| Author | Message | ||
     Rowdyalludu Junior Artist Username: Rowdyalludu Post Number: 439 Registered: 12-2006 Posted From: 129.9.163.106 Rating: N/A |
swimming oka type of excercise anthe, daani valla fat povadam ante kastham, kaani konni kicks untayi dani valla abs ni target cheyochu antha varake. but swimming is awesome excercise like cardio and no where near weights basic principle, swimming,cardio ilantivi anni appatikappudu calorie burn chesthayi, weights ivvala lepithe oka 2 days varaku burn chesthune untayi. so weight training is more important | ||
| Razesh Junior Artist Username: Razesh Post Number: 371 Registered: 12-2006 Posted From: 121.247.248.69 Rating: N/A |
Mama...maa pakka area lo swimming training vundhi....ZYM ki pokunda food thini Swimming chesthe saripodha |
