| Author | Message | ||
     Megastar Username: Twitter Post Number: 28834 Registered: 10-2009 Posted From: 199.67.131.156 Rating: N/A |
track is always effective than TM or any other indoor cardio equip..if you get used to track you never feel like running of machines .. considering Sein points. | ||
| Seinfeld Hero Username: Seinfeld Post Number: 15197 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
gulgul seyyi..HIIT ani.. its a different type of cardio.. | ||
| Uppu Side Hero Username: Uppu Post Number: 6324 Registered: 11-2007 Posted From: 8.18.111.245 Rating: N/A |
what is this Future of India Rahul  | ||
| Seinfeld Hero Username: Seinfeld Post Number: 15189 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
IlioTibial band syndrome (lateral knee pain/hip pain) | ||
| Katthi Side Hero Username: Katthi Post Number: 9180 Registered: 07-2010 Posted From: 24.34.30.248 Rating: N/A |
sei babai ITBS enti? | ||
| Seinfeld Hero Username: Seinfeld Post Number: 15180 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
edo okati seyyandi vaya..just keep the heart pumping.. one thing to remmember is track meeda if you are planning to do 20 laps...10 laps one way , another 10 laps oppsoite way lo run cheyandi..this will help prevent ITBS if possible, steady state cardio kann interval training cheyandi or tabata .. thats proven more effective than low steady state cardio.. enjoy..stay strong | ||
| Rebel Hero Username: Rebel Post Number: 10458 Registered: 02-2008 Posted From: 151.151.109.23 Rating: N/A |
well, like uppu said it depends...for some TM is easy and some running outside is easy....it depends on what u r accustomed to...start running outside for 1 month and go back to TM u might feel different what I noticed is I run faster than i taught while running outside...my gps watch shows how much speed i run | ||
| Uppu Side Hero Username: Uppu Post Number: 6323 Registered: 11-2007 Posted From: 8.18.111.244 Rating: N/A |
Threadmill is easy for me. some people it is otherway. Thread mill you have controlled speed. track no control and street is more diffcult. Future of India Rahul | ||
| Katthi Side Hero Username: Katthi Post Number: 9179 Registered: 07-2010 Posted From: 24.34.30.248 Rating: N/A |
REbel. are you sure? I am reading opposite on internet. | ||
| Rebel Hero Username: Rebel Post Number: 10457 Registered: 02-2008 Posted From: 151.151.109.23 Rating: N/A |
generally its reverse..threadmill running is difficult than running outside...neeku 1st time kabatti ala anpinchochu...u will run fast than u realize on track..oka gps watch konukko... | ||
| Katthi Side Hero Username: Katthi Post Number: 9178 Registered: 07-2010 Posted From: 24.34.30.248 Rating: N/A |
rebel.. I thought to maxout on the track. I do the samething on Treadmill. Sometime i run 10mph for 1 min to maxout. I am not sure how fast i ran. I am sure i did 6 to 7mph on the track. I was done with that speed. It was so hard to run on track. On treadmill you have floor pulling ur leg. yo might not use same amount of energy to run on treadmill as treadmill does half of the work for you.. On track it is really hard man. I never realized this. Now i am getting doubt is calorie son treadmill is real? | ||
| Rebel Hero Username: Rebel Post Number: 10456 Registered: 02-2008 Posted From: 151.151.109.23 Rating: N/A |
how is it more effective ? if ur heart is beating like hell u should stop running there...heart beat should be in comfortable range | ||
| Siloan Legend Username: Siloan Post Number: 34217 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
mill meedha 6 = track meedha 7 ani evuro sepparu db lo Jai PARAKALA | ||
| Katthi Side Hero Username: Katthi Post Number: 9176 Registered: 07-2010 Posted From: 24.34.30.248 Rating: N/A |
today i went to track for first time to have change. I used to always run on treadmill and always used to feel that i am really running and burning calories. Track: AFter one lap i am done. My heart was pumping and beating like hell. I never thought Track is so effective. I did 5 laps with some breaks and i am feeling as if i did 1hr cardio on treadmill. I never felt so much effective even when i did cardio with 9mph on treadmill. So if you have track near by your house try one. For sure you will have best results. |
