| Author | Message | ||
     Reentry Side Hero Username: Reentry Post Number: 2255 Registered: 06-2009 Posted From: 65.198.163.148 Rating: N/A |
coke thammi adedho formula undhi nee max heart rate = 220- (your age) -- antha kante daatithe kastam antaru but target hear rate would be 60% of it.. | ||
| Andhrawala Megastar Username: Andhrawala Post Number: 23134 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
Cokesh assuming ur age is 34 years Target heart rate at this level : 186 Recommended target 102-158 No Signature | ||
| Zulu Hero Username: Zulu Post Number: 19171 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
nee majjimum heart rate entha? anthakante ekkuva ki vellodhu | ||
| Cocanada Legend Username: Cocanada Post Number: 42019 Registered: 01-2008 Posted From: 168.244.164.254 Rating: N/A |
chala rojulu ayyindi raa | ||
| Chantichanti Junior Artist Username: Chantichanti Post Number: 565 Registered: 08-2008 Posted From: 70.151.178.14 Rating: N/A |
Eppudu ra ?? | ||
| Coolmac Megastar Username: Coolmac Post Number: 21453 Registered: 05-2007 Posted From: 65.170.103.234 Rating: N/A |
ee vishayam mari nee wiki info lo ledhu enti?  | ||
| Cocanada Legend Username: Cocanada Post Number: 42015 Registered: 01-2008 Posted From: 168.244.164.254 Rating: N/A |
naaku treadmill ante siraaku. very few times ekkaanu. few years back treadmill meeda parigeduthu kinda padi...mo chippa, hip, cheyyi damage ayyayi appat ninchi vonly elleptical or swimming. malli ninna treadmill ekkaanu after many days. naa age , guage enter cheyagaane target heart rate 149 ani cheppi 4.5 mph lo tirigindi daanemma...nadavalo teleedu parigettaalo teleedu....legs confuse aipoyi pikkaalu laagesaayi ilaa kaadu ani cheppi 5.8 lo edite running ki comfortable ga undi. 0.25 miles ayyaka...ika chaalu anipinchindi. heart rate chuskunte 177 andi. idi common ye naa? 177 ante mareee ekkuvaa? |
