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Sasibabu
Megastar
Username: Sasibabu

Post Number: 22237
Registered: 11-2009
Posted From: 71.252.145.24

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Posted on Tuesday, December 24, 2013 - 08:57 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Koddigaa fat content food control chesthe trig thaggipothaayi.....nothing to worry
Target -70
now at -16
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Chikitha
Side Hero
Username: Chikitha

Post Number: 9278
Registered: 01-2008
Posted From: 115.241.47.236

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Posted on Tuesday, December 24, 2013 - 07:18 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Reddit:

babu ila couple of times thinte em avvadhu historical ga thintu vasthe vachina results a vvi



ledu.. i was 80 till 4 mnths back.. 7 khs extra unna ippudu :D.. but yeah... elagola dieting seyyali.. almonds thinna indhaka.. dheenemma.. rakarakaluga undi.. chass
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Chikitha
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Username: Chikitha

Post Number: 9277
Registered: 01-2008
Posted From: 115.241.47.236

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Posted on Tuesday, December 24, 2013 - 07:17 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Sarparaju:

chikki dolling number patadena marsava calling setta vundu



9 yrs ga oke number.. thokkalodhi..
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Chikitha
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Username: Chikitha

Post Number: 9276
Registered: 01-2008
Posted From: 115.241.47.236

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Posted on Tuesday, December 24, 2013 - 07:15 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Katthi:

Naku telisid couple of mandu,shrimp and redmeet would not have that much impact.

Ni food intake lo eggs etc ekkuva untaya?

4 miles run chestava? Just food ekkuva kumma kunda.. healthy food mida undu



yeah.. 1 month ga forced bachelor.. so podhunne 11 ki lestunna.. aa time ki emi seyyabudhi kadhu.. infact ee okka reason valle test cheincha.. like.. lesina 1 hour varaku arikalu noppi.. oka 45 mins narakam la untundhi.. andhuke tests cheincha.. but ya.. spine issues valla gym.. games manesa.. atleast run cheyali ..

yes.. mng times 2 egs mansiga pan meeda padesi mingestunna.. ika boil chesi whites thinadam modhalettali.. chass..
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Sarparaju
Comedian
Username: Sarparaju

Post Number: 1587
Registered: 10-2010
Posted From: 115.242.251.162

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Posted on Tuesday, December 24, 2013 - 06:34 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
chikki show variation in physical excercise,only walking kakunda mix it with jog,brsik walk,sprint.this will help u burn more calories
BABU SEPTHE SASANAM,OT SEPTHE SILASASANAM
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Sarparaju
Comedian
Username: Sarparaju

Post Number: 1585
Registered: 10-2010
Posted From: 115.242.251.162

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Posted on Tuesday, December 24, 2013 - 06:30 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Chikitha:

chikki dolling number patadena marsava calling setta vundu
BABU SEPTHE SASANAM,OT SEPTHE SILASASANAM
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Reddit
Comedian
Username: Reddit

Post Number: 1664
Registered: 05-2013
Posted From: 122.169.224.251

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Posted on Tuesday, December 24, 2013 - 06:23 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Chikitha:

couple of time red meat and shrimps kompalmunsai anukuntunna..

babu ila couple of times thinte em avvadhu historical ga thintu vasthe vachina results a vvi
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Katthi
Hero
Username: Katthi

Post Number: 11864
Registered: 07-2010
Posted From: 24.34.30.248

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Posted on Tuesday, December 24, 2013 - 06:16 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Naku telisid couple of mandu,shrimp and redmeet would not have that much impact.

Ni food intake lo eggs etc ekkuva untaya?

4 miles run chestava? Just food ekkuva kumma kunda.. healthy food mida undu
http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be

JP : Tappu antha seemandhra prajalade
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Chikitha
Side Hero
Username: Chikitha

Post Number: 9274
Registered: 01-2008
Posted From: 115.241.47.236

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Posted on Tuesday, December 24, 2013 - 06:05 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
total chol-215
trigl-280
S.VLDL- 56

rest in control.. BP.. Blood Sugar in control .. haemoglobin - 14.2

daily 3 to 4 kms walking chesta.. doctor ni kalisi medicines theesukodam better aa .. leka diet will do? .. last 1 month ga mandu.. couple of time red meat and shrimps kompalmunsai anukuntunna..

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