| Author | Message | ||
     Emc2 Megastar Username: Emc2 Post Number: 20536 Registered: 03-2008 Posted From: 71.246.229.243 Rating: N/A |
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| Katthi Hero Username: Katthi Post Number: 11330 Registered: 07-2010 Posted From: 172.56.0.199 Rating: N/A |
Eat less multiple times http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Man_of_masses Hero Username: Man_of_masses Post Number: 18610 Registered: 01-2008 Posted From: 98.235.217.178 Rating: N/A |
 http://i42.tinypic.com/54g1g2.png | ||
| Emc2 Megastar Username: Emc2 Post Number: 20535 Registered: 03-2008 Posted From: 71.246.229.243 Rating: N/A |
aakali ,ruchi,thindi anevi mind game, control the mind you will avoid automatically, if your mind carving food for 1kg eat half kg and drink fluids, slow ga apatite thaggipothadi, | ||
| Man_of_masses Hero Username: Man_of_masses Post Number: 18609 Registered: 01-2008 Posted From: 98.235.217.178 Rating: N/A |
http://www.chalanachithram.com/cgi-bin/discus/show.cgi?tpc=1 15&post=3906589#POST3906589  http://i42.tinypic.com/54g1g2.png | ||
| Kurrokurru Comedian Username: Kurrokurru Post Number: 1352 Registered: 01-2008 Posted From: 74.69.26.122 Rating: N/A |
endi MOM weekend poddune lesavu....night pegs padaleda... | ||
| Urumi Side Hero Username: Urumi Post Number: 3206 Registered: 12-2011 Posted From: 24.46.98.190 Rating: N/A |
ok, aa two days other than meat, high protein options emunay ? Rojanta fish, chicken ante kashtam kadaa | ||
| Man_of_masses Hero Username: Man_of_masses Post Number: 18607 Registered: 01-2008 Posted From: 98.235.217.178 Rating: N/A |
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| Katthi Hero Username: Katthi Post Number: 11329 Registered: 07-2010 Posted From: 24.34.30.248 Rating: N/A |
urumi, Fruits kuda carbs ee.. 0 carbs ante nivu edi tinoddu.. only meat mida bathakali.. workout chesina roju.. brown rice, bread, veggies, oats ila ee carb ayina kummochu.. white food avoid cheyyi.. fruits are full of sugar. eat on high workout day .. http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Katthi Hero Username: Katthi Post Number: 11328 Registered: 07-2010 Posted From: 24.34.30.248 Rating: N/A |
razesh, GM diet long term results undavu.. oo nalugu rojulu kummithe ela taggavo ala peruguthavu.. perminant ante kandalu penchali.. kandalu penchithe. nivu ekkva kummina ni kandalu karigistai.. lekunte shara mamule.. GM diet- taggada-kummadam-pergadam http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Urumi Side Hero Username: Urumi Post Number: 3205 Registered: 12-2011 Posted From: 24.46.98.190 Rating: N/A |
Complete no carbs ante fruits kooda tinakudada ? Workout chesina roju carbs ante fruits aa ? Clarify cheyyandi kaasta | ||
| Razesh Legend Username: Razesh Post Number: 46595 Registered: 12-2006 Posted From: 49.205.56.98 Rating: N/A |
GM Diet chesi 3 kgs thagga...body oka shape loki vachindhi aasa tho ee thread loki thongi choosthe carbs carbs ani chinthakaya thappa emi artham kaaledhu GYM ki poye time ledhu prasthutham...food ela avoid cheyyaalo cheppandi | ||
| Avrajesh Comedian Username: Avrajesh Post Number: 1588 Registered: 01-2013 Posted From: 183.90.41.165 Rating: |
ittaaa arrange chesukovadame.  Nee lantodiki Mahesh Fans, Jagan Fans, SA fans free gaa chesi pedatharu. OT lantodiki MegaFans, Jagan Fans free chesi pedatharu. Yetantav?  | ||
| Ruj Hero Username: Ruj Post Number: 11429 Registered: 03-2007 Posted From: 24.118.162.95 Rating: N/A |
samsclublo dorukuthunda.. india needs to get rid of sickular-bans..sickular-bans suck | ||
| Ruj Hero Username: Ruj Post Number: 11428 Registered: 03-2007 Posted From: 24.118.162.95 Rating: N/A |
eti..nuvvu tine tokkalo varam ki rendu rojulu shataaaku non vegke heat produce ayyindhi ani doubting aa...masalalu dattinchi kummuthunava enti.. eekly 6days tinna rojul kooda unnayi eeda....heat boshana anni tokkalo matalu..non veg kanna kooda masalala valla vache gola anukunta nenu anukotam... india needs to get rid of sickular-bans..sickular-bans suck | ||
| Ringo_rangaswamy Side Hero Username: Ringo_rangaswamy Post Number: 5889 Registered: 02-2011 Posted From: 69.120.136.97 Rating: N/A |
Babai interval training seyyi. | ||
| Jalsa Megastar Username: Jalsa Post Number: 20091 Registered: 02-2008 Posted From: 159.53.78.143 Rating: N/A |
//kids kee kooda pettoch as no rbst hormone in milk// Cool, thanks. Costco membership illio, will try in Target first. | ||
| Legend Username: Twitter Post Number: 31075 Registered: 10-2009 Posted From: 199.67.138.42 Rating: N/A |
ee HD kurrod aithe ABS ani kanapadaganey langota etteskoni lagetthukuntu osthadu ...friday evening ani ledhu monday morning ani ledhu sess | ||
| Legend Username: Twitter Post Number: 31074 Registered: 10-2009 Posted From: 199.67.138.42 Rating: N/A |
figic meedha meekunna interest choosthunte mucchatesthundhi .. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 24209 Registered: 02-2009 Rating: N/A |
yes non fruit ...plain vee set cheyyi costco waadu ammuthaadu best deal kids kee kooda pettoch as no rbst hormone in milk | ||
| Kantha_rao Junior Artist Username: Kantha_rao Post Number: 8 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
Thanks Jalsa | ||
| Jalsa Megastar Username: Jalsa Post Number: 20089 Registered: 02-2008 Posted From: 159.53.174.142 Rating: N/A |
//humpty dumpty sat on a wall - how come u could quote along with the message ? my quote is only coming up with the user id and no message// select the text you want to quote and hit the quote image. | ||
| Jalsa Megastar Username: Jalsa Post Number: 20088 Registered: 02-2008 Posted From: 159.53.174.142 Rating: N/A |
//eat greek yogurt/cottage cheese before you hit the sack // ee greek yogurt avi manchivenaa? try maaduthaa ayithe. Switching to brown rice kooda try chestaanu. | ||
| Kantha_rao Junior Artist Username: Kantha_rao Post Number: 7 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
humpty dumpty sat on a wall - how come u could quote along with the message ? my quote is only coming up with the user id and no message | ||
| Chakkera_keli Side Hero Username: Chakkera_keli Post Number: 2426 Registered: 08-2012 Posted From: 206.39.12.241 Rating: N/A |
konchem potta taggintarvatha carbs thinatam modelettochaaa...?? | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 24207 Registered: 02-2009 Rating: N/A |
to get over this eat greek yogurt/cottage cheese before you hit the sack dinner pm kee ayipovaali anaydhee pakka rule ani kaadhu ,3-4 hr gap undaali before sleeping | ||
| Kantha_rao Junior Artist Username: Kantha_rao Post Number: 6 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
starting lo alaane untadi, taravaata alavaatu ayipotadi...aakali ayite emayina juice taagu (no sugar sumi)...else, glass water with lemon n honey n drink | ||
| Jalsa Megastar Username: Jalsa Post Number: 20087 Registered: 02-2008 Posted From: 159.53.46.143 Rating: N/A |
//and dinner before 6pm that too very lite.// kota thanks icon. ilaa chesi, madhya ratri 3 am ki lesthunna headache tho because of hunger...chassss | ||
| Tampa_boy Junior Artist Username: Tampa_boy Post Number: 246 Registered: 05-2013 Posted From: 71.180.136.233 Rating: N/A |
LOL! Good one! 30minutes of simple yoga does the trick for bojja! Ofcourse 30minutes is easier said than done! Frodo Destroyed The Ring! Has created Sportz Cosmos Thank you to all my friends at CCDB/IBDB for your support through the years! | ||
| Kantha_rao Junior Artist Username: Kantha_rao Post Number: 4 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
Thanks 
nenu ippudu join ayite old id enuduku untadi ? This is the only id I have | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 60225 Registered: 04-2009 Rating: N/A |
eyy donga, old ID enti | ||
| Mahesh_fan Hero Username: Mahesh_fan Post Number: 10909 Registered: 09-2010 Posted From: 23.31.137.221 Rating: N/A |
posted time right side first icon | ||
| Kantha_rao Junior Artist Username: Kantha_rao Post Number: 3 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
rice and bojja combo package....rice badulu roti (chapathi - malli no oil) or brown rice tinochu....rice ye kaavali anukunte lunch lo limited ga tinochu, but dinner ki strictly no...Sugar, yes cut cheyali..anduke green tea annanu, honey kalupukuni taagochu only tea nachakapothe btw...vere valla post quote elaa cheyali ? | ||
| Man_of_masses Hero Username: Man_of_masses Post Number: 18602 Registered: 01-2008 Posted From: 198.175.154.213 Rating: N/A |
iyyi ela possible anede point rice tinakunda ela untam indians? esp south indians? sugar total cut aa coffee tea llo kuda vesukovada? http://i42.tinypic.com/54g1g2.png | ||
| Kantha_rao Junior Artist Username: Kantha_rao Post Number: 2 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
simple diet follow ayite set ayitayi anni heavy bf (not junk), good lunch and dinner before 6pm that too very lite....cut rice and sugar totally...drink green tea and do ur usual running or walk or whatever work out | ||
| Katthi Hero Username: Katthi Post Number: 11326 Registered: 07-2010 Posted From: 170.63.120.164 Rating: N/A |
chitty heat unte thermometer lo supettali ga.. lede.. heat enti? 96.8 kante ekkuva unte heat antaru.. scientific bashalo ade http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Chitti_babu Side Hero Username: Chitti_babu Post Number: 8975 Registered: 03-2012 Posted From: 108.179.36.142 Rating: N/A |
80% of the human body dissipates through head ... so juttu oodipothundhi antaaru? nijam kaadha Dr.Katthi Shankar dada MBBS | ||
| Katthi Hero Username: Katthi Post Number: 11325 Registered: 07-2010 Posted From: 170.63.120.164 Rating: N/A |
chitty.. cheppaga.. first naku kuda ardam kaka.. gym ki elli bojja tho abs chese vadini http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 24200 Registered: 02-2009 Rating: N/A |
buss | ||
| Man_of_masses Hero Username: Man_of_masses Post Number: 18594 Registered: 01-2008 Posted From: 198.175.154.213 Rating: N/A |
doctors kuda cheptaru kadavaya http://i42.tinypic.com/54g1g2.png | ||
| Chitti_babu Side Hero Username: Chitti_babu Post Number: 8973 Registered: 03-2012 Posted From: 108.179.36.142 Rating: N/A |
Katthi kurrodi Gym/Health/Excerice bashaa ardham kaadhu...avi lekunda okka post eyyadu... Paapam intha kashtapadathaadu HELP cheddhamani .... ardham ayichaavadhu.... kaastha clear ga, ardham ayye bashaalo, telugu translator ni ettukoni neat ga cheppavayya baabu...Late lateef lazy lazarus ani peddha peru vundhi ikkada ... years years ga nenu kottesthunnaa award.... | ||
| Katthi Hero Username: Katthi Post Number: 11324 Registered: 07-2010 Posted From: 170.63.120.164 Rating: N/A |
Body heat anedi biggest busss word .. mana india lo seppi seppi manaki ala chstaru http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Katthi Hero Username: Katthi Post Number: 11323 Registered: 07-2010 Posted From: 170.63.120.164 Rating: N/A |
TM mida gantalu gantalu urakdam anedi another funny thing.. TM mida best cardio ante 20minutes.. high intensity cardo cheyyali.. miru entha highspeed mida ellagalaro ellandi.. than drop to lowest.. malli highest .. ala 20minutes chalu.. ade paniga urikithe no use http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Man_of_masses Hero Username: Man_of_masses Post Number: 18592 Registered: 01-2008 Posted From: 198.175.154.213 Rating: N/A |
ante body heat anedi undada  http://i42.tinypic.com/54g1g2.png | ||
| Jalsa Megastar Username: Jalsa Post Number: 20081 Registered: 02-2008 Posted From: 159.53.110.140 Rating: N/A |
//annai deniki cure or remedies emaina vunnaya naku vundi// PREVENTION @Seinfeld, nuvvu vegetarians ki options pettu saami. I WILL follow and post the results. All I can do is possibly some cardio and may be push-ups. | ||
| Senapathy Moderator Username: Senapathy Post Number: 16415 Registered: 01-2009 Rating: N/A |
Katthi, carbs emi avoid seyyalo seppu ehe I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
| Machomegastar Side Hero Username: Machomegastar Post Number: 7154 Registered: 02-2008 Posted From: 171.159.192.10 Rating: N/A |
100 pipers daily oka peg vesko continously for 15 days debbaki taggopiddi potta peoples star YSR amar rahe!!! | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 24199 Registered: 02-2009 Rating: N/A |
sein lani friend undi inkaa diet - acidity - heat chatram lo unnav antay cannotttttt | ||
| Katthi Hero Username: Katthi Post Number: 11322 Registered: 07-2010 Posted From: 170.63.120.164 Rating: N/A |
kuja antha bojja esukoni Gym lo rani Abs exercises gantalu gantalu chesi... addam lo chusukunna rojulu gurthu vastune .. chass dini taalli anipinchind.. First bojja tagginchi abs cheste.. within 1 week lo popup avuthai 6 pack http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Emc2 Megastar Username: Emc2 Post Number: 20526 Registered: 03-2008 Posted From: 128.229.4.22 Rating: N/A |
sala, lite honey mustard dressing, koncham carat lantivi teesuko, slow ga ee diet substitute cheyyi with your regular diet, see the difference, | ||
| Seinfeld Hero Username: Seinfeld Post Number: 17440 Registered: 03-2008 Posted From: 192.132.24.69 Rating: N/A |
dan ilanti theds loki rakoodadu anukuni decide ayya.. oka post esthe 100 postulu esetham addiction tho.. i am out | ||
| Seinfeld Hero Username: Seinfeld Post Number: 17439 Registered: 03-2008 Posted From: 192.132.24.69 Rating: N/A |
arey sava dengaku.. nuvvu cheyyavu saavavu.. adigav kabatti chepthuna. with every non veg meal.. u MUST eat vegetables (atleast 1-2 cups) .. protein is acid, veggies is base.. final gaa body neutral.. | ||
| Katthi Hero Username: Katthi Post Number: 11321 Registered: 07-2010 Posted From: 170.63.120.164 Rating: N/A |
jalsa.. fasting kadu.. carbs avoid cheyyadam.. OT: ade sebutunna.. nivu first understand chesukovali.. Basic rule.. Avoid all white foods. Second rul: Heavy work out lenappudu carbs mottam avoid cheyyandi. third rule: Work out unna roju.. kummandi.. carbs... Fourth rule: Fat ante manam edo shani anukuntam.. fat is not culprit. culprit is carb.. bojja 2 months lo tagga kunte sudandi.. http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Man_of_masses Hero Username: Man_of_masses Post Number: 18591 Registered: 01-2008 Posted From: 198.175.154.213 Rating: N/A |
idi correstu oka time table ettu tinevi http://i42.tinypic.com/54g1g2.png | ||
| Chatrapati Comedian Username: Chatrapati Post Number: 1320 Registered: 03-2013 Posted From: 24.225.89.141 Rating: N/A |
due to migraine annai deniki cure or remedies emaina vunnaya naku vundi | ||
| Seinfeld Hero Username: Seinfeld Post Number: 17438 Registered: 03-2008 Posted From: 192.132.24.69 Rating: N/A |
lite teesko nuvvu cheyalevu le.. kathi list ettadam..ila nenu dengalenu anatam.. next momemt lo jarigipothay.. visitors insurance loki ra | ||
| Man_of_masses Hero Username: Man_of_masses Post Number: 18588 Registered: 01-2008 Posted From: 198.175.154.213 Rating: N/A |
acidity kind of problems... chicken eggs lantivi ekku tinte body lo acids ekkuva produce aitai kada http://i42.tinypic.com/54g1g2.png | ||
| Onlytruth Legend Username: Onlytruth Post Number: 131371 Registered: 01-2007 Posted From: 98.226.57.134 Rating: N/A |
sollu aaapi precise ga mon to sun ye roju em tinakudadho emi tinaaloo diet list ettu....carbs crabs ani words naakoddhu follow ayipedatam | ||
| Jalsa Megastar Username: Jalsa Post Number: 20079 Registered: 02-2008 Posted From: 159.53.46.143 Rating: N/A |
Vegetarians em thinaali inka no carbs antey...for me, fasting not an option due to migraine. | ||
| Katthi Hero Username: Katthi Post Number: 11320 Registered: 07-2010 Posted From: 170.63.120.164 Rating: N/A |
Note: Carbs are most important thing for your body.. complete ga avoid cheste dizzy anipinchi padi potharu.. confused state ki veltharu.. so never do that. Anduke antaru carb cycle ani.. body ki weekly 2 days.. heavy workout cheyani rojulu carbs takkuva istam.. adi dorakka poyesariki bojja loni fat mida padi kacha kacha chekkestundi.. Onemorething.. workout chesina roju ..muscle recovery ki carbs are main fuel. carbs avoid cheste muscle pale ga avuthai.. so you have to plan according to your workout days.. non workout days lone carbs avoid cheyyandi.. upavasam undochchu kani carbs avoid cheste raka rakalu ga untundi.. andaru ippude kadara chicken,egg kummavu.. malli ala unnavu antaru http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Emc2 Megastar Username: Emc2 Post Number: 20524 Registered: 03-2008 Posted From: 128.229.4.22 Rating: N/A |
chepedi ardham chesuko, empty stomach undatam manchidi kadu, lite food teesuko, fruits lantivi or 1 or 2 chapatis lantivi , | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 24198 Registered: 02-2009 Rating: N/A |
andukay asked body heat antay enti ani | ||
| Bluecloud Junior Artist Username: Bluecloud Post Number: 72 Registered: 11-2009 Posted From: 72.5.190.174 Rating: N/A |
carbs avoid cheyali ante complete ga konni days, mana Indian food ideas enti? | ||
| Man_of_masses Hero Username: Man_of_masses Post Number: 18584 Registered: 01-2008 Posted From: 198.175.154.213 Rating: N/A |
lol ... mana potta chaala chinnadi annai daily max 1600cal ki minchakunda jagratta teesukuntanu http://i42.tinypic.com/54g1g2.png | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 24196 Registered: 02-2009 Rating: N/A |
1. define body heat 2. weekly twice antay oka 4lbs laaguthaava? | ||
| Man_of_masses Hero Username: Man_of_masses Post Number: 18583 Registered: 01-2008 Posted From: 198.175.154.213 Rating: N/A |
lol idi last 7 weeks sunday ful empty stomach tho unna... raka rakala prob vachinattanipistundi... acidity etc so last sunday nunde malli tinadam start chesina 1 ful day empty stomach is not a good idea, atleast 1 puta aina tinte better http://i42.tinypic.com/54g1g2.png | ||
| Man_of_masses Hero Username: Man_of_masses Post Number: 18582 Registered: 01-2008 Posted From: 198.175.154.213 Rating: N/A |
ee majjane konchem body heat prob anipinchi weekly twice tine chicken daily tine eggs cut chestunna http://i42.tinypic.com/54g1g2.png | ||
| Katthi Hero Username: Katthi Post Number: 11319 Registered: 07-2010 Posted From: 170.63.120.164 Rating: N/A |
eMC Carbs cycling lo honey kuda paniki radu.. only nonveg tinte saripothundi.. http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Emc2 Megastar Username: Emc2 Post Number: 20523 Registered: 03-2008 Posted From: 128.229.4.22 Rating: N/A |
weekly one day fasting or on lite food teesukunte saripothadi. use honey instead sugars, | ||
| Katthi Hero Username: Katthi Post Number: 11318 Registered: 07-2010 Posted From: 170.63.120.164 Rating: N/A |
Mm Fish, egg whites chicken carb less greek yogurt sava laksha unnai.. first week tathalu digi vastaru.. asalu CBN, Jagan , KCr deekshalu oke sari chesinattu untadi.. kilo kilo chicken tinna anadu body ki http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Man_of_masses Hero Username: Man_of_masses Post Number: 18581 Registered: 01-2008 Posted From: 198.175.154.213 Rating: N/A |
carbs lekunda em tinali vaya http://i42.tinypic.com/54g1g2.png | ||
| Katthi Hero Username: Katthi Post Number: 11316 Registered: 07-2010 Posted From: 170.63.120.164 Rating: |
abs muscle is the most easy muscle to build. Asalu aa range abs exercise avasaram ledu.. just bojja fat taggaka.. roju oo 10 minutes cheste automatic ga abs popup avuthai.. so wrong direct lo elli.. gantalu gantalu uraka kunda.. diet + weight training ki plan cheyyandi.. too much results untai.. Cardio cheyyali kani bojja taggiyadaniki ayithe paniki radu.. http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Katthi Hero Username: Katthi Post Number: 11315 Registered: 07-2010 Posted From: 170.63.120.164 Rating: |
Puttinappati nunchi bojja taggiyyadaniki Running/abs exercises ani oka banda gurthu ettukoni miles miles run chesi.. oo 3o to 40 minutes rigorous exercise chesi.. oo 1 month ki bojja chusukunte ekkada undi akkade undedi.. Dinamma anukunna.. asalu dini katha endi 6montha yina akkada ikkada taggindi kani bojja deggara taggaledu ani.. appudu na jeevitham lo kaanthi praveshinchindi ade ade.. mana Sei post tho.. carb cycling ani.. Asalu research cheste telsindi.. Bojja taggadaniki urkadam, gantalu gantalu abs exercise kadu.. Cargs fasting is the way to go ani.. Mana indians fasting enduku kanukkunnaro kaani.. but it works out well if you do it in proper way.. carbs week ki oo 2 days full ga avoid cheyyadam.. migitha rojullo average ga.. full ga exercise chesina ra roju full ga carbs tinadam.. malli next full 0 carbs ki padeyyadam.. nenu chesina 1 years weight lifting, running lo 90% results icching carbs cycling. Cardio kuda chala taggincha.. weight training pencha.. too much results and shaping.. http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade |
