| Author | Message | ||
Kalikaalam Side Hero Username: Kalikaalam Post Number: 3757 Registered: 01-2008 Posted From: 173.49.92.228 Rating: N/A |
//yes, summer lo morning 10 nundi afternoon 4/5 waraku not advisable // Got it. Thanks. | ||
Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 7977 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
@KK yes, summer lo morning 10 nundi afternoon 4/5 waraku not advisable evenings kooda good manaki late sunset kadha | ||
Kalikaalam Side Hero Username: Kalikaalam Post Number: 3755 Registered: 01-2008 Posted From: 173.49.92.228 Rating: N/A |
//kalikaalam annia, summer lo play with your kids outdoors before 10 AM // Adenti?? Evening yenda lo ayithe manhcidi kaadu aa?? Naaku evenign ayithe vilu paduthundi. | ||
Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 7976 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
kalikaalam annia, summer lo play with your kids outdoors before 10 AM ..all set for both you and kids | ||
Kalikaalam Side Hero Username: Kalikaalam Post Number: 3752 Registered: 01-2008 Posted From: 173.49.92.228 Rating: N/A |
//anyway..game eppudu aadakapothe ippudu start cheyyadam kashtam// Yeah. ide problem. Yoga thappithe rendo activity theliyadu. | ||
Rajusk Hero Username: Rajusk Post Number: 10018 Registered: 02-2008 Posted From: 165.254.117.43 Rating: N/A |
Memu kooda mee kante oka 1 or 2 years chinna anukonta..anyway..game eppudu aadakapothe ippudu start cheyyadam kashtam..but walking is not bad either | ||
Kalikaalam Side Hero Username: Kalikaalam Post Number: 3747 Registered: 01-2008 Posted From: 173.49.92.228 Rating: N/A |
//summers lo vachi maatho cricket aadandi..// Ippdu yekkada aadathaanu. yenda lo walking chesthaa le.. | ||
Rajusk Hero Username: Rajusk Post Number: 10017 Registered: 02-2008 Posted From: 165.254.117.43 Rating: N/A |
summers lo vachi maatho cricket aadandi.. fall lo mari antha scene ledu anukonta.. winters lo vesukovachu emo supplement... | ||
Kalikaalam Side Hero Username: Kalikaalam Post Number: 3745 Registered: 01-2008 Posted From: 173.49.92.228 Rating: N/A |
//also ..week ki 30 minutes sun exposure is good for skin to retain the vitamin D for 6 months anta.. Maa doctor "Winter 6 months(ante fall and winter)lo complusory gaa vaadu. summer lo depends up on your activity" annaadu. | ||
Rajusk Hero Username: Rajusk Post Number: 10016 Registered: 02-2008 Posted From: 165.254.117.43 Rating: N/A |
yearly blood work lo emaina significant deficiencies kanapadithe..you can take them..or if the numbers are borderline on the lower side..but if they are in range..then you don't have to worry..just because you are 40 or so.. also ..week ki 30 minutes sun exposure is good for skin to retain the vitamin D for 6 months anta.. so summer lo morning or late evening walks plan cheyyandi.. | ||
Kalikaalam Side Hero Username: Kalikaalam Post Number: 3743 Registered: 01-2008 Posted From: 173.49.92.228 Rating: N/A |
//time pass ki multi vitamins vesukovaddu ani chaala mandi chaala sarlu chepparu DB lo// Maa doctor kuda 3-4 months vesukoni aapeyyamannaadu multi vitamins. Vitamin D maatram continue aa vaadamannaadu.. | ||
Kalikaalam Side Hero Username: Kalikaalam Post Number: 3742 Registered: 01-2008 Posted From: 173.49.92.228 Rating: N/A |
//self vaidyama?// allopathy mandula tho asslu aatalu aadanu. Doctor vesuko mannaadu. vitamin D 'alarmingly low gaa vundi' ani cheppaadu. Daily 1 kuda use chesthe better konni rojulu ANI cheppadu. particular brand ani athanu yemi suggest cheyyaledu..Nene idi vaaduthunnaa- http://www.newchapter.com/ | ||
Rajusk Hero Username: Rajusk Post Number: 10014 Registered: 02-2008 Posted From: 165.254.117.43 Rating: N/A |
time pass ki multi vitamins vesukovaddu ani chaala mandi chaala sarlu chepparu DB lo..daanivalla pedda upayogam kooda undadu ani chepparu. | ||
Rajusk Hero Username: Rajusk Post Number: 10013 Registered: 02-2008 Posted From: 165.254.117.43 Rating: N/A |
Ivi meeku doctor vesukomannara..self vaidyama? | ||
Kalikaalam Side Hero Username: Kalikaalam Post Number: 3741 Registered: 01-2008 Posted From: 173.49.92.228 Rating: N/A |
//specific purpose ayithe better consult a doctor.// No specific purpose. 40+ vaade suppliments guricnhi reserach chesthu doubr vachindi. 'One a day for men' vaaduthunnaa. Vitamin D doctor advise chesaadu(Vitamin D defficiency vundi ani cheppaadu) | ||
Kalikaalam Side Hero Username: Kalikaalam Post Number: 3739 Registered: 01-2008 Posted From: 173.49.92.228 Rating: N/A |
//omega3 for absorption is a must ani kooda antaaru// Omega3 ki Krill oil best ani thelchaaru anta kontha mandi doctors(fish oil knate idi better anta abosption lo). VitamiD, VitamiK and calcium kalipi use chesthrru. Omega3 kuda calcium absorption ki avasaram ani theliyadu. | ||
Ishan Side Hero Username: Ishan Post Number: 4075 Registered: 01-2009 Posted From: 128.249.107.38 Rating: N/A |
Why do you need calcium supplement? general purpose aa leka any specific purpose aa? general purpose ayithe regular multivitamin tablets will do...andulo enough calcium untundi...specific purpose ayithe better consult a doctor. tu hi meri shab hai subha hai tu hi din hai mera tu hi mera rab hai jahaan hai tu hi meri duniya http://www.youtube.com/watch?v=cPRDDMAxi14&playnext_from=TL&videos=AYVGqqTxmGg | ||
Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 7975 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
annai, omega3 for absorption is a must ani kooda antaaru | ||
Rarebell Side Hero Username: Rarebell Post Number: 3842 Registered: 11-2008 Posted From: 99.39.138.156 Rating: N/A |
bhale vare ippudu slate(calcium stone) outdoor flooring ki kooda vadutunnaru, sallga vuntundi anta Nenu Simha Premiere Show choosanu, Parama Veera Chakra preview kooda soostaanu | ||
Rajusk Hero Username: Rajusk Post Number: 10012 Registered: 02-2008 Posted From: 165.254.117.43 Rating: N/A |
Calcium ekkuva aithe Kidney lo stones vasthai.. tharuvatha Stones Inti foundation ki paniki vasthai anukonte..thinochu | ||
Kalikaalam Side Hero Username: Kalikaalam Post Number: 3736 Registered: 01-2008 Posted From: 173.49.92.228 Rating: N/A |
Plat based calicium mida oka article http://vegkitchen.com/tips/calcium.htm | ||
Kalikaalam Side Hero Username: Kalikaalam Post Number: 3735 Registered: 01-2008 Posted From: 173.49.92.228 Rating: N/A |
Calcium supplement doctor advice lekundaa vaadochu aa? Yekkuva gaa ladies ke recommend chesthunnaaru(web lo search chesthe). Maga vaalla ku akkarledaa?? Vaadaalanukont eye factos consider cheyyaali. vitamin D, 1000 IU regular gaa vaaduthunnaanu. Which form calcium is recommended? Vidu yenti plant calcium antaadu?? Yentha varaku reliable?? http://www.algaecal.com/?src=Google&gclid=CLazsvK8hKICFVbE3A odDU2sDQ |