| Author | Message | ||
Seinfeld Hero Username: Seinfeld Post Number: 11983 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
yeda nunchi techedi enti? eat more cottage cheese, more siken, more fish, more greekyogurt.. just portion size increase cheyyi guru.. i eat l lb of chicken, 1 full container cottage cheese and cheese, nuts, rice, milk, protein powder nundi inko 40 gm vasthadi.. 200 easy ga cheyochu | ||
Seinfeld Hero Username: Seinfeld Post Number: 11982 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
lunch ki poyi vachaka reply istha | ||
Katthi Side Hero Username: Katthi Post Number: 7618 Registered: 07-2010 Posted From: 24.34.30.248 Rating: N/A |
Seinfeld ante.. 25 graps protein one scoop oke na? only last week nunchi start chesha 3 scoops.. after workout,4pm and night before sleep.. Whole protein ante edi thinali eshe? ippudu carb cycling lo 200g protien edanunchi pattukaravali.. chicken and fish rendu tinali anthe antava? 1scoop of whey isolate 25grams after work out. lunch:chicken 35g protein+ 1 cup brown rice. 40grams of carbs greek yogurt around 4pm 14g protein 6pm one fish fillent 25g of protien night 1cup brown rice, chicken.. 40g protein 15g prtoein cottage cheese .. stilll i need another 50grams protein .. eda nunchi tevala? Papi gadu post este katthi la digali | ||
Seinfeld Hero Username: Seinfeld Post Number: 11980 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
rotate chestha unta..ippudu some custom mix from trueprotein.com next adi vadanu...full natural ki veltha..not sure which one yet.. research cheyali | ||
Seinfeld Hero Username: Seinfeld Post Number: 11978 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
all kinds of meat, cottage cheese, greek yogurt, | ||
Seinfeld Hero Username: Seinfeld Post Number: 11977 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
dont buy any supplements dude.. waste of money.. protein powder is ok.. creatine, glutamin, bcaa is ok.. anthe... | ||
King Side Hero Username: King Post Number: 4783 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
is this some kind of trend which I missed. "F" instead of "P"..I see it in lot of your writings Ashton - I'm living an Amish lifestyle. so far so good. | ||
Ruj Side Hero Username: Ruj Post Number: 9067 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
monna effudo thed esaa..ee frotein fowder vaduthunav nuvvu.. Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc).. | ||
Reentry Side Hero Username: Reentry Post Number: 2029 Registered: 06-2009 Posted From: 65.198.163.148 Rating: N/A |
seinfield thammi aa whole foods ento konni list ettu Jan nunchi NonVeg maanesaa.. GYM chesthunte weak gaa anipistondhi | ||
Seinfeld Hero Username: Seinfeld Post Number: 11975 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
75 gm of protein powder out of 150-200 is no good ..too much of supplement... whole foods have satiating affect on ur body and they digest slowly and have all important vitamin/min..u should try to eat whole protein than powders.. powder (it at all) should be only after workout.. pre workout drink avasaram ledu, eat whole foods and u will have lot of energy in gym.. | ||
Katthi Side Hero Username: Katthi Post Number: 7617 Registered: 07-2010 Posted From: 24.34.30.248 Rating: N/A |
Nivu suggest chestava? Na guruvu Rob in youtube video lo cheppadu.. No Shox baguntadi and give extra boost to lift the weights ani undi..40cal for scoop undi.. nivu edaina taguthava ila? ni opinion cheppu.. exercise lo konchem oo sari weak ayipoyinattu anipistadi.. http://www.xcorenutrition.com/cat-your-goals/performance/n-o -shox.html 3 scoops of protien per day 25g pro each time.. ok na? antha kalipi 150 to 200g protien tintunna.. details ga suggest cheyyi Papi gadu post este katthi la digali |