post aa ...maree LKG Question Full Egg Brown Rice Chapathi Chillar lek BBQ | ||
Asdf Hero Username: Asdf Post Number: 10931 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
good point. nenu ee madhya yolk paarestunna. fruits lo paisa prayojanam lenivi pineapple,mango ani ekkado sosoanu. also, greenchillies has lot of vit c ani kooda | ||
Sasibabu Legend Username: Sasibabu Post Number: 36242 Registered: 11-2009 Posted From: 206.29.176.52 Rating: N/A |
GM diet aa...... hahaha ...exact gaa inko 1 week lo what ever you do malla weight choosuko ..... 100 grams kante ekkuva difference vunte nannu adugu malla original weight kante Chillar lek BBQ | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6094 Registered: 09-2012 Posted From: 12.10.219.220 Rating: N/A |
Full egg vs egg white pure protien vs (pp + minerals + fats + cholestoral) Brown rice vs white rice little more fiber vs no fiber. makes you feel full with low quantity vs makes you eat more Rice vs chapathi (pulka)} if it is Dampudu biyyam vs whole wheat - Same level of proteins and carbs if white rice, - whole wheat rotis are better Finally it depends on how many / how much you eat and what you eat with Boni kapoor laaga 30 chapatis tinte edyayina okate | ||
Vasu Side Hero Username: Vasu Post Number: 8889 Registered: 10-2014 Posted From: 47.16.177.98 Rating: N/A |
yes... this is must annattu Yes, we endorse you..... Edi Chee...anna Evadidi Chee...anna meeke saadhyam Bala->Jr->Rajni->Mahesh->Prabhas/Rajamouli (Hence Proved) | ||
Vasu Side Hero Username: Vasu Post Number: 8888 Registered: 10-2014 Posted From: 47.16.177.98 Rating: N/A |
Egg white better, yolk lo cholesterol antaru but recent study says full egg is good for health Brown rice is good as it takes more time to digest, it will make you full with small quantity pulka is better than rice... both are carbs but rice lo starch content ekkuva naku telisinadi cheppa Yes, we endorse you..... Edi Chee...anna Evadidi Chee...anna meeke saadhyam Bala->Jr->Rajni->Mahesh->Prabhas/Rajamouli (Hence Proved) | ||
Gatti_gunde Megastar Username: Gatti_gunde Post Number: 20297 Registered: 02-2010 Posted From: 98.169.52.38 Rating: N/A |
exercise compulsory ga irikinchandi ekkadanna madhyalo Boob annai ni kindhesi thanthe DB set aithadhi | ||
Gold Junior Artist Username: Gold Post Number: 814 Registered: 04-2015 Posted From: 24.114.49.234 Rating: N/A |
Ee roju last day of GM diet and lost 3 kgs around.. Thanks to vishvk for inspiring I want to be health conscious from now to not to gain weight Can u plz tell diff between these items and which is good... Target... Not to gain weight Full egg vs egg white Brown rice vs white rice Rice vs chapathi (pulka) |