| Author | Message | ||
     Filmbuff Side Hero Username: Filmbuff Post Number: 3239 Registered: 11-2011 Posted From: 117.198.121.149 Rating: N/A |
Super...my HDL just refuses to go above 40...but i don't worry too much as my LDL is around 70. But i still want to get to around 50 to be on the safe side. I have an annual check up at my company for the past 5 years. I enter all the reports into a spreadsheet to track. My latest ones: Triglycerides - 51 Total Cholestorol - 118 HDL - 39 LDL - 71 VLDL - 10.2 | ||
| Legend Username: Twitter Post Number: 31541 Registered: 10-2009 Posted From: 69.118.124.210 Rating: N/A |
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| Kdnumber1 Legend Username: Kdnumber1 Post Number: 31732 Registered: 02-2009 Posted From: 50.73.197.253 Rating: N/A |
40years ki chaana kaaman...dont worry B happy  | ||
| Jp_rocks Moderator Username: Jp_rocks Post Number: 16420 Registered: 06-2009 Rating: N/A |
woww kekaa..naadi jeshtu 42 idi ela penchaalo | ||
| Jp_rocks Moderator Username: Jp_rocks Post Number: 16419 Registered: 06-2009 Rating: N/A |
personal observation from last yr....too much teda em levu numbers from healthy eating and exercise.. triglycerides 2012 mid lo 113 unde..after 1 yr of rigorous exercise (no diet), 98 aindi..migata numbers pedda teda em levu, all decreased by a bit, except hdl so exercise definitely helps.,.diet and mandu as it is ga unde last yr | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 24681 Registered: 02-2009 Rating: N/A |
if the frequency is that high, you should consider eating other kinds of fish along with salmon for health benefits due to the kaatraaj practices in salmon farming...unless you are eating pacific/alaskan wild or organically farmed salmon omega3 kosam ayithay look for anchovies( telugu lo nathallu), sardines...chinna fish ivi and high in Omega3 and less in mercury content due to their size again check your fish source | ||
| Rowdy Megastar Username: Rowdy Post Number: 27393 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
pothav re rei pothav | ||
| Zulu Megastar Username: Zulu Post Number: 21340 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
LOL nenu na last cholesterol screening numbers choosi (4-5 months back ) anubhavinchu raja..   | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 22319 Registered: 11-2009 Posted From: 71.252.145.24 Rating: N/A |
2 months back Naa cholesterol numbers Hdl - 70 LDL - 210 Trig -150 Rice, dairy complete gaa maanesi started eating oats, veggies,fruits, quinoa and salmon fish daily and also hitting gym atleast 5 times a week Target -70 now at -20 | ||
| Emc2 Megastar Username: Emc2 Post Number: 21115 Registered: 03-2008 Posted From: 128.229.4.22 Rating: N/A |
yes mitham is good, work out is must not only for cholesterol, atleast 10miles per week running also helps for so many things. | ||
| Dreamcatcher Side Hero Username: Dreamcatcher Post Number: 5085 Registered: 11-2009 Posted From: 208.86.145.68 Rating: N/A |
http://www.washingtonpost.com/business/read-this-if-you-want -to-be-happy-in-2014/2014/01/02/d96370f0-7192-11e3-9389-09ef 9944065e_story.html?hpid=z3 | ||
| Jackson Hero Username: Jackson Post Number: 12359 Registered: 09-2007 Posted From: 171.161.160.10 Rating: N/A |
forgot to mention flax seeds.. curry or sambar lo one - two spoons kottandi daily.. ... | ||
| Jackson Hero Username: Jackson Post Number: 12358 Registered: 09-2007 Posted From: 171.161.160.10 Rating: N/A |
america lo skim milk or 0% fat milk taagina cholesterol vochestundi.. milk ee kaadhu..any milk based products like perugu, buttermilk, paneer, sweets etc.. ki baa vostundi complete ga avi maanesi..fish/egg teesukunte Vit D problems vundavu..cholesterol problems vundavu.. honey + lemon warm water or just lemon warm water in the morning 1 glass will bring your cholesterol numbers drastically down.. cholesterol chaala ekkuva vunte.. also sonti powder (dry ginger powder) but indian store lo dhi kaakunda edanna organic store or home made chesukoni, cumin + coriander powder tho mix chesi daily morning one spoon warm water lo mix chesukoni taagandi.. good cholesterol ki garlic one slice tinandi daily morning.. diabetes vunna vaalu.. paina cheppina powders ki additional ga tulsi powder, methi, kaakarakaaya powder kuda add cheyyandi aa mix ki.. wheat/rice maneyandi.. pure brown rice/quinoa tinandi.. 5 meals a day last meal of the day should be less than your breakfast.. gym kelthe weights meeda concentrate cheyyandi rather than running on treadmill.. 1800-2000 cals teesukovaali max a day.. regular gym and more activity will burn more calories.. min 1200 cals teesukovaali daily.. paina cheppina powders valla digestion baa improve avutundi.. also stress levels baa taggutaayi.. 5 times meals a day valla metabolism baa improve avutundi.. max frozen stuff, chemicals tho mix chesina food avoid cheyyandi.. eat lots of veggies..(not typical desi fried stuff) steamed veggies.. fish/egg regular.. chicken & other types of meat chaala takkuvuga once a week type lo teesukondi.. gym kelladam baddakam aithe at least nenu cheppina food/powders teesukondi.. also drink lots of water.. ... | ||
| Siloan Legend Username: Siloan Post Number: 36546 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
mitham ga bujisthe gedda ferugu lo ...maanchi useful enzymes evo vuntaayanta.. Jai PARAKALA | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 24679 Registered: 02-2009 Rating: N/A |
goddamit....naaku bheee last 6 months nundi geddam lo started trouble | ||
| Legend Username: Twitter Post Number: 31534 Registered: 10-2009 Posted From: 69.118.124.210 Rating: N/A |
inkekkedi balance thammi karigi poinai meesam lo silvers start ainai ..fading glory  | ||
| Emc2 Megastar Username: Emc2 Post Number: 21113 Registered: 03-2008 Posted From: 128.229.4.22 Rating: N/A |
papi ga nee half and half knowledge tho sava denkthunnav, perugu gatti perugu has high in cholesterol.... | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 24677 Registered: 02-2009 Rating: N/A |
biceps balance aa meesam balance aa annai | ||
| Emc2 Megastar Username: Emc2 Post Number: 21112 Registered: 03-2008 Posted From: 128.229.4.22 Rating: N/A |
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| Snoopdog Junior Artist Username: Snoopdog Post Number: 201 Registered: 01-2012 Posted From: 206.210.17.33 Rating: N/A |
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| Legend Username: Twitter Post Number: 31533 Registered: 10-2009 Posted From: 69.118.124.210 Rating: N/A |
my observation is eating healthy food(qnova/soya etc) alone is not helping ..min exercise with unhealthy diet is helping to stay balanced ..other case is eat healthy with exercises not sure how this case works ..never tested  | ||
| Siloan Legend Username: Siloan Post Number: 36545 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
sooskmamm seppav sodara...will try... Jai PARAKALA | ||
| Snoopdog Junior Artist Username: Snoopdog Post Number: 199 Registered: 01-2012 Posted From: 206.210.27.33 Rating: N/A |
http://en.wikipedia.org/wiki/Edamame | ||
| Snoopdog Junior Artist Username: Snoopdog Post Number: 198 Registered: 01-2012 Posted From: 206.210.27.33 Rating: N/A |
edamame ante thokka tho vuntundhi, thokka valisthe soybeans | ||
| Katthi Hero Username: Katthi Post Number: 12001 Registered: 07-2010 Posted From: 24.34.30.248 Rating: N/A |
Egg badulu egg whites thinandi. Perugu lo gatti perugu tinandi. Lekunte greek yogurt thinandi. migithavi antha effect kavu http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Simhapuri_kurrodu Side Hero Username: Simhapuri_kurrodu Post Number: 3290 Registered: 07-2008 Posted From: 205.157.110.11 Rating: N/A |
gents idi tinte edo probs ani rumor vunde | ||
| Siloan Legend Username: Siloan Post Number: 36544 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
edamame ante brand? Jai PARAKALA | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 24672 Registered: 02-2009 Rating: N/A |
nen summer lo baaaga lagethi aug desham trip lo testing sesaan...all iz well since then drinking eating exponential increase next month malla desham pothunna ...appudu how my food, drink influenced numbers anna daani pai oka avidea vasthaadhi emo | ||
| Legend Username: Twitter Post Number: 31532 Registered: 10-2009 Posted From: 69.118.124.210 Rating: N/A |
yep doctors opis lo first cheppindhi curd next rice and pasta | ||
| Snoopdog Junior Artist Username: Snoopdog Post Number: 197 Registered: 01-2012 Posted From: 206.210.17.33 Rating: N/A |
eat soybeans .it will boost your Hdl. costco ko edamame ani packets vuntayi | ||
| Snoopdog Junior Artist Username: Snoopdog Post Number: 196 Registered: 01-2012 Posted From: 206.210.17.33 Rating: N/A |
ide main culprit anukunta | ||
| Legend Username: Twitter Post Number: 31531 Registered: 10-2009 Posted From: 69.118.124.210 Rating: N/A |
good news is my alchohol intaking is not effecting my numbers | ||
| Simhapuri_kurrodu Side Hero Username: Simhapuri_kurrodu Post Number: 3287 Registered: 07-2008 Posted From: 205.157.110.11 Rating: N/A |
bad cholesterol taggutundi kani, good cholesterol pick up avvatam koncham kastam | ||
| Legend Username: Twitter Post Number: 31530 Registered: 10-2009 Posted From: 69.118.124.210 Rating: N/A |
@jp naku ilage perigindhi emiti theda ani choosthey na diet lo carbs(pasta kummanu) intake ekkuvaidhi workouts thakkuva ani thelindhi | ||
| Snoopdog Junior Artist Username: Snoopdog Post Number: 194 Registered: 01-2012 Posted From: 206.210.17.33 Rating: N/A |
I will go zym regularly but somehow I neglected whole 2013 .last year my cholesterol numbers were dramatically increased 40 %. reasons would be I neglected going to zym,Ate more gadda perugu,soft drinks,pizzas | ||
| Emc2 Megastar Username: Emc2 Post Number: 21109 Registered: 03-2008 Posted From: 128.229.4.22 Rating: N/A |
i did when i was 28 at that time numbers were slightly higher, after few years check chesthe inka koncham perigayi than i started running . now back to normal. | ||
| Gotcha Hero Username: Gotcha Post Number: 13736 Registered: 02-2008 Posted From: 8.19.193.14 Rating: N/A |
aa 1 year lo sports adatam tagincha koncham oil food ekkuvu tinna. so i would say lack of exercise is a good reason. This Andhra real estate is for sale. | ||
| Jp_rocks Moderator Username: Jp_rocks Post Number: 16418 Registered: 06-2009 Rating: N/A |
ohhhhh ok..so ee 1 yr lo ememi chesaru egastra ga? or em cheyaledu? if u dont mind aa perigina time lo mee age enta | ||
| Xxx Side Hero Username: Xxx Post Number: 4138 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
stress, inactive lifestyle with keyboard, food with all white carbos and chemicals in US denmark lo ilantidhi jarigi unte nuvvu help sesthavu ante nenu namma...ye pak/bangla nunchi vacchanu ani seppesi dobbese vadivi...Hater | ||
| Gotcha Hero Username: Gotcha Post Number: 13734 Registered: 02-2008 Posted From: 8.19.193.14 Rating: N/A |
naaku just 1 year lo safe zone nunchi baga raise ayindi so all it needs is just 1 unhealthy year ante. This Andhra real estate is for sale. | ||
| Andhrawala Megastar Username: Andhrawala Post Number: 27497 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
Family history matters a lot in these numbers One of my freind who exercise a lot, maintains healthy life style lost weight of around 5-10 pounds but still his cholesttrol numbers didnt come down. He has to take finally medicene No Signature | ||
| Jp_rocks Moderator Username: Jp_rocks Post Number: 16417 Registered: 06-2009 Rating: N/A |
babailu how old were you when you had first tested your cholesterol numbers? have you been noticing any difference in your numbers by your mid thirties despite your active life style? koddiga cheppandi..exercise chese kurrollallo kuda mid thirties ki numbers marutaaaya? general ga mana desi blood gurinchi Q |
