| Author | Message | ||
Rajusk Legend Username: Rajusk Post Number: 37878 Registered: 02-2008 Posted From: 170.74.55.81 Rating: N/A |
kaadu anukonta..temporary gaa phone IP address on the go..edo block ayyindi..it got reset once i went into Wifi and came back | ||
Rajusk Legend Username: Rajusk Post Number: 37877 Registered: 02-2008 Posted From: 170.74.55.81 Rating: N/A |
aithe continue seyyochu antavu.. life lo first time sethunna..1 nimit ante..kashta padi ..made it
can probably run a single between the wickets faster than many in my league  | ||
Kukatpally Hero Username: Kukatpally Post Number: 15838 Registered: 07-2014 Posted From: 57.69.14.65 Rating: N/A |
plank trend over no  raju gaaru mee ID yevaru retore sesar... appatlo grp lo lolli chesar kada ID deleted ani  | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 30753 Registered: 02-2009 Rating: |
1 min antay meeru right now azza type lo unnar anukuntunna Stronger core , proper core shape helps avoid injuries and aids recovery for not only back but many other major muscle groups Plank is a way of making your core stronger by squeezing in your abs muscles Papi diver cheppinattu most of the lifts like squats dead work your core The basis being you are squeezing in your abs, tightening the core and concentrating on tucking the navel in There is a tfi version of plank where you concentrate on navel of heroine and chuck fruits It is called geddamRaghu plank Nj rowdy batch do another version called go-go plank | ||
Legend Username: Twitter Post Number: 37833 Registered: 10-2009 Posted From: 66.194.212.163 Rating: |
Snack lo Cranberry usinga ani adagamannadu maarshi kurrod | ||
Rajusk Legend Username: Rajusk Post Number: 37876 Registered: 02-2008 Posted From: 170.74.55.81 Rating: N/A |
nen bhi trending towards #familypack..ee madya.. naa physio therapy lo ..konchem shoulder strengthening exercise seppandira ante..apart from regular band exercises.. idi try seyyi annaru..1 minute ki stars kanapaddayi.. naaku seppina chinku kurrod oka 7 minutes chesadu | ||
Bunty717 Moderator Username: Bunty717 Post Number: 44720 Registered: 02-2008 Rating: |
ippudu kids ki snack prepation lo buzzy antaa.. evening before dinner time db ki vostaan ani chepedu.. | ||
Bunty717 Moderator Username: Bunty717 Post Number: 44719 Registered: 02-2008 Rating: N/A |
raj goru meeku kudaa 6 pack aaa.. keeka .. | ||
Legend Username: Twitter Post Number: 37832 Registered: 10-2009 Posted From: 66.194.212.163 Rating: N/A |
Raju garu meeku already 8pyack kadha mee Abbai kosam aduguthunnara.. {Ali abbov} | ||
Sukumarudu Side Hero Username: Sukumarudu Post Number: 5951 Registered: 12-2013 Posted From: 50.78.34.65 Rating: N/A |
Planks tho patu.. HallowRocks, Supermans kuda cheyii.. | ||
Driverramudu Hero Username: Driverramudu Post Number: 13233 Registered: 02-2009 Posted From: 166.137.246.55 Rating: N/A |
Raju bro Plancs or leg raises horizontal to vertical vice versa And ab rollers are one of the best way to get Tights abs and inturn burning belly fats But remember don't take too much time in between One after another u should do it. Alaage dead lift also helps but you should get used to it And it requires equipment to do Where as plancs or leg raises without any equipment you can do that get what you want Now I stated more intense ones like pulling weights using abs And using rope Awesome feeling I say  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Starc Junior Artist Username: Starc Post Number: 597 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
planking badulu dips cheyyi.. planks are overrated. asalu abas exercise ee over rated.. dead lift kante best lower abs exercise ledu.. shoulder chese appudu abs ni oo range lo biga pattu.. plan kante ekkuva results vastai.. | ||
Rajusk Legend Username: Rajusk Post Number: 37868 Registered: 02-2008 Posted From: 170.74.55.81 Rating: N/A |
bump for HD | ||
Rajusk Legend Username: Rajusk Post Number: 37867 Registered: 02-2008 Posted From: 170.74.55.81 Rating: N/A |
ee Planking gola enti.. nizamgane aaru potlalu vasthaya ..planking sesthe.. naa Physio therapy lo monna andar kalisi naa chetha sepinchar.. |
