| Author | Message | ||
Driverramudu Megastar Username: Driverramudu Post Number: 24083 Registered: 02-2009 Posted From: 166.137.246.66 Rating: N/A |
Yep bro It’s fully body exercise Compound Intensive explosive free form what not It’s more on legs so you feel each and every muscle Of your legs Now in kicks boxing also it helps I use my legs without any hesitation hit the bag With more power  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Legend Username: Twitter Post Number: 66843 Registered: 10-2009 Posted From: 136.56.55.91 Rating: N/A |
ba pikkal peruguthaya ala chesthe ? ma lawn lo 4 isuka basthal unnai nen oka sledge cheskunta | ||
Driverramudu Megastar Username: Driverramudu Post Number: 24082 Registered: 02-2009 Posted From: 166.137.246.66 Rating: N/A |
If so buy one rogue sledge machine it’s max $250 but rest of life you will enjoy Just go on street or parking lot Push one end to another  If not then easy way is put one or two weight plates on a iron plate Push that iron plate But you cannot add more plates This sledge push changed my legs a lotttt I love sledge push Very easy to understand Less injuries More and more intense aggressive exercise I ever did Driving is my PASSION. Ball or Bimmer does not matter. | ||
Guru Hero Username: Guru Post Number: 14817 Registered: 05-2009 Posted From: 45.74.35.19 Rating: N/A |
Sledge pushes levu annai maa gym la. But deadlifts tappa migata routines Suggested by jeff chestanna | ||
Driverramudu Megastar Username: Driverramudu Post Number: 24081 Registered: 02-2009 Posted From: 166.137.246.66 Rating: N/A |
After you recover full from your knee injury Once you become normal Here is my suggestion Strong legs are must for good physique That inclusive of knee. So start doing sledge pushes Start with 3 plates and gradually increase That helped me a lot Now my legs are strong enough to hold Nearly 300lbs But I am going to do more sledge pushes I don’t stop with 8 plates So I do expecting more and more So I suggest you the same It’s easy on your knees and helps to get stronger And grow leg bustles huge Follow my suggestion for your better health Driving is my PASSION. Ball or Bimmer does not matter. |