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Weight gain

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Humpty_dumpty
Moderator
Username: Humpty_dumpty

Post Number: 26769
Registered: 02-2009

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Posted on Wednesday, June 11, 2014 - 01:53 pm:   Insert Quote Edit PostDelete PostView Post/Check IPPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Rajin:


entha cheyylaa full tini/tagi/tongo ade vasthadi


yaa after 1 yr...lipid tests vassay...kuyoo morro anakoodadhu mari
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Chinnu
Hero
Username: Chinnu

Post Number: 16137
Registered: 05-2010
Posted From: 198.228.201.174

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Posted on Wednesday, June 11, 2014 - 01:48 pm:   Insert Quote Edit PostDelete PostView Post/Check IPPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

Pasha ki ella lasta week.. Oka pilla tho dance eesa kaasepu ..

pilla ellipoyeppudu if u dint look so skinny I would have danced for more time anindi :-(
Aaj blue hai paani paani !
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Rajin
Junior Artist
Username: Rajin

Post Number: 349
Registered: 05-2012
Posted From: 63.250.254.2

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Posted on Wednesday, June 11, 2014 - 01:47 pm:   Insert Quote Edit PostDelete PostView Post/Check IPPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Humpty_dumpty:

replace nutella in breakfast with 4 -5 eggs ( 1-2 whole, rest whites)
lunch and dinner kee rice ani guessing...increase rice quantity by 50-75% of current
same curry qty ( dont gupl oil in curries)
eat two three fistfuls of whole nuts like peanuts, almonds, cashews
daily oka multivitamin tab, oka zinc tab mingu
daily oka 2.5 - 3lts water

try this for 3 weeks...see if your wt increases by .5 to 1 lb each week

1. check wt in the morning when you wake up
2. try to get some exercise at least 4 times a week

ilaa step by step ...hit and trial try maadu
you will know your body
diff ledhu anukoo ...bruce lee body try seyyoch
all da best





entha cheyylaa full tini/tagi/tongo ade vasthadi ..
naa secret ayithe okappudu lunch tingaane direct gaa india lo ayithe office dorm ekkdaa ayithe most of the times kudaradu( car lo) oka hour nap)

edi continue ayipoo
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Chinnu
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Username: Chinnu

Post Number: 16136
Registered: 05-2010
Posted From: 198.228.201.174

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Posted on Wednesday, June 11, 2014 - 01:46 pm:   Insert Quote Edit PostDelete PostView Post/Check IPPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

HD

Thanks bro .. Hope it helps will try that for sure
Aaj blue hai paani paani !
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Risingstar
Legend
Username: Risingstar

Post Number: 32037
Registered: 08-2008
Posted From: 192.175.182.26

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Posted on Wednesday, June 11, 2014 - 01:45 pm:   Insert Quote Edit PostDelete PostView Post/Check IPPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Chinnu:

Height 5'11 Weight 108 lbs <blush> Age 25


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Siloan
Legend
Username: Siloan

Post Number: 42146
Registered: 03-2008
Posted From: 132.174.20.41

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Posted on Wednesday, June 11, 2014 - 01:45 pm:   Insert Quote Edit PostDelete PostView Post/Check IPPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

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Chinnu
Hero
Username: Chinnu

Post Number: 16134
Registered: 05-2010
Posted From: 198.228.201.174

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Posted on Wednesday, June 11, 2014 - 01:45 pm:   Insert Quote Edit PostDelete PostView Post/Check IPPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

Height 5'11

Weight 108 lbs <blush>

Age 25
Aaj blue hai paani paani !
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Humpty_dumpty
Moderator
Username: Humpty_dumpty

Post Number: 26768
Registered: 02-2009

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Posted on Wednesday, June 11, 2014 - 01:44 pm:   Insert Quote Edit PostDelete PostView Post/Check IPPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

pepsi, coke...soda ...trash it
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Humpty_dumpty
Moderator
Username: Humpty_dumpty

Post Number: 26767
Registered: 02-2009

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Posted on Wednesday, June 11, 2014 - 01:42 pm:   Insert Quote Edit PostDelete PostView Post/Check IPPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Chinnu:


replace nutella in breakfast with 4 -5 eggs ( 1-2 whole, rest whites)
lunch and dinner kee rice ani guessing...increase rice quantity by 50-75% of current
same curry qty ( dont gupl oil in curries)
eat two three fistfuls of whole nuts like peanuts, almonds, cashews
daily oka multivitamin tab, oka zinc tab mingu
daily oka 2.5 - 3lts water

try this for 3 weeks...see if your wt increases by .5 to 1 lb each week

1. check wt in the morning when you wake up
2. try to get some exercise at least 4 times a week

ilaa step by step ...hit and trial try maadu
you will know your body
diff ledhu anukoo ...bruce lee body try seyyoch
all da best
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Onlytruth
Legend
Username: Onlytruth

Post Number: 147896
Registered: 01-2007
Posted From: 69.25.144.254

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Posted on Wednesday, June 11, 2014 - 01:41 pm:   Insert Quote Edit PostDelete PostView Post/Check IPPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

height weight introduction isthe rest mana diet experts chuchukuntaaru
https://www.youtube.com/watch?v=tgdLvK2TVYA
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Donvusko
Junior Artist
Username: Donvusko

Post Number: 55
Registered: 03-2014
Posted From: 198.240.130.75

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Posted on Wednesday, June 11, 2014 - 01:40 pm:   Insert Quote Edit PostDelete PostView Post/Check IPPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Chinnu:



chaala veezey.
Roju Baskin Robbins ki velli..Triple decker ice cream with nuts (nuts from trees/plants) tinandi
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Last_avataar
Side Hero
Username: Last_avataar

Post Number: 2985
Registered: 09-2012
Posted From: 12.10.219.225

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Posted on Wednesday, June 11, 2014 - 01:39 pm:   Insert Quote Edit PostDelete PostView Post/Check IPPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Chinnu:

garals saying u look under weight




If you dring Beer

Have frequent beer with good food (not oily foods like gravy curries and high cal food which is bad for your health)
Eat Bananas
War is Over - Let the Peace & Development Previals all over. !!! Jai Hind !!!
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Reentry
Side Hero
Username: Reentry

Post Number: 3016
Registered: 06-2009
Posted From: 65.198.163.148

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Posted on Wednesday, June 11, 2014 - 01:39 pm:   Insert Quote Edit PostDelete PostView Post/Check IPPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

thammi intha thini weight peragadamledhu ante
Sugar undemo doctor daggara check cheyinchuko
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Risingstar
Legend
Username: Risingstar

Post Number: 32033
Registered: 08-2008
Posted From: 192.175.182.26

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Posted on Wednesday, June 11, 2014 - 01:38 pm:   Insert Quote Edit PostDelete PostView Post/Check IPPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Chinnu:

garals saying u look under weight




double meaning anukunta.. under antee kinda antee G inka weight antee baruvu
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Rajin
Junior Artist
Username: Rajin

Post Number: 347
Registered: 05-2012
Posted From: 63.250.254.2

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Posted on Wednesday, June 11, 2014 - 01:38 pm:   Insert Quote Edit PostDelete PostView Post/Check IPPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Sukumarudu:

Humpty_dumpty:
stop plate meals
start full meals
anduke pellayyaka chalamandi weight perugutharu.


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Rajin
Junior Artist
Username: Rajin

Post Number: 346
Registered: 05-2012
Posted From: 63.250.254.2

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Posted on Wednesday, June 11, 2014 - 01:37 pm:   Insert Quote Edit PostDelete PostView Post/Check IPPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Chinnu:

garals saying u look under weight




atleast underweight kabatti edo okati antunnaru so alage continue ....
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Risingstar
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Username: Risingstar

Post Number: 32032
Registered: 08-2008
Posted From: 192.175.182.26

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Posted on Wednesday, June 11, 2014 - 01:37 pm:   Insert Quote Edit PostDelete PostView Post/Check IPPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Chinnu:

please denkul ettakunda cheppandi em jeyyalo




doctor ki chupinchud edhoo theda undhi
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Chinnu
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Username: Chinnu

Post Number: 16133
Registered: 05-2010
Posted From: 198.228.201.174

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Posted on Wednesday, June 11, 2014 - 01:35 pm:   Insert Quote Edit PostDelete PostView Post/Check IPPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

No drinking .. aa advice kakunda emina cheppundri :D

Daily min 3-4 pepsi pattistha
Aaj blue hai paani paani !
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Chinnu
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Username: Chinnu

Post Number: 16132
Registered: 05-2010
Posted From: 198.228.201.174

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Posted on Wednesday, June 11, 2014 - 01:34 pm:   Insert Quote Edit PostDelete PostView Post/Check IPPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

Breakfast - bread with nutella and Pom juice

Lunch - 1pm Sicken curry / egg curry / tindora / potato one among these

Evening - 5pm Dosas 4 :D

Dinner - Fish/ shrimp fry or Egg/ tindora ..

please denkul ettakunda cheppandi em jeyyalo
Aaj blue hai paani paani !
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Humpty_dumpty
Moderator
Username: Humpty_dumpty

Post Number: 26765
Registered: 02-2009

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Posted on Wednesday, June 11, 2014 - 01:29 pm:   Insert Quote Edit PostDelete PostView Post/Check IPPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

chinnu
monna monday nundi what what ate seppu first
also add wut else for rest of the day today
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Telugufan
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Username: Telugufan

Post Number: 4325
Registered: 05-2008
Posted From: 199.200.223.3

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Posted on Wednesday, June 11, 2014 - 01:29 pm:   Insert Quote Edit PostDelete PostView Post/Check IPPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Chinnu:

Bro please eloborate .


morning - 2 donuts
lunch- min 2 lbs
dinner - one biryani

in the middle some snacks
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Siloan
Legend
Username: Siloan

Post Number: 42142
Registered: 03-2008
Posted From: 132.174.20.41

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Posted on Wednesday, June 11, 2014 - 01:28 pm:   Insert Quote Edit PostDelete PostView Post/Check IPPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

sinnoda ... veg or nonveg?
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Sasibabu
Megastar
Username: Sasibabu

Post Number: 26119
Registered: 11-2009
Posted From: 206.29.180.51

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Posted on Wednesday, June 11, 2014 - 01:28 pm:   Insert Quote Edit PostDelete PostView Post/Check IPPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

beer and biryani moodu pootla kummu
Don't bet the bet .. If you bet the bet he will regret .. He is not a bet .. He is banana split
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Sukumarudu
Comedian
Username: Sukumarudu

Post Number: 1688
Registered: 12-2013
Posted From: 75.108.213.246

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Posted on Wednesday, June 11, 2014 - 01:28 pm:   Insert Quote Edit PostDelete PostView Post/Check IPPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Humpty_dumpty:

stop plate meals
start full meals


anduke pellayyaka chalamandi weight perugutharu.
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Chinnu
Hero
Username: Chinnu

Post Number: 16131
Registered: 05-2010
Posted From: 198.228.201.159

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Posted on Wednesday, June 11, 2014 - 01:27 pm:   Insert Quote Edit PostDelete PostView Post/Check IPPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

HD

Bro please eloborate .. garals saying u look under weight :-(
Aaj blue hai paani paani !
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Humpty_dumpty
Moderator
Username: Humpty_dumpty

Post Number: 26764
Registered: 02-2009

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Posted on Wednesday, June 11, 2014 - 01:26 pm:   Insert Quote Edit PostDelete PostView Post/Check IPPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

stop plate meals
start full meals
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Telugufan
Side Hero
Username: Telugufan

Post Number: 4324
Registered: 05-2008
Posted From: 199.200.223.3

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Posted on Wednesday, June 11, 2014 - 01:25 pm:   Insert Quote Edit PostDelete PostView Post/Check IPPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Chinnu:

Weight gaining ki konni tips cheppandi please


roju baga thini

mari joke ayapoyendhi , memu ekkada nana M kudustunnamu thagataniki , neku peraga taniki kavalanta , aye
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Chinnu
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Username: Chinnu

Post Number: 16130
Registered: 05-2010
Posted From: 198.228.201.159

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Posted on Wednesday, June 11, 2014 - 01:23 pm:   Insert Quote Edit PostDelete PostView Post/Check IPPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

Weight gaining ki konni tips cheppandi please

TIA
Aaj blue hai paani paani !

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