| Author | Message | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 21282 Registered: 02-2009 Rating: N/A |
isolated workouts are over rated anukuntunnaaa chest + back set seyyoch...decrease the amount of sets/exercises but keep the intensity up you can throw in stuff like super setting between chest and back also legs plus shoulders or shoulders plus arms(arms kee sep day or spl training kee nen antha fan kaadhu since sometime ) ee type of programming kee you will end up with 2 or 3 work out days per week...veyr much possible that you will hit same workout day(body part) 2 times a week | ||
Katthi Side Hero Username: Katthi Post Number: 7718 Registered: 07-2010 Posted From: 170.63.120.46 Rating: N/A |
Hd.. mix cheyyadaniki try chestunna babai.. kaani time constraint valla cheyyaleka pothunna.. So nenu 4 days chesi 3 days madayalo break iste.. only 1 set week laga vastundi.. monday ante monday kadu kaani 6 days pakka gap vastundi.. friday,sat,sun mathram 2 hr spend cheta gym lo aa time lo biceps ,triceps bimatsanga chesta..migitha day lo mathram only one part is possible Papi gadu post este katthi la digali | ||
Dma Side Hero Username: Dma Post Number: 9193 Registered: 11-2009 Posted From: 70.162.254.64 Rating: N/A |
Maa trainer seppindi emitante - workout ki 30 min mundu oka chicken breast (white meat - for protien) thini rammannaadu. work out ayinaaka inko protien thinamannaadu. CCDB Excel Star Allu Sirish Fans Association President | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 21280 Registered: 02-2009 Rating: N/A |
do you do one body part per workout day? have you tried mixing in different body parts? mondya chest chesthay next monday kooda chest chestaava | ||
Katthi Side Hero Username: Katthi Post Number: 7716 Registered: 07-2010 Posted From: 170.63.120.46 Rating: N/A |
HD good questions.. 5 days pakka workout chestanu.. Abs minimum 4 days chestanu.. Lifting almost 4 days chesta.. but i want to increase becoz each one i am able to do only once a week.. back,arms only 1 day week cheyygalgutunna.. Papi gadu post este katthi la digali | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 21278 Registered: 02-2009 Rating: N/A |
how may days per week do you lift? how many times per week do you train your abs? are you eating enough to lift? just asking for my knowledge sake | ||
Katthi Side Hero Username: Katthi Post Number: 7713 Registered: 07-2010 Posted From: 170.63.120.46 Rating: N/A |
HD.. good questions.. I feel comfortable doing running and abs first... 2 3 times try chesha opposite... some how running cheyyagaliga kaani abs cheyyaleka poya.. poni abs non lifting days ante effective ga untaledu.. Papi gadu post este katthi la digali | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 21277 Registered: 02-2009 Rating: N/A |
lifting after 40 mins of moderate to intense activity antay kattam emo unless you have loads of energy stored and left with enough to burn why dont u lift first and do cardio later? | ||
Katthi Side Hero Username: Katthi Post Number: 7710 Registered: 07-2010 Posted From: 170.63.120.46 Rating: N/A |
coca.. banana instant energy istundi.. kaani carbs ekkuva.. 30 minutes taruvatha bussuna pothundi effect..long term undadu.. Papi gadu post este katthi la digali | ||
Cocanada Legend Username: Cocanada Post Number: 40080 Registered: 01-2008 Posted From: 168.244.164.254 Rating: N/A |
banana manchidi ani chadivaanuC | ||
Katthi Side Hero Username: Katthi Post Number: 7709 Registered: 07-2010 Posted From: 170.63.120.46 Rating: N/A |
Daily schedule: 20 minutes HIT running on treadmill. Abs for 20 minutes. weight lifting(back,chest,squat,shoulder,hands) one for a day.. 1.hr 30minutes lo done. kaani some days ... running,abs cheyyagane .. i am done anipistundi .. energy undadu. Sare edaina tini eldam ante.. Running lo HIT program run cheyyadam kastam tini velthe.. Ippudu kotta logic.. I am taking one banana/bread with peanut butter to gym.. running and abs kagane... banana/bread tineshi.. weight lifting start chestunna.. ippudu fine.. Do you guys follow any other idea to keep your energy for weight lifting? Papi gadu post este katthi la digali |