| Author | Message | ||
     Seinfeld Hero Username: Seinfeld Post Number: 15632 Registered: 03-2008 Posted From: 65.30.48.2 Rating: N/A |
yes..i agree... kaani kalipi teesukovalsina avasaram ledu antuna.. you can take creating before workout and whey after workout.. | ||
| Thearchitect Junior Artist Username: Thearchitect Post Number: 600 Registered: 11-2010 Posted From: 12.96.120.12 Rating: N/A |
kaise ho miya ??  | ||
| Thearchitect Junior Artist Username: Thearchitect Post Number: 599 Registered: 11-2010 Posted From: 12.96.120.12 Rating: N/A |
workout potential extend avvuthundi -with creatin. | ||
| Seinfeld Hero Username: Seinfeld Post Number: 15630 Registered: 03-2008 Posted From: 65.30.48.2 Rating: N/A |
weights mainly | ||
| Ustad Hero Username: Ustad Post Number: 13658 Registered: 07-2008 Posted From: 98.148.138.174 Rating: N/A |
Workout in this case is just Cardio or just weights or both? Bragging is a mask for insecurity. Truly confident people are quiet and unassuming. | ||
| Seinfeld Hero Username: Seinfeld Post Number: 15629 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
workout is just 50% of the game...simple rule work ur ass off and eat big - build muscle work ur ass off and eat less (clean food) - lose fat | ||
| Seinfeld Hero Username: Seinfeld Post Number: 15628 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
3 different things.. creatine teesukuna teesukokapoyina if u lift big and eat big u will see results | ||
| Ustad Hero Username: Ustad Post Number: 13657 Registered: 07-2008 Posted From: 98.148.138.174 Rating: N/A |
Did anyone try Kris Gethin's 90 days program...how are the results? Bragging is a mask for insecurity. Truly confident people are quiet and unassuming. | ||
| Ustad Hero Username: Ustad Post Number: 13656 Registered: 07-2008 Posted From: 98.148.138.174 Rating: N/A |
 Bragging is a mask for insecurity. Truly confident people are quiet and unassuming. | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 55755 Registered: 04-2009 Rating: N/A |
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| Thearchitect Junior Artist Username: Thearchitect Post Number: 598 Registered: 11-2010 Posted From: 12.96.120.12 Rating: N/A |
Per my trainer: Whey Protein should be used with "creatinine and vitamin b12" for better muscle building. | ||
| Katthi Side Hero Username: Katthi Post Number: 9397 Registered: 07-2010 Posted From: 24.34.30.248 Rating: N/A |
TDP.. you are correct. I have not felt any difference in last 3 days. Hope it would continue. i have used for 6 months but did not see major improvements. | ||
| Tdp2093 Junior Artist Username: Tdp2093 Post Number: 916 Registered: 01-2012 Posted From: 79.97.56.152 Rating: N/A |
This is totally opposite to what I read and practiced all my life. Protein drink valla farting problem ani complete gaa manesa Sikhar Dawan fans CCDB president... http://www.eenadu.net/vasundara/Vasundarainner.aspx?qry=mukhamukhi Siddharth Trivedhi is magadu not Modi who is mum on the IPL scandal. | ||
| Tdp2093 Junior Artist Username: Tdp2093 Post Number: 915 Registered: 01-2012 Posted From: 79.97.56.152 Rating: N/A |
Kathi Idhivaraku nenu max weighs that I can lift ethi protein drinks thagevadini. .. Max 35kg each side bench 3 reps chesevadini.. Recent gaa after 6 months discontinued complete gym restart chesa without any drinks but only weights which I can do a min of 8 reps as my last set. 2 months lo I gained my old strength and now can do old weight 5 reps. And biceps kuda pedaa gaa vunnayi Sikhar Dawan fans CCDB president... http://www.eenadu.net/vasundara/Vasundarainner.aspx?qry=mukhamukhi Siddharth Trivedhi is magadu not Modi who is mum on the IPL scandal. | ||
| Seinfeld Hero Username: Seinfeld Post Number: 15601 Registered: 03-2008 Posted From: 198.36.95.21 Rating: N/A |
that acts as sweeteners comes as part of natural flavoring..no problem its ok | ||
| Siloan Legend Username: Siloan Post Number: 34411 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
Maltodextrin ?? avusarama? Jai PARAKALA | ||
| Siloan Legend Username: Siloan Post Number: 34410 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
Thankses Jai PARAKALA | ||
| Seinfeld Hero Username: Seinfeld Post Number: 15591 Registered: 03-2008 Posted From: 198.36.95.21 Rating: N/A |
Try this SELECTED INGREDIENTS: Micellar Casein [Milk] (30%), Whey Protein Isolate Microfiltrated [Milk] (25%), Hydrolyzed Whey Protein High Grade [Milk] (25%), Complete Milk Dairy Isolate (20%), Flavoring (Natural Flavoring and Coloring, Maltodextrin), Lecithin (Soy) Flavors lo Natural Premium choclate banana baguntadi , atleast thats my fav.. general gaa fancy fancy untayi kaani protein lo choclate ki vellatam best...aa tarvatah ne sihtam sweeteners lo you can additionally add stevia, but avasaram ldu.. natural premium flavor lone already add chesestharu.. Additives lo emi avasaram ledu endukante u r already getting high quality protein blend.. but paisal ekkuva unte safe side ki protease enyme add chesko.. packing mylar bag enjoy | ||
| Siloan Legend Username: Siloan Post Number: 34409 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
parledu.... Jai PARAKALA | ||
| Seinfeld Hero Username: Seinfeld Post Number: 15590 Registered: 03-2008 Posted From: 198.36.95.21 Rating: N/A |
kastly mari | ||
| Siloan Legend Username: Siloan Post Number: 34407 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
whey aina ..easy digest ayye hydro aithe ok Jai PARAKALA | ||
| Seinfeld Hero Username: Seinfeld Post Number: 15589 Registered: 03-2008 Posted From: 198.36.95.21 Rating: N/A |
why not whey? egg white protein andariki taste nachadu.parledu taste chestha ante nee ishtam | ||
| Siloan Legend Username: Siloan Post Number: 34405 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
maanchi Hydrolyzed Egg White Protein with mix n match set sesi pettu} Jai PARAKALA | ||
| Seinfeld Hero Username: Seinfeld Post Number: 15588 Registered: 03-2008 Posted From: 198.36.95.21 Rating: N/A |
siloan kanipisthaleda  | ||
| Commonman Junior Artist Username: Commonman Post Number: 962 Registered: 05-2012 Posted From: 98.221.83.18 Rating: N/A |
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| True_indian Side Hero Username: True_indian Post Number: 8563 Registered: 01-2008 Posted From: 171.159.64.10 Rating: |
mottam thread lo me iddare unnaru email or call chesukondi bandwidth bokka me threads ki .those who are serious about their watches display them prominently, those who are more concerned with style and branding present you with aircraft carriers and hide their watches. | ||
| Katthi Side Hero Username: Katthi Post Number: 9383 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
TRUEPROTEIN.COM edaina tisukovaccha? naku oka combination cheppagalava.. Isolate add chesta+ no sweetners+ any enzymes? edaina add chese appudu naku specific ga chepu why it is used for.. i never payed attention to that | ||
| Seinfeld Hero Username: Seinfeld Post Number: 15576 Registered: 03-2008 Posted From: 198.36.95.21 Rating: N/A |
TRUEPROTEIN.COM lo you can buy pure protein with no fillers..add natural sweeteners like stevia | ||
| Katthi Side Hero Username: Katthi Post Number: 9382 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
sei.. oka high quality isolate suggest cheyyi.. without artificial sweeteners. Nenu entha research chesina.. anni andaru bagunnai antunnaru.. nivu already use chesinavi cheppu.. | ||
| Seinfeld Hero Username: Seinfeld Post Number: 15575 Registered: 03-2008 Posted From: 198.36.95.21 Rating: N/A |
Nope..protein powder is just for ease..if u can eat whole foods then avasarme ledu | ||
| Seinfeld Hero Username: Seinfeld Post Number: 15574 Registered: 03-2008 Posted From: 198.36.95.21 Rating: N/A |
workout chesthe 1 gm per lb of lean body weight is good. if u do serious lifting 2 gm per lb of lean bodyweight good..but protein supplement (high kolity) is proven supplement..just make sure it wont have any chmicals artificial sweetenrs added | ||
| Katthi Side Hero Username: Katthi Post Number: 9381 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
sei You tell me. would i have adverse effect on my results if i stop protein supplements? | ||
| Seinfeld Hero Username: Seinfeld Post Number: 15573 Registered: 03-2008 Posted From: 198.36.95.21 Rating: N/A |
lagging part unte 2 times hit chey.. leda once is ok | ||
| Siloan Legend Username: Siloan Post Number: 34391 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
babai ..idle per lb : protein ratio ? Jai PARAKALA | ||
| Katthi Side Hero Username: Katthi Post Number: 9380 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
sei Ya.. My family is also forcing. They are worried that i am taking without doctor consultations. I told them many time that It is just milk powder ...anna inadam lay. They are ready to prepare extra meal for me. .so i am fine. | ||
| Seinfeld Hero Username: Seinfeld Post Number: 15572 Registered: 03-2008 Posted From: 198.36.95.21 Rating: N/A |
wrong..your body can digest more than 30 gm.. | ||
| Katthi Side Hero Username: Katthi Post Number: 9379 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
se.. good.. i will do it As i said before. I am able to do one muscle only once a week.. I am spending 2 days on cardio. Is it ok or should i do twice a week? | ||
| Seinfeld Hero Username: Seinfeld Post Number: 15571 Registered: 03-2008 Posted From: 198.36.95.21 Rating: N/A |
take quality brands and add protease enzyme..but anyway whole foods is always beter than supplement | ||
| Katthi Side Hero Username: Katthi Post Number: 9378 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
Sei Somewhere i read that remaining protein will be drained after body use enough protein. Also this isolates are prepared in high heat which makes protein unusable . do you buy above statement. 30g protein ki adi tagala? oo fish mukka tinte pothadi ga. .ani manesha | ||
| Seinfeld Hero Username: Seinfeld Post Number: 15570 Registered: 03-2008 Posted From: 198.36.95.21 Rating: N/A |
Try to do more work than last week be it either weight increase or rep increase or less time..muscle growth will happen.. | ||
| Katthi Side Hero Username: Katthi Post Number: 9377 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
silaon.. I am not seeing good results and i am getting gas feeling in stoomach some times.. so stopped it forever. I added more greek yogurt, egg whites, fish, spinach etc .. i am easily accommodating that 30g protien. | ||
| Seinfeld Hero Username: Seinfeld Post Number: 15569 Registered: 03-2008 Posted From: 198.36.95.21 Rating: N/A |
}hydrosolate is more pure form than isolate.. easy absorption by body (bioavailable form)..more bitter | ||
| Katthi Side Hero Username: Katthi Post Number: 9376 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
periodization is important for hypertrophy.. Sea: Idhi ardam kale.. visadikarinchumu | ||
| Siloan Legend Username: Siloan Post Number: 34387 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
?? which one is good isolate or hydroxalte?} Jai PARAKALA | ||
| Seinfeld Hero Username: Seinfeld Post Number: 15568 Registered: 03-2008 Posted From: 198.36.95.21 Rating: N/A |
periodization is important for hypertrophy.. yes controlled and slow negatives will tax your muscle more..more muscle fiber tear and oppurtunity for growth.. | ||
| Katthi Side Hero Username: Katthi Post Number: 9375 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
Recent changes: 1) Gave up total protein isolate. Just having natural sources. 2) Increased weights : I never though i could do such heavy weight. What is your say. Do you suggest more reps with comfortable weights or heavy weights with less reps? 3) Educate me on negative exercises. Negative biceps etc. Will it be helpfull? Is drop sets are only way to build mass? |
