| Author | Message | ||
Jalsa Hero Username: Jalsa Post Number: 18475 Registered: 02-2008 Posted From: 69.117.133.147 Rating: N/A |
ee madhyana egg kooda maanesaanu. so, protein scope thakkuvey. thokkalodhi daily once thintuntey obngu vasthadhi protein | ||
Jalsa Hero Username: Jalsa Post Number: 18474 Registered: 02-2008 Posted From: 69.117.133.147 Rating: N/A |
last 8 months sankanaaki poyindhi fitness. no gym, no running nothing. antey anthaku mundhu pedhhaga peekindhi ledhu kaani at least running and gym few times undedhi | ||
Seinfeld Hero Username: Seinfeld Post Number: 12190 Registered: 03-2008 Posted From: 65.30.48.2 Rating: N/A |
iddarammayiltho lo undi | ||
Amara Side Hero Username: Amara Post Number: 8098 Registered: 09-2010 Posted From: 27.6.148.16 Rating: N/A |
papa em cinemallo act chesindi...baane vundi..specs baagunnay....  | ||
Seinfeld Hero Username: Seinfeld Post Number: 12189 Registered: 03-2008 Posted From: 65.30.48.2 Rating: N/A |
chass. ee madya catherine pori baaga guchukundi http://idlebrain.com/movie/photogallery/katherine14/index.ht ml | ||
Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 6718 Registered: 02-2010 Posted From: 68.48.62.237 Rating: N/A |
ee lekkana nisha kotari nee most fav veroine in telugu ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
Seinfeld Hero Username: Seinfeld Post Number: 12188 Registered: 03-2008 Posted From: 65.30.48.2 Rating: N/A |
no roju protein untadi.. oka roju carbs, inko roju no carbs enduku dorakav anni grocery store lo dorukuthayi.. dont sweat too much on sodium once in a while thinta..weekly once | ||
Ruj Side Hero Username: Ruj Post Number: 9125 Registered: 03-2007 Posted From: 76.113.251.45 Rating: N/A |
rao garu moode moodu prasnalu..aa taruvatha iga em adaganu thed la.. lembari one: oka roju protein rich food..inkoka roju carbs rich food ala untadha nee cycle?? lembari two:low sodium cottage cheese, low fat greek yogurt vantivi eda kontavu..costco lanti placeslo dorukuthaya..regular grocerieslo doriki sastalevu ee options. lembari three: nee dietla iga dosa idli vada sambar,chat,annam koora pappu, biryani,avakayaa, indian sweets vanti options totally cut aa..once in a while anna tintava.. Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc).. | ||
Telugu_times Moderator Username: Telugu_times Post Number: 38146 Registered: 02-2008 Rating: N/A |
http://www.bbc.co.uk/news/world-us-canada-22194057 | ||
Seinfeld Hero Username: Seinfeld Post Number: 12187 Registered: 03-2008 Posted From: 65.30.48.2 Rating: N/A |
ippudu plumber ni ani dehide ayyava | ||
Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 6717 Registered: 02-2010 Posted From: 68.48.62.237 Rating: N/A |
i thought u r IT guy so far... ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
Seinfeld Hero Username: Seinfeld Post Number: 12186 Registered: 03-2008 Posted From: 65.30.48.2 Rating: N/A |
http://www.youtube.com/watch?v=6AQ509LihF4 etlundi pori | ||
Man_of_masses Hero Username: Man_of_masses Post Number: 12965 Registered: 01-2008 Posted From: 173.88.182.198 Rating: N/A |
makku gallante porilaa... kondom ki kannam padakunta soosko.. lekapote aids ostadi http://i42.tinypic.com/54g1g2.png | ||
Seinfeld Hero Username: Seinfeld Post Number: 12185 Registered: 03-2008 Posted From: 65.30.48.2 Rating: N/A |
naa baada adi kaadi, gaa poril ni emaina sethan emo ani..bangaram klanti bhavishyathu buggipalu sesukuntan antava | ||
Man_of_masses Hero Username: Man_of_masses Post Number: 12964 Registered: 01-2008 Posted From: 173.88.182.198 Rating: N/A |
Nee kandalanni karigipotay ra.. 10 yendla kindata etulannvo atlaipotav http://i42.tinypic.com/54g1g2.png | ||
Seinfeld Hero Username: Seinfeld Post Number: 12183 Registered: 03-2008 Posted From: 65.30.48.2 Rating: N/A |
maa appice la mkku gallu sava dengutunaru bay bar ki poyi mandu tagudham ani..nenu edo okati cheppi tappinchukuna..inka vadiletattu leru..april 30 th deadline ichindru.. aa roju beer tagalsinde..denemma mandi taagi 6 months ayithandi.. body etta react ayithado telvadu..gang lo iddar kasal poril bhi unnar...asale naak six datithe sex, emain aithadi antava | ||
Man_of_masses Hero Username: Man_of_masses Post Number: 12962 Registered: 01-2008 Posted From: 173.88.182.198 Rating: N/A |
 http://i42.tinypic.com/54g1g2.png | ||
Man_of_masses Hero Username: Man_of_masses Post Number: 12961 Registered: 01-2008 Posted From: 173.88.182.198 Rating: N/A |
Nautanki saala anta soostunna savaDgi sevul moostunnadu em cinemano endo... sagam aindi ..kullu kullu kyamedy http://i42.tinypic.com/54g1g2.png | ||
Gatti_gunde Hero Username: Gatti_gunde Post Number: 14628 Registered: 02-2010 Posted From: 173.31.97.145 Rating: N/A |
ee friday thed eyyandi septhaaa  Please follow @SasibabuT for important updates | ||
Man_of_masses Hero Username: Man_of_masses Post Number: 12960 Registered: 01-2008 Posted From: 173.88.182.198 Rating: N/A |
kalipi taagite inkemaina undaa .... pick any one vonly http://i42.tinypic.com/54g1g2.png | ||
Gatti_gunde Hero Username: Gatti_gunde Post Number: 14627 Registered: 02-2010 Posted From: 173.31.97.145 Rating: N/A |
vorini ippudu meeru aninavi anni kalipi thaaguthaara ledhaaa individual ga separate separate cheppara?? Please follow @SasibabuT for important updates | ||
Man_of_masses Hero Username: Man_of_masses Post Number: 12958 Registered: 01-2008 Posted From: 173.88.182.198 Rating: N/A |
antha kanna konchem ekkuvaina nest day motham padukodame inka http://i42.tinypic.com/54g1g2.png | ||
Gatti_gunde Hero Username: Gatti_gunde Post Number: 14626 Registered: 02-2010 Posted From: 173.31.97.145 Rating: N/A |
enti mee capacity inthe naaaa Please follow @SasibabuT for important updates | ||
Man_of_masses Hero Username: Man_of_masses Post Number: 12957 Registered: 01-2008 Posted From: 173.88.182.198 Rating: N/A |
 http://i42.tinypic.com/54g1g2.png | ||
Man_of_masses Hero Username: Man_of_masses Post Number: 12956 Registered: 01-2008 Posted From: 173.88.182.198 Rating: N/A |
lol beer aite max 4 normal ga 3 wine Ite 2 glasses eppudainaa vodka with orange juice 2 pgs http://i42.tinypic.com/54g1g2.png | ||
Telugu_times Moderator Username: Telugu_times Post Number: 38141 Registered: 02-2008 Rating: N/A |
inka powders, thayatthulu dheniki? eat chicken, fish, eggs and Turkey. Lentinls are good too (no saturated fat in them), but pretein percentage is not as high as meat. US lo, different types of lentils dhorukuthai in stores like whole foods etc.
weekly once mandhu OK, as long as you dont drink dozen bottles of beer or something like that. | ||
Gatti_gunde Hero Username: Gatti_gunde Post Number: 14623 Registered: 02-2010 Posted From: 173.31.97.145 Rating: N/A |
meeru biryani thinaru kabatti meeku telisi undadhu ..... naa laaga sagam sagam exercise chesi full kush aipoyi ..oka biryani oka bottle mandhu lepe MOM annai cheppali ela untundhooo Please follow @SasibabuT for important updates | ||
Seinfeld Hero Username: Seinfeld Post Number: 12181 Registered: 03-2008 Posted From: 65.30.48.2 Rating: N/A |
 | ||
Gatti_gunde Hero Username: Gatti_gunde Post Number: 14622 Registered: 02-2010 Posted From: 173.31.97.145 Rating: N/A |
whey protein Please follow @SasibabuT for important updates | ||
Gatti_gunde Hero Username: Gatti_gunde Post Number: 14621 Registered: 02-2010 Posted From: 173.31.97.145 Rating: N/A |
maa roomate gaadu naa mundhe gatha 1 year lo ... 230 pounds nundi 165 pounds ki vachaadu ..... manchiga body build chesi ikkada thappu gaaaa guide chesaaru nannu aadu first elli weights ethi (daily okkokko body part like legs, shoulders, etc.) ...next 30 min cardio chesthaadu ikkada Ruj annai treadmill meedha lagethu gundeiiii you can see change ani bokka pettadu Please follow @SasibabuT for important updates | ||
Seinfeld Hero Username: Seinfeld Post Number: 12179 Registered: 03-2008 Posted From: 65.30.48.2 Rating: N/A |
enti kalupu kunedi | ||
Seinfeld Hero Username: Seinfeld Post Number: 12178 Registered: 03-2008 Posted From: 65.30.48.2 Rating: N/A |
then just up your potassium intake.. it should take care of hih sodium intake ridiculous amounts of sodium tinakapothe chalu.. u will do good | ||
Gatti_gunde Hero Username: Gatti_gunde Post Number: 14620 Registered: 02-2010 Posted From: 173.31.97.145 Rating: N/A |
Biryani lo kalpukkoni thinte baguntadha Please follow @SasibabuT for important updates | ||
Seinfeld Hero Username: Seinfeld Post Number: 12177 Registered: 03-2008 Posted From: 65.30.48.2 Rating: N/A |
4 drumstricks baked, 1 cup greek yoghurt and egg plant curry | ||
Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 6714 Registered: 02-2010 Posted From: 68.48.62.237 Rating: N/A |
dorakaledu try sesa gani.. ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
Ruj Side Hero Username: Ruj Post Number: 9124 Registered: 03-2007 Posted From: 76.113.251.45 Rating: N/A |
this i meant.. Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc).. | ||
Ruj Side Hero Username: Ruj Post Number: 9123 Registered: 03-2007 Posted From: 76.113.251.45 Rating: N/A |
etidhi baundi choodataniki.. Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc).. | ||
Seinfeld Hero Username: Seinfeld Post Number: 12167 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
ya manchidi, low sodium di teesko, low ft kooda untadi | ||
Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 6713 Registered: 02-2010 Posted From: 68.48.62.237 Rating: N/A |
annai ee cottage cheese meedha liteyyi... manchidena vealth ki... fat untadaఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
Seinfeld Hero Username: Seinfeld Post Number: 12166 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
phone lo unnavi anni low carb meals pics..naa high carb dinner pics ekkada poyayo mari.. | ||
Seinfeld Hero Username: Seinfeld Post Number: 12165 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
http://tinypic.com/r/x3xvl4/6 http://tinypic.com/r/35k1l51/6 | ||
Seinfeld Hero Username: Seinfeld Post Number: 12164 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
http://tinypic.com/r/mucpvs/6 | ||
Seinfeld Hero Username: Seinfeld Post Number: 12163 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
http://tinypic.com/r/w7ig75/6 | ||
Seinfeld Hero Username: Seinfeld Post Number: 12162 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
fresh market | ||
Man_of_masses Hero Username: Man_of_masses Post Number: 12948 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
 http://i42.tinypic.com/54g1g2.png | ||
Ruj Side Hero Username: Ruj Post Number: 9120 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
eda tinnav??? Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc).. | ||
Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 6711 Registered: 02-2010 Posted From: 68.48.62.237 Rating: N/A |
vaddu ani septunna ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
Ruj Side Hero Username: Ruj Post Number: 9119 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
seii seii Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc).. | ||
Seinfeld Hero Username: Seinfeld Post Number: 12156 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
tenson padaku..calories ani antam kaani technical gaa Kcal | ||
Seinfeld Hero Username: Seinfeld Post Number: 12153 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
yes, but not continous.. 16 hrs just water or bilk coffee | ||
Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 6710 Registered: 02-2010 Posted From: 68.48.62.237 Rating: N/A |
kilo calories? vammoo ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
Man_of_masses Hero Username: Man_of_masses Post Number: 12943 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
nakem telsu be... 16hr fast ante cont ga em tinav annatte gaa alage 8hrs kumme time ante cont ga kummutavaa ani adiga http://i42.tinypic.com/54g1g2.png | ||
Seinfeld Hero Username: Seinfeld Post Number: 12149 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
continuous ga tinatam enduku bay? 2200 K call ni 8 hrs lo 2 meals lo tinaleva? ademanna pedda kashtamaina pana? | ||
Seinfeld Hero Username: Seinfeld Post Number: 12147 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
arey kurrodu voddu anaboyi vadda annadu, sava dengaku | ||
Man_of_masses Hero Username: Man_of_masses Post Number: 12940 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
ante 8hrs cont ga tintane untava http://i42.tinypic.com/54g1g2.png | ||
Man_of_masses Hero Username: Man_of_masses Post Number: 12939 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
vadda ani aanni adugutunnava http://i42.tinypic.com/54g1g2.png | ||
Seinfeld Hero Username: Seinfeld Post Number: 12145 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
right now I am doing something called intermittent fasting 16 hrs fast, 8 hrs eat I eat only 2 meals per day workout day: before workout meal at 1 pm - 800 K cal after workout at 8 pm - 1400 K cal on workout days I eat 300 gm of carbs, 170 protein, rest comes from good fats non workout day meal at 1 pm - 800 K cal meal 2 at 8 pm - 800 K cal on non workout days I eat 0-25 gm of carbs, 170 protein, 90 gm of good fat right now I am cutting, so doing low cals...next month nundi build phase for 6 months, then I increase my K cal to 3000 per day or even more | ||
Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 6709 Registered: 02-2010 Posted From: 68.48.62.237 Rating: N/A |
manaki 6 facks vadda baa..unnna sinna family pack ni lepesi konchem muscle build sesi...just fit ga unte adhe 10k ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 6708 Registered: 02-2010 Posted From: 68.48.62.237 Rating: N/A |
janalu unnara aapice lo.. ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
Seinfeld Hero Username: Seinfeld Post Number: 12144 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
cyber.. tt seppinattu sethe healthy ga untav..but if u want to go to next level i.e six pack, lean, build muscle, cosmetic look. then kashtapadali not easy.. six pack ki 6 meals avasaranm ledu..2-3 meal tho kooda cheyochu..it all depends on how clean you eat.. | ||
Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 6707 Registered: 02-2010 Posted From: 68.48.62.237 Rating: N/A |
schedule annai...like 8:00 ki bf cereal, with bananas 10:00 ki light meal with snacks of protein bars alanti schedule ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
Man_of_masses Hero Username: Man_of_masses Post Number: 12938 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
 http://i42.tinypic.com/54g1g2.png | ||
Seinfeld Hero Username: Seinfeld Post Number: 12143 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
chart ante em kavali? be specific? na ph lo nenu appudu appudu naa food pics teesthu unta.. kavalante upload setha | ||
Seinfeld Hero Username: Seinfeld Post Number: 12142 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
ippude lunch ki 1 lb of turkey thigh grill thini vasthuna..nigght cottage cheese with 4-5 eggs kummutha..today is my low carb day.. only veggies and protein | ||
Man_of_masses Hero Username: Man_of_masses Post Number: 12937 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
eekly once parledantaraa  http://i42.tinypic.com/54g1g2.png | ||
Seinfeld Hero Username: Seinfeld Post Number: 12141 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
no research..chala mandi 300-400 gm protein thini emi tinakunda unde valla kanan healthy ga untaru.. | ||
Man_of_masses Hero Username: Man_of_masses Post Number: 12935 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
endiroo daily 1lb sicken aa http://i42.tinypic.com/54g1g2.png | ||
Seinfeld Hero Username: Seinfeld Post Number: 12140 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
mari inkem maaya rogam ? 1 lb of siken breast tinte almost 100 gm of protein..migatha 60 gm easy ga other foods nundi vachesthayi.. after workout ki 1 scoop chalu...4 days workout chesthe 4 scoops per week.. rejanable ee ga | ||
Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 6704 Registered: 02-2010 Posted From: 68.48.62.237 Rating: N/A |
annai 6 fack lu kavali ante 6 sarlu tinali ani sepparu each time some thing....tineppudu number of cal, carbs, proteins kuda chudali... ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 6703 Registered: 02-2010 Posted From: 68.48.62.237 Rating: N/A |
rujjai veg ke inka bodybuilding chance ekkuva...go and check online lacto ovo body building/// ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
Telugu_times Moderator Username: Telugu_times Post Number: 38133 Registered: 02-2008 Rating: N/A |
chart avasaramaa? keep it simple and natural should be the motto. sleep well, 7-8 hours eat 3 times per day, dont exceed daily 2K calories keep an eye on carb calories and fat calories and make sure to take pretein and veg. 4-5 hours physical activity per week and watch your weight and avoid junk calories from fast foods/soda/alchohol etc khel khatham | ||
Airliner Comedian Username: Airliner Post Number: 1657 Registered: 11-2011 Posted From: 136.223.19.98 Rating: N/A |
same here no meat chala kastam ga vundi 150+ grams geeki geeki tinalsi vastundi daily.. whey lekapothe no way I can meet my daily quota Great minds discuss ideas. Average minds discuss events. Small minds discuss people. | ||
Ruj Side Hero Username: Ruj Post Number: 9112 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
mana indialo vegeterian body builders..udakapettina chole kumbhalu kumbhalu tintu untaru.. along with milk,eggs and chole is major protein source for veggie body builders in india ani telisindhi monnane.. Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc).. | ||
Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 6701 Registered: 02-2010 Posted From: 68.48.62.237 Rating: N/A |
annai chart ettu eekdays vi...ememi tintav etta tintav.. ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
Ruj Side Hero Username: Ruj Post Number: 9111 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
brkfast and dinner ki typical ga em tintav cheppu chaalu..just to get an idea..chana dinal ayyindhi.. Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc).. | ||
Facts Comedian Username: Facts Post Number: 1452 Registered: 08-2008 Posted From: 184.154.49.106 Rating: N/A |
meat tho patu fat and cholesterol free kadha and everyday thinte too much pressure on digestive system....not at all good in long run | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 21187 Registered: 02-2009 Rating: N/A |
yep, nen bhee doing same andukay jay robbs kee set sesaan...as I dont go through 5 lbs bags very often | ||
Man_of_masses Hero Username: Man_of_masses Post Number: 12918 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
nee bongu tinadu.. okappudu beaf kuda kummetodu.. majjala maanesaadu http://i42.tinypic.com/54g1g2.png | ||
Ruj Side Hero Username: Ruj Post Number: 9110 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
sicken and sea food kummings kadha..beef prok tinanu anthe.
after workout kosam bhayya protein powder..not as a meal replacement or something.. Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc).. | ||
Seinfeld Hero Username: Seinfeld Post Number: 12125 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
kaani whole foods lo vache advantage powder lo undadu.. powder is justa supplement..urgent avasaram unapudu vadali kaani, ade main source vadatam manchidi kaadu | ||
Seinfeld Hero Username: Seinfeld Post Number: 12124 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
meat thinte powder avasaram le..or very minimal use cheyochu.. i use only 3-4 scoops of whey per week..all my protein comes from whole foods (meats, eggs,cheese,yoghurt) | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 21185 Registered: 02-2009 Rating: N/A |
nijam aa rujjesh...meat karchu expensive whey kee pedithay all set (Message edited by humpty_dumpty on April 17, 2013) | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 21184 Registered: 02-2009 Rating: N/A |
aa range lo natural whey kavaali antay ruj kurrod oka buffallo maintain seyyali for milk and then the whole extraction process | ||
Seinfeld Hero Username: Seinfeld Post Number: 12123 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
thats alwayss the best.. but kurrodu meat tinadu..so daily requirements meet avvatam kashtam and u get carbs associated with protein.. | ||
Telugu_times Moderator Username: Telugu_times Post Number: 38130 Registered: 02-2008 Rating: N/A |
did you try natural foods? why powders and pills? | ||
Seinfeld Hero Username: Seinfeld Post Number: 12119 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
natural eppudu costly ee..thappadi | ||
Seinfeld Hero Username: Seinfeld Post Number: 12118 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
I meant HD | ||
Seinfeld Hero Username: Seinfeld Post Number: 12117 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
jarrows good..HM uses that dont know abt solgar | ||
Ruj Side Hero Username: Ruj Post Number: 9108 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
evi unnayi marketlo jay robbins kakunda.. I uderstand these would be costly compared to regular protein powders, but jay robbins gadivi maree expensive unnayi..I feel they r overpriced.. how about jarrows or solgar? did anyone try? Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc).. |