| Author | Message | ||
Anand_n Hero Username: Anand_n Post Number: 12818 Registered: 02-2008 Posted From: 72.177.241.31 Rating: N/A |
My family likes it - and actually it is better in oil consumption too- Oil is optional in the recipes ... Meat , massala kalipi without any oil on high heat saute chestanu till the fat releases from the meat(keema, chicken ). I add the finely chopped cabbage and fry it together - no additional oil at all. For Mutton pressure cook in a separate vessel in the cooker with masalas so you do not have to add water to the meat ... move to a frying pan , add cabbage and fry it together  The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim | ||
Telugu_times Moderator Username: Telugu_times Post Number: 35890 Registered: 02-2008 Rating: N/A |
Egg curry baanay untundhi. inkosaari evarintlo no, cabbage kheema thinnaa, OK ippudu atlaanay untadhi. 2014 lo ardhamaithadhi. | ||
Farmer Side Hero Username: Farmer Post Number: 6070 Registered: 03-2012 Posted From: 93.174.93.145 Rating: N/A |
that's what i thought...just checking if there are any other alternatives......cabbage has a strong flavor...unlike onions which are mostly "neutral" after sautéing.....onions badulu cabbage vest non veg vandithe bagane vuntundaa? | ||
Farmer Side Hero Username: Farmer Post Number: 6069 Registered: 03-2012 Posted From: 93.174.93.145 Rating: N/A |
maya rogam emi ledh...annitlo ave kakunda rotation policy | ||
Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 5487 Registered: 02-2010 Posted From: 67.163.149.59 Rating: N/A |
soothing...ante calm chestundi...adhe le gadabida taggistundi..inka clear ga cheppala? ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
Qdoba Side Hero Username: Qdoba Post Number: 4309 Registered: 03-2012 Posted From: 74.221.212.139 Rating: N/A |
roku xs box $11 ki undi ebay lo. china nunchi ship chesthunnadu...theesukovala ? | ||
Outlaw Comedian Username: Outlaw Post Number: 1971 Registered: 02-2012 Posted From: 24.210.57.49 Rating: N/A |
chopped cabbage is the best substitute. | ||
Gandhiguevara Legend Username: Gandhiguevara Post Number: 37502 Registered: 10-2009 Posted From: 98.194.214.250 Rating: N/A |
em chesthandheeeee  | ||
Gandhiguevara Legend Username: Gandhiguevara Post Number: 37501 Registered: 10-2009 Posted From: 98.194.214.250 Rating: N/A |
em onions ki emi maaya rogam? | ||
Anand_n Hero Username: Anand_n Post Number: 12817 Registered: 02-2008 Posted From: 72.177.241.31 Rating: N/A |
cabbage - I use it in chicken, keema, mutton fries The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim | ||
Man_of_masses Hero Username: Man_of_masses Post Number: 10466 Registered: 01-2008 Posted From: 173.88.182.198 Rating: N/A |
tu nee ayya... avoid chesetollani.. tinandi ani seppudendi be http://i42.tinypic.com/54g1g2.png | ||
Farmer Side Hero Username: Farmer Post Number: 6068 Registered: 03-2012 Posted From: 93.174.93.145 Rating: N/A |
vindian kooking loo onions ki substitutes enti...yes i want to know | ||
Thelegend Moderator Username: Thelegend Post Number: 22699 Registered: 04-2008 Rating: N/A |
How abt yoke myth sein tammud if any? | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 9495 Registered: 03-2008 Posted From: 65.30.48.2 Rating: N/A |
spices tagginchalsina avasaram ledu | ||
Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 5486 Registered: 02-2010 Posted From: 67.163.149.59 Rating: N/A |
 add taati kallu in place of beerఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
Ruj Side Hero Username: Ruj Post Number: 8849 Registered: 03-2007 Posted From: 76.113.251.241 Rating: N/A |
ee reasearch fafers follow avuthe every month dietlo drastic changes chestha kookovali emo.. moderation is the key..mix and match all sorts of food..ala munduku podham... mana kaada deep fries, high spices tagginchi...protein penchi..carbs taggisthe..indian food best anukuntunanu... Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc).. | ||
Jodhaa Megastar Username: Jodhaa Post Number: 25825 Registered: 02-2008 Posted From: 71.57.88.10 Rating: N/A |
 | ||
Itzpetergriffin Junior Artist Username: Itzpetergriffin Post Number: 137 Registered: 04-2012 Posted From: 69.127.197.208 Rating: N/A |
Exactly same situation. Could not live without ghee. But with more ghee cholesterol goes up for me too. I Think it has more to do with your hereditary rather than just food habits. My father hardly used to eat ghee in his daily diet but still his cholesterol used to be borderline high.mine is usually on borderline but goes up with ghee intake. | ||
Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 5481 Registered: 02-2010 Posted From: 67.163.149.59 Rating: N/A |
idhi correst....manam clear ga observe cheste mana body ki edo suit avutundi edi kado clear ga telustundi....kani danni control cheyatame vachina chikku...  naa body ki mandhu suit kadu..kani daily 30 ml aina mandhu kottalsindhe...ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 5480 Registered: 02-2010 Posted From: 67.163.149.59 Rating: N/A |
nose lo ghee drops vesukovatam manchido ledo telidu...kani naku 22 yrs appudu oka ayurvedic doc cheppadu white hair control chestundi ani ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
Pulibongaram Side Hero Username: Pulibongaram Post Number: 5433 Registered: 03-2012 Posted From: 68.47.141.93 Rating: N/A |
barbarious andi rai gaaru.....ban seyyaali ee jewelry ni asala | ||
Telugu_times Moderator Username: Telugu_times Post Number: 35884 Registered: 02-2008 Rating: N/A |
konnitiki untai http://www.wed-needs.com/indian-wedding-gallery/bridal-jewel lery/vaddanam-designs/?pid=927 ippudu atlaanay untadhi. 2014 lo ardhamaithadhi. | ||
Kalikaalam Side Hero Username: Kalikaalam Post Number: 6779 Registered: 01-2008 Posted From: 76.124.26.72 Rating: N/A |
Good to know.Nasya oil ani kuda dorukuthundi India lo with the name 'Anu thailam'. Neti pot tho nasal cleaning tharvaatha yi drops vesukonte, baagaa manchidi ani maa gurvu gaaru cheppevaaru. Ikkada dorakadam ledu. Kaani, nasal cleaning maatram almost regular gaa chesthunnaanu. | ||
Pulibongaram Side Hero Username: Pulibongaram Post Number: 5432 Registered: 03-2012 Posted From: 68.47.141.93 Rating: N/A |
vaddaanam ki koodaa locket untaadaa? | ||
Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 5479 Registered: 02-2010 Posted From: 67.163.149.59 Rating: N/A |
Three times a day, few drops of Cowâs ghee if you will do Nasya (Nose Application) it will balance Tridosha (Vata (the Air), Pitta (the fire) & Kapha (the water). ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 5478 Registered: 02-2010 Posted From: 67.163.149.59 Rating: N/A |
ghee stomach ni sooth chestundi... ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
Telugu_times Moderator Username: Telugu_times Post Number: 35882 Registered: 02-2008 Rating: N/A |
ippudu 3 in 1 vaddaanams occhinai vaddanam, can be used as long chain, locket can be used for other chains etc ippudu atlaanay untadhi. 2014 lo ardhamaithadhi. | ||
Pulibongaram Side Hero Username: Pulibongaram Post Number: 5431 Registered: 03-2012 Posted From: 68.47.141.93 Rating: N/A |
edo sannati chain laatidi esukuntaar gaa ikkada koodaa...leka asalu sisalu maanchi dittamaina dattamain vaddaanam aa | ||
Anand_n Hero Username: Anand_n Post Number: 12816 Registered: 02-2008 Posted From: 72.177.241.31 Rating: N/A |
simple plain straight knee length dress The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 9493 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
t-nation gurinchi naaku baaga telsu.. aadu vaadi products ela sale chesukuntado.. ayina nuvvu cheppindi research paper kaadu, its just an article who wants to promote flameout tabs..inflamattion ki omega 6 ki chala relation undi and that got proved in many research papers.. neverthless, i do agree with u.. moderation lo thinali..ee thed basic point kooda ade.. ghee ni mareee scapegoat chesaru, antha bayapadakunda meeku nachithe moderayion lo enjoy cheyochu | ||
Pulibongaram Side Hero Username: Pulibongaram Post Number: 5430 Registered: 03-2012 Posted From: 68.47.141.93 Rating: N/A |
ilaantivi research lu rojukoti septhaar......some research shows omega6:omega3 ratio doest matter https://www.t-nation.com/free_online_article/most_recent/ome ga6_vs_omega3_who_cares baatamline......too much thinking seyyakundaa rough gaa idea ettukoni thinte anni moderation lo yappies.......god bless u thalli | ||
Gandhiguevara Legend Username: Gandhiguevara Post Number: 37500 Registered: 10-2009 Posted From: 98.194.214.250 Rating: N/A |
exactly...its not an exact science | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 9492 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
western wear enti? ( i mean what kind of dress ani) if u dont mind asking | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 9491 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
telsi cheppina teliyaka cheppina what u said is kind of right.. by skipping breakfast u r improbving your insulin sensitivty which is sirectly related to diabetes/sugar... thats whay intermittent fasting is catching like wild fire now..anyay that topic is totally irrelevant here.. | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 9490 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
agreeeed...kaani completely maneyalsina avasaram ledu..alage ikkada cheppukunadi pre medical issues unna vallakosam kooda kaadu.. generall gaa healthy ga unde valla kosam..and who workout regularly too.. workout cheyakapoyina oka avg healthy personal van have eggs or ghee in moderation.. motham maneyalsina avasaram ledu anedi kavi hrudhayam | ||
Anand_n Hero Username: Anand_n Post Number: 12815 Registered: 02-2008 Posted From: 72.177.241.31 Rating: N/A |
With you on the breakfast thing - my breakfast has been a cup of coffee for 25 years - no issues with numbers - though next week routine check undi telustundi
BTW monna cheppina vaddanam+western wear implement chesesanu  The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim | ||
Kalikaalam Side Hero Username: Kalikaalam Post Number: 6774 Registered: 01-2008 Posted From: 76.124.26.72 Rating: N/A |
Totally agree. | ||
Kalikaalam Side Hero Username: Kalikaalam Post Number: 6773 Registered: 01-2008 Posted From: 76.124.26.72 Rating: N/A |
Food and nutrition vishyam lo khachitham gaa oka nirnayaaniki raalemu ani naa abhipraayamu.Okkokka body okkokka rakam gaa vuntundi anukonta. koti mandi doctors cheppina kuda anni andariki apply avvavu anukonta. best example:breakfast. Maa family memberrs, naa freinds ayina doctors yeppudu gola chesthaaru"Breakfast skip cheyyodhu" ani. kaani yi cheppevallu andariki bP/sugar laanti vi vuunaayi. ade nenu point out chesthaanu. "naa kanna miru yemi heallthy gaa vunnaaru Bf skipp cheyyakunda' ani... | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 9489 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
yes right.. just do what works for you..if ur health improves or if u feel good but not eating some thing eventhogh that some thing is good.. then dont eat,. as simple as that.. manam ikkada discuss chesedi baseline lo unna vallu better do these things ani..anthe | ||
Telugu_times Moderator Username: Telugu_times Post Number: 35880 Registered: 02-2008 Rating: N/A |
kondhariki, bad cholesterol very very low untundhi. week lo dozen eggs thintay peragadhu. Also, some bodies create bad cholesterols. it is a genetic thing more than food. Already high cholesterol unnodu, mallee 4-5 eggs thintay, monday night football annatlu ippudu atlaanay untadhi. 2014 lo ardhamaithadhi. | ||
Anand_n Hero Username: Anand_n Post Number: 12814 Registered: 02-2008 Posted From: 72.177.241.31 Rating: N/A |
So be a little careful - the numbers may not change but what those numbers translate into does change over time with new research findings Like you said egg yolks lo chol ekkuva ani bhayapettaru - ippudu malli dietary cholesterol does not translate to LDL antunnaru - I grew up eating an egg for breakfast every day and continued giving my kids the same But everybody has different genetic propensities, different lifestyelse so what works for you may not work for others as well.The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 9488 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
http://freeradicalfederation.com/GheeLowersCholesterol idi inko study Is ghee bad for cholesterol â Not really â A Case study Introduction: A lot of people avoid consuming ghee under the mistaken notion that ghee is only a fat and consumption of ghee increases cholesterol. However, Ayurveda recommends ghee to be included daily in our diet. Ghee is an outstanding nutritional and medicinal substance. It is a very important medicine in the treatment of vata and pitta diseases. Case Study: Ramesh aged 57 years, was suffering from a painful shoulder joint: full movement of the arm was restricted and painful. He was regularly on a diet, which contained âno fat to very low fatâ. He consumed lots of vegetables and his diet was high on chillies. He was very careful so as not to consume oil-rich food or include ghee in his diet, as his cholesterol levels were high. He was prescribed anti-cholesterol drugs, which he had not started to take. His routine - dry and fat/oil free diet, working in air-conditioned rooms, intake of (chilly) hot food, frequent travel etc. aggravated his shoulder problem, by increasing the Vayu in his body. He was advised to avoid all these. During the treatment, he was prescribed a medicated ghee as an internal medicine. He was advised to consume 30ml of this medicated ghee daily â 15 ml morning and evening on an empty stomach. The very mention of ghee bothered Ramesh. He was worried about his already high cholesterol but he was reassured and told that his shoulder condition, which was caused by an aggravation of Vayu, required this medication. For the next 4-5 weeks he was consuming the medicated ghee regularly and by the end of the treatment he had consumed nearly 1kg of this ghee medicine. By now, Ramesh was worried and curious about his cholesterol levels. He checked his lipid profile and found to his great surprise that his cholesterol and triglycerides had dropped with the help of the medicated ghee. The following are the readings, prior to and after the ghee medication: Lipid component Desirable level (mg/dL) Prior to ghee medicine (mg/dL) After ghee medicine (mg/dL) Total cholesterol (TC) LDL (bad) cholesterol HDL (good) cholesterol Triglycerides (TG) TC/HDL ratio Less than 200 Less than 130 More than 40 Less than 150 Less than 4.5 238 172 48 86 5.0 185 125 47 65 3.94 As can be seen here, all the levels, Total cholesterol, LDL (bad cholesterol), Triglycerides, and the TC/HDL ratio, are down and below the desirable levels. There is a marginal drop, of 1 point in the HDL (good cholesterol) level, but this too is above the desirable level. Conclusion: Here as a consequence of consuming medicated ghee, not only the vata problem got sorted out, but in fact cholesterol levels also dropped. | ||
Kalikaalam Side Hero Username: Kalikaalam Post Number: 6772 Registered: 01-2008 Posted From: 76.124.26.72 Rating: N/A |
yeah. konni konni cheppalemu. "Breakfast anedi thappani sari. lekapothe health debabthintundi " ani doctors kodi ayi kusthaaru. nenu breakfast chesi 22 years ayyindi. Afternoon luch thone naa food modalu..44 years ki ye health issue ledu(as mentioned about in my previous post about cholesterol. ippudu adi kudaa baagaane vundi) | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 9487 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
meeru antha kachitamga chepthe chesedi emi ledu...if u have issues may be moderate consumption or less , if u dont have issues you can still continue to use ani naa abhiprayam.. | ||
Kalikaalam Side Hero Username: Kalikaalam Post Number: 6771 Registered: 01-2008 Posted From: 76.124.26.72 Rating: N/A |
kinda clarification ichaa. Nenu vaadidi cooking ki kaadu. Just direct gaa rice lo kalupukoni thinadaaniki.. | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 9486 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
people blame eggs for choestrol..i some times eat 4-5 whole eggs for breakfast..never had issues with my chol level..i get my blood test done very often.. konni fats will increase ur good chol and decrease bad chol.. what type of cholestroal anandi janam chudaru.. chol cho chol ani bhayapadtharu..its not our mistake, mana desam lo doctors mistake kooda | ||
Kalikaalam Side Hero Username: Kalikaalam Post Number: 6770 Registered: 01-2008 Posted From: 76.124.26.72 Rating: N/A |
Sorry .oka vela okkokka body okkolaa respond avuthundemo. Nenu chepepdi naa vishyam lo 100% correct. Same habits and life style. Just changed ghee. It has been 2 years i tested like testing every 6 months before i came to the conclusion. I am not against ghee. Actual gaa ghee lekapothe mudha digani paristhi naadi appatlo. | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 9485 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
u should not use this for cooking. smoke point is low.. | ||
Anand_n Hero Username: Anand_n Post Number: 12813 Registered: 02-2008 Posted From: 72.177.241.31 Rating: N/A |
Electric stove e kani temperature control undadu stove top ki (atleast not for mine)- the regulation is based on how much time it stays on versus off ... Candy thermometer is your option . The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 9484 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
may be u r right..kaani research lo cheppina numbers maravu..i am just basing on numbers..when a oil is high in omega 6 content it may not be that good.. thats what my point is.. again moderation lo thinali entha manchidi ayina.. | ||
Kalikaalam Side Hero Username: Kalikaalam Post Number: 6769 Registered: 01-2008 Posted From: 76.124.26.72 Rating: N/A |
Clarification: idi cooking ki kaadu. Just neyyi laagaa coconut oil vaadaanu kkonnaallu. Kaani adi yeppudu gatti pduthundatam tho maanesi, ippudu extra virgin olive oil vaaduthunnaanu. | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 9483 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
nenu kinda cheppa kada.. i use ghee in every dish (omelete, chiken, mutton, shrimp, fish) and I have a very health chol and lipid levels..again research kooda ade chepthundi..ghee valla kaadu vere chala untayi cholestrol raisie ki.. so dont make it a scapegoat.. | ||
Anand_n Hero Username: Anand_n Post Number: 12812 Registered: 02-2008 Posted From: 72.177.241.31 Rating: N/A |
There is short term research and there are real live trials that have happened over generations - many food traditions are the result of those Coconut oil - kerala lo generations ga vadutunnaru - madhyalo doctors - bad don't use annaru - malli ippudu good antunnaru Same thing with sesame - it has been in use for ages in the south and in china, mustard oil in the north and east India, ghee all over the country...so its good to look at both the traditional habits and the latest research The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 9482 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
look at the sesame oil omega 6:3 content in the table http://theconsciouslife.com/omega-3-6-9-ratio-cooking-oils.h tm 137:1 darunamaina high..when there are lot of other good oils which has high smoke point and less of omega 6 content why use sesame? | ||
Kalikaalam Side Hero Username: Kalikaalam Post Number: 6768 Registered: 01-2008 Posted From: 76.124.26.72 Rating: |
Not true. Nenu practical example tho chebuthunna. Naa jivitham lo naaku ishtam lekpoyina, maaneyyalsi vachindi Ghee. Ghee maaneyygaane Cholesterol down avuthundi. malli ghee start cheyyagaane, mallli 6 months lo test chesthe cholesterol peruguthundi. Kaani coconut oil tho aa theda kanapadatam ledu. Ghee maatram pedha culprit.Idi nenu yekkado chadivi cheppadam ledu. Kaavaalnte yevaru ayina every 6 months ki cholesterol test cheyinchukondi with and withoout using ghee. | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 9481 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
anand garu wanted to ask you a question.. mee intlo electric stove aa? if yes, burner temperature telusthunda? if yes, what temperature does medium knob represent? today my expreminet at home is to measure the temperature of oil at various knob positions (1 -10) and based on that chose my next cooking oil i am buying a candy thermometer at target and already bought some oil to do pan heating.. i want to use extra virgin avocado oil which has smoke point of 400F for my medium to high cooking..i just dont want to use refine avocado oil for the sake of high smoke point of 500 F. If the oil dosent reach 400F when cooking at medium - hight cooking, then I will use extra virgin avocado oil which has all the antioxidants and goooood stuff in the oil while enjoying indian chiken curry | ||
Farmer Side Hero Username: Farmer Post Number: 6066 Registered: 03-2012 Posted From: 93.174.93.145 Rating: N/A |
yes...marchipoya...nuvvula noone...ery famous in andhra...avakaii nuvvula noone thone kadha chestharu | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 9480 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
our diets are already hight in omega 6 which is very bad - chornic inflamation in the body.. so chose your fats which are high in omega 3 content for cooking.. | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 9479 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
anandgaru, may be ayana diabetes vere dani valla poyindi emo, sesame oil valla poyindi anukovatam just coincidence emo.. anyway I generally base my arguments more on research and my research.. two reasons why i wont consume sesame is 1. its omega 6 content is tooo high and minima1 omega 3 2. its a vegetable oil which is usually not stable at high heats refine sesame has 450 which is sutable for high heat cooking but its refined (chemical solvents used in extration and refuning process) if u chose unrefined sesame smoke point is just 350 which is not good for high heat cooking | ||
Anand_n Hero Username: Anand_n Post Number: 12811 Registered: 02-2008 Posted From: 72.177.241.31 Rating: N/A |
Sesame vadilesaru Supposedly very good too .. I think I mentioned this once -couple years back oka restaurant lo kalisina Iranian peddayana chepparu - Type 2 diabetes completely reverse ayyindi anta with diet changes.. emiti ante first was switching completely over to sesame oil ani chepparu.. Grandparents sesame oil e vadevallu - so brought it back into our diets Ghee intlo eppudu untundi Kids ki breakfast eggs ghee lo cook chestanu BTW - Yogi Cameron ani ayurvedic show vastundi Zee lo - ayina matram big time ghee proponent The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 9478 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
today i am doing some experiment at home.. | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 9477 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
yes I use ghee + coconut oil 1 table spoon of ghee and 1 table spoon of coconut u know what believe me or not..nenu research chese chesi i came up with using ghee + coconut and always wondered why wont some one come up with a combination of too.. last year green pasture cameuo with this product http://www.greenpasture.org/public/Products/CoconutGhee/inde x.cfm | ||
Farmer Side Hero Username: Farmer Post Number: 6064 Registered: 03-2012 Posted From: 93.174.93.145 Rating: N/A |
costco looo padhi kg laa oila dabbalu thosthunnava....shameles felo | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 9476 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
naa maata vinav kaani atleast read this guys and be healthy.. be cautious http://www.cavemandoctor.com/2012/05/27/checking-your-oil-th e-definitive-guide-to-cooking-with-fat/ | ||
Gandhiguevara Legend Username: Gandhiguevara Post Number: 37498 Registered: 10-2009 Posted From: 98.194.214.250 Rating: N/A |
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Farmer Side Hero Username: Farmer Post Number: 6063 Registered: 03-2012 Posted From: 93.174.93.145 Rating: N/A |
ujles...there is no one "good vegetable"....you have to balance your diet......use all oils for cooking....oka pedha oil dabba konakundaa buy small bottles of different oils, and rotate them.....veg oil, peanut oil, mustard oil, safflower, sunflower, canola oil, corn oil, olive oil, extra virgin olive oil...ivi annii intloo ettukuni rotate seyyi | ||
Gandhiguevara Legend Username: Gandhiguevara Post Number: 37497 Registered: 10-2009 Posted From: 98.194.214.250 Rating: N/A |
with ghee? | ||
Gandhiguevara Legend Username: Gandhiguevara Post Number: 37496 Registered: 10-2009 Posted From: 98.194.214.250 Rating: N/A |
hmmm...personalized medicine ki saana buzz vasthondi market lo...vaadu 7 years back ye antha research chesinodu enduku silent gaa oorukunnadu? medical community lo valle kadhaa vaadni edavani chesindhi....then media as there were some deaths involved....of course cancer vachi poyinolle gaani | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 9475 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
annai there is more it too.. dont just look at labels and take decisions on oil..give me 10 min..cooking something.. aa tarvatha malli explain chestha | ||
Farmer Side Hero Username: Farmer Post Number: 6062 Registered: 03-2012 Posted From: 93.174.93.145 Rating: N/A |
saalaa mandhi sesedhee aadu koodaa sesaad...but aadu dorikaad....aaa tharvatha media hype...and prathi kon kiska gottam tried to crucify him | ||
Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 5477 Registered: 02-2010 Posted From: 67.163.149.59 Rating: N/A |
nenu recent ga chadivanu...ghee body ni mind ni active ga unchutundi...so anduke manam kids ki pedtham....alage ghee is not bad at all...good for cholestrol etc. ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
Gandhiguevara Legend Username: Gandhiguevara Post Number: 37495 Registered: 10-2009 Posted From: 98.194.214.250 Rating: N/A |
Ghee Saturated Fat 65 % Mono-unsaturated Fat 32 % Linoleic Acid 2 % Alpha Linoleic Acid < 1.0 % Sunflower Oil Saturated Fat 13 % Mono-unsaturated Fat 27 % Linoleic Acid 60 % Alpha Linoleic Acid < 0.5 % naakenduko Sunflower ye manchi flower anifithaandi | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 9474 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
anyway just wanted to share what I know.. implemenation varaku ur wish..I do lottttttt of research on these stuff..so thought it might be helpful for others..enjoy | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 9473 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
ghee tinamanedi saturated fats kosam kaadu..it has high smoke point and when u heat it it wont breakdown and produce carcinogenic stuff..and ghee saturated fats are good. | ||
Gandhiguevara Legend Username: Gandhiguevara Post Number: 37493 Registered: 10-2009 Posted From: 98.194.214.250 Rating: N/A |
ookey...yee madya yedo class lo misuse of statistical models anna daanlo yeyana ref vachindhi...saaru ki momentary fame baaga vachinatlundhi kadhaa...doubt entante...ittanti studies ki scrutiny saana ekkuva vuntundhi kadhaa...attaa ettaa chesaadu....ignorance or ...haa bongule type attitude aa? | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 9472 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
what ever u r using is very very bad oil.. always cook in a oil which is more saturated or high in monosaturated.. avoild oils which are vegetable oils and high in poly unsaturated fats.. those are least stable oils.. one more very very importantt factor to consider is omega6:omega3 content in your fats.. that ratio should be as close as 1:1..ghee has it..macadamia nut oil has that ratio.. omega 6 ekkuva unna oils will cause inflamation in your body.. best oils to cook: 1. ghee, coconut, avocado, macadamia,walnut nenu cook chesedi anni ghee and coconut thone, i have a very very healthy cholestrol level and lipid profile | ||
Farmer Side Hero Username: Farmer Post Number: 6061 Registered: 03-2012 Posted From: 93.174.93.145 Rating: N/A |
every oil has some saturated fat in it...so, we don't have to pursue and eat ghee, to get saturated fat | ||
Farmer Side Hero Username: Farmer Post Number: 6060 Registered: 03-2012 Posted From: 93.174.93.145 Rating: N/A |
telusu...why reyy | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 9470 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
coconut oil and ghee are high in saturated fat and are one of the best cooking oils period.. because of saturated fat they are very stable in high heat cooking..coconut oil fats are MCT's which are reaily available for your body to use as energy... mothers milk lo unde fat is exactly same as coconut oil fat lauric acid mct's..natural satirated fats are not bad.. again emphasis is on source.. processed foods lo unde saturated fat is bad.. do u know that u need some staurated fat in your diet? | ||
Gandhiguevara Legend Username: Gandhiguevara Post Number: 37491 Registered: 10-2009 Posted From: 98.194.214.250 Rating: N/A |
hey neeku long long ago so long ago oka hyd daatar 'Anil Potti' episode thelsaa | ||
Gandhiguevara Legend Username: Gandhiguevara Post Number: 37490 Registered: 10-2009 Posted From: 98.194.214.250 Rating: N/A |
naaku vaatilone istam...personal choice...no scientific study involved | ||
Gandhiguevara Legend Username: Gandhiguevara Post Number: 37489 Registered: 10-2009 Posted From: 98.194.214.250 Rating: N/A |
sunflower,canola,vegetable...I am not saying oil is good ghee is bad | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 9469 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
thats wrong..define too much.. source is very important..and also how much anedi | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 9468 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
gandhi nuvvu enduku annavo nakau teliyadu kaani..ghee meeda chala research undi.. idi just one paper. sare let me sk u a question..em cooking oil use chesthav nuvvu? and why? | ||
Farmer Side Hero Username: Farmer Post Number: 6058 Registered: 03-2012 Posted From: 93.174.93.145 Rating: N/A |
anything that has too much of saturated fat is bad for health...period......kaadhu ante..god bless | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 9467 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
enduku? explain | ||
Farmer Side Hero Username: Farmer Post Number: 6056 Registered: 03-2012 Posted From: 93.174.93.145 Rating: N/A |
endi idhi...bandar laddooo anaali...mysore pak ni bangalore pak annattu vundi sendalam gaaa | ||
Gandhiguevara Legend Username: Gandhiguevara Post Number: 37488 Registered: 10-2009 Posted From: 98.194.214.250 Rating: N/A |
yee research maatram...ghee ante baaga istam vundi...ayurvedam meeda nammakam vundi...positives extract chesi lab rats meeda prayogam chesi natlu vundhi....yee study ni nenu reject chesthunnanu Ghee annadhi...idly, pappu....and some sweets like Machilipatnam laddoo's lo maatrame vaadali | ||
Anand_n Hero Username: Anand_n Post Number: 12809 Registered: 02-2008 Posted From: 72.177.241.31 Rating: N/A |
No - Ghee ki beneficial properties chala unnayi College lo unnappudu friend valla father doctor chepparu ghee maneyaddu- kallaki skin ki important ani The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 9464 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
cholestrol bhayam tho thinakunda undodhu ani chepthuna..saturated fat in ghee/coconut oil is good for health.. | ||
Gandhiguevara Legend Username: Gandhiguevara Post Number: 37486 Registered: 10-2009 Posted From: 98.194.214.250 Rating: N/A |
ante complete gaa avoid chesthe good yenaa? | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 9463 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
I havent really looked deep into vitamin profile of ghee.. will take a look I use ghee for high heat cooking and sometimes coconut oil for low heat cooking planning to add avocado oil and macadamia nut oil too..just bought a bottle of avocado oil, cant wait to cook with it today | ||
Anand_n Hero Username: Anand_n Post Number: 12808 Registered: 02-2008 Posted From: 72.177.241.31 Rating: N/A |
Some time I had posted the link on the need for Vit K and ghee being a source of Vit K as well... The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 9462 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3215354/ full research paper if anyone is interested.. | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 9461 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
takehome point for people dont understand technical stuff is dont avoid eating low-mod quantities of Ghee or use it for cooking.. ghee cholestrol is not really bad..india lo myth ki bayapadakandi.. | ||
Thelegend Moderator Username: Thelegend Post Number: 22693 Registered: 04-2008 Rating: N/A |
Ghee is not bad anenaa? | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 9460 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
research abstract if some one is interested.. enjoy |
