| Author | Message | ||
     Katthi Hero Username: Katthi Post Number: 10791 Registered: 07-2010 Posted From: 24.34.30.248 Rating: N/A |
king. thanks for the info.. thanks for your valuable time. rebel.. bagundi.. anukunnantha easy kadu anukunta.. 10 miles esiy emo kani 20+ might be hit http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| King Junior Artist Username: King Post Number: 137 Registered: 08-2013 Posted From: 72.177.116.107 Rating: N/A |
Katthi..there is no 4 our time limit. Usually it is 6 rs after wich tey start lifting the barricades for the traffic. I am running fir first time this year. Till now max I ran 18 miles and in next couple of long runs I will run max 22 Miles. So if you want you can run as I know couple of people who run for the joy. I am going out to pick kid, taruvatha detailed ga post estha | ||
| Rebel Hero Username: Rebel Post Number: 10625 Registered: 02-2008 Posted From: 151.151.109.9 Rating: N/A |
follow one of these plans..vellu marathon guru's http://www.halhigdon.com/training/51139/Marathon-Intermediat e-1-Training-Program http://www.halhigdon.com/training/51135/Marathon-Training-Gu ide | ||
| Katthi Hero Username: Katthi Post Number: 10788 Registered: 07-2010 Posted From: 24.34.30.248 Rating: N/A |
Rebel.. Na form chebutha.. nivu suggestion ivvu.. As of now I went for sprints. 9 to 10 miles touch chesta for 3 minutes sprint. I run at least 4 miles in 30 to 40 minutes.. Incline wise i can go upt o 4 to 5. 5 mida 8 miles/hr is the max. Now above one was only for belly fat burning chesha.. but now i am enjoying running.. Thinking of to go to next level.. If i want to practice for marathon , how should i continue practicing? Run 6m/hr or go for incline and do different level? http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Rebel Hero Username: Rebel Post Number: 10624 Registered: 02-2008 Posted From: 151.151.109.9 Rating: N/A |
marathon lo sagam 13.1...i ran in 2:30 mins...u can run in less than 2 hrs | ||
| Katthi Hero Username: Katthi Post Number: 10787 Registered: 07-2010 Posted From: 24.34.30.248 Rating: N/A |
tebel good suggestion.. half marathon enni miles untadi.. links unte ettu.. http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 12366 Registered: 10-2008 Posted From: 208.85.130.5 Rating: N/A |
thanu chepthunna dhaani prakaram 10k ninsi start cheyochu anukuntunna.. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Rebel Hero Username: Rebel Post Number: 10621 Registered: 02-2008 Posted From: 151.151.109.9 Rating: N/A |
aunaa..at 20 miles u will hit the wall..and then dhamaal.. mundu 5k,10k,half marathon run cheyyii baasu..lechinde ledi ki parugu anattu direct marathon attack kakunda | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 12365 Registered: 10-2008 Posted From: 208.85.130.5 Rating: N/A |
vunkl.. renditlo difference undhi... first bayata try seyyi.. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Katthi Hero Username: Katthi Post Number: 10786 Registered: 07-2010 Posted From: 24.34.30.248 Rating: N/A |
6 mida.. nenu nadichinattu untadi .. antha comfortable untadi naku.. madyalo banana, energy drinks veste asalu easy ga kotteyyochu.. 4 hours 24miles adi na pragada idhi.. but it is on treadmill. Road mida ayithe oo pali try cheyyali.. http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Onenennokadine Junior Artist Username: Onenennokadine Post Number: 12 Registered: 10-2013 Posted From: 167.83.210.27 Rating: N/A |
enduku kotha t shirt esukunte andariki kotha t shirt kotha t shirt ani chuyinchochu ane ga mee korika | ||
| Uppu Side Hero Username: Uppu Post Number: 6787 Registered: 11-2007 Posted From: 67.161.47.205 Rating: N/A |
try half. Full ante kastam 'Poverty is a state of mind' - Rahul Gandhi. Future of India Rahul  | ||
| Ravino786 Hero Username: Ravino786 Post Number: 19111 Registered: 12-2006 Posted From: 199.4.21.2 Rating: N/A |
i can run 5-6 miles in 60 min but after that never checked ....lite ga malli few minutes walk chesi some water lantidhi tagi t shirt change chesthe can run anukuntunna Rajanna Amar Hai. Jai Jagan, YSRCP Zindabad. | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 12364 Registered: 10-2008 Posted From: 208.85.130.5 Rating: N/A |
age and gauge ni batti untaadhi.. if you are below 40 3hrs 10mins is the cutoff for qualifying. i completed my last one in 3:30 but was few years back before injuries. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Katthi Hero Username: Katthi Post Number: 10785 Registered: 07-2010 Posted From: 24.34.30.248 Rating: N/A |
uppu.. I did not run for long hours before.. but 10 miles was pretty comfortable for me. May i run i intensity cardio every alternative days. http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Onenennokadine Junior Artist Username: Onenennokadine Post Number: 9 Registered: 10-2013 Posted From: 167.83.210.27 Rating: N/A |
step by step approach vuncle.. oke step lo building ekkam ga...anduke aa app | ||
| Rebel Hero Username: Rebel Post Number: 10620 Registered: 02-2008 Posted From: 151.151.109.9 Rating: N/A |
boston is like world cup of marathons...not everybody can run see the qualification for ur age group: http://www.baa.org/races/boston-marathon/participant-informa tion/qualifying/qualifying-standards.aspx | ||
| Uppu Side Hero Username: Uppu Post Number: 6784 Registered: 11-2007 Posted From: 67.161.47.205 Rating: N/A |
You need a year practice for marathon 'Poverty is a state of mind' - Rahul Gandhi. Future of India Rahul | ||
| Rebel Hero Username: Rebel Post Number: 10619 Registered: 02-2008 Posted From: 151.151.109.9 Rating: N/A |
akkada ayana already 2 hrs lo 12 miles run chestunte...6 miles parigette app d/l cheskomantunav..etakarama amayakatvama | ||
| Katthi Hero Username: Katthi Post Number: 10784 Registered: 07-2010 Posted From: 24.34.30.248 Rating: N/A |
rebel, Is that true? I never see that rule before. I see local people registering http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Rebel Hero Username: Rebel Post Number: 10618 Registered: 02-2008 Posted From: 151.151.109.9 Rating: N/A |
26.2 miles 4 hours rule ekkada ledu....6,7+hours untadi.. u cant compete in boston..boston lo participate cheyalante nuv already oka marathon ni 3:15 ish time lo finish chesi undali...try different marathon | ||
| Onenennokadine Junior Artist Username: Onenennokadine Post Number: 8 Registered: 10-2013 Posted From: 167.83.210.27 Rating: N/A |
dude.. download an app called C210k.. that is couch to 10k.. its real gud app.. free ee .. | ||
| Katthi Hero Username: Katthi Post Number: 10783 Registered: 07-2010 Posted From: 24.34.30.248 Rating: N/A |
Just trying to find out how you guys prepare for marathon running. I run for 4 to 5 miles in 40 minutes every alternate day. Last week i checked whether i could run for 2 hours. I could easily do it with 6m/hr in 2hours+. marathon is around 24+mile and you need complete in 4hours. I might be able to do it as i could complete 10 miles in 2 hours. Can we eat banana+ health drink in marathon?. If this is enough i might try for next boston marathon. http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade |
