| Author | Message | ||
     Bunty717 Moderator Username: Bunty717 Post Number: 35541 Registered: 02-2008 Rating: N/A |
nen bhi.. deeniki todu parents vocheru.. malli bujji ga tayaru ayaa.. denemaa jeevidhaa..chass | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 35540 Registered: 02-2008 Rating: N/A |
billing pencheru eti.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 23318 Registered: 02-2009 Rating: N/A |
lagethi 3 months awuthaandi db lo T, jaggu theds tappa inka eti unnayi for me to post i hurted...kqitting | ||
| Seinfeld Hero Username: Seinfeld Post Number: 16384 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
ekkada mama nenu asalu db ke rvatam ledu.. vachina only immigration related or some imp kochens..life sudden ga vegam punjukundi.. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 35538 Registered: 02-2008 Rating: N/A |
ee muggu lolli chudalekapothunaam.. daarunagaa amanushangaa undi vella lolli.. squats, 6 pack, diet, fiber, ani champestunnaru..chass | ||
| Seinfeld Hero Username: Seinfeld Post Number: 16383 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
its normal..your core is working | ||
| Katthi Hero Username: Katthi Post Number: 10370 Registered: 07-2010 Posted From: 170.63.120.189 Rating: N/A |
Hd.. started thinking of gaining good body structure.. later ripped abs.. now strength.. got good farm. planing to concentrate on one part at a time.. now planing to spend time on only arms.. once having satisfied result, i may concentrate on back.. Sei.. Ya... hoping thing would get better.. if not i need to stop squatting .. 3 days rest ante inka migilindi enti week lo? another thing on abs... i get more abs sourness when i do pull ups and chin ups than hanging leg raises. is it normal or am i doing anything wrong.? i enjoyed doing pull ups recently and my lower abs were screaming for one week.. wow that is going work on two parts http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Seinfeld Hero Username: Seinfeld Post Number: 16381 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
1. high reps will build lactate acid in your muscle which results in DOMS..nee body high reps ki alavatu paddaka (2-3 weeks) doms will not stay for 3 days.. 2. doms unte cardio maneyakunda, cardio chesthe manchidi..it will loosen up muscle tightness..also do yoga or foam rolling.. both these will decrease DOMS length.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 23315 Registered: 02-2009 Rating: N/A |
you can start with some moderate cardio for 5-10 mins search online for lower body warm up do free body squats get a few sets in with the barbell also you are doing high reps...what is your goal? if it is strength...you may be better off in lower reps range and increasing wt | ||
| Katthi Hero Username: Katthi Post Number: 10369 Registered: 07-2010 Posted From: 170.63.120.189 Rating: N/A |
Warmup chala takkuva babai.. legs ki emi warmup chestam? like starting with lower weights? http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 23314 Registered: 02-2009 Rating: N/A |
how are you loading up? are you doing enough warm up? try stretching lower body before and after the work out | ||
| Katthi Hero Username: Katthi Post Number: 10368 Registered: 07-2010 Posted From: 170.63.120.189 Rating: N/A |
Squats mida konchem concertrate chesha last one month.. I could go upto equalant to my weight. 12 to 15 reps.. Thigh muscle sourness minimum 3 days untundi.. aa 3 days literal ga cardio break.. any suggestions? Abs now limited to only 2 days a week. kaani aa 2 days noppulu 3 days untunnai every exercise ki... major change in execise entante.. i am going untill i say i cannot do another rep.... before never did that extreem http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade |
