| Author | Message | ||
Gtk Junior Artist Username: Gtk Post Number: 16 Registered: 06-2015 Posted From: 173.74.227.46 Rating: N/A |
take a multi vitamin (orange triad or ON Men multi) Orange traid has calcium and digestive enzymes profile too.. where as ON men is popular and has more as a recovery support. and Scivation xtend 1 scoop for amino acids .. best intra and post workout recovery supplyment available now... nen use cheyyaka mundu.. I used to have 3-4 days of muscle soreness.. just a scoop of xtend.. during workout.. most muscles no soreness... unna 1 or 2 days completely recovered. and if u need supplement for sleep take melatonin.. because its a naturally produced substance in human body. and if u need any thing for testosterone use forskolean.... will be helpful as fatburner as well and can be used during cutting or bulking.. works well | ||
Masularex Side Hero Username: Masularex Post Number: 5446 Registered: 05-2010 Posted From: 175.101.68.85 Rating: N/A |
 anosaranga panileka telika vaccha mee veedhiloki... inga selavu ! | ||
Starc Junior Artist Username: Starc Post Number: 780 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
creatine & protein kuda waste.. manam thine thindi lo chalane untadi.. high protein is not good. | ||
Masularex Side Hero Username: Masularex Post Number: 5445 Registered: 05-2010 Posted From: 175.101.68.85 Rating: N/A |
normal ghar ka wustad ginka bonka weightlifters ki creatine and protein supplements chaalu... dabbulu anavasaranga karchu pettakandi ! | ||
Starc Junior Artist Username: Starc Post Number: 778 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
it is good but also you find much cheaper ones http://www.amazon.com/NOW-Foods-Zma-90-Capsules/dp/B0013OZGQ 0/ref=sr_1_2?ie=UTF8&qid=1437751410&sr=8-2&keywords=zma i got this. I initially started taking one tablet and slowly increased to 2 after couple of weeks. It says take 3 but 3 is too much for our body weight. | ||
Neeankamma007 Junior Artist Username: Neeankamma007 Post Number: 122 Registered: 02-2008 Posted From: 164.82.1.13 Rating: N/A |
What do you think of this? http://www.amazon.com/Optimum-Nutrition-ZMA-180-Capsules/dp/ B000GIQS02 | ||
Starc Junior Artist Username: Starc Post Number: 777 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
sei.. common i say. | ||
Starc Junior Artist Username: Starc Post Number: 776 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
Sleep mathram super untadi.. asalu antha deep sleep life lo chudaledu.. morning lechaka.. fresh and muscle soreness recover oo range lo untadi.. All weight lifter take this . usually body builders take multivitamin individually.. okate tablet la thisukoru.. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 30998 Registered: 02-2009 Rating: N/A |
baatamline
anyways...good stuff fafesh | ||
Starc Junior Artist Username: Starc Post Number: 775 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
hd.. ZMA is more purified form. they say it should not be taken with calcium. Multivitamin lo issue enti ante.. calcium untadi.. and it is in different farm. Body does not absorb well. Zinc magnesium help your muscle recover fast and boost immune system.. at same time testosterone shoot up sestadi. nagraju.. standing lo untadu all the time | ||
Rajusk Legend Username: Rajusk Post Number: 38999 Registered: 02-2008 Posted From: 170.74.55.71 Rating: N/A |
what is this ZMA rao garu.. 6 leka 8 potlalu kosama ? | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 30997 Registered: 02-2009 Rating: N/A |
deenikosam regular multivitamin minithay saripodhaa? | ||
Starc Junior Artist Username: Starc Post Number: 774 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
ZMA have really great effect on Fat burning and the strength. It is has same ingredients what we find in Multivitamin but in absorbent form. Amino Acids: I really felt that pump . do not know how good it is. D vitamin: This is really great supplement. Especially for east coast people as we have less sun light for 6 months. I need input on ZMA an amino aCids . Did any one take this on daily basis? |