| Author | Message | ||
     Summer12 Junior Artist Username: Summer12 Post Number: 187 Registered: 06-2012 Posted From: 174.0.100.129 Rating: |
forget about workouts and diet...There are many things which could attribute to weight gain...which we do not take seriously like Work stress, sleeping pattern Leave the work in office...spend quality time with family...watch comedy shows...these are some stress busters first get proper and sufficient sleep at least 7-8 hours. Lack of sleep could cause wt again... Make simple changes to your diet especially at night and break-fast. may be your body is getting used to your workouts... Try to change your cardio exercises or mix them up properly....try swimming, jog, elliptical, run, play rocket ball/squash, shuttle, basket ball, volley ball etc... not sure if this helpful to you but definitely worth to try... all the best | ||
| 111 Side Hero Username: 111 Post Number: 8553 Registered: 04-2008 Posted From: 50.180.239.141 Rating: N/A |
thread mill meedha "FatBurn" ki "Cardio " ki difference emiti..? Cardio set chesthe heart burn 140 untundhi , Fatburn ayithe 120 untundhi...almost 300 calories burn chesthunanu... | ||
| Sannayi_nokkulu Junior Artist Username: Sannayi_nokkulu Post Number: 930 Registered: 06-2014 Posted From: 107.77.76.76 Rating: N/A |
Tindi tagginchi total protein meedha depwnd kandi...idhi antha twaraga kadu...first u need to get rid of fat belly fat etc then muscles | ||
| Ringo_rangaswamy Side Hero Username: Ringo_rangaswamy Post Number: 9482 Registered: 02-2011 Posted From: 24.47.138.173 Rating: N/A |
Dabbul poyina dietician and trainer tho kalisi oka 6 months cheyyi. | ||
| Chicha_chowdary Junior Artist Username: Chicha_chowdary Post Number: 42 Registered: 06-2014 Posted From: 27.6.148.15 Rating: N/A |
You cannot have the Muscle Gain and the Fat loss at the same time except in cases where the body fat percentage is less than 10-12%, for fat loss you need to have energy deficit and for Muscle building you need excess energy of around 300 kcal, are you sure your intake is 1800-2000 kcal and spending is 600 kcal as this would create a enough deficit | ||
| Ustad Megastar Username: Ustad Post Number: 20949 Registered: 07-2008 Posted From: 75.84.38.5 Rating: N/A |
Just do cardio & watch what ur eating. Strength is the product of struggle, you must do what others don't to achieve what others won't - Henry Rollins | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 19178 Registered: 02-2010 Posted From: 99.11.253.214 Rating: N/A |
nenu kick boxing classes ki velthunna weekly 4 times ...into third week now ... I feel much lighter now Boob annai ni kindhesi thanthe DB set aithadhi | ||
| Ivsunil Side Hero Username: Ivsunil Post Number: 2167 Registered: 12-2006 Posted From: 108.171.131.189 Rating: N/A |
gym lo cardio machines kanna cardio workouts chey anai..results baguntayi.. | ||
| Simhapuri_kurrodu Hero Username: Simhapuri_kurrodu Post Number: 12963 Registered: 07-2008 Posted From: 76.109.165.236 Rating: N/A |
try smaller quantities first. protein shakes can mess up the stomach | ||
| Heineken Comedian Username: Heineken Post Number: 1862 Registered: 04-2009 Posted From: 71.251.148.75 Rating: N/A |
you hit plateau ink taggadam bhageeratha praytnam cheyali tappadhu 27 EROS || TFI Pride || Sharabha Sharabha || Double Disaster Fan Boys | ||
| Ravino786 Megastar Username: Ravino786 Post Number: 20894 Registered: 12-2006 Posted From: 107.147.202.150 Rating: N/A |
ok so protin shake lantidhi tagi pachadannam pulihara perugannam maneyyali ithe .. ok will try full cardio for a week and see .....oka 10 days full cardio chesi rice tinakunda oka puta lite ga tini rendo poota protin shake tagi sootha | ||
| Sesani Side Hero Username: Sesani Post Number: 6427 Registered: 08-2014 Posted From: 173.63.231.224 Rating: N/A |
age tho paatu metabolism taggutadi kada bhayya... i used to lose weight just with diet.. kaani ippudu em chesina weight taggutaledu.... it happends with the age is what i read... | ||
| Jilebhi Junior Artist Username: Jilebhi Post Number: 117 Registered: 07-2013 Posted From: 75.186.41.123 Rating: N/A |
Same thing with me, working out since last 3 months. Weights ekkuvaga chestuna. Last time Cardio ekkuvaga chesi weight baganey lose ayyanu, but, in a short time I gained it back. So this time, I am sticking to weights. Even though I am not seeing any drastic weight loss, I am happy with how my body is responding. What I heard is Muscle weight = 1.5 (fat weight). So, with the weight exercises, we loose fat and gain muscle and that results in weight gain If you are really concerned only about the numbers on the weighing machine, then stop doing weights. Else, if you are happy with your body composure, continue weights. You may see weight loss eventually. | ||
| Ravino786 Megastar Username: Ravino786 Post Number: 20893 Registered: 12-2006 Posted From: 107.147.202.150 Rating: N/A |
gg previously i use to loose...600 cal daka burn chesi i eat 1800-2000 ..oka 10 days lo 4-5 pounds easy ga taggevi.. now first one week i lost 5 pounds and from last few weeks no change in fact slowly gaining ...and kandalu perugutunayi,... | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 19177 Registered: 02-2010 Posted From: 99.11.253.214 Rating: N/A |
meeku inka body lo fat baane undi kaani still weight peruguthundhi anthe something wrong with your cardio and diet ani naa feeling Boob annai ni kindhesi thanthe DB set aithadhi | ||
| Ravino786 Megastar Username: Ravino786 Post Number: 20892 Registered: 12-2006 Posted From: 107.147.202.150 Rating: N/A |
i'm trying to loose wt bane weekly 5-6 days iragestunna total body 3 days cardio 3 days ..kandalu perigi wt perugutundhi...which i dont want ... how to loose wt koncham cheppandi... |
