| Author | Message | ||
     Gabbar_singh Junior Artist Username: Gabbar_singh Post Number: 764 Registered: 02-2012 Posted From: 170.40.249.195 Rating: N/A |
Kandi pappu konth mandi ki padadhu as said by many...So nenu ee madhya maa father ki aa problem vasthe switched to organic Toor dal. Keka ante keka anthe...Very very easily digestible and no after effects | ||
| Sarparaju Comedian Username: Sarparaju Post Number: 1925 Registered: 10-2010 Posted From: 101.63.192.125 Rating: N/A |
aithe tamaru manchi musicina annamata  BABU SEPTHE SASANAM,OT SEPTHE SILASASANAM | ||
| Katthi Hero Username: Katthi Post Number: 12425 Registered: 07-2010 Posted From: 24.34.30.248 Rating: N/A |
Nenu na experience lo telusukundi enti ante.. White rice is not as bad as we think. But the bad party is eating hills of white rice. Even you eat Brown rice like white rice, it is bad. Funny party is, after eating brown rice for ear i reached a stage where i eat brown rice like white rice. So no additional gain. Make sure you eat carbs as required. Never over eat. The extra portion which eat would become fat. Basic rule: Eat carbs when you do activity.Never avoid carbs but eat when required. http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Katthi Hero Username: Katthi Post Number: 12424 Registered: 07-2010 Posted From: 24.34.30.248 Rating: N/A |
Divi and co Kandipappu gurinchi andaru telusu kaani.. the way we eat is 90% rice and 10% pappu which would not give any advantage. You have to take reduce the portion of rice drastically and increase kandi pappu percentage. At same time for other things like Amino acids etc.. you should add dairy. nenu pappu okkati thini padukomanaledu.. just make it as main source.. carbs gurinchi alochiste.. carbs are good. if you are taking only protein , it is no good. you should have carbs also for your muscle growth and recovery. so kandi pappu is perfect fit. http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Jawmetri Side Hero Username: Jawmetri Post Number: 3006 Registered: 12-2009 Posted From: 183.82.148.5 Rating: N/A |
Points not in favor of Brown Rice 1. It seems like the Glycemic Index difference with White RIce is only marginal but the tradeoff on taste is huge. 2. the Japanese,who have the greatest longevity on the planet, eat predominantly white rice. (this doesnt mean that white rice is better but it does give some confidence that white rice is ok) 3. White rice has a varied Glycemic Index range depending on the variety. Some types of white rice might have the same Glycemic Index as brown rice. 4. insecticides and chemicals that find their way into the rice are removed by the polishing process . ( i could be wrong on this) | ||
| Anand_n Hero Username: Anand_n Post Number: 15043 Registered: 02-2008 Posted From: 166.147.72.47 Rating: N/A |
You missed my point completely - dal +rice is what makes up a complete protein , also yogurt+rice  The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim | ||
| Jawmetri Side Hero Username: Jawmetri Post Number: 3005 Registered: 12-2009 Posted From: 183.82.148.5 Rating: N/A |
An-garu/All, Since Dal comes with Carbs, my suggestion is for replacing the rice with the Dal so that you get the extra protein also. The Historical Farmers - 90% Rice 10% Watery Dal/Curry Diet was good for then. Rice/Refined Carb Involvement in Diet now in 21st Century unfortunately is still the same but now the sides like Dal or Curries are very rich in Carbs/Fat. Plus people are mostly into desk jobs. The effect of this is tough on the body. It is high time for some cultural re-conditioning of Indian public on knowing what is now healthy. Like how westerners have a bowl of lentil soup and feel satisfied. A Desi person also should have the mindset to just have a big bowl of ..say tomato dal or sambar and feel satisfied like they had a good meal (Instead of thinking a complete meal as Dal, rotu pachadi, non-veg, curry, papad,curd, dessert Biggest danger I see to desis is the conditioning for 'refined'extremely high carb diets. Dal has always been known as high in protein. Known in India as Poor Man's meat | ||
| Diviseema Hero Username: Diviseema Post Number: 18127 Registered: 02-2008 Posted From: 103.16.14.76 Rating: N/A |
kandipappu lo proteins vuntai ani eppudu thelisindha. adhi ground breaking aa. maa side chinna pillalaki max. mudda pappu ghee. and some pappy is part of our daily diet. max thotakura pappu , dosakai pappu, tamato pappu. kodi ramakrishna ani oka lesson kooda vundedhi. andhulone chepparu pappu lo mamsam lo kanna ekkuva mamsakruthulu vundunu ani. u lazzy katti. patam sarigga chadavaka or kodi ramakrishna androdano ennallu waste chesav. jacket meeda mahesh, chokka meeda balayya Gundello NTR Naranarallo Paritala | ||
| Abhysg Hero Username: Abhysg Post Number: 13546 Registered: 08-2008 Posted From: 68.46.32.32 Rating: N/A |
pappu items lo edi ishtam..? kandi pappu 1) Palakoora pappu (chintapandu+green mirchi) 2) Palakoora pappu (chintapandu+red mirchi) 3) Palakoora pappu (chintakayalu+green mirchi) 4) Mamidikaya pappu 5) Tomato pappu 6) Ullipaya pappu 7) Muddapappu 8) Pappu charu 9) Sambar 10)Bendakaya papu 11) Dosakaya pappu 12) Beerakaya pappu 13) Dondakaya pappu 14) Egg pappu 15) Anapakaya pappu 16) Gummadikaya pappu 17) Thotakura pappu 18) Bachali koora pappu 19) chinta chiguru pappu Other pappulu 20) Masala pappu (sanaga pappu item) 21) Tomato pappu (pesara/moong pappu) 22) Munakkaya pappu inka emanna telisina pappu items unte listandi.. pai lists lo unna anni varities try chesa.. leaves+tamarind or tomoto pappu all time fav naaku.. last ball ela adali..? | ||
| Katthi Hero Username: Katthi Post Number: 12423 Registered: 07-2010 Posted From: 24.34.30.248 Rating: N/A |
Brown rice gurinchi ground breaking info pedutha repu http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 12539 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
 assal ee special rice lu, cereals ani savagottesthunnaar.. there is no magical food out there, you gotta understand your body, feed it what it needs in the amounts it needs. artham sesukoru septhe.. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Anand_n Hero Username: Anand_n Post Number: 15041 Registered: 02-2008 Posted From: 72.177.241.31 Rating: N/A |
That is a bad idea- Dal in itself has more carbs than protein and then without rice , it does not have all the amino acids - dal+rice is what makes complete protein The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim | ||
| Jawmetri Side Hero Username: Jawmetri Post Number: 3004 Registered: 12-2009 Posted From: 183.82.148.5 Rating: N/A |
The disadvantage with Dal-Rice is you get the carbs too. If you want protein source to be only Dal. Have Dal only.Unnecessary to have white rice or brown rice. I personally avoid brown rice, it is over-rated. Reg Dal Vs Chicken - For decent fitness, Dal is more than enough. I doubt if you can get to 100 kg benchpress with a dal only no meat diet. | ||
| Telugu_times Moderator Username: Telugu_times Post Number: 42065 Registered: 02-2008 Rating: N/A |
 they dont have saturated fats either, unlike meats ignore spam. | ||
| Cyberabadsinnodu Hero Username: Cyberabadsinnodu Post Number: 10094 Registered: 02-2010 Posted From: 68.48.2.39 Rating: N/A |
annai....puranala kannundinundhi story...pappu tinte def ga vastayi...asalu topic loki vaste...pappu tini gum cheste body build sariga kadu...nv undali compulsory....muscle dev ki pappu is a factor but not sole factor... Chudappa Dber appa...nenu NRI ne kani...allu DB sudaru nenu chusta anthe teda..aina last post manadhi aithe daniki vache kick ee verappa.. | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 23123 Registered: 11-2009 Posted From: 139.60.210.130 Rating: N/A |
 Target -70 now at -30 | ||
| Copy_paste Junior Artist Username: Copy_paste Post Number: 340 Registered: 07-2013 Posted From: 72.37.171.212 Rating: N/A |
denemma jeevitham..haleem thelinollu nijamga try chesthaaru emo  | ||
| Ruj Hero Username: Ruj Post Number: 12168 Registered: 03-2007 Posted From: 170.202.222.1 Rating: N/A |
thanks Modi for PM | ||
| Airliner Side Hero Username: Airliner Post Number: 2130 Registered: 11-2011 Posted From: 136.223.19.100 Rating: N/A |
detail ga cheppaneeki time illio help ur self here bedar: http://www.fitday.com/fitness-articles/nutrition/proteins/in complete-vs-complete-proteins.html#b Great minds discuss ideas. Average minds discuss events. Small minds discuss people. | ||
| Ruj Hero Username: Ruj Post Number: 12166 Registered: 03-2007 Posted From: 170.202.222.1 Rating: N/A |
annai..what is incomplete protein vs complete?? Modi for PM | ||
| Airliner Side Hero Username: Airliner Post Number: 2129 Registered: 11-2011 Posted From: 136.223.19.100 Rating: N/A |
toor dal is incomplete protein. Try to complement it with complete protein like quinoa when you eat. or make sure you eat enough complete protein in any given day.. Great minds discuss ideas. Average minds discuss events. Small minds discuss people. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 37381 Registered: 02-2008 Rating: N/A |
 | ||
| Xxx Side Hero Username: Xxx Post Number: 4456 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
for less GI , channa dal is the best - | ||
| Anand_n Hero Username: Anand_n Post Number: 15036 Registered: 02-2008 Posted From: 167.24.24.150 Rating: N/A |
Getting back to Kandi pappu - for people who are carb conscious, has protein but it also has significant carbs The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 24977 Registered: 02-2009 Rating: N/A |
upma lo sambaar esthay aday veggie hallem {run_dog} | ||
| Anand_n Hero Username: Anand_n Post Number: 15035 Registered: 02-2008 Posted From: 167.24.24.150 Rating: N/A |
http://www.chalanachithram.com/discus/messages/115/238244.ht ml The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim | ||
| Anand_n Hero Username: Anand_n Post Number: 15034 Registered: 02-2008 Posted From: 167.24.24.150 Rating: N/A |
LOL - problem emi ledu - just wanted to know - next time try cheyochu ani The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim | ||
| Pavala Hero Username: Pavala Post Number: 18979 Registered: 02-2008 Posted From: 87.62.156.226 Rating: N/A |
ledhu--link ettandi 1 movie flop avvochchu. 70 years lo ilanti movie raledani, balla guddi cheppochchu. Ye hero ki antha taste kani, dhairyam kani ledu. Fans are proud of 1. - New_User | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 12520 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
appudu appudu whole milk vesthaanu... but optional.. ghee is compulsory  the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Pavala Hero Username: Pavala Post Number: 18978 Registered: 02-2008 Posted From: 87.62.156.226 Rating: N/A |
bunty vunkul meat badhul soya chunks eskoni enjoy seyyadame.....by the way inkaa delicacy raavadam kosam oka goat potuva ettukoni veg haleem thinu 1 movie flop avvochchu. 70 years lo ilanti movie raledani, balla guddi cheppochchu. Ye hero ki antha taste kani, dhairyam kani ledu. Fans are proud of 1. - New_User | ||
| Ruj Hero Username: Ruj Post Number: 12162 Registered: 03-2007 Posted From: 170.202.222.1 Rating: N/A |
milk estharu kondaru Modi for PM | ||
| Anand_n Hero Username: Anand_n Post Number: 15033 Registered: 02-2008 Posted From: 167.24.24.150 Rating: N/A |
Ninna post chusara ? remember the contact I gave you in IITM - his father was awarded Padmabhushan , posthumously The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 37379 Registered: 02-2008 Rating: N/A |
veg haleem recipie etandi.. next w-end trying chestaanu.. (Message edited by bunty717 on January 27, 2014) | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 37378 Registered: 02-2008 Rating: N/A |
madam goru meeku mari chadastam.. haleem lo inni esinappudu.. dairy kuda este eti prob enti andi.. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 37377 Registered: 02-2008 Rating: N/A |
lol.. | ||
| Pavala Hero Username: Pavala Post Number: 18977 Registered: 02-2008 Posted From: 87.62.156.226 Rating: N/A |
hey mental haleem looks very secular ya...nee laagey 1 movie flop avvochchu. 70 years lo ilanti movie raledani, balla guddi cheppochchu. Ye hero ki antha taste kani, dhairyam kani ledu. Fans are proud of 1. - New_User | ||
| Anand_n Hero Username: Anand_n Post Number: 15032 Registered: 02-2008 Posted From: 167.24.24.150 Rating: N/A |
Haleem lo dairy vestara ? I din't put any dairy - unless you are considering ghee dairy The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 12518 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
mixture of meat, pulses, wheat, dairy, dry fruits, nuts like almonds, cashews, fig, pits .. along with spices and ghee cooked in low heat.... http://en.wikipedia.org/wiki/Hyderabadi_haleem enjoy... ippatiki every so often sesthuntaa... the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Pavala Hero Username: Pavala Post Number: 18975 Registered: 02-2008 Posted From: 87.62.156.226 Rating: N/A |
hey mental ee haleem enti...saleem feku laaga? mee side baaga pamos anukuntaa...elaa sesthaar 1 movie flop avvochchu. 70 years lo ilanti movie raledani, balla guddi cheppochchu. Ye hero ki antha taste kani, dhairyam kani ledu. Fans are proud of 1. - New_User | ||
| Ruj Hero Username: Ruj Post Number: 12161 Registered: 03-2007 Posted From: 170.202.222.1 Rating: N/A |
you can add eggs...if eggetarian.. indian diet best if followed properly.. Modi for PM | ||
| Ruj Hero Username: Ruj Post Number: 12160 Registered: 03-2007 Posted From: 170.202.222.1 Rating: N/A |
mana desamlo veggie body builders, martial artists and wrestlers..tara tarala nundi tine food.. dal(pappu),milk, ghee, paneer, chole, rajma, molkethina pesalu, raagi, jonnalu, roti, veggies, fruits and nuts.. north nundi south varaku ee veggie bodybuilder, wrestler, martial artist ni teesukuna tine diet(majorly) ive.. ee protein shake and non veg diet payina mozu perigindhi six pack and lean muscle pichi perigaka.. enduku ante..veg sourcestho protein tho paatu abundance carbs kooda osthayi kanuka.. inthaka mundu broad shoulders, muscular arms tho patu tight potta(not necessarily having any visible packs)unte chalu antalu undedhi..in fact all over the world kooda idhe standard undedhi ippudu six pack pichi perigaka ee exclusive protein shakes and lean meats pichi perigindhi.. gadhi katha Modi for PM | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 12514 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
andhuke haleem is the beshttt.. all in one package the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Heineken Comedian Username: Heineken Post Number: 1059 Registered: 04-2009 Posted From: 12.108.117.250 Rating: N/A |
If you want to burn fat you have to be in your target heart rate you cannot be under or over heart rate | ||
| Jackson Hero Username: Jackson Post Number: 12573 Registered: 09-2007 Posted From: 171.159.192.10 Rating: N/A |
100 grams of kandi pappu = 22 grams of protein https://www.google.com/#q=Pigeon+Pea ... | ||
| Jackson Hero Username: Jackson Post Number: 12571 Registered: 09-2007 Posted From: 171.161.160.10 Rating: N/A |
yes pesarapappu is very good.. kids ki inka manchidi..growth baguntundi ... | ||
| Rowdy Megastar Username: Rowdy Post Number: 28127 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
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| Cocanada Legend Username: Cocanada Post Number: 44932 Registered: 01-2008 Posted From: 168.244.164.254 Rating: N/A |
meeru collector avutaaru babu avutaaru | ||
| Ravino786 Hero Username: Ravino786 Post Number: 19284 Registered: 12-2006 Posted From: 75.114.245.15 Rating: N/A |
poli ...Nizam mundhu ma side kuda bane kuragayalu wadewaru ..but with nizami culture baga non veg vantakalu and non veg main protin ga marindhi... kurbani time lo mamsam 4-5 months saripotadhi if u have more kids...so endu mamsam apatinundi baga lavatu indhi ma side... mamsaniki pasupu uppu pattinchi endapetti danni dabbaloki wesi daily few peaces ni charu, tamata or alu tho chestaru so a vdanga kuragayalaki takkuv aimportance modalindhi ... Rajanna Amar Hai. Jai Jagan, YSRCP Zindabad. | ||
| Politricks Hero Username: Politricks Post Number: 15445 Registered: 03-2008 Posted From: 198.204.141.208 Rating: N/A |
Vere T'GANOllu kopam kavoddu...mana KATTI time dorikithe ANDHROlla ni antaad kada anduku ala anna! Waiting for a good one.. | ||
| Politricks Hero Username: Politricks Post Number: 15444 Registered: 03-2008 Posted From: 198.204.141.208 Rating: N/A |
Correctte...T'GANA vaadivi ayina neeku idi kottagaa telvatam lo vintha ledu...yendukante meeku MANDU, MUKKA yekkuva alavaatu? ANDHROLLa diet lo PAPPU, LEAFY VEG lantivi yeppati nundo unnay... Waiting for a good one.. | ||
| Katthi Hero Username: Katthi Post Number: 12410 Registered: 07-2010 Posted From: 170.63.120.180 Rating: N/A |
Ravino. Ya .. but increase slowly over the period as your knees might have pressure. http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Ravino786 Hero Username: Ravino786 Post Number: 19283 Registered: 12-2006 Posted From: 75.114.245.15 Rating: N/A |
katti thank you...so max calories in short time better ithe... Rajanna Amar Hai. Jai Jagan, YSRCP Zindabad. | ||
| Katthi Hero Username: Katthi Post Number: 12409 Registered: 07-2010 Posted From: 170.63.120.180 Rating: N/A |
Cyber.. pitthulu ravadaniki pappu thinadaaniki relation ledu.. nenu roju kummutha pappu.. naku rade.. may be you might have gastric issues http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 9343 Registered: 01-2008 Posted From: 171.161.160.10 Rating: N/A |
Kaani roju antha pappu yekkada tintaamu?Kashtam kadaa?? paiga yi problem oakti-
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| Katthi Hero Username: Katthi Post Number: 12408 Registered: 07-2010 Posted From: 170.63.120.180 Rating: N/A |
the legend. Ya.. but Pesara pappu kante .. nana bettina pesara pappu better.. dantlo molaketthinavi inka better. pesarattu is the another way to go.. but manam thine kandi pappu is really good http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Cyberabadsinnodu Hero Username: Cyberabadsinnodu Post Number: 10093 Registered: 02-2010 Posted From: 166.216.165.64 Rating: N/A |
eeda pitula meedha phd gold medalist...nuvvu vadilina danni batti emi emi enni ounce lu tinnavo tukam vesinattuga cheppa galanu...:andaru avulisthe pegulu lekka bedthe nenu vadilithe biodata seppa galanu.. kikiChudappa Dber appa...nenu NRI ne kani...allu DB sudaru nenu chusta anthe teda..aina last post manadhi aithe daniki vache kick ee verappa.. | ||
| Katthi Hero Username: Katthi Post Number: 12407 Registered: 07-2010 Posted From: 170.63.120.180 Rating: N/A |
Ravino. Cardio ki basic principle is maxing out your hear rate. Keep your heart rate high as long as possible. This would burn more calories during exercise and after exercise also it continue burn more calories. if you run slowly for long hours, you might burn calories but would not extend calories burning. http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Thelegend Moderator Username: Thelegend Post Number: 27200 Registered: 04-2008 Rating: N/A |
Lentils palurakalu Kandipappu kante pesarapappu better ani vinnahttu gurtu | ||
| Ravino786 Hero Username: Ravino786 Post Number: 19282 Registered: 12-2006 Posted From: 75.114.245.15 Rating: N/A |
Katti...fast ga 500 calories in 40 min burn cheyadma better aa leka slow ga one hour lo 500 alories better aa?? Rajanna Amar Hai. Jai Jagan, YSRCP Zindabad. | ||
| Farmer Hero Username: Farmer Post Number: 11877 Registered: 03-2012 Posted From: 78.129.148.101 Rating: N/A |
pattesav...promotion kottesav | ||
| Katthi Hero Username: Katthi Post Number: 12406 Registered: 07-2010 Posted From: 170.63.120.180 Rating: N/A |
kalikalam sorry ..100 grams lo 30 grams protein untaid.. so palakura pappu ayithe 50grams easiy ga kotteyyochu two servings lo http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Katthi Hero Username: Katthi Post Number: 12405 Registered: 07-2010 Posted From: 170.63.120.180 Rating: N/A |
cyber. evadu annadu... pappu tinte pitthulo vastai anedi oka butakam.. kalikalam.. oo 150 grams and minimum 30grams protein untadi http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Cyberabadsinnodu Hero Username: Cyberabadsinnodu Post Number: 10092 Registered: 02-2010 Posted From: 166.216.165.64 Rating: N/A |
kandi pappu how bad it to pakkanodu ani adigithe vyasam rastanu...detailed description tho... Chudappa Dber appa...nenu NRI ne kani...allu DB sudaru nenu chusta anthe teda..aina last post manadhi aithe daniki vache kick ee verappa.. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 37372 Registered: 02-2008 Rating: |
maa laanti bodybuilders meat tintenee workout avatam ledu.. pappu tho eti avutaadi picholaaraa..kiki | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 9342 Registered: 01-2008 Posted From: 171.159.192.10 Rating: N/A |
yentha thinte vasthundi yi 50 or 60 grams??What is the serving size?? | ||
| Katthi Hero Username: Katthi Post Number: 12404 Registered: 07-2010 Posted From: 170.63.120.180 Rating: |
After years of diet experiments i discovered this ground breaking information on lentils (Kandi pappu). Asalu protein sources gurinchi ekkadako poyi chicken , mutton, fish ani adi idhi thine badulu.. Kandhi pappu tho tomato pappu, leka pala kuram pappu chesukoni tinte minimum 50 to 60 grams of protein and hard carbs cover cheyyochu.. After weight lifting you need not to eat meet and other protein supplements. Just have nice lunch with Tomato pappu or palakura pappu with brown rice.. protein, hard carbs anni kalipi ni recovery too much untadi.. mana peddalu ee vidanga identify chesharo gani.. mana indian menu anni pakka plan chesi pettaru... USA .. adani idani , supplements ani thokka tholu..edi avasaram ledu.. meet ni full avoid chesi kandi pappu tho bathikeyyochu. Another great news: Recent ga cnn lo lentils would help body to burn more calories ani pettadu.. Lentils is after green tea. http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade |
