| Author | Message | ||
     Netra Megastar Username: Netra Post Number: 24455 Registered: 01-2008 Posted From: 69.53.237.72 Rating: N/A |
nenu cheppina math purely weight loss.. adhe body building ki anni different gaa untaai YSR AMAR RAHE | ||
| Netra Megastar Username: Netra Post Number: 24454 Registered: 01-2008 Posted From: 69.53.237.72 Rating: N/A |
emi parledhu.. as long as you are chemtodochu and burning cals speed is not criteria..naaku eliptical ante sedda siraaku ippudu YSR AMAR RAHE | ||
| Netra Megastar Username: Netra Post Number: 24453 Registered: 01-2008 Posted From: 69.53.237.72 Rating: N/A |
I followed simple math.. adhi correct oo thappo telvadhi.. ~3500 cal ki one pound tagguthaamu.. manam chese job ki manaku 1700-1900 cal saripothaai with our height.. so nuvvu daily aa mottam thini oka 700 cal burn chestte u loose one pound in 5-7 days.. so now do your math and set the target.. if you want to push more you can burn more calories.. idhi myth kooda ayyi undochhu.. but worked for me. YSR AMAR RAHE | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 29529 Registered: 11-2009 Posted From: 206.29.176.51 Rating: N/A |
 enti nijamaa ...nenu maree pilla nayaal laa vunnane....4.5 ke sukkal kanipisthaa vuntaayi naakuhttp://i.imgur.com/QDudnh8h.jpg | ||
| Driverramudu Hero Username: Driverramudu Post Number: 11571 Registered: 02-2009 Posted From: 166.170.14.15 Rating: N/A |
Sri-anji I used to go for high for ever 5 nimits That means 5 min regular speed 6th minute maximum speed Like wise 30 mins on cardio Total 5 min Mac speed 25 nimits regular speed That's it Driving is my PASSION. Ball or Bimmer does not matter. | ||
| Sri_anji Hero Username: Sri_anji Post Number: 12364 Registered: 02-2008 Posted From: 212.147.152.3 Rating: N/A |
yeah speed varies per person to person.Just trying to understand if the weight loss has any impact on edurance annai's.
That is good. I do run at 5 mph hill mode (level 5). So, the elevation varies from 2-4.3 and I do it for about 48 mins (4 miles). without elevation 5.5 mph for an hour. on road I hit the same about 5.5 mph The best Odarpu | ||
| Driverramudu Hero Username: Driverramudu Post Number: 11568 Registered: 02-2009 Posted From: 166.170.14.15 Rating: N/A |
Sti_anji Regular speed is 6 on elevation keep changing 2 to 4 Higest speed is 8 on elevation 4 But Max I do one nimit ante just for sprinkler  But on ground I don't know but definitely 6 or more Driving is my PASSION. Ball or Bimmer does not matter. | ||
| Netra Megastar Username: Netra Post Number: 24451 Registered: 01-2008 Posted From: 69.53.237.72 Rating: N/A |
varies person to person... nee body nuvve decide cheyyali.. nenu no elevation tho i can run continoulsy for an hr 6.6 mph. adhe interval aithe i set max speed 7.5. entha push cheyyagalavo choodu on treadmill.. YSR AMAR RAHE | ||
| Kaisersooze Moderator Username: Kaisersooze Post Number: 11761 Registered: 04-2009 Rating: N/A |
parkour ani vinava?? adhi try cheyyi doola theipothadhi kaani fun anta..190 to 205 ki vella...oke 20 days gym ki pothae..6 to 7 taguthadh...apesthe malli back to form...podhunae legavali antae badakam....evening kid tho busy.... | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 29527 Registered: 11-2009 Posted From: 206.29.176.51 Rating: N/A |
nee comfort ni batti nuvvu cheyaali meshtaaru.....aayana 12 mph annade anuko nuvvu cheyagalavaa cheppu ... nenu 4.5 mph with 3.0 incline for 2 mins and then 3.7 mph with 3.0 for 3 mins repetetion chesthuntaa oka 40 - 45 mins paatu .... akkadike dhoola theerudhi naaku http://i.imgur.com/QDudnh8h.jpg | ||
| Sri_anji Hero Username: Sri_anji Post Number: 12363 Registered: 02-2008 Posted From: 212.147.152.3 Rating: N/A |
At what speed do you run? The best Odarpu | ||
| Rebel Hero Username: Rebel Post Number: 12777 Registered: 02-2008 Posted From: 151.151.109.26 Rating: N/A |
june 6th month kabatti 6-pack aa..inka nayam october target sesunte 10 pack ayedi | ||
| Ravino786 Megastar Username: Ravino786 Post Number: 20949 Registered: 12-2006 Posted From: 107.147.202.150 Rating: N/A |
june kalla six pack ani decide ayya..and i will do it .. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 41549 Registered: 02-2008 Rating: N/A |
correst ga catch chesevu.. ante untaadu..ee saari legfulling chese mundu oo paali thinking chesi post cheyi.. | ||
| Legend Username: Twitter Post Number: 35308 Registered: 10-2009 Posted From: 198.240.130.75 Rating: N/A |
225 obese kaadhu ani nen annana ..>5'10 ht ki 225 gain avvadam vg antunna..ninnu ap lo peeti nalipe ht ante sasiG aarunnara undali | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 41547 Registered: 02-2008 Rating: N/A |
be clear ga cheppu annai.. may kaa june kaa.. | ||
| Ravino786 Megastar Username: Ravino786 Post Number: 20947 Registered: 12-2006 Posted From: 107.147.202.150 Rating: N/A |
i try to be in shape lately gained and now loosing... 170 is target and six pack chestha .., target 2015 may june kalla six pack .. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 41546 Registered: 02-2008 Rating: N/A |
bongemm kaadu.. 5'10 ki 225 ante obese.. sasi ji ht telusaa neeki..ninnu nannu tana armpit etti nalipestaadu avaleelaga.. | ||
| Ustad Megastar Username: Ustad Post Number: 21158 Registered: 07-2008 Posted From: 75.84.38.5 Rating: N/A |
Frame & bone weight matters. Some folks have lean frame - 5.9 & 165 lbs will look chubby. Similarly, medium/large frame folks who are 5.9 & 175 lbs might look slim. Strength is the product of struggle, you must do what others don't to achieve what others won't - Henry Rollins | ||
| Legend Username: Twitter Post Number: 35306 Registered: 10-2009 Posted From: 198.240.130.75 Rating: N/A |
height more than 5'10 unte 225 cross cheyadam chaala vg ..for 5'9ers aa wt koddhiga ekkuve | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28707 Registered: 02-2009 Rating: N/A |
alcohol, meat (mainly biryani and mixing with rice) | ||
| Driverramudu Hero Username: Driverramudu Post Number: 11562 Registered: 02-2009 Posted From: 166.170.14.15 Rating: N/A |
Me now back agsin 175 But this time with toned body unlike earlier Fat tummy Running setta madya lo gears maarusht Malli urukuta unte aa majaa ne veru Njoyable Driving is my PASSION. Ball or Bimmer does not matter. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28706 Registered: 02-2009 Rating: N/A |
ledh max 165 | ||
| Maverick Legend Username: Maverick Post Number: 54501 Registered: 01-2008 Posted From: 108.171.130.188 Rating: N/A |
naaku 185 ke denamma aayasam..face ubbi poi undedi comparing to my current images..how could u guys cross 225..my ht is 5.9 Happy Vizag | ||
| Legend Username: Twitter Post Number: 35302 Registered: 10-2009 Posted From: 198.240.130.75 Rating: N/A |
so you are going back to original wt ..good going | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 29523 Registered: 05-2010 Rating: N/A |
185 kottesa  | ||
| Ustad Megastar Username: Ustad Post Number: 21157 Registered: 07-2008 Posted From: 75.84.38.5 Rating: N/A |
Yep, hoping for the best from December onwards. Strength is the product of struggle, you must do what others don't to achieve what others won't - Henry Rollins | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28705 Registered: 02-2009 Rating: N/A |
u will feel a lot better once u start lifting | ||
| Sri_anji Hero Username: Sri_anji Post Number: 12362 Registered: 02-2008 Posted From: 212.147.152.3 Rating: N/A |
2007 - 180+ pounds 2008 - 153 pounds 2009 - 170 pounds 2010 - 180 Pounds 2011-14 - 195 pounds (madya lo oka 189 ki vella but standard on 195 otherwise)  The best Odarpu | ||
| Ustad Megastar Username: Ustad Post Number: 21156 Registered: 07-2008 Posted From: 75.84.38.5 Rating: N/A |
180 was my plateau & I finally broke the damn thing. Need to keep working hard & get stronger. Strength is the product of struggle, you must do what others don't to achieve what others won't - Henry Rollins | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28704 Registered: 02-2009 Rating: N/A |
cooling | ||
| Ustad Megastar Username: Ustad Post Number: 21155 Registered: 07-2008 Posted From: 75.84.38.5 Rating: N/A |
215-180-195-180-195, now 175  Strength is the product of struggle, you must do what others don't to achieve what others won't - Henry Rollins | ||
| Netra Megastar Username: Netra Post Number: 24450 Registered: 01-2008 Posted From: 69.53.237.72 Rating: N/A |
naaku bojja bayatesktte lopalaki laagi eskovaalsina shirts anni loose ayyi ippudu ayyi eskonte brahma cinema lo mogun laaga unna.. Saint, beamer and battar sootte evadeedu anukuntaaru ippudu(appudu baaga undedhi)  YSR AMAR RAHE | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28703 Registered: 02-2009 Rating: N/A |
175-160-140 , now 160 {run_dog} | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 29526 Registered: 11-2009 Posted From: 206.29.176.51 Rating: N/A |
yeppudo 5 years back konukkunna battalu once or twice esi tharuvaatha avi baagaa tight ayinandhuvalla isthri chesi inka daachesinavi ippudu esukuni thiruguthunte .....every shirt ...every pant giving lot of happiness http://i.imgur.com/QDudnh8h.jpg | ||
| Legend Username: Twitter Post Number: 35300 Registered: 10-2009 Posted From: 198.240.130.75 Rating: N/A |
maniddhari track record match authundhi ..nen bhi 165 lo aaganu kaani never touch that low 155 | ||
| Netra Megastar Username: Netra Post Number: 24449 Registered: 01-2008 Posted From: 69.53.237.72 Rating: N/A |
whistle podu.. sooper.. kaani aa aanandhame vereppa emaina,,, YSR AMAR RAHE | ||
| Netra Megastar Username: Netra Post Number: 24448 Registered: 01-2008 Posted From: 69.53.237.72 Rating: N/A |
same to same.. choodaali.. anukonnandhi anukonnattu jaragaali by god's grace YSR AMAR RAHE | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 29525 Registered: 11-2009 Posted From: 206.29.176.51 Rating: N/A |
40-42 nundi nenippudu 36 ki vachaa http://i.imgur.com/QDudnh8h.jpg | ||
| Netra Megastar Username: Netra Post Number: 24447 Registered: 01-2008 Posted From: 69.53.237.72 Rating: N/A |
simple thing.. waist 36-38 madhyalo kottukonedhi came down to 32 and so happy.. L-XL ninchi M ki vachha.. inka happies.. aa anandham thats sister kotlu ichhina raadhu.. paatha and kotta photos sootte i feel proud of my selfuuuu YSR AMAR RAHE | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 29523 Registered: 11-2009 Posted From: 206.29.176.51 Rating: N/A |
 45 pounds lost from Jan 14 ...obese nundi overweight ki vachaa.... inko 25 thaggithe ideal weight ki vasthaa ...aa next body building cheyaali....anyway my target ... 2015 March 31 ki Ideal weight ... and 2015 december 31 ki slim toned body with biceps and flat abs http://i.imgur.com/QDudnh8h.jpg | ||
| Maverick Legend Username: Maverick Post Number: 54500 Registered: 01-2008 Posted From: 108.171.130.186 Rating: N/A |
yes, this is the key..nothing beats the feeling og going to a store and trying out any tshirt without worrying that it would fit u or not.. nenu 185 nunchi 155- ki tagga 2 yrs back..now around 165 maintaining Happy Vizag | ||
| Legend Username: Twitter Post Number: 35298 Registered: 10-2009 Posted From: 198.240.130.75 Rating: N/A |
ee lines naku nacchinai ..super | ||
| Netra Megastar Username: Netra Post Number: 24446 Registered: 01-2008 Posted From: 69.53.237.72 Rating: N/A |
yeap.. 5.8.. basic gaa obesse....no cholestrol, no BP, No sugar, but some high uric acid levels unde health wise appudu.. dhanni tagginchadam kosam weight loss start chesaa and results choosaaka aanadham tho continue chesaa.. ippudu ~165 YSR AMAR RAHE | ||
| Driverramudu Hero Username: Driverramudu Post Number: 11560 Registered: 02-2009 Posted From: 166.170.14.15 Rating: N/A |
Me starting this weekend Stepping into new mode Once I see good outcome I would share With all of you Driving is my PASSION. Ball or Bimmer does not matter. | ||
| Ustad Megastar Username: Ustad Post Number: 21154 Registered: 07-2008 Posted From: 75.84.38.5 Rating: N/A |
 http://www.bodybuilding.com/fun/beginner-to-advanced-bodybui lder-in-12-weeks.html Strength is the product of struggle, you must do what others don't to achieve what others won't - Henry Rollins | ||
| Maverick Legend Username: Maverick Post Number: 54499 Registered: 01-2008 Posted From: 108.171.130.186 Rating: N/A |
62 lbs lose ayyava? ante starting enta undevadivi? 225+?? height kooda cheppu Happy Vizag | ||
| Driverramudu Hero Username: Driverramudu Post Number: 11559 Registered: 02-2009 Posted From: 166.170.14.15 Rating: N/A |
Netra bro Katti 62 pounds super Nuvvu samaanya illappa Congrats and u inspire many Driving is my PASSION. Ball or Bimmer does not matter. | ||
| Netra Megastar Username: Netra Post Number: 24445 Registered: 01-2008 Posted From: 69.53.237.72 Rating: N/A |
motivation is not problem.. ela cheyyalo ekkada shuru cheyyalo telvadhi.. so thats the problem.. chooddamu.. jan 2015 ninchi start chestta.. by god's grace work aithe sooper.. mainly nenu intlo koni chese equipment thone nerchukovaali.. so that i don't need to invest on high end equipment.. YSR AMAR RAHE | ||
| Ustad Megastar Username: Ustad Post Number: 21152 Registered: 07-2008 Posted From: 75.84.38.5 Rating: N/A |
 Strength is the product of struggle, you must do what others don't to achieve what others won't - Henry Rollins | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28702 Registered: 02-2009 Rating: N/A |
you are already enough motivated and that too with real results trainer awasaram ledhu IMO | ||
| Netra Megastar Username: Netra Post Number: 24444 Registered: 01-2008 Posted From: 69.53.237.72 Rating: N/A |
koncham kasttam ayina pani.. kaakunte motivated unte you can do that.. naa day to day same alaane unte i changed my self.. morning 5:30 ki 6-100 ayina 100-6 ayina lechi teerutha and allocate 1 hr for gym.. 2014 jan lo resolution at least 30 pounds taggali ani.. emi motivate chesindho telvadhi kaani thats mommy jeevidhaa lost almost 62 pounds in last one year (planning to loose another 5-6 pounds in next 2 months).. As per my diet advisor nenu normal weight ippudu from obesse. so ikkada neeku nuvve life style change cheskovaali and ninnu nuvve motivate cheskovaali.. nenu aithe running everyday (average 5-6 miles).. no serious diet (1800 cal on weekdays).. naa isttam on weekends.. small changes will make lot of difference.. inka upper body strength ayanni once mana mind manam cheppinattu vini oka style ki alavaatu paddaka then we can do it easily with the help of trainer... next yr target idhi naaku kaani karchu thaluchukunte vaxxtta shaking.. YSR AMAR RAHE | ||
| Ustad Megastar Username: Ustad Post Number: 21150 Registered: 07-2008 Posted From: 75.84.38.5 Rating: N/A |
 Strength is the product of struggle, you must do what others don't to achieve what others won't - Henry Rollins | ||
| Zamindar Side Hero Username: Zamindar Post Number: 5632 Registered: 10-2013 Posted From: 209.208.247.4 Rating: N/A |
please babu Health thread anagane age veyyandi sammi readers eduti valla comparison lo depression ki vellee chance vundi  Hyderabad State lo Telangana State Party ki enti sambandam. | ||
| Driverramudu Hero Username: Driverramudu Post Number: 11558 Registered: 02-2009 Posted From: 166.170.14.15 Rating: N/A |
Sri Angi bro As I said just ignore every one and everything Be selfish when it comes to health and well being It's simple thumb rule which I m following too Driving is my PASSION. Ball or Bimmer does not matter. | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 16028 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
nenu venu guruji ... | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 29520 Registered: 11-2009 Posted From: 206.29.176.51 Rating: N/A |
 http://i.imgur.com/QDudnh8h.jpg | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 16027 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
trust me, you will do better with this when you give yourself time. its like our mind is being exploded with data all the time. need time to process it and to be able to use it.
yes, same was the case with me, i have stopped browsing on phone or otherwise long back. only ccdb in few intervals from office. intlo no browsing yat all .. unless i need to something specific. | ||
| Sri_anji Hero Username: Sri_anji Post Number: 12360 Registered: 02-2008 Posted From: 212.147.152.3 Rating: N/A |
 The best Odarpu | ||
| Sri_anji Hero Username: Sri_anji Post Number: 12359 Registered: 02-2008 Posted From: 212.147.152.3 Rating: N/A |
I was about to ask that question....but anyways....you are right. Morning lechi first thing is to check my blackberry. so addicted to it. weekend, holidays, family dinner time ekkada poina emails, calls check chesukovadam. last 2 years ga edo sadinchali...edo nerchukovali ani undi but nothing is happening. appudu appudu job marchedam anipisthadi...but edo oka laziness ekkado confidence debba tinta undi anipisthadi. The best Odarpu | ||
| Idle_yzag Legend Username: Idle_yzag Post Number: 38100 Registered: 02-2008 Posted From: 198.80.153.113 Rating: N/A |
JP/Chiru | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 16026 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
2 hours of lone time, 1 hour at a time (morning and evening/night) ani type sedham ani.. thoughts roll ayyi sagame type chesaan | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 16024 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
crossfit sessions are too long for newbies ani naa yokka idhi ... but if you can motivate yourselves there are other options like insanity, which you can start slow. anji vunkl... routine is very important to handle stress. i realized my work schedule is very stressful few years back and i cant really control the environment as its a very dynamic place. so to handle the uncertainity and to be able to constantly cope with it, I made a routine with 2 hours of lone time(recently missing out in this as personal life has also some changes). this one hour was the anchor point of my daily life. In a seemingly chaotic days, this one hour used to provide me the needed time to tune myself back to calm. slowly i changed what i can do in these two hours. I feel i was able to manage stress better from there on. started using those couple of hours for physical activity as well. at first i thought it was impossible to find two hours of personal time(ofcourse i did not have kid back then), but after a few attempts, i was able to figure it out. I feel everyone should get that lone time. if not two hours, atleast one hour a day. no browsing, no tv, no reading, no phone. just me and anything i can do with my body and mind. chadhastham vunkl laaga kanipisthe.. oggeyandi | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28697 Registered: 02-2009 Rating: N/A |
baanay undhi ...just dump the arm workouts and do some compound stuff like db rows , db press , pull ups, pushups, dips instead ...your amrs will feel as strong as they should overall gaa the program covers many core workouts like squats, bench and shoulder pres,, rows, lat pull down, though i have not seen any dead lifts in it also research push pull programs , starting strength (program name), strong lifts etc | ||
| Sri_anji Hero Username: Sri_anji Post Number: 12358 Registered: 02-2008 Posted From: 212.147.152.3 Rating: N/A |
last 2 years to naa blood pressure regular nundi hypertension ki vellindi....I can feel that The best Odarpu | ||
| Ustad Megastar Username: Ustad Post Number: 21148 Registered: 07-2008 Posted From: 75.84.38.5 Rating: N/A |
Like? Strength is the product of struggle, you must do what others don't to achieve what others won't - Henry Rollins | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28696 Registered: 02-2009 Rating: N/A |
there are tons of other programs to get lean anyways cheppa gaa to each his own. i would not , if you will go ahead | ||
| Sri_anji Hero Username: Sri_anji Post Number: 12357 Registered: 02-2008 Posted From: 212.147.152.3 Rating: N/A |
But one thing is for sure. I want to join some sort of training program. Apt lo gym free ante nenu velladam ledu regular ga...may be if I pay for trainer or gym I might go The best Odarpu | ||
| Bushu Hero Username: Bushu Post Number: 10084 Registered: 04-2009 Posted From: 50.164.157.158 Rating: N/A |
cross fit is a bad place to start. regular gym or YMCA type gym with trainer set jeskotam better. occasional binge valla pedha issues undav - your regular regimen needs to be sorted out. work stress ni easy ga theeskotam most important. mid 30s heart attacks ki primary reason. | ||
| Ustad Megastar Username: Ustad Post Number: 21146 Registered: 07-2008 Posted From: 75.84.38.5 Rating: N/A |
Humpty dada, I need your opinion on this program. My fitness phase 1 (just cardio for weight loss) will end this month and I would like to start this program from December. Please keep in mind I have bare min. experience in lifting and I want to start with this program to set good base. http://www.bodybuilding.com/fun/beginner-to-advanced-bodybui lder-in-12-weeks.html Strength is the product of struggle, you must do what others don't to achieve what others won't - Henry Rollins | ||
| Sri_anji Hero Username: Sri_anji Post Number: 12356 Registered: 02-2008 Posted From: 212.147.152.3 Rating: N/A |
 maa relative doorapu relative...40-45 years started crossfit a year back....facebook lo updates edutha unadu...he is looking very lean. He never went to gym before going to crossfit. Monna cricket aadi bowling vesthe naa shoulder sanka naakesindi for 3 weeks. not very fit and upper body strength is not that great The best Odarpu | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28694 Registered: 02-2009 Rating: N/A |
if you do not have at least a 1-2 years of progressive weightlifting , stay away from crossfit injury prone % is way higher the ppl who you see excelling at crossfit workouts, competitions have a very strong foundation to build on there is also a % of ppl who oppose my view and say crossfit fits newbies...well I am not going to argue, to each his own | ||
| Sri_anji Hero Username: Sri_anji Post Number: 12355 Registered: 02-2008 Posted From: 212.147.152.3 Rating: N/A |
yoov boya uncle....<35 ikkada The best Odarpu | ||
| Sri_anji Hero Username: Sri_anji Post Number: 12354 Registered: 02-2008 Posted From: 212.147.152.3 Rating: N/A |
yeah....I don't get a same good sleep every night. Ninna night....woke up at 1:30 to drink water...checked emails in blackberry and logged in for an hour or so....after a while thu then emma anipinchindi...what to do The best Odarpu | ||
| Legend Username: Twitter Post Number: 35288 Registered: 10-2009 Posted From: 198.240.130.75 Rating: N/A |
basically >=35 lo common ga unde problems ..thindi choosthe control undadhu salman khan cinema choosthe inspire aipotham .. mundhu manam slim aipodham ane brahma nundi bayataki vacchi ..just cardios cheskoni thindi control cheskundham anukunte chala problems solve aipothai ani na amul opinion ippudu hd kurrodocchi 50 pull ups 60 crunches back lifts dumball lifts anaka mundhe manam vellipodham | ||
| Rajin Side Hero Username: Rajin Post Number: 5978 Registered: 05-2012 Posted From: 63.250.254.2 Rating: N/A |
what a F@@@k@@g advise annai... | ||
| Rocketk2 Junior Artist Username: Rocketk2 Post Number: 219 Registered: 03-2014 Posted From: 198.203.177.177 Rating: N/A |
I am not an expert. ..just wanted to comment on this. this looks like main culprit. I have been thru this phase.. koncham settle down ayyi sleep regularize chesinatharavatha tremendous change vachindhi.. without any other significant changes. | ||
| Amara Hero Username: Amara Post Number: 17804 Registered: 09-2010 Posted From: 49.205.155.203 Rating: N/A |
marchipoyaa.. So remember, FASTING is good for your health and may God cleanse your dirty mind! | ||
| Amara Hero Username: Amara Post Number: 17803 Registered: 09-2010 Posted From: 49.205.155.203 Rating: N/A |
1. F***ing once a week is good for your health, but it's harmful if done every day. 2. F***ing relaxes your mind and body. 3. F***ing refreshes you. 4. After F***ing, don't eat too much; go for more liquids. 5. Try f***ing in bed because it can save you valuable energy. 6. F***ing can even reduce your cholesterol levels. | ||
| Sri_anji Hero Username: Sri_anji Post Number: 12353 Registered: 02-2008 Posted From: 212.147.152.3 Rating: N/A |
BUMP The best Odarpu | ||
| Sri_anji Hero Username: Sri_anji Post Number: 12352 Registered: 02-2008 Posted From: 212.147.152.3 Rating: N/A |
Guys, I need some advice....here is the situation currently I am doing ok. BMI oka 1.5 points ekkuva undi....but want to lose at least 20 pounds. Trying a lot but festivals, family dinners, trips etc valla food unlimited aipothundi + workout ki breaks vastha undi...so not losing weight. naa workout includes only cardio. Summer lo outdoor running (4-5 miles) and winter/fall/spring lo gym lo running. again as I said not very consistent.. ee madya oka indian parichayam ayyadu maa apt lo. athanu crossfit ki velthunnadu. He suggested that and I tried that only once (demo class). Chesina first day bale positive feeling vachhindi. but next 3 days couldn't walk. vollu vaasipoindi. I know that, that is how it would be if we do that sort of intense workout first time but enduko redo saari vella ledu. Akkada pull ups, push ups avaleelaga chestharu...manam moodu chesthe out. But I want to improve my upper body strength and get a lean muscular body without tummy. Crossfit chala intense ga undi....the trainer is a good guy and said he will ramp my workout slowly. I am not competing with youngsters there but still...antha intense workout cheyadam valla emi aina pramadham unda? Food habit chala improve aindi. Soda, Choclates lantivi almost minimum. We eat only brown rice but adi kooda chala takkuva. So regular days diet is not a problem. But problem is festivals and holidays...intlo sweets, snacks chesthe ...mothham nene almost complete chestha. Also work pressure chala ekkuva undi. eppudu choodu work meedane naa alochana.....adi kooda oka reason kaavochhu for not loosing weight. I need your opinion and suggestions on how to loose weight and get active. Meeru work pressure (peer pressure ekkuva aindi) ela handle chestharu? The best Odarpu |
