| Author | Message | ||
     Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 9440 Registered: 02-2010 Posted From: 67.163.149.59 Rating: N/A |
manchidi seppu annai....need one for fitness but not for weight reduction etc. just fit like strength mgmt, workouts, cardio kind of stuff Akali teerindhi gadha ani adukkodam maesthama swami | ||
| Onenennokadine Junior Artist Username: Onenennokadine Post Number: 46 Registered: 10-2013 Posted From: 167.83.210.27 Rating: N/A |
dude... any exercise.. form mukhyam... form anaga chese vidhanam... adhi correct cheyi.. chala fitness apps unnayi... 1$ petti konte konni gud apps unnayi.. light weights tho start cheyi first | ||
| Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 9438 Registered: 02-2010 Posted From: 67.163.149.59 Rating: N/A |
kummi dobbu...touch lo undu...manchi friend circle dorukutundi...tella ammailu....aa route lo ne frd okadu jobs kuda fatayinchadu Akali teerindhi gadha ani adukkodam maesthama swami | ||
| Zulu Megastar Username: Zulu Post Number: 20358 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
Gym lo ac thagginchamani cheppu..or saleman khan laga body choopinchtam api..sweatshirt vesukoo chematalu padathay | ||
| Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 9436 Registered: 02-2010 Posted From: 67.163.149.59 Rating: N/A |
Gattai ok advise....rechipoyi firt day nundi seyyaku....!! make it slow n study....first one week 30 mins, next 45 ala vellu... inkoti...do alternative 1 day weights aithe next day running etc. do it as much as u can but not too stressed off.... Akali teerindhi gadha ani adukkodam maesthama swami | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 16018 Registered: 02-2010 Posted From: 171.159.194.11 Rating: N/A |
chematalu weights chesthene vasthunnai annai anduke  btw annai monna greyhound lo oka Malayalee christian ki dorikaaa ....aadiki by mistake nenu christian ani cheppa ....anthe denemmmaaaa phone number theesukoni amway ola kante durmaargam ga visigisthunnad .....nenu only certificates varake religion ni pattinchukunta ra babuuuu anteeee ...endukala ani bible uotations sadhivuthunnad  Boob annai ni kindhesi thanthe DB set aithadhi | ||
| Zulu Megastar Username: Zulu Post Number: 20356 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
thaggadaniki weights enduku raja..elliptical ekku | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 16016 Registered: 02-2010 Posted From: 171.159.194.11 Rating: N/A |
Nov 15th lopu .... 10 pounds thaggakapothe adagandi  Boob annai ni kindhesi thanthe DB set aithadhi | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 16015 Registered: 02-2010 Posted From: 171.159.194.11 Rating: N/A |
10lbs tho start chesaa annai Anyways probably to shred my weight initially I'll stick with cardio and iet for now......konchem stamina perigindhi an telisaaka ...oka 1 month personal trainer ni pettukunta The reason I do weights is ...I sweat a lot when I do weights Boob annai ni kindhesi thanthe DB set aithadhi | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 59499 Registered: 04-2009 Rating: N/A |
http://www.bewarsetalk.net/discus/movieanimated9/die.gif | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 23666 Registered: 02-2009 Rating: N/A |
oka vdo teesi youtube lo ettu...experienced ffl can tell what you are doing wrong if you think you cannot get it from reading stuff | ||
| Katthi Hero Username: Katthi Post Number: 10859 Registered: 07-2010 Posted From: 170.63.120.87 Rating: N/A |
Gatti, Neck pain ante.. you are not having good form. Weight takkuva ayina form maintain cheyyali.. Choose comfortable weight. Cardio chesi weight lifting cheste work out avvadu.. Either do cardio at the end or do other day. Weight lifting lo Neck, back, Wrist chala carefull ga chustu cheyyali.. deniki injury ayina life long suffer kavali.. be carefull.. Gym lo trainer unte form ela cheyyalo help thisuko.. Slow and study is the best for weight lifting. if you are able to do 8 to 15 reps than it is comfortable weight. if your not able to cross 5 reps than you are cheating and your effecting your neck or back http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 23665 Registered: 02-2009 Rating: N/A |
any exercise learn the proper form first dont just follow instructions in the app or vdo from app online search chesi learn about proper form and try using lower wt to start | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 16014 Registered: 02-2010 Posted From: 171.159.194.11 Rating: N/A |
monna fitness app okati download chesaaa...shoulders exercise edho easy ga unnai ani ...cardio tharuwaatha shoulders exercise chesaaa ...meda pattesinattu doubt vasthundhi ...... baaga theda ga chesesaanemo....shoulders kuda pichi pichi ga paining ....ninna raathri nidra pothe kala lo evado bethaludu naa meda paina koorchoni ..cinema ticket konanivvanattu kala vachindhi  ivaala 450 calroies cardio lo burn chesaaka ... legs chesthunna  Boob annai ni kindhesi thanthe DB set aithadhi |
