| Author | Message | ||
     Legend Username: Twitter Post Number: 36139 Registered: 10-2009 Posted From: 198.240.130.75 Rating: N/A |
thx..hope this works .. | ||
| Maverick Legend Username: Maverick Post Number: 55077 Registered: 01-2008 Posted From: 107.77.83.48 Rating: N/A |
direct labs google for it Happy Vizag | ||
| Legend Username: Twitter Post Number: 36138 Registered: 10-2009 Posted From: 198.240.130.75 Rating: N/A |
Mav appudedho site cheppadu blood tests ki adhedhento cheppandi ..my insurance is not covering annuals.. | ||
| Rao Junior Artist Username: Rao Post Number: 499 Registered: 11-2011 Posted From: 78.42.200.116 Rating: N/A |
mana andhra wallu rice ela tintaro 3 putla...nenu pesalu (soaked green gram)tho tayaru chesina food ekkuva tintanu 2 pootalu.. | ||
| Andhrawala Legend Username: Andhrawala Post Number: 35921 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
superrr aitheee No Signature | ||
| Rao Junior Artist Username: Rao Post Number: 498 Registered: 11-2011 Posted From: 78.42.200.116 Rating: N/A |
docotor said that every thing is good..asked me to continue same habits.. i eat rice once in a day. morning 2-3 Pesara attlu medium sizes (with fiber) night spinach with dall with bit white rice. I won't eat oats/wheat..as both are gluten stuff... I am sensitive to gluthen.. coconut oil ekkuva vadutanu...almost Ghee laga.. | ||
| Sasibabu Legend Username: Sasibabu Post Number: 30291 Registered: 11-2009 Posted From: 206.29.176.51 Rating: N/A |
yes last year idhe time ki adhi number ....but ippudu konchem health concious ayyi dhaanini 124 ki thechaa http://www.chalanachithram.com/discus/messages/115/276140.html?1418236493 | ||
| Chiru_fan Megastar Username: Chiru_fan Post Number: 21382 Registered: 04-2008 Posted From: 72.81.129.167 Rating: N/A |
Sasi, whatt are you talkkkkking?  CHIRU - SACHIN - FEDERER | ||
| Andhrawala Legend Username: Andhrawala Post Number: 35919 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
what does doctor say?? I feel nothing to worry. ur Triglycerides are good. LDL is good. HDL is good. indviudla gaa all numbers superr vunnaayi ainaa Total cholestrol alarming range is above 250. u are way below kabatti nothing to worrryy 4 KM walk antee very goodd. daily u eat rice or roti or what No Signature | ||
| Sasibabu Legend Username: Sasibabu Post Number: 30289 Registered: 11-2009 Posted From: 206.29.176.51 Rating: N/A |
right ....but naaku LDL 200 vunnappuduu hdl 68 vundhi ...adhi 124 ki thaggaka kooda 68 ye vundhi http://www.chalanachithram.com/discus/messages/115/276140.html?1418236493 | ||
| Rao Junior Artist Username: Rao Post Number: 497 Registered: 11-2011 Posted From: 78.42.200.116 Rating: N/A |
HDL 19 months back 62 vundi.. Ippudu 68 vundi.. I used to eat Almonds..forlast 5 years everyday 50 gr. (12 hours soaked in water) I used to walk total 4 km (morning 2 km and evening 2 km) My bit worry is total cholestrol..178.. is it high because of high HDL or High LDL.. | ||
| Andhrawala Legend Username: Andhrawala Post Number: 35918 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
LDL elevate ainappudu HDL koodaa pedha number soopisthaadhi ani doctor cheppeduu naa HDL max 40-42 vellindemoo No Signature | ||
| Simhapuri_kurrodu Hero Username: Simhapuri_kurrodu Post Number: 15831 Registered: 07-2008 Posted From: 205.157.110.11 Rating: N/A |
quinoa regular ga tinte bad emo, protein kada. am eating brown rice regularly, porabatuna white rice tinte double tinestaanu | ||
| Sasibabu Legend Username: Sasibabu Post Number: 30288 Registered: 11-2009 Posted From: 206.29.176.51 Rating: N/A |
HDL naaku kooda 68 vundhi annai an year back with zero exercise ...but LDL 200 vundhi appudu ippudu HDL same 68 LDL 124 ki vachindhi with regular exercise HDL acc to genes anukuntunna http://www.chalanachithram.com/discus/messages/115/276140.html?1418236493 | ||
| Andhrawala Legend Username: Andhrawala Post Number: 35915 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
Rao, ee numbers ki thread veyatam avasaramaaa????? Simply superb vunnaaayiii HDL maree ekkuva vundhii. do u do lot of exercise?? No Signature | ||
| Rajanala Comedian Username: Rajanala Post Number: 1611 Registered: 03-2009 Posted From: 117.247.98.103 Rating: N/A |
porapatuna 2nd test results kooda ittage vaste 3rd opinion ee gathi  | ||
| Rajanala Comedian Username: Rajanala Post Number: 1610 Registered: 03-2009 Posted From: 117.247.98.103 Rating: N/A |
maree pakka ga vunnayi bossu...2nd opinion teesukotam melu. okkosari thappudu readings vache chance undi substandard equipment use chesunte blood test ki  | ||
| Dreamcatcher Side Hero Username: Dreamcatcher Post Number: 6629 Registered: 11-2009 Posted From: 208.86.145.68 Rating: N/A |
adde de..emi seppithiri emi seppithiri  Monna oka tamil kam telugu acquintance kanipinchaadu, after a long time...he gained quite a bit of weight...enna samachaaram appa, antay travelling for a project...$60 per meal food allowance istunnaaru, andukay gained weight annaadu...nenu  ...NNN lo PR dialog "vaadu rammntay vellipothava" gurthuku vassindi...that mommues life, kakkurthi ni.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 29208 Registered: 02-2009 Rating: N/A |
white rice bad ani nen anukonu...it is all about portion control till shit hits the fan | ||
| Kantha_rao Junior Artist Username: Kantha_rao Post Number: 558 Registered: 11-2013 Posted From: 12.23.29.55 Rating: N/A |
Thanks Saint dora | ||
| Chiru_fan Megastar Username: Chiru_fan Post Number: 21380 Registered: 04-2008 Posted From: 72.81.129.167 Rating: N/A |
Oats okay nee kaani, brown rice dobbalemu annai....denamma yedoo sacrifice chesinattu vuntundi life loo...quinoa saana better! CHIRU - SACHIN - FEDERER | ||
| Saint Legend Username: Saint Post Number: 43117 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
if your dependencies after 1 year, then yes.1 year time frame anukoo! avvatam pakka..! but entha fast anedhi teliyadu! | ||
| Chiru_fan Megastar Username: Chiru_fan Post Number: 21379 Registered: 04-2008 Posted From: 72.81.129.167 Rating: N/A |
 sallani maata cheppav....last kotchen...health antee life icchee nuvvu, white rice kaiku kaaraa? yeni particular reason? CHIRU - SACHIN - FEDERER | ||
| Kantha_rao Junior Artist Username: Kantha_rao Post Number: 557 Registered: 11-2013 Posted From: 12.23.29.55 Rating: N/A |
H1 140 ead gurinche adiga....pakka avudda appudanna ? Daani meeda konni depend ayyi unnayi, anduke asking | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 29206 Registered: 02-2009 Rating: N/A |
white 90% of the time...10% is brown | ||
| Jalsa Megastar Username: Jalsa Post Number: 28611 Registered: 02-2008 Posted From: 159.53.46.142 Rating: N/A |
nenu only afternoon lunch white rice, morning oats, evening brown rice. | ||
| Chiru_fan Megastar Username: Chiru_fan Post Number: 21378 Registered: 04-2008 Posted From: 72.81.129.167 Rating: N/A |
mee intloo no white rice aa? only brown and quinoa naa? CHIRU - SACHIN - FEDERER | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 29205 Registered: 02-2009 Rating: N/A |
details em ledh....oka mudha annam tagginsaaaa...dats it or my weighing machine is lying ...kiki | ||
| Saint Legend Username: Saint Post Number: 43115 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
kathi kantha rao, which one u r talking abt? H4 EAD - maximum 2 months lo apply chesukovachu...but apply chesaka 3-4 months pattochu card ravataniki... 140 EAD ki minimum - 6 months pattuddi...maximum god knows! adhi kooda apply chesaka 4 months pattochu rataniki! | ||
| Chiru_fan Megastar Username: Chiru_fan Post Number: 21375 Registered: 04-2008 Posted From: 72.81.129.167 Rating: N/A |
Humpty.....urgent gaa details ettu....ilaa atakmaatik antee kudardu....saana avasam vundi.... CHIRU - SACHIN - FEDERER | ||
| Kantha_rao Junior Artist Username: Kantha_rao Post Number: 556 Registered: 11-2013 Posted From: 12.23.29.55 Rating: N/A |
Saint dude....obama EO/EA implement eppudu avuddi, legals ki ? | ||
| Saint Legend Username: Saint Post Number: 43114 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
 | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 29204 Registered: 02-2009 Rating: N/A |
4 kg wt loss in last 15 days no spl diet no spl exercise | ||
| Jalsa Megastar Username: Jalsa Post Number: 28606 Registered: 02-2008 Posted From: 159.53.46.142 Rating: N/A |
thanks. | ||
| Chiru_fan Megastar Username: Chiru_fan Post Number: 21373 Registered: 04-2008 Posted From: 72.81.129.167 Rating: N/A |
few months krindata naa numbers HDL - 49 LDL - 69 Tryglisaride - 97 Total Cholestrol - 126 TC/H DL Ratio - 3.3 Sugar - 89 BMI - 22.1 CHIRU - SACHIN - FEDERER | ||
| Sasibabu Legend Username: Sasibabu Post Number: 30285 Registered: 11-2009 Posted From: 206.29.176.51 Rating: N/A |
very bad numbers...... rice, nonveg, idli, dosa,puri,vada ,upma, milk , eggs , biryani, fruits,friedrice gatraa maaaneyandi...just eat green leaf vegetables and wheat grass if available for next 30 years 3 times a day and do exercise for atleast 4 hrs a day .... lekapothe kashtam http://www.chalanachithram.com/discus/messages/115/276140.html?1418236493 | ||
| Khaleja Side Hero Username: Khaleja Post Number: 3840 Registered: 09-2009 Posted From: 99.67.74.174 Rating: N/A |
anni chala thakkuva unnay mama.. roju lunch lo french fries and coke thinali. night ki biryani with coke thinali mama. lekapothe kastam ee numbers tho. | ||
| Rao Junior Artist Username: Rao Post Number: 490 Registered: 11-2011 Posted From: 78.42.200.116 Rating: N/A |
for last 4 years.. | ||
| Man_of_masses Legend Username: Man_of_masses Post Number: 33232 Registered: 01-2008 Posted From: 174.60.182.232 Rating: N/A |
deenamma ee thread DB janalni ep lani seyyadaniki esinattundi  Success Doesn't Guarantee Happiness.. http://i42.tinypic.com/54g1g2.png | ||
| Jalsa Megastar Username: Jalsa Post Number: 28605 Registered: 02-2008 Posted From: 159.53.110.141 Rating: N/A |
vetakaaramaa? aa numbers choostey dhooki sachhipovaalani undhi naaku | ||
| Fargo Side Hero Username: Fargo Post Number: 7361 Registered: 04-2012 Posted From: 148.87.67.201 Rating: N/A |
On a lighter note, u can do this: roju ki oka 10 vellulli rebbalu tinu annam lo ettukuni. Also, oka rendu G lo kooda ettukovachu G cholesterol etanna vunte tagguddi Rao goru | ||
| Jalsa Megastar Username: Jalsa Post Number: 28603 Registered: 02-2008 Posted From: 159.53.110.141 Rating: N/A |
brother, off-topic, but if you don't mind, from when did you start investing in India? | ||
| Blackday063013 Side Hero Username: Blackday063013 Post Number: 2077 Registered: 07-2013 Posted From: 69.174.58.132 Rating: N/A |
 Chiru fan(movies) | ||
| Ivsunil Side Hero Username: Ivsunil Post Number: 2335 Registered: 12-2006 Posted From: 108.171.131.186 Rating: N/A |
anni perfect ga ne unayi.. | ||
| Vasu Comedian Username: Vasu Post Number: 1646 Registered: 10-2014 Posted From: 47.16.177.98 Rating: N/A |
Chicken is white meat no problem with it. You are perfect with those numbers bhayya maintain that anthe chalu. | ||
| Vejo Junior Artist Username: Vejo Post Number: 515 Registered: 10-2013 Posted From: 173.11.174.133 Rating: N/A |
stop cheyyali brother..test results choosaruga..manchidi kaadu | ||
| Legend Username: Twitter Post Number: 36136 Registered: 10-2009 Posted From: 198.240.130.75 Rating: N/A |
inketi sesedhi ..nee diet and excersize and habits anni list ettu panikosthadhi | ||
| Rao Junior Artist Username: Rao Post Number: 489 Registered: 11-2011 Posted From: 78.42.200.116 Rating: N/A |
ranges vunnai..as per that LDL should be lesstan 160.. age 40 years wt.= 67 kg ht.= 5ft 10in daily 2 km walking..morning and evening.. weekly chicken kabob tinadam alavatu...continue cheyyocca..stop cheyyala.. | ||
| Ivsunil Side Hero Username: Ivsunil Post Number: 2334 Registered: 12-2006 Posted From: 108.171.131.186 Rating: N/A |
a reports lone range kuda untundi kada.. LDL thaginchali ante excercise best option | ||
| Fargo Side Hero Username: Fargo Post Number: 7360 Registered: 04-2012 Posted From: 148.87.67.201 Rating: N/A |
everything is perfect. Inka em sethavu | ||
| Saarang Side Hero Username: Saarang Post Number: 7685 Registered: 06-2012 Posted From: 174.21.97.181 Rating: |
 | ||
| Rao Junior Artist Username: Rao Post Number: 488 Registered: 11-2011 Posted From: 78.42.200.116 Rating: N/A |
Brothers.. Blood test chepinchanu..test is done before breakfast.Results as follows HDL - 68 LDL - 98 Tryglisaride - 49 Total Cholestrol - 178 Sugar - 89 Edi entha vundalo cheppandi...edi penchali edi tagginchali..vatikosam emi tinali.. |
