| Author | Message | ||
     Legend Username: Twitter Post Number: 31076 Registered: 10-2009 Posted From: 199.67.138.42 Rating: N/A |
oh ikkadoka counter open sesara ..friday evening endhi ee himsa ..sasi bob revu tho thadi chettantha perigav aa maathram numbers ke emoudhanukuntunnav ...ellehes nee lipid profile keka ga undhi ..elli rendu peggulesi babbo | ||
| Jalsa Megastar Username: Jalsa Post Number: 20090 Registered: 02-2008 Posted From: 159.53.174.142 Rating: N/A |
// http://www.treadclimber.com/bowflex-treadclimber-us/products /tc10/prdcdovr~100341/Bowflexreg+TreadClimberreg+TC10.jsp// List Price: $2,599.00 Our Price: $2,199.00 ali dandam icon | ||
| Dreamcatcher Side Hero Username: Dreamcatcher Post Number: 4904 Registered: 11-2009 Posted From: 208.86.145.68 Rating: N/A |
last two weeks nunchi kummutunna office lo...Halloween candy, ninna TG lunch, ivvaala leftover desserts...inti kelli weight choosukovali. | ||
| Zulu Megastar Username: Zulu Post Number: 20784 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
ipude oka cake mukka..oka pumpkin pie mukka thinna..  | ||
| King Junior Artist Username: King Post Number: 307 Registered: 08-2013 Posted From: 72.177.116.107 Rating: N/A |
Paradise Biryani + 6 pack + 3 shots of Tequila + 3 dums /day. Weekends konchem ekkuva. All iz well | ||
| Kurrokurru Comedian Username: Kurrokurru Post Number: 1350 Registered: 01-2008 Posted From: 72.43.252.206 Rating: N/A |
This way is good to maintain..... regular ga exercise chestu mana food ni kuda enjoy cheyyali ..anni vadileste inka life endi anipistundi.... I was 232 and now maintaining 190 with regular exercise by enjoying our indian food but not too much... left alcohol almost | ||
| Simhapuri_kurrodu Side Hero Username: Simhapuri_kurrodu Post Number: 2786 Registered: 07-2008 Posted From: 205.157.110.11 Rating: N/A |
overnight soaked almonds in the morning, and green tea kooda try cheyandi. may not bring down cholesterol, but good overall one substitute to rice i try - whole weat bread slices with regular curries. avi aithe count vuntundi, rice ala kadu kummestam | ||
| Lichtenberg Junior Artist Username: Lichtenberg Post Number: 290 Registered: 08-2013 Posted From: 162.115.44.104 Rating: N/A |
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| Andhrawala Megastar Username: Andhrawala Post Number: 26696 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
I bought this http://www.treadclimber.com/bowflex-treadclimber-us/products /tc10/prdcdovr~100341/Bowflexreg+TreadClimberreg+TC10.jsp No Signature | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 24197 Registered: 02-2009 Rating: N/A |
oh nuvvu TM adigaava, nenu inka elliptical anukunna TM ayithay corporation wallu vesina roaddu undhi nela nlea taxes kaduthaa untaan ani nenu eppudu think seyya ledhu | ||
| Pipeline Side Hero Username: Pipeline Post Number: 5715 Registered: 05-2009 Posted From: 68.147.231.162 Rating: N/A |
116 kgs ante chaala ekkuva. 75 range loki raavali. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 36432 Registered: 02-2008 Rating: N/A |
nee enks 1500 ichi TM eti comedy naa.. dani badulu gym ke ellochu kada tokkalodi.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 24195 Registered: 02-2009 Rating: N/A |
yehesss...yowza anaydhee nizam the truth company name  | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 36431 Registered: 02-2008 Rating: N/A |
ehees comedy kaadu.. serious eeda.. maanchi TM suggest cheyi.. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 36430 Registered: 02-2008 Rating: N/A |
wt taginchu maamoi.. eti adi 257 ante chaala ekkuva.. day ki 45 mins gymming cheyi all set.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 24194 Registered: 02-2009 Rating: N/A |
buy something > 1500 USD automatic gaa inspire awuthaav brand: yowza at this wt...ht doe snot matter unless top class athlete | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 22080 Registered: 11-2009 Posted From: 139.60.210.130 Rating: N/A |
6 2" Guriginja Post 25631: jagan will not support congress..adhi jarigina rojuna jagan ni support cheyalsina avasaram naaku anthakante ledhu.... Vangaveeti Ranga Jail lo vunnappudu naatho cheppadu CBN thananu champataaniki try chesthunnadani - CVReddy | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 36429 Registered: 02-2008 Rating: N/A |
nastam emi ledu kaani.. vunkul oka maanchi TM suggest cheyi.. daani chustene lagetaali anipinchaali alaa undaala aa TM.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 24193 Registered: 02-2009 Rating: N/A |
did you get your elbow treated by doc? I have one of the smallest fractures currently due to which I cannot lift for 2 more months | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 36428 Registered: 02-2008 Rating: N/A |
vaarni nee ht entaa.. | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 22079 Registered: 11-2009 Posted From: 139.60.210.130 Rating: N/A |
257 Raja eeda  Guriginja Post 25631: jagan will not support congress..adhi jarigina rojuna jagan ni support cheyalsina avasaram naaku anthakante ledhu.... Vangaveeti Ranga Jail lo vunnappudu naatho cheppadu CBN thananu champataaniki try chesthunnadani - CVReddy | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 36427 Registered: 02-2008 Rating: N/A |
ippudu nen malli bujji ga ayipoyenu kaani last yr nen bhi vonly essersise and white rice ni brown rice tho replacing chesenu ante naa diet change.. kaani nee anta taggaledu oka 15 lbs daaga tagenu .. bagundedi body fit ga undedi.. malli start cheyaali.. | ||
| Blundersucks Junior Artist Username: Blundersucks Post Number: 436 Registered: 02-2013 Posted From: 49.205.78.3 Rating: N/A |
diet control + work outs. ee desa charitra choosina emunnadi garva karanam, Nara jaathi charitra samstam , parapeedana parayanatvaM | ||
| Jp_rocks Moderator Username: Jp_rocks Post Number: 16366 Registered: 06-2009 Rating: N/A |
nenu regular exercise tho ee wt maintain chestunna..not thru diet....diet change pretty much nil ani cheppali | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 36425 Registered: 02-2008 Rating: N/A |
ehees tana gauge inka 30 fit ga unte chaala ekkuva.. appudee no oil, no meat, only air and grass ante chaala kastam ani cheptunna.. inka jp istam and tana guru nee istam.. | ||
| Benkal Junior Artist Username: Benkal Post Number: 288 Registered: 02-2012 Posted From: 192.195.66.4 Rating: N/A |
35lb in one year? What did you do dude? | ||
| Jp_rocks Moderator Username: Jp_rocks Post Number: 16365 Registered: 06-2009 Rating: N/A |
ya i feel great bro..by the way, my apologies for the rude words, didn't mean those, obviously...sorry ade anukunna kani severe tennis elbow tagulukundi, very disappointing..oka rojaite i had to leave work coz i couldn't flex or bend my arm......still have a dormant pain..mellllllllaga penchali weights, gotta see how my arm reacts to the weights | ||
| Gotcha Hero Username: Gotcha Post Number: 13369 Registered: 02-2008 Posted From: 8.19.193.14 Rating: N/A |
emi levu, just fish teepu vastundi after some time ante. This Andhra real estate is for sale. | ||
| Siloan Legend Username: Siloan Post Number: 36211 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
side affects of fissh oil Jai PARAKALA | ||
| Kurrokurru Comedian Username: Kurrokurru Post Number: 1349 Registered: 01-2008 Posted From: 72.43.252.206 Rating: N/A |
Perfect Thammudu ..this is first hurdle to cross Nenu kuda face ayya idhi initial ga | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 24192 Registered: 02-2009 Rating: N/A |
issues untanay tagginchaala? salary ekkuva vasthundhee antay nay sadhuvu kovaala? | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 36424 Registered: 02-2008 Rating: N/A |
} asalu ee jp kurrod wt enduku anta taggistunnadu..emi issues levu.. fit ga unntam veru.. TM or elliptical ekkite wt taggipovaali ane misconception nunchi mana desis bayata padaaali.. naaki maa doc chepindi nuvvu without essercise 160 unde kante.. reg essercise tho 190 unna OK ani.. | ||
| Gotcha Hero Username: Gotcha Post Number: 13368 Registered: 02-2008 Posted From: 8.19.193.14 Rating: N/A |
ardam kaledu. This Andhra real estate is for sale. | ||
| Katthi Hero Username: Katthi Post Number: 11314 Registered: 07-2010 Posted From: 170.63.120.164 Rating: N/A |
JP.. enti antha taggavvu? are you ok? antha tagga kudadu ga http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 24191 Registered: 02-2009 Rating: N/A |
neeku jealous {sunil style} | ||
| Chatrapati Comedian Username: Chatrapati Post Number: 1319 Registered: 03-2013 Posted From: 24.225.89.141 Rating: N/A |
200 plus ldl ante doctor statins estadu as acourse avi taggistayi | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 24190 Registered: 02-2009 Rating: N/A |
nice you should start adding muscle mass now...bit tough as you will literally be unable/tired to eat bigger portions | ||
| Last_avataar Junior Artist Username: Last_avataar Post Number: 735 Registered: 09-2012 Posted From: 12.10.219.224 Rating: N/A |
Instead of trying that use Ultra D3 tabs i got from India, whicg are very good Try to do some sun exposure during afternoon and evening | ||
| Chatrapati Comedian Username: Chatrapati Post Number: 1318 Registered: 03-2013 Posted From: 24.225.89.141 Rating: N/A |
LDL annitikanna danger so better avoid to much oil and salt and also regular 1 hr physical exercise must | ||
| Rowdy Megastar Username: Rowdy Post Number: 26753 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
HDL 68, LDL 210 ... inta variety combo eppudu chudaledu | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 36423 Registered: 02-2008 Rating: N/A |
138 ate kuda over wt mama.. inka konchem tagginchi 95 lbs correct wt.. appudu PK laa gaali lo teelinattundee paata set chesukovochu happy ga.. | ||
| Jp_rocks Moderator Username: Jp_rocks Post Number: 16364 Registered: 06-2009 Rating: N/A |
173 lbs unde 2013 new yrs party ki..now 138 | ||
| Kdnumber1 Legend Username: Kdnumber1 Post Number: 31211 Registered: 02-2009 Posted From: 50.73.197.253 Rating: N/A |
nee kastal buddarox lantoniki kiudaa rakudadu   | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 24189 Registered: 02-2009 Rating: N/A |
bemmi_shock needhi ekkadoo billa bomma susaan...anthagaa overwt anipincha ledh cool man (Message edited by humpty_dumpty on November 22, 2013) | ||
| Siloan Legend Username: Siloan Post Number: 36210 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
@nishnaatulu...deeni valla sudden ga kallu tiragadam laanti affects emanna vuntaaaya.... Jai PARAKALA | ||
| Gotcha Hero Username: Gotcha Post Number: 13367 Registered: 02-2008 Posted From: 8.19.193.14 Rating: N/A |
naadi almost samee kaani hdl takkuva undi so started fish oil This Andhra real estate is for sale. | ||
| Jp_rocks Moderator Username: Jp_rocks Post Number: 16362 Registered: 06-2009 Rating: N/A |
end of the day, kids tho yenergetic ga undalante 30-40 time lo ne alavatu cheskovali..leda it will be too late and u will need to rely on meds..vicious cycle | ||
| Jp_rocks Moderator Username: Jp_rocks Post Number: 16361 Registered: 06-2009 Rating: N/A |
last year varaku zero exercise undedi..literally 19 years nunchi 29 years varaku body ki almost zero exercise - abused anachu...deenemma daily dinner oka 1 to 1.5 hrs time tiskuni pattichi pattichi thinevanni..chass...slow ga overweight avutu unde thankfully the number 30 hit me like a brick..i knew, i just knew that if I continued on the same path - I'll end up fat sick and nearly dead (adedo bomma title)....so diet ki slight changes chesi (not hog like a pig on a daily basis..mix white rice vth brown rice etc), running shuru chesa..body was quick to react to the changes..lost 35 pounds in 8 months noru kattesukuni lenu, i was and am still ••••••• in desi votel buffets..still tagutune unna (of course no jilani kempenys so binge drinking ledu) but I am respecting the needs of my body.. simple changes to your lifestyle can go a long way....ide DB lo inspiration kosam tens of ppl unnar kada like H_D, Kathi, sein, goonda, king etc.. | ||
| Nexuss Junior Artist Username: Nexuss Post Number: 211 Registered: 04-2011 Posted From: 192.152.200.150 Rating: N/A |
vitamin D, diet tho supplement cheyyalante em tinali???? | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 60224 Registered: 04-2009 Rating: N/A |
month ki oka sari estav thread, edo ayipotundi ani... Gym ki vellatam anedi mental thing not physical...Nuvvu mental ga entha strong ga vunnav ane dani meeda depend avuddi.. First mental ga gattiga fix avvu, roju 2 hours gym lo gadapali ani, slow ga anni set avutayi.. Aaadu pilichadu, ee cinema release ayindi, ee roju friday anevi manaki manam cheppukune explanations, fck them and hit the gym everyday for 2 hrs...rest will follow.. | ||
| Chitti_babu Side Hero Username: Chitti_babu Post Number: 8972 Registered: 03-2012 Posted From: 108.179.36.142 Rating: N/A |
S club aaa? ki ki ki | ||
| Emc2 Megastar Username: Emc2 Post Number: 20521 Registered: 03-2008 Posted From: 128.229.4.22 Rating: N/A |
oil rasukuni enda lo paduko roju, vitamin D capsules costco lo dorukuthayi try those first | ||
| Chitti_babu Side Hero Username: Chitti_babu Post Number: 8971 Registered: 03-2012 Posted From: 108.179.36.142 Rating: N/A |
http://www.webmd.com/cholesterol-management/guide/understand ing-numbers LDL Cholesterol LDL-Cholesterol Category Less than 100 Optimal 100 - 129 Near optimal/above optimal 130 - 159 Borderline high 160 - 189 High 190 and above Very high HDL Cholesterol HDL-Cholesterol Category 60 and above High; Optimal; associated with lower risk Less than 40 in men and less than 50 in women Low; considered a risk factor for heart disease Triglycerides Triglyceride Category Less than 150 Normal 150 - 199 Mildly High 200 - 499 High 500 or higher Very high Total Cholesterol Your total blood cholesterol is a measure of LDL cholesterol, HDL cholesterol, and other lipid components. Doctors recommend total cholesterol levels below 200 Total Cholesterol Category Less than 200 Desirable 200 - 239 Mildly High 240 and above High | ||
| Pipeline Side Hero Username: Pipeline Post Number: 5714 Registered: 05-2009 Posted From: 68.147.231.162 Rating: N/A |
ante redwine is Devine, entha thaagithe antha manchidi ani ekkado chadivi vuntadu. Follow ayipothannadu.  | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 60223 Registered: 04-2009 Rating: N/A |
1st aa insurance ee hospital lo cover chestado check cheyi...akadiki po appointment tesukuni, already insurance vundi kabatti normal test ki emi avvadu..entry fee around $20 vuntadi | ||
| Rajusk Megastar Username: Rajusk Post Number: 28346 Registered: 02-2008 Posted From: 69.125.57.68 Rating: N/A |
nee age ki guage ki ( prasa kosam vaadanu) ..cholestrol medicine avasaram ledu anukonta..appude..just get up and run.. | ||
| Katthi Hero Username: Katthi Post Number: 11313 Registered: 07-2010 Posted From: 170.63.120.180 Rating: N/A |
sesibab.. baga Dtintunnavu kada. nothing doing. Just getup and runn. That will reduce everything.. asalu tagadam enti basu.. antha addicted aaa alchohol ki? http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 16121 Registered: 02-2010 Posted From: 171.159.64.10 Rating: N/A |
monthly 40$ kaduthunna annai Boob annai ni kindhesi thanthe DB set aithadhi | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 22078 Registered: 11-2009 Posted From: 139.60.210.130 Rating: N/A |
Rosuvastanin ichindhi mesthaaru Guriginja Post 25631: jagan will not support congress..adhi jarigina rojuna jagan ni support cheyalsina avasaram naaku anthakante ledhu.... Vangaveeti Ranga Jail lo vunnappudu naatho cheppadu CBN thananu champataaniki try chesthunnadani - CVReddy | ||
| Pipeline Side Hero Username: Pipeline Post Number: 5712 Registered: 05-2009 Posted From: 68.147.231.162 Rating: N/A |
Fact eti ante, rotis are no better than rice. Both are starch. What you need is vegetables, fruits, fish and antioxidants. Mana type vantakaalu baaga thinakoodadu. You have to drastically reduce the sugar and salt intake. | ||
| Rajusk Megastar Username: Rajusk Post Number: 28345 Registered: 02-2008 Posted From: 69.125.57.68 Rating: N/A |
ee HDL and 40 connection ae variety rao garu.. age 40 touch avuthunte..HDL 40 nunchi kindi padipothu untundi..keeping it at that level(which is minimum required) is the challenge.. | ||
| Andhrawala Megastar Username: Andhrawala Post Number: 26695 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
me using them now my Vitamin D numbers are good No Signature | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 22077 Registered: 11-2009 Posted From: 139.60.210.130 Rating: N/A |
Zulu aunty ....yedho ninnu impress sedhaamani atta seppa yeah once upon a time until 2009 Mahesh baabe ...aa thruvaathe Rakhi lo Jr Guriginja Post 25631: jagan will not support congress..adhi jarigina rojuna jagan ni support cheyalsina avasaram naaku anthakante ledhu.... Vangaveeti Ranga Jail lo vunnappudu naatho cheppadu CBN thananu champataaniki try chesthunnadani - CVReddy | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 60222 Registered: 04-2009 Rating: N/A |
US lo No.1 rule : Indian food baaga dorike places ki duranga vuntam.. Naa daridram bagoka 2 months houston lo vunna, 8-10 pounds periga... | ||
| Andhrawala Megastar Username: Andhrawala Post Number: 26694 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
CVS Pharmacy Minute clinic lo try seyyi They do for around $50 No Signature | ||
| Pipeline Side Hero Username: Pipeline Post Number: 5711 Registered: 05-2009 Posted From: 68.147.231.162 Rating: N/A |
yes. Happy ga biryanilu, masala kooralu baaga dittamga thini rendu glasses wine esi thongunte numbers better ga enduku vuntayi. | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 60221 Registered: 04-2009 Rating: N/A |
nuvvu insurance kattadam leda ?? urgent ga katti, test ki po | ||
| Last_avataar Junior Artist Username: Last_avataar Post Number: 734 Registered: 09-2012 Posted From: 12.10.219.224 Rating: N/A |
Mestaru - You ask doctor to give some excellent medicines to reduce the chol. like Atorvastatin for few months. Also Vit D3 along with that Your values will come down in 3-4 months to Normal Walk for 1 Hr Daily, check you Salt and Sugar and Higg Calori content Annam QTY Tagginchi , Rotis tinu tari. You will be alright in few months | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 22076 Registered: 11-2009 Posted From: 139.60.210.130 Rating: N/A |
neekedho dallas lo project vachettu vundhi annav.... nuvvu raa raajaa oka 3 months ...neetho paatu roju thirigi set avuthaa  Guriginja Post 25631: jagan will not support congress..adhi jarigina rojuna jagan ni support cheyalsina avasaram naaku anthakante ledhu.... Vangaveeti Ranga Jail lo vunnappudu naatho cheppadu CBN thananu champataaniki try chesthunnadani - CVReddy | ||
| Jp_rocks Moderator Username: Jp_rocks Post Number: 16360 Registered: 06-2009 Rating: N/A |
parledu sasi, antha damaging figures em kadu..don't worry too much about these numbers body meeda time invest cheyali sasi, there is no getting around this..weekly atleast 4 times oka 30 mins cardio cheyyi - this will go a long way.... | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 60219 Registered: 04-2009 Rating: N/A |
family history emi ledu...Kaani 6 months ki oka sari pothu vunta time pass ki... Health insurance dobbinchukuntunna kada ani ala poyi vastu vutna, emi diff kanapadadu.. | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 16119 Registered: 02-2010 Posted From: 171.159.64.10 Rating: N/A |
raagi mudda thinandi ....everyday dinner ki ...kaavalante ee pappoooo chaarooo eukoni kummandi ...all set Boob annai ni kindhesi thanthe DB set aithadhi | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 22075 Registered: 11-2009 Posted From: 139.60.210.130 Rating: N/A |
50,000 IU capsules once a week precribe chesindhi doctor for 12 weeks ....and then vitamin D capseles on the counter ani cheppindhi Guriginja Post 25631: jagan will not support congress..adhi jarigina rojuna jagan ni support cheyalsina avasaram naaku anthakante ledhu.... Vangaveeti Ranga Jail lo vunnappudu naatho cheppadu CBN thananu champataaniki try chesthunnadani - CVReddy | ||
| Andhrawala Megastar Username: Andhrawala Post Number: 26693 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
neeku alavaatlu vunnayi. pamily history vundhi cholestrol koodaa high vundhii be carefull Urgent gaa jr NTR personality nundhi Kalyanram level ki ravaaali No Signature | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 16118 Registered: 02-2010 Posted From: 171.159.64.10 Rating: N/A |
entha bokka padthadhi ...ee insurance ivvanni lekunda 100$ lopu test chesukovocha ivvanni maa dad ki ippativaraku ledhu annai ...mom ki undhi ..... nenu US ki vachetappudu border line lo undhi 2009 lo ....kaani monna ellinappudu all set normal gane undhi Boob annai ni kindhesi thanthe DB set aithadhi | ||
| Rajusk Megastar Username: Rajusk Post Number: 28344 Registered: 02-2008 Posted From: 69.125.57.68 Rating: N/A |
Dallas lo unde neeku..peak winter raka munde ..12 unde ..kashtame Bullet raja.. vurgent gaa D supplement from Costco thechukoni vesuko... D deficiency..typical symptoms..mood swings..restlessness..tired gaa anipiyadam..keep an eye for those..once it gets to normal level.. | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 60218 Registered: 04-2009 Rating: N/A |
Konni rojulu India food tagginchu, atleast 2 months... Breakfast Oatmeal, Lunch Salad, dinner chapati set cheyi...lunch and dinner reverse chestu vundu... Edi tinna lite ga tinu...Indian sweets, curries, masala, spices maneyi 2 months.. 1-2 weeks lo diff kanapadadu, you need to try atleast 2-3 months | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 22074 Registered: 11-2009 Posted From: 139.60.210.130 Rating: N/A |
Paternal side emi issues levu...they are like rocks... andhariki anni alavaatlu vunnayi but okka jabbu/issue kooda ledhu ....maternal side yevvarikee em alavatlu levu...but andharikee bipass lu, stunt lu etc etc vunnayi Guriginja Post 25631: jagan will not support congress..adhi jarigina rojuna jagan ni support cheyalsina avasaram naaku anthakante ledhu.... Vangaveeti Ranga Jail lo vunnappudu naatho cheppadu CBN thananu champataaniki try chesthunnadani - CVReddy | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 16117 Registered: 02-2010 Posted From: 171.159.64.10 Rating: N/A |
India pothe thindi pettaru ani ala chesaadu Boob annai ni kindhesi thanthe DB set aithadhi | ||
| Pipeline Side Hero Username: Pipeline Post Number: 5710 Registered: 05-2009 Posted From: 68.147.231.162 Rating: N/A |
Take 2,000 IU of vitamin D every day, idi North America lo common problem. You will be alright in a year | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 24188 Registered: 02-2009 Rating: N/A |
if paazibul uth nee mislead seyyak | ||
| Filmbuff Side Hero Username: Filmbuff Post Number: 2981 Registered: 11-2011 Posted From: 117.212.127.216 Rating: N/A |
HDL ekkuva undhi kabatti nothing to immediately worry about. LDL is obviously on the higher side....but docs see the LDL/ HDL ratio... My LDL is around 70-80...but HDL is barely 40...so that too is not good... | ||
| Zulu Megastar Username: Zulu Post Number: 20782 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
GattiG, 30 datedaaka ilanti tests joliki poku..unless u have a family history.. anavasaramaina tension nai leneka.. | ||
| Pipeline Side Hero Username: Pipeline Post Number: 5709 Registered: 05-2009 Posted From: 68.147.231.162 Rating: N/A |
two glasses per day naa, ayithe ekkuve. Oka glass okay. Ninna dr Oz show lo cheppadu tryglycerides kooda less than 100 vunte manchidi ani. Fat+sugar= tryglycerides ani cheppadu. Spinach (as much as you can), salmon, blueberries, baaga thinamannadu. Also you have to exercise, thini thongunte kudaradu. | ||
| Andhrawala Megastar Username: Andhrawala Post Number: 26692 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
HDL sometimes will be decivng since ur LDL is high HDL also will be high ani doctor seppeduu. 40 varaku maree pedha rish aithee vundadhuu tharuvaathe problem No Signature | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 60217 Registered: 04-2009 Rating: N/A |
regular blood test | ||
| Zulu Megastar Username: Zulu Post Number: 20781 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
koothantha ekkuve...essercize cheyyi aa madhya juice diet..one month lo mahesbob annav..eti ayyindi? | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 22073 Registered: 11-2009 Posted From: 139.60.210.130 Rating: N/A |
Vitamin D 12 vundhi....normal range is 30 - 100 anta ....idhi chaalaa high risk lo vundhi ani seppindhi doctor Guriginja Post 25631: jagan will not support congress..adhi jarigina rojuna jagan ni support cheyalsina avasaram naaku anthakante ledhu.... Vangaveeti Ranga Jail lo vunnappudu naatho cheppadu CBN thananu champataaniki try chesthunnadani - CVReddy | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 16116 Registered: 02-2010 Posted From: 171.159.64.10 Rating: N/A |
ekkada test chesukovaali cholestrol naaku kuda undhi emo ani doubt vasthundhi Boob annai ni kindhesi thanthe DB set aithadhi | ||
| Andhrawala Megastar Username: Andhrawala Post Number: 26691 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
Its pretty high brother no doubt Father, paternal/maternal uncles ki emanna vundhaa. Bahusaa u may need to be put on Statin drugs also diet control seyyaalaaa. FB lo soosthaanu kathaa. Potos lo konchem boddhugaane vunaaavu No Signature | ||
| Siloan Legend Username: Siloan Post Number: 36208 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
humpanna
entha mesina....HDL ki echhasize maargam ani telsindi Jai PARAKALA | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 22072 Registered: 11-2009 Posted From: 139.60.210.130 Rating: N/A |
Yeah...HDL baagundhi kabatti there is no immediate risk ....but triGl are at border and LDL is very high .... so start prevention right now ani seppindhi doctor Guriginja Post 25631: jagan will not support congress..adhi jarigina rojuna jagan ni support cheyalsina avasaram naaku anthakante ledhu.... Vangaveeti Ranga Jail lo vunnappudu naatho cheppadu CBN thananu champataaniki try chesthunnadani - CVReddy | ||
| Emc2 Megastar Username: Emc2 Post Number: 20520 Registered: 03-2008 Posted From: 128.229.4.22 Rating: N/A |
240 pedda fig kadu, charmy range, nuvvu illi range ki testhe saripothundi, as long as you are not in namitha range you are good, running start cheyyi all set,rojuki oka 4 soaked almonds pottu teesi thinu all set | ||
| Saint Megastar Username: Saint Post Number: 24767 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
baa welcme to the club..I manesa... | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 22071 Registered: 11-2009 Posted From: 139.60.210.130 Rating: N/A |
oka nela rojulu chesi aaru nelalu denki thini kookune type....yeah ee life style kooda maarchaali Guriginja Post 25631: jagan will not support congress..adhi jarigina rojuna jagan ni support cheyalsina avasaram naaku anthakante ledhu.... Vangaveeti Ranga Jail lo vunnappudu naatho cheppadu CBN thananu champataaniki try chesthunnadani - CVReddy | ||
| Saint Megastar Username: Saint Post Number: 24766 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
baa kaali time lo nuts / dry fruits baa kummuthunnnava? HDL endi antha vundi? LDL ante hit the gym... | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 22070 Registered: 11-2009 Posted From: 139.60.210.130 Rating: N/A |
already mandhu maanesi redwine loki vachaaa..... adhi kooda only 2 glasses from last 1 month.,....but ippudu adhi kooda maaneyaali anukunta Guriginja Post 25631: jagan will not support congress..adhi jarigina rojuna jagan ni support cheyalsina avasaram naaku anthakante ledhu.... Vangaveeti Ranga Jail lo vunnappudu naatho cheppadu CBN thananu champataaniki try chesthunnadani - CVReddy | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 22069 Registered: 11-2009 Posted From: 139.60.210.130 Rating: N/A |
total fig 240 lo vundhi .... where limit is <200 Guriginja Post 25631: jagan will not support congress..adhi jarigina rojuna jagan ni support cheyalsina avasaram naaku anthakante ledhu.... Vangaveeti Ranga Jail lo vunnappudu naatho cheppadu CBN thananu champataaniki try chesthunnadani - CVReddy | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 60216 Registered: 04-2009 Rating: N/A |
nuvvu mandu taginanta kalam entha diet maintain chesina waste.. Stop drinking...Period | ||
| Emc2 Megastar Username: Emc2 Post Number: 20519 Registered: 03-2008 Posted From: 128.229.4.22 Rating: N/A |
final cholestrol fig pettu, neeku HDL good cholestrol bavundi, even though LDL is high it depends on the final cholestrol fig, adi pettu neeku anaru free advices ichi vallaku thochinantha bhayapetta daniki try chestharu, | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 24187 Registered: 02-2009 Rating: N/A |
do you exercise? | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 22068 Registered: 11-2009 Posted From: 139.60.210.130 Rating: N/A |
Also Vitamin D thakkuvagaa vundhanta .... Guriginja Post 25631: jagan will not support congress..adhi jarigina rojuna jagan ni support cheyalsina avasaram naaku anthakante ledhu.... Vangaveeti Ranga Jail lo vunnappudu naatho cheppadu CBN thananu champataaniki try chesthunnadani - CVReddy | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 22067 Registered: 11-2009 Posted From: 139.60.210.130 Rating: N/A |
ekkuva vundhi.....good days are over anukunta ....33 yellake dietinguuu , jagratha, thokka tholu dhenemma IT Jobs .... HDL - 68 TryGlycerides - 150 LDL - 210 dhenemma LDL..... saanaa yekkuva vundhi..... normal range is <130 anta ....ippudem seyaaali .... diet changes seppandi ....vegetables, Nuts, Lean White meat, Oats ani generic gaa seppakandi daya sesi evaranna naaku oka breakfast menu, lunch menu. dinner menu yettandi....exact gaa follow avuthaa...plsss Guriginja Post 25631: jagan will not support congress..adhi jarigina rojuna jagan ni support cheyalsina avasaram naaku anthakante ledhu.... Vangaveeti Ranga Jail lo vunnappudu naatho cheppadu CBN thananu champataaniki try chesthunnadani - CVReddy |
