| Author | Message | ||
Bongaram Side Hero Username: Bongaram Post Number: 2542 Registered: 04-2013 Posted From: 106.51.177.23 Rating: N/A |
 edo comedy ki vesa..New_User: Koththa director tho cheyyali ante, mundu vallani observe cheyyali. Ala cheyyadaniki, Mahesh ki time undadu. Ads lo full busy, actual ga movies, second priority. (Post Number: 24437) | ||
Kuppuswaminaidu Junior Artist Username: Kuppuswaminaidu Post Number: 546 Registered: 05-2013 Posted From: 99.8.56.59 Rating: N/A |
in all seriousness.. will this work ? In theory belly fat vunna area lo body bend avuthundi... so the concentration of workload will be exactly there. however...spine ki danger laga vundi Currently No Sig... | ||
Bongaram Side Hero Username: Bongaram Post Number: 2541 Registered: 04-2013 Posted From: 106.51.177.23 Rating: N/A |
http://i1244.photobucket.com/albums/gg564/rainbow365/sutti_z psbfce1b2f.gif idi follow aipo annai.. New_User: Koththa director tho cheyyali ante, mundu vallani observe cheyyali. Ala cheyyadaniki, Mahesh ki time undadu. Ads lo full busy, actual ga movies, second priority. (Post Number: 24437) | ||
Bongaram Side Hero Username: Bongaram Post Number: 2540 Registered: 04-2013 Posted From: 106.51.177.23 Rating: N/A |
enti serious aa.. kuppuswamy = ishnu bob? New_User: Koththa director tho cheyyali ante, mundu vallani observe cheyyali. Ala cheyyadaniki, Mahesh ki time undadu. Ads lo full busy, actual ga movies, second priority. (Post Number: 24437) | ||
Kuppuswaminaidu Junior Artist Username: Kuppuswaminaidu Post Number: 541 Registered: 05-2013 Posted From: 99.8.56.59 Rating: N/A |
ante machine medha depend ayi vuntadi.. treadmill nachadu. I do some cross trainer thing...it raises your legs up and down..walking without conveyor belt type. Currently No Sig... | ||
Katthi Side Hero Username: Katthi Post Number: 8619 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
gotcha just watch.. maxout cheyyi speed and incline lo.. | ||
Gotcha Hero Username: Gotcha Post Number: 11331 Registered: 02-2008 Posted From: 206.183.28.85 Rating: N/A |
nenu 5 speed and 3 incline lo run chesta. This real estate is for sale. | ||
Katthi Side Hero Username: Katthi Post Number: 8618 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
Belly fat ki diet more important.. Six pack is made in kitchen not in gym.. gotcha.. 5 mida nivu run cheste antha effective ga undadu.. better go for Intensity program.. where you run on 9 for as long as you run and drop the speed. again move on to 9.. 9 ante 9 kadu.. it take months to reach this stage.. 5 mida run chestunnavu kabatti.. try 7 or 8... never run comfortably.. shit bayataki ravali.. dinamma apeyyara annattu undali.. sweat nillu posinattu ravali.. it would be effective..edo patalu inukunta.. whistle estu run cheste nothing useful | ||
Gotcha Hero Username: Gotcha Post Number: 11330 Registered: 02-2008 Posted From: 206.183.28.85 Rating: N/A |
22 minutes5 speed lo run chste oka 2 miles ki 200+ calories karuguayi saami. 500 ante taatalu tii ravali anukunta. This real estate is for sale. | ||
Ravino786 Hero Username: Ravino786 Post Number: 18207 Registered: 12-2006 Posted From: 199.4.21.2 Rating: N/A |
ekkada one hour continue 700-800 cals kodatha though have little belley Rajanna Amar Hai. Jai Jagan, YSRCP Zindabad. | ||
Katthi Side Hero Username: Katthi Post Number: 8617 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
Kuppuswaminaidu Enti? 500 antha kastam.. adi kastam ayithe inga fat ela karguddi.. as beginer 300 nunchi start cheyyi.. 8mphr mida run cheste 500 35 to 45 min lo eseyyochu | ||
Kuppuswaminaidu Junior Artist Username: Kuppuswaminaidu Post Number: 539 Registered: 05-2013 Posted From: 99.8.56.59 Rating: N/A |
500 cals per day 7/7 days ? or 5/7 days ? idhi emaina guaranteed success formula na? 500 calories per day ante it is brutally hard. 1 hour or 1 hour 30 mins of intense exercise. Currently No Sig... | ||
Katthi Side Hero Username: Katthi Post Number: 8613 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
belly fat taggiyyadaniki tatha lu digi ravali.. cardi is only solution to loose the belly fat... you should get hello lot of sweat when your running. White rice, dosa, puri , laddu, weekend beer, mandu.. ivanni kudaravu.. Track lo sprints ani untai.. best way to burn calories and bring your heart rate to maximum... idhi try cheyyandi mi inti suttu pakkala tracks unte. treadmill mida 9mph mida run chestu.. breaks istu ooo 500cal burning seyyandi.. belly fat appudu kaani touch kadu.. be careful. day or 2 lo ayyedi kadu.. start slowly build strength over the time.. | ||
Gotcha Hero Username: Gotcha Post Number: 11329 Registered: 02-2008 Posted From: 206.183.28.85 Rating: N/A |
neeku words lo chepalekapotuna, search fo 6 pack in youtube and you will see that in demonstation. This real estate is for sale. | ||
Kuppuswaminaidu Junior Artist Username: Kuppuswaminaidu Post Number: 538 Registered: 05-2013 Posted From: 99.8.56.59 Rating: N/A |
belly ki legs ki samandam enti vuncle... legs lo muscles tone avuthai emo kani belly medha fat layer ki link enti Currently No Sig... | ||
Megastar Username: Twitter Post Number: 27776 Registered: 10-2009 Posted From: 192.193.171.158 Rating: N/A |
https://lh5.ggpht.com/-EivHB3UUC7I/UcR1Nk5O0kI/AAAAAAAASks/G 9VtQCNbVUA/h1200/Sampoonesh+Stunt.gif | ||
Gotcha Hero Username: Gotcha Post Number: 11327 Registered: 02-2008 Posted From: 206.183.28.85 Rating: N/A |
padukuni bring ur left leg to righ side inwad, similarly right side to left leg. basically blood ekkuva flow avali aa area ki manam chese ecersices ki anukuntuna. kada? This real estate is for sale. | ||
Kuppuswaminaidu Junior Artist Username: Kuppuswaminaidu Post Number: 537 Registered: 05-2013 Posted From: 99.8.56.59 Rating: N/A |
belly ki emi excersies seste tagiidi. dont say crunches... Currently No Sig... | ||
Gotcha Hero Username: Gotcha Post Number: 11324 Registered: 02-2008 Posted From: 206.183.28.85 Rating: N/A |
running ki belly ela tagutundi. belly kemi excercises akkarleda? This real estate is for sale. | ||
Jp_rocks Moderator Username: Jp_rocks Post Number: 15808 Registered: 06-2009 Rating: N/A |
5'8" - 150 lbs..belly fat and abdominal fat undi Ive come to realize that The only way to get rid of it is by running and watching your calories..you need to be absolutely serious abt what you ingest into your stomach. | ||
Kuppuswaminaidu Junior Artist Username: Kuppuswaminaidu Post Number: 535 Registered: 05-2013 Posted From: 99.8.56.59 Rating: N/A |
nenu RCT laga emaina SURGERY STAR anukuntunava antha artificial ga cheyichukovadaniki ? Currently No Sig... | ||
Kuppuswaminaidu Junior Artist Username: Kuppuswaminaidu Post Number: 534 Registered: 05-2013 Posted From: 99.8.56.59 Rating: N/A |
nenu RCT laga emaina SURGERY STAR anukuntuava antha artificial ga cheyichukovadaniki ? Currently No Sig... | ||
Cocanada Legend Username: Cocanada Post Number: 41297 Registered: 01-2008 Posted From: 168.244.164.254 Rating: N/A |
nee laga lipo set cheyamantaavaa? | ||
Gotcha Hero Username: Gotcha Post Number: 11321 Registered: 02-2008 Posted From: 206.183.28.85 Rating: N/A |
nenu same thread edam anukununa. six pack ki try cheste kaani belly tagada? This real estate is for sale. | ||
Kuppuswaminaidu Junior Artist Username: Kuppuswaminaidu Post Number: 533 Registered: 05-2013 Posted From: 99.8.56.59 Rating: N/A |
Vunte, yeni yelu vundi? Have you found a way to lessen it ? Currently No Sig... |