| Author | Message | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 21067 Registered: 02-2009 Rating: N/A |
okay dinner kee VA vassay mari neeku area(beltway) susinattu untaadhi  | ||
Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 6416 Registered: 02-2010 Posted From: 67.163.149.59 Rating: N/A |
annai motegmory eena eppudina kaluddam aithe... lunch ki vaddu le..dinner ki aithe edina bar lo krsovachu..ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 21066 Registered: 02-2009 Rating: N/A |
cool annai oka saari US 15 lo fredrick kee pothaa untay some wineries and honey farms boards kanapaddayyi ee sunday malla velthaanu aa route lo...will keep an eye | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 21065 Registered: 02-2009 Rating: N/A |
bemmi_crush montgo county...rockville | ||
Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 6415 Registered: 02-2010 Posted From: 67.163.149.59 Rating: N/A |
akkada emi untundi ash tappa annai ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
Dreamcatcher Side Hero Username: Dreamcatcher Post Number: 3904 Registered: 11-2009 Posted From: 208.86.145.68 Rating: N/A |
Vaakey, try karthi. Nenu local farms emina unnayemo ani searching. konni numbers googling lo pattaan, calling saysi, emina set aithe chepta. | ||
Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 6413 Registered: 02-2010 Posted From: 67.163.149.59 Rating: N/A |
abba dabba jabba....nak telidu MC RV ento... ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 21064 Registered: 02-2009 Rating: N/A |
kali suggested buying bulk...assal first kee taste etta untaadaa ani whole foods lo oka bulli jar techukunnaa 8 oz or 10 oz kee 10 dollars waraku padindhee local farm ani advertise sesaad okko saari 4-5 spoons tinaali anipisthaandhee ippudu next bulk qty set seyyali @cyber nen working in MC...RV area | ||
Dreamcatcher Side Hero Username: Dreamcatcher Post Number: 3903 Registered: 11-2009 Posted From: 208.86.145.68 Rating: N/A |
Nuvvu baltimore ki move ayyava? | ||
Dreamcatcher Side Hero Username: Dreamcatcher Post Number: 3902 Registered: 11-2009 Posted From: 208.86.145.68 Rating: N/A |
Ekkada teesukunnav...nenu kooda soostunna | ||
Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 6412 Registered: 02-2010 Posted From: 67.163.149.59 Rating: N/A |
nenu Montigmory annai ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 21062 Registered: 02-2009 Rating: N/A |
thamud i am in warald famous ashburn(virginia) nuvvu howard county aa baltimore kee very rare gaa peethal tinadaaniki vasthaan | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 21061 Registered: 02-2009 Rating: N/A |
idhi eti PWO kee whey manesaaan since last few weeks...eti awudhaaa ani trying preWO kee whey, banana setting...early morning other items kee time undadhu and since I workout after I fast(sleep)...complex, simplex carb theory nee kooda madichi petttan kali kurrod saayam tho raw honey setting sethunnaaa...sufer undhi | ||
Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 6408 Registered: 02-2010 Posted From: 67.163.149.59 Rating: N/A |
ayana undedhi akkadena? nenu kuda akkadne.... bump 2 humptyఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
Pulibongaram Side Hero Username: Pulibongaram Post Number: 5913 Registered: 03-2012 Posted From: 162.115.108.104 Rating: N/A |
emo saar....banana, mango starchy fruits ani alaa munduku elthunnaa.....maybe i am wrong.... thinadam late avuddi anukunte sometimes i have rice drink in the shake.....not a great choice but... | ||
Pulibongaram Side Hero Username: Pulibongaram Post Number: 5912 Registered: 03-2012 Posted From: 162.115.108.104 Rating: N/A |
 antha ledu.....weight peragadaaniki trying.....edo oka roju baltimore downtown lo humpty kurrod ni sithakkottaali.. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 21060 Registered: 02-2009 Rating: N/A |
dolling, mango tho insulin spike vathaada...low GI antaar...no Q abt nutrition though cost co punyaamaaa ani almost year around M-rex, unkl no one is born with a stamina you build it over a period of time some hit their peak at 70 mph some at 100 mph to train is to build strength, stamins, power aaakul | ||
Katthi Side Hero Username: Katthi Post Number: 7543 Registered: 07-2010 Posted From: 170.63.120.61 Rating: N/A |
Sein seppina Carb cycling procedure mida kukunna.. suddam results ekkadaki vastayo Papi gadu post este katthi la digali | ||
Katthi Side Hero Username: Katthi Post Number: 7542 Registered: 07-2010 Posted From: 170.63.120.61 Rating: N/A |
HD Ninnu, SeinF ni nammukoni kukunnam ikkada. miru edi seppithe adi settunna. teda vaste mathram.. insurance vadiki mi number ista Papi gadu post este katthi la digali | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 21059 Registered: 02-2009 Rating: N/A |
strong body lekundaa ee six pack, arms emi sesukuntaadu they should not even be in goals bucket to start with... sari ayina advice lekaa saala time waste sesukunaam eeeda | ||
Katthi Side Hero Username: Katthi Post Number: 7541 Registered: 07-2010 Posted From: 170.63.120.61 Rating: N/A |
jp rocks.. ni aim ento seppu.. dani prakaram plan seyyochu.. six pack? good muscle body? Good biceps /triceps? edi seppakunda weights ante emi sebutham Papi gadu post este katthi la digali | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 21058 Registered: 02-2009 Rating: N/A |
do this 3 times a week for e.g. AxBxAxx where A,B are monday, tuesday and x = rest day where you do cardio for 30 mins | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 21057 Registered: 02-2009 Rating: N/A |
hmm selecttech should be good...compared to all other brands for same equipment face meedha landing anna fear overcoming kastam yay...only thing I make sure I do not swing the dumb bell but move it in a controlled manner bench manchidhi set cheyyi and take one which can go both incline and decline since past 2 months I have been following this workout A dumb bell squat : http://www.youtube.com/watch?v=YqYi90vp8m4 dumb bell bench press : dumb bell deadlift workout B dumb bell squat dumb bell shoulder press dumb bell rows for each routine except dead lift I do 5 reps per set for each routine I do warm up sets (4-5 sets...starting with light wt, 5 reps per set...last warmup set is 3 reps...steadily increment wt in each warm up set last warmup set should no be too close to workout set) ivi ayyaka I do accessory routines...one kind for each body part like 3 sets of 8 reps of incline/decline press or db fly shoulder lateral/front raises db lunges shrugs main workout sets kee take a gap of around 45-60 secs between each set last vee you can speed up, reduce rest time, sometimes do 2-3 different exercises contiguously and take a break ( this is called supersetting) try to follow this for 3 months learn each movement...what joint, muscle is getting worked, form etc start with light wt...even a 20 lb padded bar bell used in aerobic training will do but for each workout day increase wt by 2.5 lbs in each dumb bell try to research stuff around what I mentioned above...dont over whelm you selves with body building routines and other marketing gimmicks arms gurinchi worry awwadku...pai cheppinavi chethay arms will start getting stronger as your working wt progresses nenu 2 months nundi above program chesthunaanu i have to change some stuff now as it is very hard for me to do dumb bell squats like in that video now...enduku antay nenu wt graduall gaa increase sesukuntaa poyaanu but sero sethilo 60 lb plus wt pattukovaali antay katam gaa undhii...so I started doing dumb bell shoulder squat instead again went back to a wt which was moderately heavy for me, as I learned the movement and will help me progress diet is also very important if not the most important | ||
Jp_rocks Moderator Username: Jp_rocks Post Number: 14911 Registered: 06-2009 Rating: N/A |
equipment ante nuvvu seppinave set sestunnan..bowflex selecttech 552 (kakapote konni reviews lo weight oodi face meeda adinattu undi), simple workout bench..already elliptical and punching bag unnai | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 21056 Registered: 02-2009 Rating: N/A |
bump for JP rox | ||
Jp_rocks Moderator Username: Jp_rocks Post Number: 14910 Registered: 06-2009 Rating: N/A |
ya ade kada, i didn't see any link | ||
Man_of_masses Hero Username: Man_of_masses Post Number: 12569 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
chinna correction... Watching Online ani kuda analedanta just Watching annadanta anthe http://i42.tinypic.com/54g1g2.png | ||
Jp_rocks Moderator Username: Jp_rocks Post Number: 14909 Registered: 06-2009 Rating: N/A |
maha prasadam wow puli kurroda, nuvvu sena type bellameste istam type anukunna..body builder vi anamata | ||
Man_of_masses Hero Username: Man_of_masses Post Number: 12568 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
Ayya rajesh goru... sein gadu septunnadi .. nenu septunna .. konsem vinukondi sein link emi ivvaledanta piracy di... just watching online ani cheppindanta... danikaa nuvvu ban chesindi? lekapote link ichadani bramapadi chesavaaa? http://i42.tinypic.com/54g1g2.png | ||
Jp_rocks Moderator Username: Jp_rocks Post Number: 14908 Registered: 06-2009 Rating: N/A |
sorry piracy kosam banned ani teledu | ||
Ruj Side Hero Username: Ruj Post Number: 9001 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
cool Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc).. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 21054 Registered: 02-2009 Rating: N/A |
JPesh lunching sesi vastaan 20 mins lo...i will egasplain my home wt training story, twists, modifications | ||
Ruj Side Hero Username: Ruj Post Number: 9000 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
5 yrs nundi on and off ikkada.konchem obdy ragane aapestha..all sorts of junk tinta..malli back to gym..ala... Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc).. | ||
King Side Hero Username: King Post Number: 4733 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
thx Ashton - I'm living an Amish lifestyle. so far so good. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 21053 Registered: 02-2009 Rating: N/A |
cool bro, nenu weekend lo eppudu ayina time untay ee shake comdbo set sestaan ...once scoop + banana, raspberries + yogurt + almonds and ice...sometimes blueberries, or diff fruit tho sanging kids kee okay ani konni reviews lo annaru....once a week should be okay...wallu taagaydhee entha max 150 ml untaadhi emo | ||
Razesh Legend Username: Razesh Post Number: 45182 Registered: 12-2006 Posted From: 49.205.61.29 Rating: N/A |
Enti comedy lu chesthunnaraa...piracy kindha ban chesaanu.....unban cheyyatamenti....mee ishtamochinattu bayatakodhili...malli lopala eyyatamenti....Rules anevi lekunda Seinfeld banned indefinitely | ||
Maverick Legend Username: Maverick Post Number: 44331 Registered: 01-2008 Posted From: 70.39.231.108 Rating: N/A |
chass akhariki ee thread kooda choodalsi vacchindi db lo.. Who is this DB member? nenu anumanapu mogudu laaga jrNTR seelanni sankinchina maata nijam BUT mugguru karudugattina only balayya fans (who watched badshah tho) matladaka they certified "maakemi anipinchaledhu" | ||
Pulibongaram Side Hero Username: Pulibongaram Post Number: 5908 Registered: 03-2012 Posted From: 162.115.108.104 Rating: N/A |
http://www.amazon.com/Ultimate-Home-Gym-Guide-ebook/dp/B00AX SO64A | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 21052 Registered: 02-2009 Rating: N/A |
@ruj baanay undhi...bit different from others taste wise nenu inka veray vee try seyyatledhu...kaska miskaa ingredients tho enduku games...guddilo mellaa iday better ani @JP bro, you will be best served by establishing a strength base strength training antay lower number of repetitions per working set while keeping the wt amount heavy( heavy antay bandaraayi heay kaadhu, we all start with marbles heavy) conc on core compound movement excercises 1. squat 2. bench press 3. shoulder press 4. deadlift 5. rows equipment wise emis et chedhaam anukuntunaavu? dont invest even a dollar in any thing that has cables, levers etc | ||
King Side Hero Username: King Post Number: 4731 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
Humpty, nuvvu cheppavani last year konna, and never started weights (to do list), but using it after my runs..Milk shake with banana , strawberries and a scoop of Jay robbs ...yummmy. Maa buddodu kuda tagutha ante isthunna Only once a week) Can I and he drink? Ashton - I'm living an Amish lifestyle. so far so good. | ||
Masularex Side Hero Username: Masularex Post Number: 2669 Registered: 05-2010 Posted From: 123.201.228.166 Rating: N/A |
weight training ki generic advices manchivi kaavu... body type ni batti... stamina batti... metabolism ni batti munduku vellai ! possible best advice... write down your goal... try things... select a routine... maintain that routine... keep a log !
 edo flow lo vacchesindi... eesaariki kshaminchey ! | ||
Bunty717 Moderator Username: Bunty717 Post Number: 33030 Registered: 02-2008 Rating: N/A |
nuvvu kudaaaa gymming aaa tammudu.. andariki golden heart PK telusu.. naaku KF telusu.. | ||
Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 6407 Registered: 02-2010 Posted From: 67.163.149.59 Rating: N/A |
isolated is best antaru.. ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
Ruj Side Hero Username: Ruj Post Number: 8999 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
cool..howz it?? Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc).. | ||
Jp_rocks Moderator Username: Jp_rocks Post Number: 14905 Registered: 06-2009 Rating: N/A |
home | ||
Pulibongaram Side Hero Username: Pulibongaram Post Number: 5904 Registered: 03-2012 Posted From: 162.115.108.104 Rating: N/A |
protein shake ante daantlo carbs undavani kaadu.....a typical protein shake consits of simple carbs + protein + some good fat.....why simple carbs in PWO shake? for insluin spike after a workout anyway some research shows that overall gaa baane thinte saripoddi.....maree strictesht gaa pollow avavalsina avasaram ledu.....buti feel protein shakes are convenient my typical protein shake.....protein powder + banana/mango + coconut crea/avocado....whatever is avaialable | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 21051 Registered: 02-2009 Rating: N/A |
jay robbs better than many ani sein kurrod log time seppad i researched bit more and using it ...no other brandses | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 21050 Registered: 02-2009 Rating: N/A |
JPio home gym/ commercial gym? | ||
Ruj Side Hero Username: Ruj Post Number: 8998 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
Seinfeld bhayya..nuvvu whey protein dhi ee brand kontavu??? ninna artificial sweeteners meedha edho documentarylo choosaka regular optimum nutrition dhi konali ante pack avutondhi.. Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc).. | ||
Ballasticmissile Side Hero Username: Ballasticmissile Post Number: 4579 Registered: 07-2012 Posted From: 125.99.197.136 Rating: N/A |
sein banned i am leading a pious life so far so good | ||
Jp_rocks Moderator Username: Jp_rocks Post Number: 14899 Registered: 06-2009 Rating: N/A |
info teliste ivvu, lekapote moosukuni undu..egastraloddu | ||
Jp_rocks Moderator Username: Jp_rocks Post Number: 14898 Registered: 06-2009 Rating: N/A |
bump to sein, hympty | ||
Masularex Side Hero Username: Masularex Post Number: 2668 Registered: 05-2010 Posted From: 123.201.228.166 Rating: N/A |
mundu dhookeyatame ! pains strains stains anni thelustayi. ala dhooke dammu lekunte... genetics support ledanukoni gammuna undu. | ||
Jp_rocks Moderator Username: Jp_rocks Post Number: 14895 Registered: 06-2009 Rating: |
ok..so i think i have earned the right to post abt this in db..last 2 weeks lo everyday cardio chesa want to start weights..net lo chuste overwhelming info undi, with katraj type bodies....plus conflicting dietary recos unnai - some sites say eating carbs after workouts is good for mujjles, some say protien shake shakeela etc koddiga info ettandi weight basics meeda...enta sepu seyyali, emi tinali, mujjle building ela seyyali gawd bless |
