| Author | Message | ||
Pete_sampras Hero Username: Pete_sampras Post Number: 10664 Registered: 03-2010 Posted From: 203.35.82.171 Rating: N/A |
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Sukumarudu Side Hero Username: Sukumarudu Post Number: 5549 Registered: 12-2013 Posted From: 72.47.191.119 Rating: N/A |
hmm. tappettu ledu.. ravino annai cheppinattu breaks teesukoni chustha. | ||
Sannayi_nokkulu Side Hero Username: Sannayi_nokkulu Post Number: 3241 Registered: 06-2014 Posted From: 192.210.220.98 Rating: N/A |
what ever annai if it makes u feel uncomfortable...better to stop... for me whenever i feel i am not able to do something in gym...i just stop it OT review on Osaravell: Paatallo ayithe okko saari Micheal jackson videos ki Jr.NTR thala emanna athikinchaaraa anipinchindhi naaku....literal ga shocking ga vunnaayi konni steps ayithe.....so called heroes ayithe ee cinema teesinanni rojulu practice chesi vundaali http://stream1.gifsoup.com/view7/20150210/5172520/chandrababu-naidu-dance-yoga-o.gif | ||
Sesani Megastar Username: Sesani Post Number: 22893 Registered: 08-2014 Posted From: 173.54.170.179 Rating: N/A |
giggity giggity..loll | ||
Sukumarudu Side Hero Username: Sukumarudu Post Number: 5547 Registered: 12-2013 Posted From: 72.47.191.119 Rating: N/A |
LOL.. Family guy episode gurthochindi .. https://youtu.be/sdE0bm0TMkI | ||
Lax Moderator Username: Lax Post Number: 13649 Registered: 11-2013 Rating: N/A |
mari inko hand  Karimnagar Pawan Fan | ||
Sukumarudu Side Hero Username: Sukumarudu Post Number: 5546 Registered: 12-2013 Posted From: 72.47.191.119 Rating: N/A |
i dont smoke. Yes warm ups chestha annai. | ||
Sukumarudu Side Hero Username: Sukumarudu Post Number: 5545 Registered: 12-2013 Posted From: 72.47.191.119 Rating: N/A |
nee b. exercise roju cheyadam modaledithe . next toning ki povachu.. cricket tho nee nadum and right hand tappa edi baagu padadu.  | ||
Sukumarudu Side Hero Username: Sukumarudu Post Number: 5544 Registered: 12-2013 Posted From: 72.47.191.119 Rating: N/A |
will start regulary.
ledu annai.
running ane kaadu.. heart beat penche ye workout aina (eg: skipping/run) edina.. koddi sepatiki nappi andukuntadi | ||
Asdf Side Hero Username: Asdf Post Number: 8189 Registered: 12-2014 Posted From: 76.109.165.236 Rating: N/A |
do u smoke? acidity aithe notlo ki thepulu laaga kooda vastadi also, warmup hcestaava oke sari running? | ||
Lax Moderator Username: Lax Post Number: 13648 Registered: 11-2013 Rating: N/A |
Gym peddaga avasaram ledu annai..normal weight..morover weekly 3 days cricket adutha..akakdne ipoddi na excercise Karimnagar Pawan Fan | ||
Just4fun Legend Username: Just4fun Post Number: 33221 Registered: 10-2007 Posted From: 75.181.155.41 Rating: N/A |
latest study shows long running bad for heart. better do sprinting. | ||
Sannayi_nokkulu Side Hero Username: Sannayi_nokkulu Post Number: 3239 Registered: 06-2014 Posted From: 192.210.220.98 Rating: N/A |
u have any acidity problem? OT review on Osaravell: Paatallo ayithe okko saari Micheal jackson videos ki Jr.NTR thala emanna athikinchaaraa anipinchindhi naaku....literal ga shocking ga vunnaayi konni steps ayithe.....so called heroes ayithe ee cinema teesinanni rojulu practice chesi vundaali http://stream1.gifsoup.com/view7/20150210/5172520/chandrababu-naidu-dance-yoga-o.gif | ||
Starc Junior Artist Username: Starc Post Number: 450 Registered: 03-2015 Posted From: 85.17.24.66 Rating: N/A |
start slowly. it takes at least 6 months to reach normal level.. these pains are common | ||
Sukumarudu Side Hero Username: Sukumarudu Post Number: 5543 Registered: 12-2013 Posted From: 72.47.191.119 Rating: N/A |
nuv kuda ee modi giri ani poddaka.. DB lo padi unda kunda.. gym ki po.. entha early ga start chesthe antha manchi results untayi. taruvatha badha padi prayojanam undadu. | ||
Sukumarudu Side Hero Username: Sukumarudu Post Number: 5542 Registered: 12-2013 Posted From: 72.47.191.119 Rating: N/A |
tappadu maree..  | ||
Lax Moderator Username: Lax Post Number: 13645 Registered: 11-2013 Rating: N/A |
friends lallo papalu undi Single ga unte ilane kasta padali Karimnagar Pawan Fan | ||
Sukumarudu Side Hero Username: Sukumarudu Post Number: 5541 Registered: 12-2013 Posted From: 72.47.191.119 Rating: N/A |
anyway thanks annai morning malli bump istha. | ||
Sukumarudu Side Hero Username: Sukumarudu Post Number: 5540 Registered: 12-2013 Posted From: 72.47.191.119 Rating: N/A |
prasthuthaniki ide technique use chesthunna.. every 50 reps ki 30s-1min break teesukuntunna. | ||
Sukumarudu Side Hero Username: Sukumarudu Post Number: 5539 Registered: 12-2013 Posted From: 72.47.191.119 Rating: N/A |
1.5 yrs nundi working out started.. but run anthaga cheyanu.. chesina prathi saari ee problem vasthondi. | ||
Ravino786 Megastar Username: Ravino786 Post Number: 21419 Registered: 12-2006 Posted From: 107.147.202.150 Rating: N/A |
skipping kuda slow ga cheyyochu ..or take breaks | ||
Ravino786 Megastar Username: Ravino786 Post Number: 21418 Registered: 12-2006 Posted From: 107.147.202.150 Rating: N/A |
enni rojula nundi running?? sudden ga ela avutundha?? or u new begger i mean runner?? | ||
Sukumarudu Side Hero Username: Sukumarudu Post Number: 5538 Registered: 12-2013 Posted From: 72.47.191.119 Rating: N/A |
kaani skipping lanti vatilo idi kudaradu kada annai.. Breathing problem ani doubt. | ||
Sukumarudu Side Hero Username: Sukumarudu Post Number: 5537 Registered: 12-2013 Posted From: 72.47.191.119 Rating: N/A |
six packers disco lo neeku emi pani..  | ||
Ravino786 Megastar Username: Ravino786 Post Number: 21417 Registered: 12-2006 Posted From: 107.147.202.150 Rating: N/A |
speed takkuva cheyyi ...elevation penchu... | ||
Lax Moderator Username: Lax Post Number: 13643 Registered: 11-2013 Rating: N/A |
running cheyadam maneyyi Karimnagar Pawan Fan | ||
Sukumarudu Side Hero Username: Sukumarudu Post Number: 5536 Registered: 12-2013 Posted From: 72.47.191.119 Rating: N/A |
10 minutes kanna ekkuva run/cardio/skipping lantivi chesthe, right lung kinda edo mudi vesinattu noppi.. 2-3 minutes rest teesukunte noppi pothundi.. Asalenduku noppi vasthondi and avoid cheyadam ela?  |