| Author | Message | ||
     Xxx Side Hero Username: Xxx Post Number: 7443 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
you have to eat them in moderation , fist full , not hands full  - | ||
| Xxx Side Hero Username: Xxx Post Number: 7442 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
two small test tubes nothing to worry , just look away from what they do and close the eyes, it will pain little only when they poke the needle and remove it- | ||
| Simhapuri_kurrodu Hero Username: Simhapuri_kurrodu Post Number: 12578 Registered: 07-2008 Posted From: 76.109.165.236 Rating: N/A |
oki, try chesta. walnut tapptihe anni nuts istame. teeth ki bhale vuntundi aa feel | ||
| Xxx Side Hero Username: Xxx Post Number: 7441 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
http://www.energyfirst.com/site/newsletter/11-06-Raw-nuts.ht ml from what I read , they always recommend to eat raw - | ||
| Newguy123 Megastar Username: Newguy123 Post Number: 23194 Registered: 01-2009 Posted From: 24.44.14.209 Rating: N/A |
same to same.. any nuts.. raisins antha istam vundadu | ||
| Man_of_masses Legend Username: Man_of_masses Post Number: 30990 Registered: 01-2008 Posted From: 71.207.88.100 Rating: N/A |
aite mundu walnut tho start chey  | ||
| Simhapuri_kurrodu Hero Username: Simhapuri_kurrodu Post Number: 12576 Registered: 07-2008 Posted From: 76.109.165.236 Rating: N/A |
muffins lo bagane vuntadi. direct ga tinte oil notlo vutpathi ainatlu vuntadi | ||
| Man_of_masses Legend Username: Man_of_masses Post Number: 30989 Registered: 01-2008 Posted From: 71.207.88.100 Rating: N/A |
emo mari naakaite baane anipistadi direct gane kummesta | ||
| Newguy123 Megastar Username: Newguy123 Post Number: 23193 Registered: 01-2009 Posted From: 24.44.14.209 Rating: N/A |
naadi kuda same expression | ||
| Simhapuri_kurrodu Hero Username: Simhapuri_kurrodu Post Number: 12575 Registered: 07-2008 Posted From: 76.109.165.236 Rating: N/A |
pista and then cashew super vuntayi. avi tini walnut ante kastam | ||
| Simhapuri_kurrodu Hero Username: Simhapuri_kurrodu Post Number: 12574 Registered: 07-2008 Posted From: 76.109.165.236 Rating: N/A |
ala chesanu raju garu. walnut debba ki 3 days stomach baga upset ayyindi. fiber ekkuva anukunta, next few days ki saripoyindi | ||
| Rudraksha Side Hero Username: Rudraksha Post Number: 3549 Registered: 07-2012 Posted From: 32.215.136.13 Rating: N/A |
soodi ante bayam, enta raktam teestaru testing ki? TDP A Threat to Society, boon to K's--Vjawarrior CBN will make Andhra better than Sing-a-POOR | ||
| Xxx Side Hero Username: Xxx Post Number: 7440 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
correct a kaada .. koncham chedu gaa vuntundi - | ||
| Simhapuri_kurrodu Hero Username: Simhapuri_kurrodu Post Number: 12573 Registered: 07-2008 Posted From: 76.109.165.236 Rating: N/A |
vaarni, idi okati vundaa. powder chesi sweet chestam , adi kooda waste aa aithe? | ||
| Rajusk Legend Username: Rajusk Post Number: 33567 Registered: 02-2008 Posted From: 24.185.6.172 Rating: N/A |
starting lo atla anipisthundi..Costco lo oka packet konni..zip loc vesukoni office desk lo setting seyyi...aakali vesinappudu thinnavu anuko.. first thing ...it will have fiber that keeps you filled for longer time..on top of it..HDL kooda untundi..andulo | ||
| Xxx Side Hero Username: Xxx Post Number: 7439 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
full blood picture , just go to your normal checkup - | ||
| Man_of_masses Legend Username: Man_of_masses Post Number: 30987 Registered: 01-2008 Posted From: 71.207.88.100 Rating: N/A |
walnut direct ga tinte bagodaa  | ||
| Xxx Side Hero Username: Xxx Post Number: 7438 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
if you fry them , you will not get any benefits, try mixing all nuts and resins and eat them - | ||
| Rudraksha Side Hero Username: Rudraksha Post Number: 3548 Registered: 07-2012 Posted From: 32.215.136.13 Rating: N/A |
cholestrol test ela chestaru? blood work or skin biopsy tho chestara  TDP A Threat to Society, boon to K's--Vjawarrior CBN will make Andhra better than Sing-a-POOR | ||
| Xxx Side Hero Username: Xxx Post Number: 7437 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
I have difficulty to follow for me too, need to workout 30 min at least like moderate intensity .. like jogging or biking daily - | ||
| Simhapuri_kurrodu Hero Username: Simhapuri_kurrodu Post Number: 12572 Registered: 07-2008 Posted From: 76.109.165.236 Rating: N/A |
direct ga tinte asalu bagodu. chutney or curries lo vaadali aithe | ||
| Rajusk Legend Username: Rajusk Post Number: 33565 Registered: 02-2008 Posted From: 24.185.6.172 Rating: N/A |
HDL ki almonds paniki ravu rao garu..Walnuts.. | ||
| Xxx Side Hero Username: Xxx Post Number: 7436 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
It will help you definitely .. - | ||
| Simhapuri_kurrodu Hero Username: Simhapuri_kurrodu Post Number: 12570 Registered: 07-2008 Posted From: 76.109.165.236 Rating: N/A |
vaaraniki oka 2 times 1 hour walking. should make it 5 days.. | ||
| Simhapuri_kurrodu Hero Username: Simhapuri_kurrodu Post Number: 12569 Registered: 07-2008 Posted From: 76.109.165.236 Rating: N/A |
yea. but exercise cheste HDL perugutundaa? i guess it reduces trigl | ||
| Xxx Side Hero Username: Xxx Post Number: 7435 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
How about your physical exercises brother ? - | ||
| Newguy123 Megastar Username: Newguy123 Post Number: 23192 Registered: 01-2009 Posted From: 24.44.14.209 Rating: N/A |
exercise kuda cheyalemo | ||
| Simhapuri_kurrodu Hero Username: Simhapuri_kurrodu Post Number: 12567 Registered: 07-2008 Posted From: 76.109.165.236 Rating: N/A |
heart burn ki India lo omez edo vaadataru. dani equivalent ikkada vundi, peru marsipoya | ||
| Simhapuri_kurrodu Hero Username: Simhapuri_kurrodu Post Number: 12566 Registered: 07-2008 Posted From: 76.109.165.236 Rating: N/A |
ipude choosanu LDL 75 HDL 26 appatiki almonds bagane tintaanu, have to eat more almonds/walnuts anukunta | ||
| Sannayi_nokkulu Junior Artist Username: Sannayi_nokkulu Post Number: 793 Registered: 06-2014 Posted From: 107.152.101.74 Rating: N/A |
68 | ||
| Executor Junior Artist Username: Executor Post Number: 865 Registered: 04-2010 Posted From: 67.3.81.108 Rating: N/A |
HDL - 78  | ||
| Xxx Side Hero Username: Xxx Post Number: 7427 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
flax seeds, walnuts etc can be added too, most important is to get some exercise, I have the same issue , very hard to boost the HDL numbers - | ||
| Executor Junior Artist Username: Executor Post Number: 864 Registered: 04-2010 Posted From: 67.3.81.108 Rating: N/A |
Not a good number. Pump in some omega-3. Go "fishy" if you are a non-veggie | ||
| Xxx Side Hero Username: Xxx Post Number: 7426 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
first start them .. diet/sleep/exercise are very important , you need to start moving - | ||
| Sesani Side Hero Username: Sesani Post Number: 5582 Registered: 08-2014 Posted From: 173.63.231.224 Rating: N/A |
nenu exercise start cheyyale... ppccchhhhh... daily guilt tho sacchipotunna.. | ||
| Jalsa Megastar Username: Jalsa Post Number: 26963 Registered: 02-2008 Posted From: 47.20.5.96 Rating: N/A |
no... | ||
| Xxx Side Hero Username: Xxx Post Number: 7425 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
are you doing your physical exercises ? - | ||
| Jalsa Megastar Username: Jalsa Post Number: 26960 Registered: 02-2008 Posted From: 47.20.5.96 Rating: N/A |
at least body kovvu taggidhemo try cheyaali... heart burn kooda chaala ekkuva vachestundhi...every evening...night asalu thinaleka pothunna...doctor emo oka pentoprazole 1 month vaadu taggudhhi annaadu six months back...emi taggaledhu... | ||
| Legend Username: Twitter Post Number: 34914 Registered: 10-2009 Posted From: 65.190.85.200 Rating: N/A |
aerobics/cardio roju hours koddhi chesthe okati rendu points peruguddhi oka 6 months lo | ||
| Jalsa Megastar Username: Jalsa Post Number: 26952 Registered: 02-2008 Posted From: 47.20.5.96 Rating: N/A |
yes brother.
yes brothers...veggie ne...daily bayata thinevadini lunch ki...that's one of the causes anukunta. heriditary kooda undhi heart problems... oats daily breakfast mixed with our curries... almonds and walnuts start chestanu. | ||
| Jalsa Megastar Username: Jalsa Post Number: 26951 Registered: 02-2008 Posted From: 107.77.76.53 Rating: N/A |
ok tuanks. Have to start. | ||
| Jalsa Megastar Username: Jalsa Post Number: 26949 Registered: 02-2008 Posted From: 107.77.76.53 Rating: N/A |
ok tuanks. Have to start. | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 28673 Registered: 11-2009 Posted From: 107.77.72.78 Rating: N/A |
yes peruguthundhi http://i.imgur.com/QDudnh8h.jpg | ||
| Jalsa Megastar Username: Jalsa Post Number: 26948 Registered: 02-2008 Posted From: 107.77.76.53 Rating: N/A |
workout tho HDL peruguthindha? | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 28672 Registered: 11-2009 Posted From: 107.77.72.78 Rating: N/A |
HDL is very low ... LDL is on border .. Trig are little high ... Workout daily and eat oats and walnuts almonds and veggies .. Avocado ... Less fatty items http://i.imgur.com/QDudnh8h.jpg | ||
| Simhapuri_kurrodu Hero Username: Simhapuri_kurrodu Post Number: 12558 Registered: 07-2008 Posted From: 205.157.110.11 Rating: N/A |
naadi numbers naaku gurthu ledu bro, oka sari chooskuni malli post sesta | ||
| Rajusk Legend Username: Rajusk Post Number: 33562 Registered: 02-2008 Posted From: 172.56.36.4 Rating: N/A |
 | ||
| Politricks Hero Username: Politricks Post Number: 16748 Registered: 03-2008 Posted From: 98.26.16.50 Rating: N/A |
Brother....LDL ni oka 110 level ki HDL ni oka 50+ ki cherchali...work out and eat healthy fats! PAWAN is like NBK for me from now on! | ||
| Simhapuri_kurrodu Hero Username: Simhapuri_kurrodu Post Number: 12554 Registered: 07-2008 Posted From: 205.157.110.11 Rating: N/A |
bad emi ledu ga? | ||
| Rajusk Legend Username: Rajusk Post Number: 33560 Registered: 02-2008 Posted From: 66.249.83.52 Rating: N/A |
HDL penchu through workout Triglycerides tagginchu through careful eating..hereditary aithe watch out carefully | ||
| Jalsa Megastar Username: Jalsa Post Number: 26947 Registered: 02-2008 Posted From: 159.53.174.142 Rating: N/A |
Height 5'10", weight 169 lbs Total Cho: 198 HDL: 31 TC/HDL Ratio: 6.4 LDL: 132 Triglycerides: 175 Glucose: 89 BMI:24.7 Body fat %: 17.8 eti seyaalo seppandi... |
