| Author | Message | ||
Sony Megastar Username: Sony Post Number: 21750 Registered: 12-2006 Posted From: 170.48.19.245 Rating: N/A |
lacto vegeterian since many years | ||
Bunty717 Moderator Username: Bunty717 Post Number: 45285 Registered: 02-2008 Rating: N/A |
annai naa q ki ans ivvaledu inkaa.. nuvvu vegan/veggie naa.. Yes.. ante eppati nunchi.. | ||
Sony Megastar Username: Sony Post Number: 21747 Registered: 12-2006 Posted From: 170.48.19.252 Rating: N/A |
uppu/karam kuda taginchali babai.....rendu rajas gunalu ye. btw will see you tomorrow morning | ||
Sanju Comedian Username: Sanju Post Number: 1489 Registered: 02-2008 Posted From: 208.178.195.218 Rating: N/A |
Avunu, Vegetarian continue chesthu Vitamin deficiency ni vit supplements tho cover cheyyavachu kada? Is there anything wrong with using supplements? | ||
Thelegend Moderator Username: Thelegend Post Number: 30031 Registered: 04-2008 Rating: N/A |
Anni vitamins kaadu Kani natural Vitamin D, Omega 3 only eggs, fish anukunta. Migilinavi elago lagincheyochu. Any how ivala repu annee supplements, pills meedha depend ayyi ela kavalante jeevinchochu | ||
Farmer Junior Artist Username: Farmer Post Number: 511 Registered: 04-2015 Posted From: 162.252.85.172 Rating: N/A |
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Cinejeevi Comedian Username: Cinejeevi Post Number: 1983 Registered: 10-2014 Posted From: 72.166.89.74 Rating: N/A |
what Tilak asked makes sense. Usually eating more fruits, vegetables (sometimes raw etc.,), milk etc., improve the Satva guNa or reduce Tamasa and rajO guNa. rather when the one guNa is declining one of the other takes priority. thats why mamsaharam vaddu ani preach chestaaru. Except for in parties or some occassions I stopped eating white rice from an year or plus and find no difference. With that eating of many pachchaLLu (tamO guNam pempondinchEvi) is reduced. eating of Curd is being cut down by 80% almost. ee pooTa nalugu, aa pooTa nalugu chapatis with one curry or dal. madhyalo munching ki fruits, nuts. sometimes parle G biscuits  uttamE kshana kOpasya madhyamE ghatikaa dwayam adhamE ahOraatram paapishTE maraNantakaha | ||
Sony Megastar Username: Sony Post Number: 21745 Registered: 12-2006 Posted From: 170.48.19.245 Rating: N/A |
idi kuda milk ye reason, milk without fat is no good.....milk lo vitamins/proteins anni cream lo untayi, more the cream best the milk malayi maar ke dood peeyo, dhoni bano | ||
Bongaram Hero Username: Bongaram Post Number: 19729 Registered: 04-2013 Posted From: 183.82.198.172 Rating: N/A |
wake..wake.. Indian style masala cooking ki pure vegan ante kattam. btr stop masala/spicy food or drink lots of buttermilk. | ||
Bongaram Hero Username: Bongaram Post Number: 19728 Registered: 04-2013 Posted From: 183.82.198.172 Rating: N/A |
no.. its not a myth. andariki untundi ani kadu gani.. konni vitamins regular veg food lo dorakavu. as said.. B6, B12.. high in red meat.. but veeti kosam adi tinte inka double problems vastayi. so avoid. normal ga takkuva unte konchem paalu ekkuva tagite or B complex tablets vesukunte chalu. | ||
Bongaram Hero Username: Bongaram Post Number: 19727 Registered: 04-2013 Posted From: 183.82.198.172 Rating: N/A |
nuvvu ippati daaka kummaav kada.. adi life long saripotundi. yes. vegetarians ki B6, B12 some times folic acid deficiency untundi. adi kooda andariki undadu. kontha mandiki. regular ga B complex tablet use cheste saripotundi. maree ekkuva deficiency aithe neurobin shots istaru | ||
Kkd Megastar Username: Kkd Post Number: 28701 Registered: 02-2008 Posted From: 170.61.237.1 Rating: N/A |
39 :-) | ||
Sasibabu Legend Username: Sasibabu Post Number: 35978 Registered: 11-2009 Posted From: 173.64.242.15 Rating: N/A |
adhelevoiii ... Ardham ayyindhi ani cheppa gaa Chillar lek BBQ | ||
Bongaram Hero Username: Bongaram Post Number: 19726 Registered: 04-2013 Posted From: 183.82.198.172 Rating: N/A |
manam vegetarians avutam.. strictly.. dairy ante.. lacto vegetarians.. not vegans.. vegans usual ga leather, fur lantivi kooda vesukoru. | ||
Sasibabu Legend Username: Sasibabu Post Number: 35977 Registered: 11-2009 Posted From: 173.64.242.15 Rating: N/A |
ante Mee vayasu ippudoka 50-55 vuntundhaa jee Chillar lek BBQ | ||
Sasibabu Legend Username: Sasibabu Post Number: 35976 Registered: 11-2009 Posted From: 173.64.242.15 Rating: N/A |
vegan kaadhule naa vudhesam kooda vegetarian ane .. Nenu milk thaaganu but tea lo couple of times a day .  Chillar lek BBQ | ||
Sasibabu Legend Username: Sasibabu Post Number: 35975 Registered: 11-2009 Posted From: 173.64.242.15 Rating: N/A |
Yes , prasthuthaaniki decided to be vegetarian until dasara ... First 1 month until July 15 anukunna ... Ippudu until October 15 extended .. Appudu Malli review cheyaali situation Chillar lek BBQ | ||
Sasibabu Legend Username: Sasibabu Post Number: 35974 Registered: 11-2009 Posted From: 173.64.242.15 Rating: N/A |
emo... Attitude gurinchi pakkodu cheppali ... Naakaithe body chaala lite gaa anipisthaandhi ... Ofcourse.. Yoga kooda chesthunna from last 1 month regular gaa .. Adhi Karanam kaavochu ... Weight thagga oka 3 pounds in a month Chillar lek BBQ | ||
Kkd Megastar Username: Kkd Post Number: 28695 Registered: 02-2008 Posted From: 170.61.236.1 Rating: N/A |
sorry Vegan ante no milk aa...i do not take milk direct but Coffee lo milk estham I am a vegeterian (converted) | ||
Kkd Megastar Username: Kkd Post Number: 28694 Registered: 02-2008 Posted From: 170.61.237.1 Rating: N/A |
I vunna....last 25 years converted vegan | ||
Platypus Side Hero Username: Platypus Post Number: 2520 Registered: 01-2008 Posted From: 49.205.98.16 Rating: N/A |
Main issue facing all Vegans is B12 deficiency. Naaku nacchindi janaalaki nacchadu... Janaalaki nacchindi naaku nacchadu... Nenanthe.. adho type. | ||
Tilak Legend Username: Tilak Post Number: 31018 Registered: 02-2012 Posted From: 183.83.48.170 Rating: |
emanna difference unda after being a veggie? like any change in your attitude? Narendra Modi, Pradhan Mantri, Bharata Ganarajya - www.pmindia.nic.in - www.narendramodi.in | ||
~chirutha~ Side Hero Username: ~chirutha~ Post Number: 5035 Registered: 10-2011 Posted From: 223.227.165.107 Rating: N/A |
Pappulloo proteins undava.. Endi ee vidduram thread!!! Be Kool  | ||
~chirutha~ Side Hero Username: ~chirutha~ Post Number: 5034 Registered: 10-2011 Posted From: 223.227.165.107 Rating: N/A |
Majjiga chaaru antaremo Be Kool | ||
Gandhiguevara Legend Username: Gandhiguevara Post Number: 53728 Registered: 10-2009 Posted From: 172.250.25.143 Rating: N/A |
Brahmins and Vysyas vegetarians ....vegans kaadhu | ||
Banam Hero Username: Banam Post Number: 10448 Registered: 12-2011 Posted From: 108.198.228.138 Rating: N/A |
Chikeni, muttoni, fishy, craby -- 2 days ki okasari Egg onion curry or egg poratu -- 3 days ki oka sari Ivi padakapothe naaku jeevitham lo edho denkestane feeling abba.. Green Bay PACKERS ||San Antonio SPURS ||Sachin Ramesh TENDULKAR | ||
Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 17441 Registered: 10-2008 Posted From: 68.119.74.251 Rating: N/A |
i dont eat dairy... everything else thintaan | ||
Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 17440 Registered: 10-2008 Posted From: 68.119.74.251 Rating: N/A |
this is mainly due to lack of exposure to sun.. darker the skin, longer one has to spend in the sun for vitamin D. we tend to do the opposite. hence the main reason for deficiency. spending 30 mins a day under the sun adds huge amounts of vitamin d to the body | ||
Kuyyo_morro Hero Username: Kuyyo_morro Post Number: 18845 Registered: 02-2011 Posted From: 173.169.22.176 Rating: N/A |
http://images.mid-day.com/images/2015/jul/pulkit-ritesh.jpg | ||
Thelegend Moderator Username: Thelegend Post Number: 30029 Registered: 04-2008 Rating: N/A |
Ee SB ni thoseyyandi inka bayatiki | ||
Sukumarudu Side Hero Username: Sukumarudu Post Number: 6582 Registered: 12-2013 Posted From: 72.47.191.119 Rating: N/A |
ipad/kindle cover is leather Quality headphones lone leather untadi goo.gl/qnNl5v goo.gl/6vcypG goo.gl/LN4uis | ||
Sukumarudu Side Hero Username: Sukumarudu Post Number: 6581 Registered: 12-2013 Posted From: 72.47.191.119 Rating: N/A |
"Vegans do not use or wear leather, wool, silk, down, fur, or any other fabric that come from animals. " No Leather Shoes/Belt/Wallet No Pattu Panche Idi patisthunnara leda DB vegans..? goo.gl/qnNl5v goo.gl/6vcypG goo.gl/LN4uis | ||
Bimmer Junior Artist Username: Bimmer Post Number: 643 Registered: 04-2014 Posted From: 99.228.216.22 Rating: |
Today's dinner: Chicken 65, egg fry,& perugu charu  | ||
Kantha_rao Comedian Username: Kantha_rao Post Number: 1029 Registered: 11-2013 Posted From: 67.248.218.155 Rating: N/A |
pappu lo full proteins...greek yogurt thinochu proteins kosam...corn, aaku kuralu full of fiber...fruits lo baane untaayi vitamins | ||
Analog Side Hero Username: Analog Post Number: 4084 Registered: 05-2008 Posted From: 76.185.162.123 Rating: N/A |
meeru kudana.....  kid ni kuda vegetarian ga continue cheddam anukunte its ok..otherwise kastam...oka goal kosam nenu manesthe intlo all members effect avuthunnaru..eppudeppudu finish chesi malli food varotsavalu cheddama ani undi | ||
Sesani Megastar Username: Sesani Post Number: 26574 Registered: 08-2014 Posted From: 173.54.170.179 Rating: N/A |
kastam sasi motivation raavadam.. sooddam what life has in store | ||
Driverramudu Hero Username: Driverramudu Post Number: 13594 Registered: 02-2009 Posted From: 166.137.246.29 Rating: N/A |
More protein sources for vegetarians quinoa, edamame unsweetened cocoa powder Green peas red beans and chick peas etc Along with chia seeds hemp or tempeh or tofu Driving is my PASSION. Ball or Bimmer does not matter. | ||
Aarkay Junior Artist Username: Aarkay Post Number: 65 Registered: 04-2013 Posted From: 99.229.121.180 Rating: N/A |
Already born vegetarian, but became vegan in 2011. No issues. I dont miss milk/curd or regualr bread and stuff.. In fact, it gave me opportunity to try so many varieties of food that is available.Almond/coconut milk, Avacado, quinoa, nuts, Tofu,Tofurky,varieties of beans, lentils etc... Now, there is a huge market for Vegan stuff as many people are opting for Vegan food.. Vegan breads, pizzas etc etc.. You really dont miss anything.. Just need to take care off Vitamin B and D.. Most of Indian food is already vegan... dals,curries, sambar,rasam ec etc... I also moved on to other vegan stuff.. Vegan wallet,belts, fabric/wood furniture ( instead of leather sofa etc).. | ||
Urumi Side Hero Username: Urumi Post Number: 3608 Registered: 12-2011 Posted From: 107.77.70.32 Rating: N/A |
Anta pachi aakilu tinte pasaru perukontadani antaaru mari. Enta varaku nijamo. | ||
Kuyyo_morro Hero Username: Kuyyo_morro Post Number: 18844 Registered: 02-2011 Posted From: 173.169.22.176 Rating: N/A |
I gave up dairy, turned veggie from eating chicken/mutton weekly twice. Life prashanthanga undi. Energy undadu ani bhayapadda, but not the case. | ||
Ruj Hero Username: Ruj Post Number: 17625 Registered: 03-2007 Posted From: 170.202.222.2 Rating: N/A |
ess..okapudu anni kummetodini..gippudu sickeni fishii anthe.. | ||
Urumi Side Hero Username: Urumi Post Number: 3607 Registered: 12-2011 Posted From: 107.77.70.32 Rating: N/A |
Hemp, pumpkin , sunflower seeds add chesukovachu. Flaxseed, chia seeds | ||
Aquarian Comedian Username: Aquarian Post Number: 1914 Registered: 12-2012 Posted From: 104.2.246.75 Rating: N/A |
nenu okadini chusa ..as a person he changed a lot within 3 years bava..one way it is good for him too
ok | ||
Driverramudu Hero Username: Driverramudu Post Number: 13593 Registered: 02-2009 Posted From: 166.137.246.29 Rating: N/A |
Correction It helps to reduce weight as no more junk So body to consume fats it looks into your body And consumed that fat like how healthy food helps to Burn fat If you start doing exercise regularly added to healthy food You will get back in to right shape and increase stamina for fight back Exercise and food together Add years to your life Add life to your years Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 13592 Registered: 02-2009 Posted From: 166.137.246.29 Rating: N/A |
To all I always eat raw veggies weekly 3 or 4 times But it halt do to u reduce weight. And going forward us Driving is my PASSION. Ball or Bimmer does not matter. | ||
Sasibabu Legend Username: Sasibabu Post Number: 35973 Registered: 11-2009 Posted From: 166.137.136.56 Rating: N/A |
ohh apple cider vinegar gurinchi adigaav kadhooo .. It has so many advantages ... It balances the ph .. Good for many things Chillar lek BBQ | ||
Blackmamba Moderator Username: Blackmamba Post Number: 30189 Registered: 05-2010 Rating: N/A |
 | ||
Nippu_nagaraj Junior Artist Username: Nippu_nagaraj Post Number: 313 Registered: 06-2015 Posted From: 107.77.92.88 Rating: N/A |
@sasibaba - tthintanu | ||
Sasibabu Legend Username: Sasibabu Post Number: 35972 Registered: 11-2009 Posted From: 166.137.136.56 Rating: N/A |
ayinaa spirituality ante emanukuntunnav ... Spirituality is nothing but being in reality Chillar lek BBQ | ||
Sasibabu Legend Username: Sasibabu Post Number: 35971 Registered: 11-2009 Posted From: 166.137.136.56 Rating: N/A |
arjunaa .. Nuvvu dairy kooda thinavaa Chillar lek BBQ | ||
Nippu_nagaraj Junior Artist Username: Nippu_nagaraj Post Number: 311 Registered: 06-2015 Posted From: 107.77.92.88 Rating: N/A |
Me | ||
Sasibabu Legend Username: Sasibabu Post Number: 35970 Registered: 11-2009 Posted From: 166.137.136.56 Rating: |
http://www.ishafoundation.org/blog/lifestyle/food/mind-your- food/ Chillar lek BBQ | ||
Sasibabu Legend Username: Sasibabu Post Number: 35969 Registered: 11-2009 Posted From: 166.137.136.56 Rating: N/A |
nenekkada vinaledhu Chillar lek BBQ | ||
Sesani Megastar Username: Sesani Post Number: 26573 Registered: 08-2014 Posted From: 173.54.170.179 Rating: N/A |
Good job sasi... naak antha will power ledu... Unless medical reasons (touchwood), i dnt think i can stop eating... actually ippudu cut down chesina.. once upon a time aithe daily.. | ||
Sesani Megastar Username: Sesani Post Number: 26572 Registered: 08-2014 Posted From: 173.54.170.179 Rating: N/A |
idi koncham extreme cases emo bava... | ||
Emc2 Legend Username: Emc2 Post Number: 43442 Registered: 03-2008 Posted From: 166.137.244.36 Rating: N/A |
Manta ga untadi, rampam tho kosthunattu | ||
Sasibabu Legend Username: Sasibabu Post Number: 35968 Registered: 11-2009 Posted From: 206.29.176.52 Rating: N/A |
ante....konchem detailed gaa explain cheyavayya ... green gaa vasthundhanaa nee vudhesam ? Chillar lek BBQ | ||
Emc2 Legend Username: Emc2 Post Number: 43441 Registered: 03-2008 Posted From: 166.137.244.36 Rating: N/A |
Morning morning barbarious, Kansas,salads kuda limited | ||
Sasibabu Legend Username: Sasibabu Post Number: 35967 Registered: 11-2009 Posted From: 206.29.176.52 Rating: N/A |
em avvudhi Chillar lek BBQ | ||
Sasibabu Legend Username: Sasibabu Post Number: 35966 Registered: 11-2009 Posted From: 206.29.176.52 Rating: N/A |
even mee too until couple of months back .... oka saari maanesi choodhaam one month anukuni try chesaanu....now i am liking it Chillar lek BBQ | ||
Emc2 Legend Username: Emc2 Post Number: 43440 Registered: 03-2008 Posted From: 166.137.244.36 Rating: N/A |
Greens ekkuva thinna problem avuthadi Deeniki thodu okosari out breaks like ecoli etc Morning morning manta ga untadu, balanced diet is important Protine,carbs,fats anni kavali baadi ki | ||
Blackmamba Moderator Username: Blackmamba Post Number: 30188 Registered: 05-2010 Rating: N/A |
idi enduku?? | ||
Aquarian Comedian Username: Aquarian Post Number: 1913 Registered: 12-2012 Posted From: 107.72.162.81 Rating: N/A |
Sasi - tell me what made you to become vegan? Ni diet format ela vuntadi? Em tintaav em taaguthaav Idhi koncham personal... Cheppalanukunte cheppu ledha light.. I heard After becoming Vegan people tend to travel toward spirituality and ignore closed ones.. Entha nijam? | ||
Sesani Megastar Username: Sesani Post Number: 26568 Registered: 08-2014 Posted From: 173.54.170.179 Rating: N/A |
 | ||
Man_of_masses Legend Username: Man_of_masses Post Number: 40494 Registered: 01-2008 Posted From: 174.60.182.232 Rating: N/A |
nuvu pure non-veg kada ... ee thread lo em heekutunnav Success Doesn't Guarantee Happiness.. http://i42.tinypic.com/54g1g2.png | ||
Sesani Megastar Username: Sesani Post Number: 26567 Registered: 08-2014 Posted From: 173.54.170.179 Rating: N/A |
Meet etta maanestaru sir... asslu too much kada public... I cannot live without meat.... every other day minimum thinakapothe i cant... | ||
Maverick Legend Username: Maverick Post Number: 57566 Registered: 01-2008 Posted From: 108.171.130.189 Rating: N/A |
coke delete bunty from excel and add sasibob Happy Vizag | ||
Ruj Hero Username: Ruj Post Number: 17624 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
eggs tinu..eggeterian avvu. pure ezz ante protein kattam appa..sole,sick feas,raazma ante gas ochesuddhi..also cabrs ochesthayi.. so milk egg add sey septhan.... | ||
Sasibabu Legend Username: Sasibabu Post Number: 35964 Registered: 11-2009 Posted From: 206.29.176.52 Rating: N/A |
nenu chesaa for 1 month...naakemi avvaledhu ...instead unbelievable numbers in physicals Chillar lek BBQ | ||
Sasibabu Legend Username: Sasibabu Post Number: 35963 Registered: 11-2009 Posted From: 206.29.176.52 Rating: N/A |
week aa.....hmmm...1 month chey you will see amazing results Pre Breakfast: Have 2 tsp Apple Cider Vinegar in one glass of slight warm water and drink and wait for 15 mins Breakfast: Oka bunch Cilantro, oka few mint leaves, oka tomato, oka nimmakaya rasam, oka keera, oka inch length ginger piece, 2 cloves of garlic blender lo vesi thaageyyi...This is called green juice Morning Snack: have 1 handful of walnuts/cashew/almonds 2 hours after Break fast Lunch; Salad ...have as many green leaves as possible Afternoon Snack: Any Fruit u like aakali theeredhaaka Dinner: Salad + 1 or 2 cups vudakabettina Kabuli chana/peanuts/Beans/lentils Bedtime Snack: 1 banana - have it only if you feel hungry Chillar lek BBQ | ||
Simba Hero Username: Simba Post Number: 18587 Registered: 02-2008 Posted From: 104.148.189.239 Rating: N/A |
inthaku mundu thinedi.. ippudu maanesindi.. it's more of sentiment. no more leather products like jackets, bags etc. | ||
Emc2 Legend Username: Emc2 Post Number: 43439 Registered: 03-2008 Posted From: 108.48.4.24 Rating: N/A |
vellu vegans enti, i don't think any body by birth vegans in that community . theya are veggies only,, vegans are all converted | ||
Ilovemovies Side Hero Username: Ilovemovies Post Number: 3112 Registered: 04-2014 Posted From: 97.125.200.229 Rating: N/A |
Raw vegan diet tinte kadupu upset avutundi..maa frind oka atanu ilane chesadu..malli normal avadaniki 6 months plus pattindi...compete raw kastam..meeru resent emi tintipunnaro nemmadi ga change cheyandi..lekapote mottanime mosam vostundi... I Love Movies.... | ||
Ilovemovies Side Hero Username: Ilovemovies Post Number: 3111 Registered: 04-2014 Posted From: 97.125.200.229 Rating: N/A |
VitaminB deficiency - very common..jot only vegans.. I Love Movies.... | ||
Bunty717 Moderator Username: Bunty717 Post Number: 45283 Registered: 02-2008 Rating: N/A |
neee enks.. | ||
Sony Megastar Username: Sony Post Number: 21743 Registered: 12-2006 Posted From: 71.192.40.235 Rating: N/A |
recent gaane maaku rasalu (kesar)dorikayi but chinna rasalu range ye veru | ||
Vizagnumberone Junior Artist Username: Vizagnumberone Post Number: 819 Registered: 09-2014 Posted From: 98.122.179.171 Rating: N/A |
Annai raw vegan diet details pettadi one week try chedhamanukuntunna Fan of chiru(movies)and pavan | ||
Bunty717 Moderator Username: Bunty717 Post Number: 45282 Registered: 02-2008 Rating: N/A |
inta strict ga enduku follow avatam.. naaki samaj kaaledu..restaurant ki ellinapudu naan tinte emi avutundi.. yes andulo egg untundi.. so enti.. | ||
Ilovemovies Side Hero Username: Ilovemovies Post Number: 3110 Registered: 04-2014 Posted From: 97.125.200.229 Rating: N/A |
india lo vunnappudu food skip chesi rasalu tinevadini...ippudu rasalu tini 10 yrs avutondi..  http://www.nutrition-and-you.com/mango-fruit.html I Love Movies.... | ||
Thokkalohdi Side Hero Username: Thokkalohdi Post Number: 7991 Registered: 01-2008 Posted From: 204.187.12.13 Rating: N/A |
full fat milk teesuko... vitamin d and B are regular for loootttss of people... not just vegans.. Ranbir Kapoor is god of acting | ||
Sony Megastar Username: Sony Post Number: 21742 Registered: 12-2006 Posted From: 71.192.40.235 Rating: N/A |
mana vaalu anni lentils vadaru, like pesalu.....they are the best lentils....digest ayi savadu | ||
Sasibabu Legend Username: Sasibabu Post Number: 35962 Registered: 11-2009 Posted From: 206.29.176.52 Rating: N/A |
idhi thinte Jagan mohan reddy laa elaadesukuni thiragaali antagaa ...nijamaa  Chillar lek BBQ | ||
Sasibabu Legend Username: Sasibabu Post Number: 35961 Registered: 11-2009 Posted From: 206.29.176.52 Rating: N/A |
elaa.....aavida diet oka paali pettandi....and dishes ...plss Chillar lek BBQ | ||
Bunty717 Moderator Username: Bunty717 Post Number: 45281 Registered: 02-2008 Rating: N/A |
desi istyle vonly cikenee.. kaani ee thrd chusi ee roju kaada nunchi adi kuda stopping chesenu.. tintaanu ante roju ade pani kaadu.. epudaina alaa anamaata.. | ||
Thokkalohdi Side Hero Username: Thokkalohdi Post Number: 7990 Registered: 01-2008 Posted From: 204.187.12.13 Rating: N/A |
kinda seppinattu then: brocholi, tofu, kale, sunflower seeds, chana, green batani some say lentils have protein.. but its very complex protein.. humans cannot absorb lentil proteins so easily... also sony seppinattu.. full fat milk tagali.. cause to absorb protein, you need vitamin D, to absorb vitamin D you need fat... Ranbir Kapoor is god of acting | ||
Bunty717 Moderator Username: Bunty717 Post Number: 45280 Registered: 02-2008 Rating: N/A |
eggs tinule anta chadastapu veganism avasaram ledu.. | ||
Sasibabu Legend Username: Sasibabu Post Number: 35960 Registered: 11-2009 Posted From: 206.29.176.52 Rating: N/A |
nuvvu thintaavaa  Chillar lek BBQ | ||
Simba Hero Username: Simba Post Number: 18586 Registered: 02-2008 Posted From: 104.148.189.239 Rating: |
my wife quit all the dairy products too. no milk, ghee, cheese based product. problem enti ante, most of the breads, naans, paratha add milk/yogurt in the baking process. She can't eat any of them. Still surviving as vegan for past 3 years. OTOH, nenu chicken/mutton bore kotti, peddha bokkalu kooda thinta | ||
Sasibabu Legend Username: Sasibabu Post Number: 35959 Registered: 11-2009 Posted From: 206.29.176.52 Rating: N/A |
hmmm.... eggs add chesthe better emo ayithe Chillar lek BBQ | ||
Bunty717 Moderator Username: Bunty717 Post Number: 45279 Registered: 02-2008 Rating: N/A |
vegs lo proteins kuppal untaayi.. nee diet.. konchem dal+ veggis+curd+fruits unte all set.. (Message edited by bunty717 on July 16, 2015) | ||
Inquisitive Junior Artist Username: Inquisitive Post Number: 803 Registered: 09-2014 Posted From: 166.137.246.45 Rating: N/A |
I am an eggiterian. Ante eggs plus vegetarian. No issues with any deficiency so far. "Sakshi is a most balanced and independent media. This has no affiliation with any political party," Jagan had said. Link: http://www.outlookindia.com/news/article/sakshi-retelecasts- story-omits-antisonia-remarks/701963 | ||
Bunty717 Moderator Username: Bunty717 Post Number: 45278 Registered: 02-2008 Rating: N/A |
avi ok le.. meat tinavaa..nuvvu keeka annai..  | ||
Sony Megastar Username: Sony Post Number: 21740 Registered: 12-2006 Posted From: 71.192.40.235 Rating: N/A |
mangoes/pine apples/seeta phals are too much of sugar products, migita fruits have other vitamins, mango lo undadu | ||
Sasibabu Legend Username: Sasibabu Post Number: 35957 Registered: 11-2009 Posted From: 206.29.176.52 Rating: N/A |
idhi pretty common ayipoyindhi mana janaabha ki ikkada Chillar lek BBQ | ||
Sony Megastar Username: Sony Post Number: 21739 Registered: 12-2006 Posted From: 71.192.40.235 Rating: N/A |
vitamin D is mostly due to milk/curd most people use no fat which is of no use.....B vitamin ante think cheyali | ||
Bunty717 Moderator Username: Bunty717 Post Number: 45276 Registered: 02-2008 Rating: N/A |
inta mandi NV kurrod ee V ayi potaa unte.. nen .. I'm supposed to be vegan kaani anni tintaan ante bogodu.. nen bhi ee moment kaada nunchi vegan.. | ||
Sasibabu Legend Username: Sasibabu Post Number: 35956 Registered: 11-2009 Posted From: 206.29.176.52 Rating: N/A |
rojuki oka rendu guppellu vudakabettina pallilu/kabuli chana/black beans thinte protien ki saripothundhaa Chillar lek BBQ | ||
Ilovemovies Side Hero Username: Ilovemovies Post Number: 3108 Registered: 04-2014 Posted From: 97.125.200.229 Rating: N/A |
Mangos emi papam chesayi...king of fruits...  I Love Movies.... | ||
Sony Megastar Username: Sony Post Number: 21738 Registered: 12-2006 Posted From: 71.192.40.235 Rating: N/A |
ante ippudu cakes,cookies etc etc bakery products tintanu, andulo egg is default binder kadaa | ||
Bunty717 Moderator Username: Bunty717 Post Number: 45275 Registered: 02-2008 Rating: N/A |
tokka ekkuva cheyaku.. myth eti.. physical ki ellinappudu vitamin b and vitamin D deficiency untondi from last 2 yrs.. | ||
Banam Hero Username: Banam Post Number: 10446 Registered: 12-2011 Posted From: 162.118.16.5 Rating: N/A |
Protein deficiency vuntundhi mana regular andhra veggis tinte... But we can easily overcome that by taking more Brocolli and Kale Intake... Varaniki 2 times try to have Brocolli or Kale Dal.. Daily have greek yogurt..Enough... Green Bay PACKERS ||San Antonio SPURS ||Sachin Ramesh TENDULKAR | ||
Bunty717 Moderator Username: Bunty717 Post Number: 45274 Registered: 02-2008 Rating: N/A |
nuvvu vegan aa annai.. yes ante cheppu.. pakkaki elli siggu padataa.. | ||
Sasibabu Legend Username: Sasibabu Post Number: 35955 Registered: 11-2009 Posted From: 206.29.176.52 Rating: N/A |
no
atta ani paalu thaaganu...edho oka couple of times tea and konchem perugu Chillar lek BBQ | ||
Bunty717 Moderator Username: Bunty717 Post Number: 45273 Registered: 02-2008 Rating: N/A |
costco lo suppliment dorukutaadi adi esukoo.. nee q genuine ee.. naaki undi ee deficiency.. | ||
Sony Megastar Username: Sony Post Number: 21737 Registered: 12-2006 Posted From: 71.192.40.235 Rating: N/A |
Also all fruits are best except for mango/pine apple/seeta phalam | ||
Ilovemovies Side Hero Username: Ilovemovies Post Number: 3105 Registered: 04-2014 Posted From: 97.125.200.229 Rating: N/A |
I am B.. Lentils, veggies, curd, fruits - india lo food. Ikkadaki vochaka oats, quinoa, cereal bars add chesanu.. So far no issue in day to day life..😊 I Love Movies.... | ||
Sony Megastar Username: Sony Post Number: 21736 Registered: 12-2006 Posted From: 71.192.40.235 Rating: N/A |
no deficency, milk (full fat) is best substitute for most of the meat ayite 2%/1% and no fat waste annai | ||
Thokkalohdi Side Hero Username: Thokkalohdi Post Number: 7989 Registered: 01-2008 Posted From: 204.187.12.13 Rating: N/A |
Vitamin deficiency is a myth.. veggies, fruits lo chaaaalaaa vitamins untayi... protein issues are there... veggies,and rice tho proteins cover avvavu... Milk lo proteins untayi... but punjabi valla laaga daily 7-8 glasses of lassi taagali to cover protein value... and grow muscle... But now that you are vegan, who doesnt take milk.. you need to find how to get protein... vitamins aythey emi problem undadu... Ranbir Kapoor is god of acting | ||
Sasibabu Legend Username: Sasibabu Post Number: 35953 Registered: 11-2009 Posted From: 206.29.176.52 Rating: N/A |
whatever...anyway meeru vegan ye gaa.... any special suggestions or too much think chesthunnanu antaaraa about the deficiencies Chillar lek BBQ | ||
Sukumarudu Side Hero Username: Sukumarudu Post Number: 6577 Registered: 12-2013 Posted From: 50.78.34.65 Rating: N/A |
Sweaters/Silk kuda vesukora? goo.gl/qnNl5v goo.gl/6vcypG goo.gl/LN4uis | ||
Sony Megastar Username: Sony Post Number: 21734 Registered: 12-2006 Posted From: 71.192.40.235 Rating: N/A |
oh adaa, that is lacto vegeterian, saana mandi untaru | ||
Sasibabu Legend Username: Sasibabu Post Number: 35951 Registered: 11-2009 Posted From: 206.29.176.52 Rating: N/A |
i know....but nenu matlaadedhi mana indian type vegan ...no meat and eggs stuff Chillar lek BBQ | ||
Sasibabu Legend Username: Sasibabu Post Number: 35950 Registered: 11-2009 Posted From: 206.29.176.52 Rating: N/A |
basic gaa ee thread endhuku esaanante ...usual gaa meat lo B vitamins protein etc etc some nutrients vuntaayi kadhaa which is very less in veggies .... vaatini elaa overcome cheyaali ...or what are the options....asalu vegans ki vitamins deficiency anedhi vuntundhaa leka myth aa Chillar lek BBQ | ||
Sony Megastar Username: Sony Post Number: 21733 Registered: 12-2006 Posted From: 71.192.40.235 Rating: N/A |
Vegans don't eat drink dairy products | ||
Sasibabu Legend Username: Sasibabu Post Number: 35949 Registered: 11-2009 Posted From: 206.29.176.52 Rating: N/A |
even my wife is a vegan.... i too from last one month .... feeling very good....initially oka month chedhamani anukunna.... one month complete ayyindhi....no cravings at all....so inko 2, 3 months choodhaamanukuntunna..... alavaatu ayipothe need to think about completely becoming vegan for life Chillar lek BBQ | ||
Simba Hero Username: Simba Post Number: 18583 Registered: 02-2008 Posted From: 104.148.189.239 Rating: N/A |
my wife is vegan... I am used to the vegan culture as what to order, what to look for on the labels | ||
Sasibabu Legend Username: Sasibabu Post Number: 35948 Registered: 11-2009 Posted From: 206.29.176.52 Rating: N/A |
hevvar leraa Chillar lek BBQ | ||
Sasibabu Legend Username: Sasibabu Post Number: 35945 Registered: 11-2009 Posted From: 206.29.176.52 Rating: N/A |
evarevaru vunnaru db lo except Brahmins and Vysyas .... Chillar lek BBQ |
