| Author | Message | ||
     Rajusk Megastar Username: Rajusk Post Number: 29038 Registered: 02-2008 Posted From: 170.74.56.78 Rating: N/A |
so mana DB pehelwans show eppudu..ekkada.. East Coast vs West Coast competition ekkada pettali.. Mr. East Coast evvaru.. details ettandi | ||
| Ruj Hero Username: Ruj Post Number: 11998 Registered: 03-2007 Posted From: 170.202.222.1 Rating: N/A |
oats , jonna, raagi, quinoa, brown rice..ila marchi marchi tinatam better emo..these are all good grains and help for inner health.. Modi for PM  | ||
| Ruj Hero Username: Ruj Post Number: 11996 Registered: 03-2007 Posted From: 170.202.222.1 Rating: N/A |
add to that..eat chole and black beans twice a week or more if possible...rich protein and carbs.. mana north indian desi body builders boxers wrestlers..boil chesina chole and molakethina pesalu vipareeethamga tintaru.. Modi for PM | ||
| Telugu_times Moderator Username: Telugu_times Post Number: 41928 Registered: 02-2008 Rating: N/A |
http://www.eenadu.net/news/newsitem.aspx?item=panel&no=4 ignore spam. | ||
| Katthi Hero Username: Katthi Post Number: 12204 Registered: 07-2010 Posted From: 170.63.120.180 Rating: N/A |
Jp entha carbs avoid chesina.. minum 50 anna elthai body loki Nenu salad ante full kumma.. just spinach, cauliflower,green bean etti.. grilled chicken pettukunta fullga.. 10 to 15grams carbs tintam.. no dressing.. evening talapia fish doraga fry chesi tinta withou much oil. . greek yogurt. ivi carb cycling appudu nenu tinevi.. tea kuda tagutha.. atu itu 50grams carbs manaku taliyakunda elthai body loki.. migitha rojulu carbs only morning, night thinta.. afternoon avoid chesta ... http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Jp_rocks Moderator Username: Jp_rocks Post Number: 16465 Registered: 06-2009 Rating: N/A |
Mr. Katre garu, mee poorva namadheyam?
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| Jp_rocks Moderator Username: Jp_rocks Post Number: 16464 Registered: 06-2009 Rating: N/A |
great inputs kathai,..thanks much aite, carb cycling days lo salad thinte dressing eskuntava leka how exactly emem thintav carb cycling days lo | ||
| Katthi Hero Username: Katthi Post Number: 12201 Registered: 07-2010 Posted From: 170.63.120.180 Rating: N/A |
for veggies best protein source. Pesarlu. Mana pesarattu is the ground breaking solution. Weights chesi vacchi 2 pesaratlu thinandi onion dattinchi.. asalu healthy and great taste.. adding peanut chutney with less oil will give you protein, hards carbs and fat.. intha kante healthy inka edi ledu.. oil tkkuva ante.. use oil spray instead of direct oil.. oil spray would put very less oil and it may be 0 to 1gram http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Sarparaju Comedian Username: Sarparaju Post Number: 1869 Registered: 10-2010 Posted From: 115.242.136.221 Rating: N/A |
excess protien not good BABU SEPTHE SASANAM,OT SEPTHE SILASASANAM | ||
| Katthi Hero Username: Katthi Post Number: 12199 Registered: 07-2010 Posted From: 170.63.120.180 Rating: N/A |
JP, I have been doing carb cycling. Through this i learned couple of thing and i have implemented most proven stuff. 1) Carbs are important and very effective if you eat them at right time. Avoiding carbs totally will kill your metabolisms. Plan to take carbs at perfect timing like instant carbs before exercise and after exercise. Hard carbs before sleep . Still you need 200grms of carbs per day. never avoid carbs less than your limit. In carbs cycling you keep couple of days in week to avoid carbs but that day you keep your activity less. carbs from veggies would not count in this. 2) Fat reduction can be done with cardio and weights. Weights gurinchi nenu niku seppadam emundi.. kummai.. I stopped doing long cardio. I have restricted cardio to 20 minutes per day after exercise and high intensity. Weights also with small breakes. total gym time is reduced to 1hr 15 from 2hr. sometimes just 1 hr. Results are too good. Vegi antunnavu kabatti. 1) Eat soya 2)greek yogurt( if you make yogurt at home than boil milk for long and drain the water. the water in curd is high in sugar and carbs. yogurt without water is greek yogurt) 3)Cottage cheese. High in protein as well as high in fat. When you restrict other intake of the fat then eat cottage cheese. Else avoid this. I realized this after long time. Now my results are effective. 4)Peanut butter is good for body and healthy fat. Take 2 to 3 spoons to recover from your workout. veggies, brown rice, soya chunks, greek yogurt, almonds, nuts, peanut butter, spinach.. I do not think you can survive without protein supplement. have 50grams from this supplement. Whey protein 100% is best. http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Sarparaju Comedian Username: Sarparaju Post Number: 1864 Registered: 10-2010 Posted From: 115.242.136.221 Rating: N/A |
naa funda okkate emaina tinu kani manam tinna calorie intakelo 45%min burn seyyali thats it BABU SEPTHE SASANAM,OT SEPTHE SILASASANAM | ||
| Maverick Legend Username: Maverick Post Number: 48029 Registered: 01-2008 Posted From: 70.39.231.172 Rating: N/A |
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| Jp_rocks Moderator Username: Jp_rocks Post Number: 16463 Registered: 06-2009 Rating: N/A |
anthena..i've been doing this - almost every weekday brown rice or quinoa weekends desi buffets, gudumba kummings.. hahahahaha e-cigarettes chala tempting ga unnai, mamuluga cig alavatu leni naake try cheyali ani undi | ||
| Sarparaju Comedian Username: Sarparaju Post Number: 1862 Registered: 10-2010 Posted From: 115.242.136.221 Rating: N/A |
add brown rice,continue your excercixe regime.simple BABU SEPTHE SASANAM,OT SEPTHE SILASASANAM | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 37204 Registered: 02-2008 Rating: N/A |
bellam este istam..kiki | ||
| Jp_rocks Moderator Username: Jp_rocks Post Number: 16461 Registered: 06-2009 Rating: N/A |
carb cycling meeda mee opinion enti | ||
| Jp_rocks Moderator Username: Jp_rocks Post Number: 16460 Registered: 06-2009 Rating: N/A |
pls share some light on what diets u guys follow..last yr was very productive in terms of shedding lbs..i've followed a simple aerobic, anerobic model with no diet control (minimal diet control) now I want to introduce some sort of a diet plan into my routine to see the results.. koddi advice ivvandi..ma intlo no nv cooking annattu, vonly veg |
