| Author | Message | ||
     Tugoboy Junior Artist Username: Tugoboy Post Number: 779 Registered: 03-2014 Posted From: 49.207.202.81 Rating: N/A |
Nenu 4 months lo 10Kg Tagganu.. What I followed: 1)Drink 4 lts of water...so that u dont feel to eat... 2)Break fast Idli only....1 cup coffee. 3)Lunch maree takkuva akkaraledu....OK ane laga tinichu 4)evening 30 Min elliptical chesevadini....7 days a week 5)Veg salad 30min before dinner ...appudu aakali veyyadu...One bowl 6)Dinner lo takkuva....baaga..... Ila cheste...4 months lo easy ga result vastundi.... | ||
| Atta_boy Comedian Username: Atta_boy Post Number: 1515 Registered: 02-2014 Posted From: 166.137.248.112 Rating: N/A |
Cut rice , beer and coke type sodas.. Set amma Andaala siri malle puvvu...yee moola daagavo nuvvu...chiru gaali la vaatchi neevu....edalona saadi repinaavuuuu..... | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 28494 Registered: 05-2010 Rating: N/A |
eyy just 170ish ikkada | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 67480 Registered: 04-2009 Rating: N/A |
Tinatam maneyalsindi nuvvu...nakenti ehey...Entha tinna eti kaadu naaku...ki ki ki | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 28492 Registered: 05-2010 Rating: N/A |
rocksy, pink tesuukovalsindi.. asala tinatame manesaevaadivemo | ||
| Sonyvaio Side Hero Username: Sonyvaio Post Number: 7215 Registered: 12-2006 Posted From: 208.242.14.200 Rating: N/A |
mana desis first cut cheyalsindi greasy(oily) food aa taravata rice portions we should be set | ||
| Ilovemovies Junior Artist Username: Ilovemovies Post Number: 266 Registered: 04-2014 Posted From: 151.151.16.22 Rating: N/A |
anduke mana vaallu aritakullo bojanam tinamani cheppevaranukonta... I Love Movies.... | ||
| Ilovemovies Junior Artist Username: Ilovemovies Post Number: 265 Registered: 04-2014 Posted From: 151.151.16.22 Rating: N/A |
carbs, salt, sweets ni baaga tagginchandi...okesari ekkuva quantity tinoddu..every 4 hrs ki konta food/snacks/almonds/juices/fruits ala teesukondi...daily 1 mile walk cheste all set..phone matladutunnappudu walk cheyandi..lift badulu stairs use cheyandi.. nag oka interview lo cheppadu...tanu party ki velle mundara intlo food tini veltadata...party ayyevaraku oka plate quantity tone vuntadata..so evaru force cheyarani...us lo weekend get togethers ekkuva kada..so nenu ide follow avutunna...i see good improvements.. I Love Movies.... | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 67476 Registered: 04-2009 Rating: N/A |
Mee kosam http://www.washingtonpost.com/news/to-your-health/wp/2014/03 /21/want-to-eat-less-change-the-color-of-your-plate/ http://www.abc2news.com/news/health/certain-plate-colors-may -help-you-eat-less http://foodpsychology.cornell.edu/outreach/color_plate.html http://www.womenshealthmag.com/weight-loss/red-plates | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 67475 Registered: 04-2009 Rating: N/A |
Google it...You will find lot of articles... | ||
| Chitti_babu Hero Username: Chitti_babu Post Number: 11334 Registered: 03-2012 Posted From: 108.179.36.130 Rating: N/A |
Elaborate !!! Will this play a psychic effect on mind ? | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 67473 Registered: 04-2009 Rating: N/A |
The more contrast your plate, the less you eat ani pundits septunnar... Adi chusina nenu target ki poyi Maroon color plate koni techukunna...am not kidding... | ||
| Nice Side Hero Username: Nice Post Number: 7643 Registered: 05-2009 Posted From: 122.164.238.172 Rating: N/A |
naa vishayam lo problem emiti ante basic gaane konchem sannaga untanu naa height ki. Annam tagginchesthe mari sannaga aipotunna. antha height ki mari sannaga unna set avvatam ledhu. potta mari ekkuvaga ledhu, but starting stage lo ne care teesukunte better kadha ani | ||
| Ilovemovies Junior Artist Username: Ilovemovies Post Number: 264 Registered: 04-2014 Posted From: 151.151.16.22 Rating: N/A |
 I Love Movies.... | ||
| Boxoffice Side Hero Username: Boxoffice Post Number: 2971 Registered: 04-2008 Posted From: 123.231.14.107 Rating: N/A |
Plate size imp. ikkada | ||
| Ilovemovies Junior Artist Username: Ilovemovies Post Number: 263 Registered: 04-2014 Posted From: 151.151.16.22 Rating: N/A |
rice and white color food maneste you will see lot of improvement.. next salt tagginchandi...morning, evening just oka plate lo pattina food matrame tinte sagam fat taggutundi... I Love Movies.... | ||
| Nice Side Hero Username: Nice Post Number: 7641 Registered: 05-2009 Posted From: 122.164.238.172 Rating: N/A |
Which one is the best method among the below 2 http://timesofindia.indiatimes.com/life-style/photo-stories/ health-fitness/7-exercises-that-burn-stomach-fat-fast/photos tory/29492992.cms http://timesofindia.indiatimes.com/life-style/photo-stories/ health-fitness/7-exercises-that-burn-stomach-fat-fast/photos tory/29492809.cms |
