| Author | Message | ||
     Reentry Side Hero Username: Reentry Post Number: 3592 Registered: 06-2009 Posted From: 68.12.229.78 Rating: N/A |
Guruji goru meeku alredy six pack ani chepparu mana DB lo RICE thinka pothe edho velithi anipisthundhi life lo lving with bojja is better than living without rice ani decide ayyanu nenu | ||
| Ravino786 Megastar Username: Ravino786 Post Number: 21230 Registered: 12-2006 Posted From: 70.194.13.165 Rating: N/A |
specific ga protien ani emi taganu leda tnanu...just eat regular pachadannam sambar perugannam all desi typical food...rice baga tinta leda eepatiki six pack undedhi if i took care and ate less carbs and concentratrated on muscle | ||
| Ravino786 Megastar Username: Ravino786 Post Number: 21229 Registered: 12-2006 Posted From: 70.194.13.165 Rating: N/A |
before after during i dont have idea ..i just eat wahtever ...lunch and dinner..morning breakfast.. workout 3 days cardio where i burn 800 calories min each session... and 2-3 days total body where i do eleptical for 15 min jog for 15 min and do wts for half hour... kettlebell 20 reps 2 rounds, ropes push ups pullups and dead wts ...70 punds each side 35 pounds dead wts 10 reps 3 rounds chestha ... | ||
| Just4fun Legend Username: Just4fun Post Number: 32129 Registered: 10-2007 Posted From: 204.235.114.66 Rating: N/A |
yep below details ettandi. Before Burn During burning After burn | ||
| Alochinchu Comedian Username: Alochinchu Post Number: 1012 Registered: 03-2008 Posted From: 65.51.27.62 Rating: N/A |
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| Machomegastar Side Hero Username: Machomegastar Post Number: 9930 Registered: 02-2008 Posted From: 170.74.56.84 Rating: N/A |
Annay, only tread mill yena!! leda weights kooda chestava!! weights cheste inka ekkuva burn cheyochu gada!! "illemo dhooram(ye illu!!  ) dharantha gathukulu asale cheekati chetilo deepam ledu kaani naa dhairyam ee kavacham." Na dhairyame na ayudam" --NERA JAANA SENA | ||
| Sachin Legend Username: Sachin Post Number: 38561 Registered: 04-2008 Posted From: 208.78.147.194 Rating: N/A |
em chesthannav antha burning cheyataniki? | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 29956 Registered: 02-2009 Rating: N/A |
2006 lo spin class kee vella...akkai heart rate zones , inclines, hills, valleys (for cycling ) ) ani septhay tempt ayyi monitor konna use sesindhee ledh after a 3-4 weeks all you need is to know when to push to burn cals faster | ||
| Zamindar Side Hero Username: Zamindar Post Number: 6984 Registered: 10-2013 Posted From: 209.208.247.4 Rating: N/A |
callling sesibob ani title change cheyandi  | ||
| Komaranna Side Hero Username: Komaranna Post Number: 5624 Registered: 07-2010 Posted From: 204.94.39.142 Rating: N/A |
Guruji ...burn chesinappudu mee diet guda ettandi ...ikkada 300 calories burn chesthe entha thinna still hungry | ||
| Ravino786 Megastar Username: Ravino786 Post Number: 21227 Registered: 12-2006 Posted From: 70.194.13.165 Rating: N/A |
TS..I'm not joking..., when i started i use to burn max 400-500 in and hour and max oka 3 miles run chesewadini...now 500 cals is my warmup and easy ga 33-35 min lo burn chestha then slow down and rest 300 cal in 20 mins .., right now iam targeting at 1000 in one hour with less strain...my best so far was 900 in one hour ... Right now im at 6 miles in an hour...i should push it to 6.5 and eventually 7 and keep it there.. | ||
| Thikka_sankara Hero Username: Thikka_sankara Post Number: 18063 Registered: 02-2012 Posted From: 49.207.183.43 Rating: N/A |
annai inferiority complex theppinchi champesettunnav.... 1000 cals 800 cals one hour lonaaa  keka link: fikileaks, | ||
| Ekambaram Junior Artist Username: Ekambaram Post Number: 186 Registered: 10-2014 Posted From: 115.241.103.61 Rating: N/A |
eat what ever you want,burn min 4-% what you eat,rest mana body functioningki burn ayipodhi dont skip meals/dinner,eat well workout well | ||
| Ravino786 Megastar Username: Ravino786 Post Number: 21226 Registered: 12-2006 Posted From: 70.194.13.165 Rating: N/A |
i burn 800 in 50-55 min ... 1000 ki 70-75 min padutundhi ...first 500 can burn in 35 min but after that need to slow down and finally 850 oen hour avutundhi... 1000 ki 70-75....target is relaxed ga 1000 in one hour lo kottali ..kottochu its all breathing technique and longer steps | ||
| Thikka_sankara Hero Username: Thikka_sankara Post Number: 18062 Registered: 02-2012 Posted From: 49.207.183.43 Rating: N/A |
ok, thank you for the explanation... looks like this isn't what I'm looking for.... keka link: fikileaks, | ||
| Bumper Side Hero Username: Bumper Post Number: 4083 Registered: 07-2014 Posted From: 204.80.61.133 Rating: N/A |
 session ante entha time untundi ?Snakes in Your backyard won't bite only your neighbours. #Hillary Clinton | ||
| Reentry Side Hero Username: Reentry Post Number: 3590 Registered: 06-2009 Posted From: 65.198.163.137 Rating: N/A |
T_S thammi nenu GURU kaadhu kanee but chinna salaha.. If you intend to run and do High speed interval training a lot then heart rate monitor helps u-- there is a limit on how max ur heart rate can be while doing High intense cardio in the gym.. this monitor will beep if you are exceeding and helps you slow down.. i did not use it but no harm in trying it-- | ||
| Thikka_sankara Hero Username: Thikka_sankara Post Number: 18059 Registered: 02-2012 Posted From: 49.207.183.43 Rating: N/A |
kinda answer chesaa choodandi keka link: fikileaks, | ||
| Thikka_sankara Hero Username: Thikka_sankara Post Number: 18058 Registered: 02-2012 Posted From: 49.207.183.43 Rating: N/A |
I know I know.... prob entante targets pettukundaam ani trying... but nenu intlo unna old machine using for workouts.... soo numbers guesstimate cheyyadame kaani accuracy raavatledu.... keka link: fikileaks, | ||
| Ravino786 Megastar Username: Ravino786 Post Number: 21225 Registered: 12-2006 Posted From: 70.194.13.165 Rating: N/A |
first go out burn calories ...heart rate monitor .., miles monitor endhuku ?? i work out and eat a lot... if i dont work out i skip dinner ...and eat very lite.. na concept ..to eat good and whatever i want i work out and burn min 800 cals in the session... , simple calulation burn 500+ calories and eat 1800 calories to max 2000 ..u will loose and after loosing 10 pounds u can maintain it to loose more than 10 pounds u need to burn 800-1000 and eat more protein less carbs heart rate akula katta | ||
| Netra Megastar Username: Netra Post Number: 24778 Registered: 01-2008 Posted From: 69.53.237.72 Rating: N/A |
Practical gaa heart rate monitor tho pedda panemi ledhu.. pichha lite.. equipment varaku aithe Sole Treadmill aithe vaadu provide chesttadu strap okati.. That continuos monitor your heartrate.. ayina workout ki elli iyanni endhuku.. Just enjoy workout as Ustad told. YSR AMAR RAHE | ||
| Enigmatic Junior Artist Username: Enigmatic Post Number: 424 Registered: 11-2010 Posted From: 106.220.153.7 Rating: N/A |
i have a polar heart rate monitor. i use it only during workout. it has a band you need to wear. nenu vade model uses amazon nundi copy chesanu Monitors heart rates. I found the monitoring to be accurate except underwater. - Counts Calories. The Calorie counter seems to be quite accurate. I have used it for walking, spinning classes, swimming, and strength training sessions and the calorie counts are reasonable. - Target heart rate graph. The graph is useful for seeing where you are and if you're within your minimum and maximum HR "fitness" ranges during a session. - Stores Training Files. Which include records of session durations, calories burned, average HR, Maximum HR, and the amount of time your workout HR was spent in the target range. - Weekly Summaries | ||
| Ustad Megastar Username: Ustad Post Number: 23274 Registered: 07-2008 Posted From: 206.16.133.51 Rating: N/A |
I don't use any monitor. Just go and enjoy your workout. Strength is the product of struggle, you must do what others don't to achieve what others won't - Henry Rollins | ||
| Thikka_sankara Hero Username: Thikka_sankara Post Number: 18054 Registered: 02-2012 Posted From: 49.207.183.43 Rating: N/A |
Bump keka link: fikileaks, | ||
| Thikka_sankara Hero Username: Thikka_sankara Post Number: 18051 Registered: 02-2012 Posted From: 49.207.183.43 Rating: N/A |
What's use of heart rate monitors in fitness tracking?? Any practical uses? Also, fitbit lantivi kakunda mobile apps unnai which use camera and flash, how to use them to monitor rate thru out work out? Or is it overkill to monitor it thru out?? Please explain keka link: fikileaks, |
