| Author | Message | ||
     Feelgud Comedian Username: Feelgud Post Number: 1860 Registered: 06-2009 Posted From: 124.123.214.212 Rating: N/A |
http://articles.timesofindia.indiatimes.com/2014-01-10/fitne ss/31209935_1_belly-fat-7-days-low-fat-dairy | ||
| Sarparaju Comedian Username: Sarparaju Post Number: 1838 Registered: 10-2010 Posted From: 101.63.137.144 Rating: N/A |
my experience untill 2005 i was a macho,body building chesey vadini.2008lo oka chinna incident,leg fracture then started struggle,chala kashtam ayyindhi,mellaga tagga.2009lostomachlo chinna problem vasthe doctor pro-biotic druga vadinsadu,again weightput on sesa,potta vachesindhi appude  ,gods grace naa lipid,rbs eppudu normaley vundevi.malla 2013lo mission start sesa,i didn't loose weight as epected kaani inch loss baga ayyindhi. my current activity,5km(brisk,walk,jog and sprints/this variation is ultimate),bellyki only yoga BABU SEPTHE SASANAM,OT SEPTHE SILASASANAM | ||
| Katthi Hero Username: Katthi Post Number: 12192 Registered: 07-2010 Posted From: 170.63.120.180 Rating: N/A |
Jack. Fat loss ki basic rule. Eat instant carbs before weights/gym Eat carbs and protein right after workout like lunch etc. ni body full grinding mode lo untadi.. anything you eat it will take it. Taruvatha tinte fat loki convert ayye chances ekkuva.. http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Katthi Hero Username: Katthi Post Number: 12190 Registered: 07-2010 Posted From: 170.63.120.180 Rating: N/A |
jackson, Basic ga.. tinna taruvatha oo 1 hr gap taruvatha cheyyochu. If you are comfortable than you can do the gym even after 30 minutes. Running ante oo 2hr minimum kavali.. weights cheyyali ante food thine ellali.. kaali kaduputhu vellithe ni body support cheyyadu.. you need lots of instant energy. Nenu Gym ki velle mundu.. Oats payasam(with sugar) thini velutha.. chala easy. milk lo oats eshi sugar eshi udikinchesi tineste.. full energy for eight lifting and light on stomach. http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Sarparaju Comedian Username: Sarparaju Post Number: 1835 Registered: 10-2010 Posted From: 101.63.137.144 Rating: N/A |
depends on your metabolism and life style,30+ male ki approxi 1900 kcal kavali for body functioning,daani batti u calculate BABU SEPTHE SASANAM,OT SEPTHE SILASASANAM | ||
| Sukumarudu Junior Artist Username: Sukumarudu Post Number: 189 Registered: 12-2013 Posted From: 128.177.42.2 Rating: N/A |
normal ga 1500-1700 cals kavalanukunta.. | ||
| Jackson Hero Username: Jackson Post Number: 12465 Registered: 09-2007 Posted From: 171.159.64.10 Rating: N/A |
mama potlucks vunnayi anuko.. tine mundhu (ante oka 3 hours mundhu) gym cheyyacha like running and lifting weights also tinna taruvaata (ante one to 2 hours taruvaata) gym cheyyacha??
suppose 1800 cals teesukuntunaam daily.. 45% ante approx ga 800 cals.. normal ga daily activity tho manishi entha burn chestaadu.. digest ante nature calls dwaara mundhu roju tinna daantlo entha veltundi avg ga.. ivi aa 800 cals lo included aa?? leka daily gym lo 800 cals separate ga burn cheyyala?? ... | ||
| Sarparaju Comedian Username: Sarparaju Post Number: 1831 Registered: 10-2010 Posted From: 101.63.137.144 Rating: N/A |
1.simple funda eat in small portions more times 2.burn 45% of your food intake daily BABU SEPTHE SASANAM,OT SEPTHE SILASASANAM | ||
| Sukumarudu Junior Artist Username: Sukumarudu Post Number: 186 Registered: 12-2013 Posted From: 128.177.42.2 Rating: N/A |
use chesukune valluntaru kada? genuine question sami.. dobbakandi.  | ||
| Katthi Hero Username: Katthi Post Number: 12188 Registered: 07-2010 Posted From: 170.63.120.180 Rating: N/A |
Gatti.. good point.. so night thinte.. use chesukovu.. become fat. so eat when you have extended activity. Before sleep use hard carbs like brown rice http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 16477 Registered: 02-2010 Posted From: 71.97.88.176 Rating: N/A |
Kathi annai every fruit has natural sugar aaa .....mari night nenu fruits thini padukunte clean bowled kada Boob annai ni kindhesi thanthe DB set aithadhi | ||
| Sarparaju Comedian Username: Sarparaju Post Number: 1825 Registered: 10-2010 Posted From: 101.63.137.144 Rating: N/A |
kathi annai eti sukumar laga 1 cinem suisthannav BABU SEPTHE SASANAM,OT SEPTHE SILASASANAM | ||
| Ruj Hero Username: Ruj Post Number: 11967 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
nice..continue.. crystal clear ga ardham avutondhi..u can become a nice teacher.. Modi for PM  | ||
| Sukumarudu Junior Artist Username: Sukumarudu Post Number: 182 Registered: 12-2013 Posted From: 128.177.42.2 Rating: N/A |
Proteins gurunchi kuda gnanodayam cheyi saami ..  | ||
| Katthi Hero Username: Katthi Post Number: 12187 Registered: 07-2010 Posted From: 170.63.120.180 Rating: N/A |
simple example chebutha.. morning orange juice tagutharu ga.. dantlo minimum 5 tea spoon sugar untadi.. pissollara.. sugar avoide antaru.. 5 tea spoon sugar thagi i am on diet antaru.. gym ki elle appudu preworkout drink thagutharu.. dantlo 10 teaspoon sugar untadi.. that is how they give you instant energy.. sugar/carbs thinakuda gym workout ki pothe concentration undadu. .you are body become pale. so sugar entha important oo ardam ayyinda? miku orange juice ani sugar nilu thagistunnaru telusa.. even you eat sweet orange. you are eating sugar there.. every fruit has natural sugar which is instant energy. http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Sukumarudu Junior Artist Username: Sukumarudu Post Number: 181 Registered: 12-2013 Posted From: 128.177.42.2 Rating: N/A |
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| Katthi Hero Username: Katthi Post Number: 12186 Registered: 07-2010 Posted From: 170.63.120.180 Rating: N/A |
ok ok.. next.. why i said sugar and chocolate is not bad.. Sugar turns to carbs .. instant energy. When it is good? when it is bad. Think you filled your carb tank with sugar carbs. They are ready for use. If you do not use it than it becomes fat. if you use it than it gives you too much energy. When you need instant energy? yes you need before workout, before running, before going for walk. Anytime you do activity. If you eat instant carbs like Rice,sugar then you need to burn right off. Perfect day to eat sugar and chocolates are when you start day in the morning. You do lots of activities like walking to car. climbing steps in office in the morning. So your instant energy from sugar burn off. you are not putting fat here. Once you go to office you sit and do not do any activity. that is the bad time to eat sugar and white rice. ekkinda? any questions pls? http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Zamindar Comedian Username: Zamindar Post Number: 1571 Registered: 10-2013 Posted From: 209.208.247.4 Rating: N/A |
Full ga yekuthandi continue ..continue.. 60 years udayamam antaru kani 1972 lo SA wallu Jai Andhra ! antey vellu Nei Andhra ani SILENT GA SAMIKYANDHRA KI Jai kotaru . ABADDALEY PUNADULU | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 16474 Registered: 02-2010 Posted From: 71.97.88.176 Rating: N/A |
Kathi annai inko saari demand kosam continue ane kochen aduguthe mee carb tank ni biryani tho over full chestha Boob annai ni kindhesi thanthe DB set aithadhi | ||
| Ruj Hero Username: Ruj Post Number: 11965 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
ferfect ga ekkutondhi..continue.. already naa fotta oka tank anattu..aa tanklo pump etti 3/4th gas kottinchinattu feel avuthuna Modi for PM | ||
| Katthi Hero Username: Katthi Post Number: 12185 Registered: 07-2010 Posted From: 170.63.120.180 Rating: N/A |
Ruj : ok. one more important point i want to bring it here is .. Metabolism. If you are going for extreem diet then you are going to screw up you are metabolism. You body forget to burn calories and keep your system up. Even after you stop diet it take long time to get back. That is why dieting-> starving never be healthy way to reduce fat. Keeping above statement in mind , let us discuss "Carb Tank" Think that you have Carb Tank in your body and you need to fill it as and when you need fuel. If you over fill it then the carbs which are more become fat. If you fill less than you feel dizzy. So you have to fill you tank always 3/4th so that itnever fill and drop carbs to fat reserves. ekkutunda.. apeyyala? http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Jackson Hero Username: Jackson Post Number: 12464 Registered: 09-2007 Posted From: 171.159.192.10 Rating: N/A |
continue continue ... | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 16472 Registered: 02-2010 Posted From: 71.97.88.176 Rating: N/A |
Continue kathi annai Ninna push-ups try chesaaa naa valla kaale ivaala 3-5 kodthunna melliga 10 ki vastha ee month end ki Boob annai ni kindhesi thanthe DB set aithadhi | ||
| Ruj Hero Username: Ruj Post Number: 11963 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
continue continue..interesting. Modi for PM | ||
| Katthi Hero Username: Katthi Post Number: 12184 Registered: 07-2010 Posted From: 170.63.120.180 Rating: N/A |
OK let us start. Basic ga prathi vadiki untadi bojja taggiyyali... kandalu penchali .. fat taggiyyali ani. As of now everyone was thinking that calories in -out is main formula for weight loss. Diet ans starving is main formula. But that is not. Sugar avoid cheyyali white rice thinoddu chocolates thinoddu oil thinoddu.. trash .. above all are trash. you can still reduce the weight without doing above all. But you should study your daily life style and eat them at right time. Not when your body is having enough fuel. Now i am going to introduce "Carbohydrate tank" which is similar to fuel tank. this would give you the earth breaking solution for your weight loss. interesting ante continue chesta.. lekkunte.. apesta ikkada.. http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Sukumarudu Junior Artist Username: Sukumarudu Post Number: 178 Registered: 12-2013 Posted From: 128.177.42.2 Rating: N/A |
cheppu ento? | ||
| Katthi Hero Username: Katthi Post Number: 12174 Registered: 07-2010 Posted From: 170.63.120.180 Rating: |
Entha mandhi ok.. chethulu ettandi.. Too much results vacche konni tips chebutha.. Totally india way and without starving. http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade |
