| Author | Message | ||
     Katthi Hero Username: Katthi Post Number: 11622 Registered: 07-2010 Posted From: 170.63.120.180 Rating: N/A |
Ruj.. those things came only for six pack.. low carb diet is required only when you want to loose fat.. usually wokrout chese vadu belly gurinchi alochinchadu.. kummadam http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Ruj Hero Username: Ruj Post Number: 11555 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
oka sari alochisthe..mana indian body builders..even otherwise historically both US india and everywhere else.. ee high protein and extrem low carbs diet anna concept ledu..along with ur good carb diet u intake more protein anthe.. daani valla manchi broad shoulders and body tho patu u will also get lot of flab..and based on amount of cardio u do and ur own body metabolism valla u might have less flab compared to others.. ala undedhi.. kaani last 100yrs lo concept marindhi.ee mR universe body building competitions..valla muscle show off ki craze perigindhi..and slowly paithyam periginattu exclusive muscle bodieski pichi perigipoyindhi..and then 6 pack craze.. lekapothe veelu suggest chesthuna body shapes and muscle content and protein rich diet is not natural and comes with a gr8 cost(money wise)..oka financial set back avuthe its hard to maintain such a diet.. india needs to get rid of sickular-bans..sickular-bans suck | ||
| Last_avataar Junior Artist Username: Last_avataar Post Number: 782 Registered: 09-2012 Posted From: 12.10.219.229 Rating: N/A |
Protein tesukovali but it should be balanced with healthy carbs donot focus solely on protens alone | ||
| Ruj Hero Username: Ruj Post Number: 11554 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
idhi nenu kooda vinna.. over a period of time(ante Im talking about various centuries)...meat and fat diet tini tini..veela arteries have become more broader compared to indian arteries ani.. india needs to get rid of sickular-bans..sickular-bans suck | ||
| Last_avataar Junior Artist Username: Last_avataar Post Number: 781 Registered: 09-2012 Posted From: 12.10.219.229 Rating: N/A |
Consuming excess protein in the diet (over 35% of total calories), especially with carbohydrate restriction, can lead to the buildup of toxic ketones, substances made when the body uses its own fat cells for fuel in the absence of sufficient carbohydrates. Ketones can harm the kidneys as they try to excrete these substances. This is accompanied by a corresponding loss of water through the kidneys, leading to dehydration. Symptoms of consuming a ketogenic diet can include fatigue, headache, dizziness, heart palpitations, and bad breath. There is excess stress on the heart, and muscle mass and bone calcium both decline. The American Heart Association does not recommend high-protein, low-carbohydrate diets because they often contain high-fat foods and can lead to deficiencies in some nutrients like fiber and certain vitamins. A healthy and balanced diet is by far the best choice for those who want to lose weight or improve athletic performance | ||
| Katthi Hero Username: Katthi Post Number: 11621 Registered: 07-2010 Posted From: 170.63.120.180 Rating: N/A |
Last ardam kaledu.. Nivu dotter ayithe cheppu clear ga.. workout chesi.. recovery ki emi cheyyali? http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Last_avataar Junior Artist Username: Last_avataar Post Number: 780 Registered: 09-2012 Posted From: 12.10.219.229 Rating: N/A |
Meeru Genetics Marchipoyi, US and Indian Genes okate anukutunnaru I saw people who eat non-veg having lots of B12 deficiency which is important for Proptein absorbtion American artteris can take more cholosterol than indian thin arteries Americans those take this proteins may be taking that sytematically based on some expert advise. Not just to build muscles on thier own we should know what our body can tolerate and ask expert docs and nutritional exerts before jumping in BTW - these protiens will not save any one from any ailments except muscle building and physical fitness. The moment we stop we need to be careful | ||
| Chakkera_keli Side Hero Username: Chakkera_keli Post Number: 2480 Registered: 08-2012 Posted From: 206.39.12.241 Rating: N/A |
weight training kuda seyyali kada.... weight training lekunda.... muscle retention kastam kada.... | ||
| Katthi Hero Username: Katthi Post Number: 11619 Registered: 07-2010 Posted From: 170.63.120.180 Rating: N/A |
protein supplements will be useful only when you workout http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Siloan Legend Username: Siloan Post Number: 36334 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
paaapanna jeppe GYM vishyaallo makeup's vundavu.,..annni nanga turths Jai PARAKALA | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 9015 Registered: 01-2008 Posted From: 173.49.93.171 Rating: N/A |
andariki anadam ledu. Naa boti vallu(anthagaa Physical exercise cheyyani vaallu) careful gaa vundalai ani chebuthunnaanu. By the way, adi nenu make up chesina story kaadu | ||
| Katthi Hero Username: Katthi Post Number: 11618 Registered: 07-2010 Posted From: 170.63.120.180 Rating: N/A |
For centuries, gout has been known as a "rich man's disease" or a disease caused by overindulgence in food and drink. While this view is perhaps a little overstated and oversimplified, lifestyle factors clearly influence a person's risk of developing gout. Since obesity and excessive alcohol intake are associated with hyperuricemia and gout, losing weight and limiting alcohol intake can help ward off gout. Dehydration may also promote the formation of urate crystals, so people taking diuretics or "water pills" may be better off switching to another type of blood pressure medication. Everyone should be sure to drink at least six to eight glasses of water each day. Since purine is broken down in the body into urate, it may also be helpful to avoid foods high in purine, such as organ meats, sardines, anchovies, red meat, gravies, beans, beer, and wine. A 2004 study revealed that eating more low-fat dairy products could reduce risk of developing gout. http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Katthi Hero Username: Katthi Post Number: 11617 Registered: 07-2010 Posted From: 170.63.120.180 Rating: N/A |
Kali & Last. doctors say if protein is excess body drain it through urine. You should drink protein as required. Exercise chesi vacchi normal ga 2 roties.. oka mudda annam tinte aa noppulu barinchalemu saami.. recovery will be very long.. miru cheppe issue andariki vaste.. usa lo protein powders over the counter antha easy ga dorakavu http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 9014 Registered: 01-2008 Posted From: 171.159.194.10 Rating: N/A |
Not to discourage anybody.One of my friends(Tamilian) got this problem recently. Doctors told this diseaese is called'Rich man's disease' and happens because of too much of protein intake. Nenu yi madhya ne protein suppliment thisukovaalani Whey protein bars konnanu(to start with) .40+ lo muscle loss vuntundi kaabtti suppliment thisukovaali ani naa doctor freind yeppudu chebuthu vuntaadu.Kaani, suddenga naa freind atahni prblem gurinchi cheppaadu. Paiga nenu Yoga thappithe vere vigourous exercises cheyyanu. Ippude TAICHI kuda start chedhamau anukontunnaanu.Yedi ayina kudaa avi 'slow movements' kaabatti, additonal protein ni body yenhtavaraku absorb chesukontundo ane doubt gaa vundi.so, stopped right away. | ||
| Last_avataar Junior Artist Username: Last_avataar Post Number: 770 Registered: 09-2012 Posted From: 12.10.219.224 Rating: N/A |
Endukayya ee muscles, Body Building Unscientific experiments valla leni metobolic problems vostayi Why don't you stick to nature provided Too much protein if not properly synthosized by body , can lead to increase in uric acid levels in some cases which is not good | ||
| Katthi Hero Username: Katthi Post Number: 11598 Registered: 07-2010 Posted From: 24.34.30.248 Rating: N/A |
Now foods nenu ade use chesha.. somehow people say that that is imported from africa or india.. so little worried http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Katthi Hero Username: Katthi Post Number: 11597 Registered: 07-2010 Posted From: 24.34.30.248 Rating: N/A |
http://www.bjs.com/eas-100-chocolate-whey-protein-powder-5-l bs.product.251470?dimId= Nenu idhi tisukunta.. as of now it is good for me. Whey protien isolate use chesha gaani i did not get expected results. After trying multiple protein supplements this worked well. Bjs members ki pandaga.. 5labs 32$ also compared to other it is good company and no artificial sugars. 8g carbs only.. isolate enduko workout kaledu.. looked like body is not observing. Best way to drink protein drink is either use protein shaker or blender.. normal ga glass lo kalupukoni tagakandi.. workout avadu http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Rasputin Hero Username: Rasputin Post Number: 19457 Registered: 02-2008 Posted From: 96.29.214.92 Rating: N/A |
Now foods whey isolate unflavored. 2 months lo cheyyi size perigi stretch marks vasthunnaayi 01/06/2012 - 169.4; 8/1/2013 - 182 | ||
| Airliner Side Hero Username: Airliner Post Number: 2056 Registered: 11-2011 Posted From: 136.223.19.85 Rating: N/A |
http://slickdeals.net/permadeal/109038/ebay---5lbs-optimum-n utrition-100-whey-protein-gold-standard-various-flavors Great minds discuss ideas. Average minds discuss events. Small minds discuss people. | ||
| Jalsa Megastar Username: Jalsa Post Number: 20226 Registered: 02-2008 Posted From: 159.53.110.142 Rating: N/A |
ivanni waste, natural protein thinandi, chicken, fish etc red meat vodhu - Kathhi | ||
| Ferrari Side Hero Username: Ferrari Post Number: 9197 Registered: 10-2008 Posted From: 72.163.217.104 Rating: N/A |
inkka e thed loki kathi annai humpty vuncle raledha  | ||
| Triggerblaster Side Hero Username: Triggerblaster Post Number: 3157 Registered: 03-2008 Posted From: 140.98.210.243 Rating: N/A |
Isolated Protien http://fabulouslydomestic.com/2011/05/03/isolated-protein/ bottom line humans yelu pettina food tinoddu "Chedda vallani support chese vallu chedda valla kante mundu M gudustaaru", Idi sapam kaadu brahma vakku | ||
| Airliner Side Hero Username: Airliner Post Number: 2053 Registered: 11-2011 Posted From: 136.223.19.85 Rating: N/A |
http://www.dealsofamerica.com/5lbs-Optimum-Nutrition-100-Whe y-Protein-Gold-Standard/252300.htm pandaga cheskondi.. coconut flavor super vuntadi idi varaku try chesa.. Great minds discuss ideas. Average minds discuss events. Small minds discuss people. |
