| Author | Message | ||
Dma Junior Artist Username: Dma Post Number: 415 Registered: 11-2009 Posted From: 63.226.59.105 Rating: N/A |
Good job Bro.. Keep it up. It feels like that in the beginning. but, you will be fine. step 4 miss cheste parledaa leka adi mandatory na? how much were you before and how much are you now? how long did it take? | ||
Mpv Junior Artist Username: Mpv Post Number: 459 Registered: 03-2010 Posted From: 208.54.90.65 Rating: N/A |
One fine day serious decission tisukoni start cheshanu 1. Only non fat food ...fatfree milk 2. Only oats and weat . No rice 3. No sugar. No alchohol... 4. Exercise for 45 min 500 cal 5 . Eat 2 hr before sleep...drink plenty of water 6. Eat mor protien food...and fiber Intha cheste oo sari sick ayyam ...dotter deggariki elite ...emergency rasadu Iam on diet anagaane..idly and liver danger ani oo 2 days body scan..no eating Ippudu kanlu lottalu poyi...nakka pisulam ayyam...but fine |