| Author | Message | ||
     Zulu Megastar Username: Zulu Post Number: 20877 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
nenu Asiana lo buffet..after a long time  | ||
| Ustad Hero Username: Ustad Post Number: 14438 Registered: 07-2008 Posted From: 206.16.133.51 Rating: N/A |
oops...I thought end of 2013. Bragging is a mask for insecurity. Truly confident people are quiet and unassuming. | ||
| Ustad Hero Username: Ustad Post Number: 14436 Registered: 07-2008 Posted From: 206.16.133.51 Rating: N/A |
Lipo is there no  Bragging is a mask for insecurity. Truly confident people are quiet and unassuming. | ||
| Ustad Hero Username: Ustad Post Number: 14435 Registered: 07-2008 Posted From: 206.16.133.51 Rating: N/A |
 Bragging is a mask for insecurity. Truly confident people are quiet and unassuming. | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 16211 Registered: 02-2010 Posted From: 171.159.192.10 Rating: N/A |
nenu Dallas lo unna annai .....Saravana special meals with gheeeeee ante intlo kuda thaggu ani talks vachinai anduke cheyyalsi vasthundhi thappadhu Boob annai ni kindhesi thanthe DB set aithadhi | ||
| Man_of_masses Hero Username: Man_of_masses Post Number: 18950 Registered: 01-2008 Posted From: 198.175.154.213 Rating: N/A |
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| Zulu Megastar Username: Zulu Post Number: 20876 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
lunch time lo E threads enti.. breve.. | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 16209 Registered: 02-2010 Posted From: 171.159.192.10 Rating: N/A |
2014 end ayyelopu nenu 30 pounds thaggali  Boob annai ni kindhesi thanthe DB set aithadhi | ||
| Man_of_masses Hero Username: Man_of_masses Post Number: 18946 Registered: 01-2008 Posted From: 198.175.154.213 Rating: N/A |
 http://i42.tinypic.com/54g1g2.png | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 16207 Registered: 02-2010 Posted From: 171.159.192.10 Rating: N/A |
summer lo poyina pedda upayogam lekunda poyindhi kada ...idhi mind lo pettukondi ...open biryani packet ...side lo manchi beer and all set for dinner everyday Boob annai ni kindhesi thanthe DB set aithadhi | ||
| Chitti_babu Side Hero Username: Chitti_babu Post Number: 9179 Registered: 03-2012 Posted From: 108.179.36.142 Rating: N/A |
Exercise lu cheppeheeyyyyyyyyy ani asking... Give a routine...i will judge and follow | ||
| Katthi Hero Username: Katthi Post Number: 11514 Registered: 07-2010 Posted From: 170.63.120.180 Rating: N/A |
chitty... rice cut cheyyali ante .. fill your belly with other stuff.. first 1 week beematsamaina narkam.. taruvatha your body wont expect carbs/rice http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Chitti_babu Side Hero Username: Chitti_babu Post Number: 9172 Registered: 03-2012 Posted From: 12.29.225.142 Rating: N/A |
Yup slowly gane elthunna... Cycling - 25 mins - 5 miles Threadmill - 15 mins - 1-2 miles Elliptical - 10 mins Some pilli bitthiri exercises .... some warm up exercises... Rice cut cheyyali.....koothantha kashtam ga vundhi....reducing slowly.. | ||
| Katthi Hero Username: Katthi Post Number: 11513 Registered: 07-2010 Posted From: 170.63.120.180 Rating: N/A |
chitty.. if you have started recently than go slow. You should go for interval training on threadmill. This is very effecting. Fat burning ki cardio + diet tho kodithe easy ga burn avutundi.. make sure you eat less fat,less carb and eat more proteins and veggies. rice maneyyi.. eat only half cup for meal which is rendu bukkalu. add more protein food like meat and veggies.. http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 36566 Registered: 02-2008 Rating: N/A |
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| Chitti_babu Side Hero Username: Chitti_babu Post Number: 9170 Registered: 03-2012 Posted From: 12.29.225.142 Rating: N/A |
Load few good thriller and action movies in iPhone.... watch them during sitting exercies... Download few good telugu chantings, Osho discoures - listen to them while you jog/do stretch exercies... | ||
| Chitti_babu Side Hero Username: Chitti_babu Post Number: 9168 Registered: 03-2012 Posted From: 12.29.225.142 Rating: N/A |
Suggest some fatburning exercises in Gym... (Purpose is for Weight loose) Elliptical endhuko....oka 1-2 mins ki minchi cheyyalekapothunna....big pain in thighs... | ||
| Botsa_fan Junior Artist Username: Botsa_fan Post Number: 269 Registered: 07-2013 Posted From: 158.48.133.2 Rating: N/A |
fat burn cheyyali antey emi cheyyalo cheppu first..elopu vallu vastharu | ||
| Man_of_masses Hero Username: Man_of_masses Post Number: 18943 Registered: 01-2008 Posted From: 198.175.154.213 Rating: N/A |
winter ochina kadi nundi gym ki povalante baddakamga undi elaa http://i42.tinypic.com/54g1g2.png | ||
| Man_of_masses Hero Username: Man_of_masses Post Number: 18942 Registered: 01-2008 Posted From: 198.175.154.213 Rating: N/A |
bulk up ante endi http://i42.tinypic.com/54g1g2.png | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 36564 Registered: 02-2008 Rating: N/A |
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| Katthi Hero Username: Katthi Post Number: 11512 Registered: 07-2010 Posted From: 170.63.120.180 Rating: N/A |
Fast: fat* http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Katthi Hero Username: Katthi Post Number: 11511 Registered: 07-2010 Posted From: 170.63.120.180 Rating: N/A |
To loose fast first we need to bulk up and build muscle. Getting to less than 10% fat after bulking up is easy. do you agree? http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade |
