| Author | Message | ||
     Netra Megastar Username: Netra Post Number: 24476 Registered: 01-2008 Posted From: 69.53.237.72 Rating: N/A |
dheniki meal skip cheyyadam... oka ganta parigettu saripoddi.. YSR AMAR RAHE | ||
| Sweetveerudu Comedian Username: Sweetveerudu Post Number: 1012 Registered: 05-2014 Posted From: 50.56.228.100 Rating: N/A |
monna nenu alage chesa .... restaurant lo buffet unte oka ara kilo (chicken, mutton, fish, turkey ... with good amount of oil) ... and then skipped dinner at night ...  | ||
| Maverick Legend Username: Maverick Post Number: 54926 Registered: 01-2008 Posted From: 108.171.130.189 Rating: N/A |
nenu almost ee idea follow avuta..maree junk kakunda..i make sure i dont miss tasty foods, but make sure the count is is less than 1500.if i eat a tasty one, i skip a meal Happy Vizag | ||
| Sweetveerudu Comedian Username: Sweetveerudu Post Number: 1008 Registered: 05-2014 Posted From: 50.56.228.100 Rating: N/A |
For 10 weeks, Mark Haub, a professor of human nutrition at Kansas State University, ate one of these sugary cakelets every three hours, instead of meals. To add variety in his steady stream of Hostess and Little Debbie snacks, Haub munched on Doritos chips, sugary cereals and Oreos, too. His premise: That in weight loss, pure calorie counting is what matters most -- not the nutritional value of the food. The premise held up: On his "convenience store diet," he shed 27 pounds in two months. For a class project, Haub limited himself to less than 1,800 calories a day. A man of Haub's pre-dieting size usually consumes about 2,600 calories daily. So he followed a basic principle of weight loss: He consumed significantly fewer calories than he burned. His body mass index went from 28.8, considered overweight, to 24.9, which is normal. He now weighs 174 pounds. But you might expect other indicators of health would have suffered. Not so. Haub's "bad" cholesterol, or LDL, dropped 20 percent and his "good" cholesterol, or HDL, increased by 20 percent. He reduced the level of triglycerides, which are a form of fat, by 39 percent. | ||
| Sweetveerudu Comedian Username: Sweetveerudu Post Number: 1007 Registered: 05-2014 Posted From: 50.56.228.100 Rating: N/A |
Idendi bhai .... ee case reverse lo undi ... http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/ | ||
| Sweetveerudu Comedian Username: Sweetveerudu Post Number: 1006 Registered: 05-2014 Posted From: 50.56.228.100 Rating: N/A |
https://www.yahoo.com/health/its-not-news-that-soda-is-bad-f or-us-but-it-is-104089767387.html |
