| Author | Message | ||
Spigot Junior Artist Username: Spigot Post Number: 428 Registered: 01-2015 Posted From: 24.107.84.102 Rating: N/A |
Breakfast: Eat like a King Lunch: Eat like a Prince Dinner: Eat like a Baby | ||
Ilovemovies Side Hero Username: Ilovemovies Post Number: 2529 Registered: 04-2014 Posted From: 174.30.85.191 Rating: N/A |
Plate lo 80-90% veggies (less salt and karam) 10-20% rice or oats tinamani cheppandi..aa age vallaki convince cheyadam kastam..vallu agree cheste super results vostayi..annam tine 10-15 mundara oka galss water tagamani cheppa di..parties ki vell mundara intlo one plate tini vellamani cheppandi..last two ideas nagarjuna interview lo chadivanu.. I Love Movies.... | ||
Asdf Side Hero Username: Asdf Post Number: 8647 Registered: 12-2014 Posted From: 76.109.165.236 Rating: N/A |
snacks most important. rice entha takkuva tinna kooda snacks more than compensate for that. | ||
Bingo Junior Artist Username: Bingo Post Number: 242 Registered: 11-2012 Posted From: 24.240.10.63 Rating: N/A |
idi try cheyali.. chustuna emaina senior oriented yoga sessions unayemo ani | ||
Bingo Junior Artist Username: Bingo Post Number: 241 Registered: 11-2012 Posted From: 24.240.10.63 Rating: N/A |
ade problem.. enta cheppina vinaru.. kasta padi rice manipiste dani place lo 4-5 chapatis thintaru.. em labham inka | ||
Sesani Megastar Username: Sesani Post Number: 23620 Registered: 08-2014 Posted From: 173.54.170.179 Rating: N/A |
maa parents US ki vacchinanka oil n sugar challa cut down cheyyinchina... Plus India la kuda continuing.. Dad lost close to 4 kgs before leaving.. Mom didn't lose much... I agree its tough kaani push cheyyale | ||
Asdf Side Hero Username: Asdf Post Number: 8646 Registered: 12-2014 Posted From: 76.109.165.236 Rating: N/A |
aa age lo mana peddollu ivanni maanaru va | ||
Sukumarudu Side Hero Username: Sukumarudu Post Number: 5868 Registered: 12-2013 Posted From: 72.47.191.119 Rating: N/A |
Body motham move ayye workouts best..so eekuva calories and fat karchu avuthayi.. Yoga, pranayama and lite walking set cheyandi.. and TV remote daacheyali. | ||
Asdf Side Hero Username: Asdf Post Number: 8645 Registered: 12-2014 Posted From: 76.109.165.236 Rating: N/A |
snacks cut down compul ga seyali annai. NV kooda taggiste better | ||
Sesani Megastar Username: Sesani Post Number: 23619 Registered: 08-2014 Posted From: 173.54.170.179 Rating: N/A |
Cut down on sugar n white rice.. Oats/whole wheat instead of rice | ||
Driverramudu Hero Username: Driverramudu Post Number: 13232 Registered: 02-2009 Posted From: 166.170.5.117 Rating: N/A |
Eat more boiled veggys and soup instead of white rice Per day eat 6 times Let do pranayama breathe in and out as smoothly As they can Driving is my PASSION. Ball or Bimmer does not matter. | ||
Bingo Junior Artist Username: Bingo Post Number: 240 Registered: 11-2012 Posted From: 24.240.10.63 Rating: N/A |
pedda vallu (50 -55) over weight unte taggadaniki best options enti? walking is a bit tough because of the knee pains.. |