| Author | Message | ||
Pulibongaram Junior Artist Username: Pulibongaram Post Number: 294 Registered: 03-2012 Posted From: 98.27.59.241 Rating: N/A |
senesh, late afternoon walking seyyi oka 3 miles....idi try sesaavaa? morphine cousin - endorphin  | ||
Onlytruth Legend Username: Onlytruth Post Number: 97873 Registered: 01-2007 Posted From: 96.233.201.30 Rating: N/A |
http://www.thehindu.com/sci-tech/internet/article797028.ece  | ||
Onlytruth Legend Username: Onlytruth Post Number: 97872 Registered: 01-2007 Posted From: 96.233.201.30 Rating: N/A |
excessive internet browsing is one major reason.... restrict for a month and u will get perfect sleep | ||
Ringo_rangaswamy Junior Artist Username: Ringo_rangaswamy Post Number: 774 Registered: 02-2011 Posted From: 69.120.136.97 Rating: |
Abbaai, ee mandulu etc yemi voddu. Simple. Maa friends lo oka muduru gaadu cheppina formula neeku pass settunnaanu. Nuvvu try chesaava ani time waste seyyaka, isthtamaite try cheyyi : 1) nee taste ki tagaa voka heroine and 2) "apna haath, jagannath" (or Hewlett Packard) | ||
Senapathy Side Hero Username: Senapathy Post Number: 8854 Registered: 01-2009 Posted From: 137.131.212.40 Rating: N/A |
3 mg nundi starting seyyi. Peddaga side effects undavu. If it clicks its a temporary fix..
I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Gotcha Side Hero Username: Gotcha Post Number: 8868 Registered: 02-2008 Posted From: 99.41.248.245 Rating: N/A |
My serious advice. Insomnia ki rooms untayi under doctor guidance where they record while u r sleeping and suggest professional advise This real estate is for sale. | ||
Immotional_hatyachar Side Hero Username: Immotional_hatyachar Post Number: 4427 Registered: 05-2011 Posted From: 204.14.239.210 Rating: N/A |
nope ... will try yaaaaaayyyyyy Chinnu:Evadraaa babu aa posters eesindi .. Nandamuri ani kooda sariggaa raayaledu .. thuu edavalu Coolmac2Chinnu: akkada prestige motham debba ayipothunte, neeku spelling kavalsochindhaa | ||
Farmer Junior Artist Username: Farmer Post Number: 665 Registered: 03-2012 Posted From: 95.154.230.253 Rating: N/A |
Goonda garu experience thoo seppindhi follow avvu...  | ||
Senapathy Side Hero Username: Senapathy Post Number: 8850 Registered: 01-2009 Posted From: 137.131.212.40 Rating: N/A |
Nidra lemi enduko grahalu, sastralu emani gosithunayi JCgaru.. Emanna medically effective herbs untey postandi I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Gotcha Side Hero Username: Gotcha Post Number: 8867 Registered: 02-2008 Posted From: 99.41.248.245 Rating: N/A |
Masturbation might work too. Kiki This real estate is for sale. | ||
Farmer Junior Artist Username: Farmer Post Number: 663 Registered: 03-2012 Posted From: 95.154.230.253 Rating: N/A |
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Senapathy Side Hero Username: Senapathy Post Number: 8847 Registered: 01-2009 Posted From: 137.131.212.40 Rating: N/A |
Did u try melatonin? I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Senapathy Side Hero Username: Senapathy Post Number: 8846 Registered: 01-2009 Posted From: 137.131.212.40 Rating: N/A |
Daaniki emi anxiety ledu bro.. Wakey anukuntey parents wish meeda taali katteydame as I have no girl friendses and gatraaa.. I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Senapathy Side Hero Username: Senapathy Post Number: 8845 Registered: 01-2009 Posted From: 137.131.212.40 Rating: N/A |
Kottaga "additions"emi levu. Last stint lo helped with sleep. Ippudu ledu.. You are right that it is the ability to remain in sleep that is getting affected. Let me get docs opinion on that.. I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 2850 Registered: 02-2010 Posted From: 67.163.149.59 Rating: N/A |
nidra pattaka povadam kanna...nidra pattadam ledu anna feeling neeku ekkuva ga nidra pattakunda chestundi....  do anapana meditation....do some yoga or workout....no anxiety pelli avuthadi le....ippudu 35 ee ga...ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
Immotional_hatyachar Side Hero Username: Immotional_hatyachar Post Number: 4426 Registered: 05-2011 Posted From: 204.14.239.210 Rating: N/A |
i was thinking if i should visit a doc aaa ani? i was doubting if it is due to thirst ani... but yea i get up drink pani and then dont get isleep... so browse for sometime like an hour... and then go back to isleep yaaaaaayyyyyy Chinnu:Evadraaa babu aa posters eesindi .. Nandamuri ani kooda sariggaa raayaledu .. thuu edavalu Coolmac2Chinnu: akkada prestige motham debba ayipothunte, neeku spelling kavalsochindhaa | ||
Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 2849 Registered: 02-2010 Posted From: 67.163.149.59 Rating: N/A |
ante senapathy ki pani ledhu ani baa sepparu.. ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
Anand_n Hero Username: Anand_n Post Number: 11976 Registered: 02-2008 Posted From: 167.24.24.150 Rating: N/A |
Mee issue nidra pattakapovatam kadu - but waking up in the middle... SO that rules out being too stimulated or wired to sleep...most home remedies for insomnia are targeted at getting you to fall asleep not keeping you asleep  If you are able to rule out heartburn and external factors -REM sleep times are longer after you get 4-5 hours of sleep.You probably know REM sleep lo chala body changes untayi, any of those could be causing it ...Also ,if you recently started taking any meds check for listed side effects..those can mess up sleep pretty badly... The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim | ||
Senapathy Side Hero Username: Senapathy Post Number: 8839 Registered: 01-2009 Posted From: 137.131.212.40 Rating: N/A |
Welcome to the nidra baadithula sangham 
Identi? I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Pulibongaram Junior Artist Username: Pulibongaram Post Number: 292 Registered: 03-2012 Posted From: 160.83.73.16 Rating: N/A |
*bed | ||
Pulibongaram Junior Artist Username: Pulibongaram Post Number: 291 Registered: 03-2012 Posted From: 160.83.73.16 Rating: N/A |
tissue ettuko bes pakkana kudivaipu.....morphine cousin ni use seyyi | ||
Immotional_hatyachar Side Hero Username: Immotional_hatyachar Post Number: 4421 Registered: 05-2011 Posted From: 204.14.239.210 Rating: N/A |
same thing for me too yaaaaaayyyyyy Chinnu:Evadraaa babu aa posters eesindi .. Nandamuri ani kooda sariggaa raayaledu .. thuu edavalu Coolmac2Chinnu: akkada prestige motham debba ayipothunte, neeku spelling kavalsochindhaa | ||
Buduguuu Side Hero Username: Buduguuu Post Number: 2193 Registered: 01-2012 Posted From: 199.249.176.251 Rating: N/A |
meeku parama bore aina topic ki sambandinchina book okati konandi. i would prefer an autobiography. adi sadavandi nidra vachiappudalla. sachinattu padukuntaru malli | ||
Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 6861 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
naaku sleep issues raaledhu, but i got blood pressure at 26, due to very bad eating and sleeping habits. konni saarlu ayithe lab ki morning elli, next day evening vasse vadini.. food emo wending machine drinks and sips, sleep ayithe inga seppakrledhu.... after couple of years of this stupidity effects start ayyayi.. senesh nuvvu ilanti life style lead sesthunte, sange that first the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
Senapathy Side Hero Username: Senapathy Post Number: 8838 Registered: 01-2009 Posted From: 137.131.212.40 Rating: N/A |
Respect respect..  I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Bushu Side Hero Username: Bushu Post Number: 4961 Registered: 04-2009 Posted From: 12.30.230.138 Rating: N/A |
yeti meerandharunnunnu pee cheddy laa? my good man, kvalege is not a bad idea then. I like education and money. balupu s/o gelupu | ||
Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 6859 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
this works for me... anytime the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
Senapathy Side Hero Username: Senapathy Post Number: 8837 Registered: 01-2009 Posted From: 137.131.212.40 Rating: N/A |
nee yenk. aa college edo etti nuvvey naaku Ishan Ipc302 Emc2 ki jobs ettu.. ujless I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Bushu Side Hero Username: Bushu Post Number: 4960 Registered: 04-2009 Posted From: 12.30.230.138 Rating: N/A |
gundel mandelaa pindesaav. R2I endhi tenke, manaki job evadisthadu india lo? too much hard work cheyyali aada. balupu s/o gelupu | ||
Senapathy Side Hero Username: Senapathy Post Number: 8836 Registered: 01-2009 Posted From: 137.131.212.40 Rating: N/A |
Emanna examples ivvandi bro.. I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Senapathy Side Hero Username: Senapathy Post Number: 8835 Registered: 01-2009 Posted From: 137.131.212.40 Rating: N/A |
Ee cinema peru eppudu vinaledu? Evari issues vaariki untayi bro.. Aina R2I annav? ekkada untunnav.. Adedo land teeskunnava? Oka Engg collehe ettu India lo. HOD level lo nenu sooskunta I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Calvin Junior Artist Username: Calvin Post Number: 81 Registered: 03-2008 Posted From: 66.129.224.36 Rating: N/A |
I used to have that problem (except I did have refreshed feeling after 11-4am sleep).... Now most of it is gone after marriage.. Prior to marriage, I consulted doctor for that problem as I used to be very deep sleeper(11-7am) till that problem surfaced... The doctor said it was due to anxiety and prescribed some anti-anxiety meds which I never took. I used to do lot of exercise late in the evening like 7-9 and mostly american food that includes lot of protein..(more meat) I believe following may have fixed my problem - i) Probly anxiety levels are down after marriage, ii) excercise in the morning..(yoga is not a bad idea either) iii) in the night, less protein , more carbs..(back to indian food but less spicy) iv) avoid foods that cause digestive distress..(doctor mentioned this was also one reason) v) use good humidifier vi) do not try to change your sleep habits (if you were sleeping at 2am,DO NOT continue that habit though).. Try to get to bed as early as 11.. Good luck, but keep trying.. | ||
Bushu Side Hero Username: Bushu Post Number: 4957 Registered: 04-2009 Posted From: 12.30.230.138 Rating: N/A |
nuvu mandhu kodthaavaa? nidra pattanantha tensions endhi? research ni google search laaga treat cheyyali. publications ni jyothi chithra laaga, patents ni pant lo tents laaga, teaching ni hello teacher cinema laaga. just relax yaarr. have a charminar. balupu s/o gelupu | ||
Tilak Side Hero Username: Tilak Post Number: 2100 Registered: 02-2012 Posted From: 115.241.45.65 Rating: N/A |
annai .. how r u? how is buddod? India vasthe oka sari darsana bhagyam kalpinchu! Jai Sri Ram .. http://www.chalanachithram.com/discus/messages/125/171407.html?1332602643 | ||
Tilak Side Hero Username: Tilak Post Number: 2098 Registered: 02-2012 Posted From: 115.241.45.65 Rating: N/A |
confirm .. tittaavu nannu .. bye now .. Jai Sri Ram .. http://www.chalanachithram.com/discus/messages/125/171407.html?1332602643 | ||
Ishan Side Hero Username: Ishan Post Number: 9482 Registered: 01-2009 Posted From: 98.201.146.48 Rating: N/A |
Enlarged tonsils in kids cause upper airway obstruction and thats why they wake up. Its called as obstructive sleep apnea, the one your kid had. The word apnea is derived from greek a=lack, pnea=breathing. One wouldnt get apnea with out breathing problems. | ||
Senapathy Side Hero Username: Senapathy Post Number: 8834 Registered: 01-2009 Posted From: 137.131.212.40 Rating: N/A |
Sess.. pogidaa baa.. Nee photo eppudo soosa. KRR negsht cinema lo O-range lo ninnu use seskovoch I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Tilak Side Hero Username: Tilak Post Number: 2092 Registered: 02-2012 Posted From: 115.241.45.65 Rating: N/A |
tittava? pogidava?  Jai Sri Ram .. http://www.chalanachithram.com/discus/messages/125/171407.html?1332602643 | ||
Senapathy Side Hero Username: Senapathy Post Number: 8833 Registered: 01-2009 Posted From: 137.131.212.40 Rating: N/A |
neekem bro.. varun sandesh laaga smart gaa untav. Nuvvu oka bindey set cheyyi.. Adi 2 weeks lo nimpestaav ani naaku full confidence nee meeda 100 kottindi ee thaadu kooda ;) I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Tilak Side Hero Username: Tilak Post Number: 2090 Registered: 02-2012 Posted From: 115.241.45.65 Rating: N/A |
 Jai Sri Ram .. http://www.chalanachithram.com/discus/messages/125/171407.html?1332602643 | ||
Senapathy Side Hero Username: Senapathy Post Number: 8832 Registered: 01-2009 Posted From: 137.131.212.40 Rating: N/A |
Naaku 28 key start ayyayi.. kiki
 I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Ravino786 Hero Username: Ravino786 Post Number: 15664 Registered: 12-2006 Posted From: 199.4.21.2 Rating: N/A |
Wt..age peruguthe kuda snoring wastadhi and ekakda chali kalam lo with humidity kuda wastadhi ani.. welcome to 35+ ....chevilo/mukkulo hair dark/thick avutayi. nethi meeda hair palachapadatayi and pee posaka enth aoopina 1-2 drops underware lo padatayi ..these are bilogical changes.. inkoti too personal kani cheptunna pelliayyaka 2 years whenever u have x drop a quarter in a box...after 2 years remove one quarter u have x ...20 years padatadanta coins khali avadaniki Rajanna Amar Hai. | ||
Tilak Side Hero Username: Tilak Post Number: 2088 Registered: 02-2012 Posted From: 115.241.45.65 Rating: N/A |
ippudu kuda ade try cheyyi .. ;) Jai Sri Ram .. http://www.chalanachithram.com/discus/messages/125/171407.html?1332602643 | ||
Senapathy Side Hero Username: Senapathy Post Number: 8831 Registered: 01-2009 Posted From: 137.131.212.40 Rating: N/A |
Same here.. Oka saari maa friends iddaru vacchar. One from Punjab and one from Orissa.. Punjab vadu truck mingithey, Orissa vaadu ekam gaa vimanam mingaadu.. Jenta chappula majjalo nidra pattaka pakkintlo doori padukunna I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Tilak Side Hero Username: Tilak Post Number: 2087 Registered: 02-2012 Posted From: 115.241.45.65 Rating: N/A |
denemma jeevita .. ala guraka candidates inkevaranna disturbing emo chudu .. naaku pakkodu snoring seste asalu nidra pattadu ..
I wish you Nagma aunty too .. enjoy Jai Sri Ram .. http://www.chalanachithram.com/discus/messages/125/171407.html?1332602643 | ||
Senapathy Side Hero Username: Senapathy Post Number: 8827 Registered: 01-2009 Posted From: 137.131.212.40 Rating: N/A |
I wish for a Nagu momu Nagma bro.. rest all off side ;) I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Senapathy Side Hero Username: Senapathy Post Number: 8826 Registered: 01-2009 Posted From: 137.131.212.40 Rating: N/A |
Aunty how will I know if I snore? Last weekend Driver ramudu kurrod vassad. He did not hear me snoring. Kaani kurrod maatram truck mingesadu emo.. Grrr grrrr ani okate sound.. Kiki I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Tilak Side Hero Username: Tilak Post Number: 2086 Registered: 02-2012 Posted From: 115.241.45.65 Rating: N/A |
you are doing a ganguly .. better than him .. GN .. sleep free! Jai Sri Ram .. http://www.chalanachithram.com/discus/messages/125/171407.html?1332602643 | ||
Senapathy Side Hero Username: Senapathy Post Number: 8825 Registered: 01-2009 Posted From: 137.131.212.40 Rating: N/A |
ROM lo insomnia baadithulu follow aithunnar
Yuck eti.. Aa tension lo sleep elaa ethunnar ani adigaa.. You KK.. I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Anand_n Hero Username: Anand_n Post Number: 11973 Registered: 02-2008 Posted From: 167.24.24.150 Rating: N/A |
My son had neither , but he had sleep apnea. The only indication was he would suddenly wake up after 3-4 hours of sleep..Removing the tonsils fixed the problem SO I would not rule it out cos thre are no breathing problems/snoring issues The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim | ||
Tilak Side Hero Username: Tilak Post Number: 2085 Registered: 02-2012 Posted From: 115.241.45.65 Rating: N/A |
yuck ..
us all enduku .. me ani cheppu chaalu Jai Sri Ram .. http://www.chalanachithram.com/discus/messages/125/171407.html?1332602643 | ||
Senapathy Side Hero Username: Senapathy Post Number: 8823 Registered: 01-2009 Posted From: 137.131.212.40 Rating: N/A |
Calling ragasegar and jeevidhaaaa... tell me how are u sleeping yaa. It will help us all I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Maverick Legend Username: Maverick Post Number: 36851 Registered: 01-2008 Posted From: 70.39.231.92 Rating: N/A |
bandi bore ki vacchindi, rebore cheyinchu, 100k gaurentee kodutundi Who is this DB member? | ||
Senapathy Side Hero Username: Senapathy Post Number: 8820 Registered: 01-2009 Posted From: 137.131.212.40 Rating: N/A |
Bro.. anduke nee posts ki whistles eskunta.. Any topic ni Jayamalini laaga clear gaa explain settav..
Maa daatar gaaru dont watch anything before you go to be antaar vayya. Ainaa oka weekend try sethaa oka chetta eedio
Idi last year konchem work ayyindi. Oka 2-3 months, then back to normal yedava gola I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Ishan Side Hero Username: Ishan Post Number: 9480 Registered: 01-2009 Posted From: 98.201.146.48 Rating: N/A |
vadochu...in fact thats the best gadget to know basic breathing and heart problems, if you know how to use it...but better to use Bunty Grandpa's app 'Listen to your body' | ||
Papayya Junior Artist Username: Papayya Post Number: 818 Registered: 01-2009 Posted From: 170.63.96.108 Rating: N/A |
Baga exercise cheste ivanni emi undavu.. baga thini exercise cheyyakuntane ee issues Manasakshi ni champukoni brathakadam ki savam la bathakadam ki pedda teda ledu | ||
Methati_idly Comedian Username: Methati_idly Post Number: 1181 Registered: 01-2012 Posted From: 167.83.210.21 Rating: N/A |
 wah wah wah wah..well said naku sunday nights nidra patti saavadu..na as usual AIR CRASH INVESTIGATION edoka episode ettukunte, crash varaku susi investigation tayaaniki nidra thannukuntu ostadi "yes, nenu ippudu bed ekkaaanu..yes, ippudu nenu padukobotunna.....ippudu nenu padukunna...lempa meeda duradenti, lemme fix this..thoda meeda jila enti, lemme get to that.. little bit pojishan change cheddam.....deenemma manager mundxa..kallu moosukovendi...pojishan change leggu duppati bayata edadam, sallaguntadi....itta kadu kani rendu legs bayatedadam..pojishan change" ila thannukune badulu yedoka worst video ettukuni nidraloki jaaruko SENESH | ||
Bushu Side Hero Username: Bushu Post Number: 4951 Registered: 04-2009 Posted From: 12.30.230.138 Rating: N/A |
steth vaadaalnaa?  balupu s/o gelupu | ||
Ishan Side Hero Username: Ishan Post Number: 9479 Registered: 01-2009 Posted From: 98.201.146.48 Rating: N/A |
Thatha nuvve oka Ipad app create cheyyi andarki useful.. me fine | ||
Urumi Comedian Username: Urumi Post Number: 1580 Registered: 12-2011 Posted From: 173.48.193.193 Rating: N/A |
baaga cheppaaru . @sena, edanna fav music iphone/ipod lo pettukuni vintu try cheyyandi..ledante early morning lechi oka 1 to 1.30 hrs running cheyyandi. konni days time padutundemo kaani cycle set avuddi. | ||
Bushu Side Hero Username: Bushu Post Number: 4950 Registered: 04-2009 Posted From: 12.30.230.138 Rating: N/A |
 balupu s/o gelupu | ||
Bunty717 Moderator Username: Bunty717 Post Number: 25775 Registered: 02-2008 Rating: N/A |
annai how r u?? annai .. elaa listening cheyaali.. emaina gadgets dorukutaayaa.. cheppu fleez | ||
Bunty717 Moderator Username: Bunty717 Post Number: 25774 Registered: 02-2008 Rating: N/A |
naaku teens nunchi early 20's varuku ilaa undedi.. reason rajesh cheppinatu cheyatam.. edo okkati future gurinchi thinkatam valla.. ippudu body enta tired ayipotundi ante.. padukunte ..ser'ly dreams kuda ravatam ledu.. trans lo unnatu untundi dreams vochi chaalaa yrs ayipoindi | ||
Ishan Side Hero Username: Ishan Post Number: 9478 Registered: 01-2009 Posted From: 98.201.146.48 Rating: N/A |
Unless you have breathing and snoring problems, rule out sleep apnea. Early 30s lo physiological changes vasthayi...body takes some time to get adjusted...also your body is telling you something...listen to it carefully...I think your issue is more related to mental tensions above anything else...relax and you might want to try meditation...it might work for you..DB lo chala mandi vunnaru anukuntaa... | ||
Mikkymouse Side Hero Username: Mikkymouse Post Number: 9636 Registered: 04-2008 Posted From: 216.111.115.3 Rating: N/A |
Yup maa friends andaroo book open cheste nidra vastundhi antaru kaane nenu chaduvuthunte book motham finish cheyyali anipistundhi. Okavela close chesi internal think chestune unta aa book or andulo subject gurinchi. Kaane bed dhaggaraku vachina ventane book or Ipad open cheyyakunda control chesukovadam elanoo teleedam ledu.  | ||
Senapathy Side Hero Username: Senapathy Post Number: 8819 Registered: 01-2009 Posted From: 137.131.212.40 Rating: N/A |
Bunty thaatha  I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Bunty717 Moderator Username: Bunty717 Post Number: 25773 Registered: 02-2008 Rating: N/A |
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Analog Comedian Username: Analog Post Number: 1253 Registered: 05-2008 Posted From: 129.110.5.91 Rating: |
yep......spicy food thinna roju chala ibbandi ga undedi...used to drink buttermilk all the time....multi vitamin tablets can also cause insomina 4-5 months insomnia entha bhayankaram ga untundo chusaka...annitikanna goppa varam nidra ani ardam ayyindi NenoDi neeve gelichi... nee gelupu naadani thalachi... raagaalu ranjilu roje raaji rammanTi | ||
Senapathy Side Hero Username: Senapathy Post Number: 8817 Registered: 01-2009 Posted From: 137.131.212.40 Rating: N/A |
 I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Senapathy Side Hero Username: Senapathy Post Number: 8816 Registered: 01-2009 Posted From: 137.131.212.40 Rating: N/A |
Idi try chesa. Only on bed and only one side can I sleep. Sofa lo crashing multiple times but never fall asleep. Mid day naps kooda ravu. Only on few occasions I drift off to sleep for 20 min on a sunny beach. I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Hero Username: Twitter Post Number: 19003 Registered: 10-2009 Posted From: 151.191.175.208 Rating: N/A |
ba consult this guy  he is specialist in that | ||
Hero Username: Twitter Post Number: 19002 Registered: 10-2009 Posted From: 151.191.175.208 Rating: N/A |
ba consult this guys he is specialist in that | ||
Anand_n Hero Username: Anand_n Post Number: 11967 Registered: 02-2008 Posted From: 167.24.24.150 Rating: N/A |
Doctor ni adagandi - sleep study clinics untayi though usually there is a significant wait... The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim | ||
Bushu Side Hero Username: Bushu Post Number: 4945 Registered: 04-2009 Posted From: 12.30.230.138 Rating: N/A |
abbbooo. the trick is to take the charm off sleep. dhaannoka prakriya laaga, edho mandatory activity laaga kakunda natural gaa treat cheyyali. crash while watching tv. crash just seated on the lazy boy. itlaantiyi sethey brain tune aithadhi to sleep when tired not when timed. balupu s/o gelupu | ||
Getafix Side Hero Username: Getafix Post Number: 9801 Registered: 02-2008 Posted From: 159.127.66.112 Rating: N/A |
nidra sarigga pokapothe workout seyyalemu.. work out cheyyakpothe nidra raadhu.. chicken and egg story avuddi. | ||
Senapathy Side Hero Username: Senapathy Post Number: 8815 Registered: 01-2009 Posted From: 137.131.212.40 Rating: N/A |
No between sleeps. I cannot even take a nap during day. 11:30 ki bed ekkestha davirect gaa.. After dinner movie/internet alavatu undi I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Masularex Comedian Username: Masularex Post Number: 1714 Registered: 05-2010 Posted From: 202.133.59.139 Rating: N/A |
that is quite normal! wanker's wanking alarm roars after every four hours! you better check and test your system, it is more than one hour late! you remove your darling photo from that left side table... every thing will be alright! j/k... if your problem is really serious let us know! actually that is a boon... you have more time to understand the world... whatever that means! | ||
Senapathy Side Hero Username: Senapathy Post Number: 8814 Registered: 01-2009 Posted From: 137.131.212.40 Rating: N/A |
Idi evaru chestaru? I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Oohlala Side Hero Username: Oohlala Post Number: 2413 Registered: 09-2008 Posted From: 173.36.196.10 Rating: N/A |
visa, money, career etc etc. ayithe light teesukondi...we got to accept what we cant control.... | ||
Andhrawala Hero Username: Andhrawala Post Number: 11743 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
BTW, what time u sleep. DOnt sleep too early or oppice nunchi vacchekaa sinna nidra veyakuu. go for direct sleep Baaga workouts eyyi. alasipoyi nidrapothaavu Racha - second biggest hit Charan ke untademo antunnadu | ||
Hero Username: Twitter Post Number: 18996 Registered: 10-2009 Posted From: 151.191.175.208 Rating: N/A |
http://www.howiteasy.com/2011/03/25/20-funny-sleeping-positi ons-around-the-world/ | ||
Senapathy Side Hero Username: Senapathy Post Number: 8813 Registered: 01-2009 Posted From: 137.131.212.40 Rating: N/A |
Undergrad laaga ippudu undalemu bedar. Poduna legisi lab lo dobbinchukovali. 2 AM sleep kodithey asalu ke mosam ani kavi bhavam.. Ainaa nidra vacche maa rajulu emanna antarr.. leni vaarikey ee sodhi dakota I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Anand_n Hero Username: Anand_n Post Number: 11965 Registered: 02-2008 Posted From: 167.24.24.150 Rating: N/A |
If it is driven by daylight temperature change, try sleeping earlier so you get enough rest It could also be caused by the relaxation of muscles in the sleep cycle..sleep apnea... If it is interfering with functioning during the day - you might want to get a sleep study done... The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim | ||
Zulu Hero Username: Zulu Post Number: 11158 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
essercize for 30 mins plus 1 peg with dinner | ||
Getafix Side Hero Username: Getafix Post Number: 9800 Registered: 02-2008 Posted From: 159.127.66.112 Rating: N/A |
nyquil try cheyyi.. naku insomnia ledu kaani okkosari nidra pattakpothe oka quarter spoon nyquil estha.. all set.It is non habbit forming. | ||
Andhrawala Hero Username: Andhrawala Post Number: 11741 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
Senior most PKP ani worriesaaaa. Dont worry Mallesawri laanti pilla ekkadoo akkadaa nee kosam edhuru soosthu vuntundhii aa pilla gurinchi kalalu kantuu nidrapoooo Racha - second biggest hit Charan ke untademo antunnadu | ||
Senapathy Side Hero Username: Senapathy Post Number: 8812 Registered: 01-2009 Posted From: 137.131.212.40 Rating: N/A |
Akkai, when you cut down spice, nidra baaga vaccheda? Insmonia and pregnancy go hand in hand, meeru spicy food culprit ani elaa decide sesarr I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Bushu Side Hero Username: Bushu Post Number: 4944 Registered: 04-2009 Posted From: 12.30.230.138 Rating: N/A |
mooskoni 2 dhaaka meluko. antha set aithadhi. endhidhi pillolla laaga? balupu s/o gelupu | ||
Simba Side Hero Username: Simba Post Number: 5242 Registered: 02-2008 Posted From: 206.210.17.33 Rating: N/A |
photo pettu. easy ga artham avuthundi | ||
Senapathy Side Hero Username: Senapathy Post Number: 8811 Registered: 01-2009 Posted From: 137.131.212.40 Rating: N/A |
Ivvala retri try setha. Theda vassindo I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Senapathy Side Hero Username: Senapathy Post Number: 8809 Registered: 01-2009 Posted From: 137.131.212.40 Rating: N/A |
This is true.. Enno issues. Lots of worries about tons of things..
DB senior most bachelor lo nenu kooda unna.. Sess neek inka telvada.. I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Hero Username: Twitter Post Number: 18992 Registered: 10-2009 Posted From: 151.191.175.208 Rating: N/A |
ee saari ee position try sei: borla paduko left side ki face thippu right hand dindu kinda pettu left leg knee left elbow ki touch ayyentha paiki etthi paduko masthu nidhrosthadhi | ||
Andhrawala Hero Username: Andhrawala Post Number: 11738 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
How old are u? Are u married? DO u have any worries - either pamily based or issues at work which keeps u thinking lot Racha - second biggest hit Charan ke untademo antunnadu | ||
Senapathy Side Hero Username: Senapathy Post Number: 8807 Registered: 01-2009 Posted From: 137.131.212.40 Rating: N/A |
Nenu idey anukuntunna..
Teetotaler bro.. mandhu manesa I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Analog Comedian Username: Analog Post Number: 1252 Registered: 05-2008 Posted From: 129.110.5.91 Rating: N/A |
+1 I had worst insomnia in my pregnancy...this was the main culprit... NenoDi neeve gelichi... nee gelupu naadani thalachi... raagaalu ranjilu roje raaji rammanTi | ||
Senapathy Side Hero Username: Senapathy Post Number: 8806 Registered: 01-2009 Posted From: 137.131.212.40 Rating: N/A |
Actually to the left. But I never get back to sleep then. Oka 5 min taravata right side turn ayi padukunta.. I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Senapathy Side Hero Username: Senapathy Post Number: 8805 Registered: 01-2009 Posted From: 137.131.212.40 Rating: N/A |
I know bro.. I am looking for non medical remedies. Doc daggara adiga. Remeron try seyyu annad. But I dont want to be on meds to get sleep.. Melatonin try chesa, did nit help much.. I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Bushu Side Hero Username: Bushu Post Number: 4940 Registered: 04-2009 Posted From: 12.30.230.138 Rating: N/A |
body isn't as tired as it should be. stop sleeping at 11.30 since that's not your time. stretch till 2 AM. you will be fine. balupu s/o gelupu | ||
Ishan Side Hero Username: Ishan Post Number: 9477 Registered: 01-2009 Posted From: 98.201.146.48 Rating: N/A |
Ivanni edi kaadante oka saari BP check cheyyinchuko...seriously...general exam ki ellu doctor daggariki... | ||
Andhrawala Hero Username: Andhrawala Post Number: 11736 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
or take couple of beers or alchohol and aa mathu lo yappygaa nidrapovacchu Racha - second biggest hit Charan ke untademo antunnadu | ||
Hero Username: Twitter Post Number: 18991 Registered: 10-2009 Posted From: 151.191.175.208 Rating: N/A |
sarle kaani 4 ki melukocchinappudu etepu padukovalani pisthadhi cheppu | ||
Senapathy Side Hero Username: Senapathy Post Number: 8804 Registered: 01-2009 Posted From: 137.131.212.40 Rating: N/A |
Pinni, I drift off to sleep normally in 5-10 min after I wake up, again on the right side only. After that I keep waking on and off every 1 hour till 8 AM. Then I drag myself out of bed to check DB I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Chikitha Side Hero Username: Chikitha Post Number: 6472 Registered: 01-2008 Posted From: 122.172.32.6 Rating: N/A |
melukuva vasthe malli nidra try seyyadame thokkalodhi.. naku mng 4 to 5 madhya calls vachevi offc vi.. ala 1 week work seselopu tharuvatha 1 week 4 to 5 madhyalo melukuva vachedhi.. water sip chesi padukodam start chesa.. it wrked.. 1st 3 days balavanthanga try chesa nidra.. tharuvatha alavatu aipoindhi.. naku nidrapattakapothe.. next day pillow marchestha.. adho sentiment.. thokkalodhi..  | ||
Andhrawala Hero Username: Andhrawala Post Number: 11735 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
Bahusaa heart burn. kadupu manta anukuntaaa. Zantac vaadu DB lo thread badhulu Doctor advise theesukotam manchidhi Racha - second biggest hit Charan ke untademo antunnadu | ||
Senapathy Side Hero Username: Senapathy Post Number: 8803 Registered: 01-2009 Posted From: 137.131.212.40 Rating: N/A |
Theek hai. Abhi se 68 maintain karenge.. I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Anand_n Hero Username: Anand_n Post Number: 11964 Registered: 02-2008 Posted From: 167.24.24.150 Rating: N/A |
Personally insomnia issue ledu but in rare occasions of sleeplessness this works for me,... Don't get up from bed , or switch the light on - basically avoid all stimulation...do some repetitive chant in your head keeping your eyes closed till you drift off again Reading is a bad idea unless you hate reading - it is one thing that drives sleep from my eyes - as I want to finish what I am reading The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim | ||
Senapathy Side Hero Username: Senapathy Post Number: 8802 Registered: 01-2009 Posted From: 137.131.212.40 Rating: N/A |
last year 2 times checking chesar. All normal.. Diabetes ki kooda negative vassindi..
Indulo sorry emundi bro.. Namitha ni set cheddam ley ;)
Shakeela dreams lo vacchi jadusu ku sacchav emo.. Trisha ni set sesko. Baaga bajjuntav.. kiki
Ledehes.. obvious triggers avoid sethanna I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Siloan Megastar Username: Siloan Post Number: 23097 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
asalu nidra ela pattiddi..// ushnam ushnena | ||
Hero Username: Twitter Post Number: 18989 Registered: 10-2009 Posted From: 151.191.175.208 Rating: N/A |
nenu idhe chepthamanukunna kaani sena ba ippatike dhorakka feel authunnad ani anale .. | ||
Blackmamba Moderator Username: Blackmamba Post Number: 14785 Registered: 05-2010 Rating: N/A |
 asalu nidra ela pattiddi.. | ||
Khandada Comedian Username: Khandada Post Number: 1695 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
@sena be frank gaa seppali antay 75 F with filler antay too hot @analog edho naaku tochindhee seppan Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
Ishan Side Hero Username: Ishan Post Number: 9476 Registered: 01-2009 Posted From: 98.201.146.48 Rating: N/A |
Senayyo, evening coffee tea gatra thaaguthava? or any CNS enhancers...immediate gaa maneyyi...for me Tea is a real sleep killer. Also avoid mental tensions...everything takes time to settle down. | ||
Moonwalker Side Hero Username: Moonwalker Post Number: 2015 Registered: 01-2009 Posted From: 198.140.4.205 Rating: N/A |
68 is optimal temp in a house/room..conforter lopala pogalu vasthayi intha pedithe | ||
Jackson Side Hero Username: Jackson Post Number: 6443 Registered: 09-2007 Posted From: 171.161.160.10 Rating: N/A |
Thyroid levels check cheyyinchu mama.. ... | ||
Senapathy Side Hero Username: Senapathy Post Number: 8801 Registered: 01-2009 Posted From: 137.131.212.40 Rating: N/A |
15 min per day types. Kaani disciplined undadam ledu. Work schedule over rides my personal schedule. Did it help you? I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Hero Username: Twitter Post Number: 18988 Registered: 10-2009 Posted From: 151.191.175.208 Rating: N/A |
aunu manaki ippude raavatam ento kadha chuss..naku kooda konni sarlu nidhra pattadu asalu kallu mooskunta kaani dreams stage lone unta without REM sleep | ||
Blackmamba Moderator Username: Blackmamba Post Number: 14784 Registered: 05-2010 Rating: N/A |
30 daataka alosittale  | ||
Simba Side Hero Username: Simba Post Number: 5238 Registered: 02-2008 Posted From: 206.210.27.33 Rating: N/A |
sorry to say... you need company. | ||
Analog Comedian Username: Analog Post Number: 1251 Registered: 05-2008 Posted From: 129.110.5.91 Rating: N/A |
Thread antha chadavaledu..already meeru post chesesara NenoDi neeve gelichi... nee gelupu naadani thalachi... raagaalu ranjilu roje raaji rammanTi | ||
Senapathy Side Hero Username: Senapathy Post Number: 8800 Registered: 01-2009 Posted From: 137.131.212.40 Rating: N/A |
Nenu usual baa bizee baaa.. But tiredness is relative.. choodali
Hmm.. Naa food eppudu double dhamaka spicy I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Senapathy Side Hero Username: Senapathy Post Number: 8799 Registered: 01-2009 Posted From: 137.131.212.40 Rating: N/A |
Temp always 75 maintain sestha bro.. Comforter use chestha, filler type..
Brain active mode lo untadi when u watch movies or read internet. So nidra loki jarukovadam kashtam.. Ee issues anni 30+ ayyaka vasthay..
Hmm.. idi new option. Should look into it.. I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Oohlala Side Hero Username: Oohlala Post Number: 2412 Registered: 09-2008 Posted From: 173.36.196.10 Rating: N/A |
did you try meditation? | ||
Analog Comedian Username: Analog Post Number: 1249 Registered: 05-2008 Posted From: 129.110.5.91 Rating: N/A |
1. Adjust your room temperature...konchem cold lo pettukuni try cheyyandi 2. avoid spicy food for dinner and warm milk before you goto bed 3. Very low volume lo soothing music play chesi chudandi....MS Ramarao's sundarakanda worked for me 4. Reading a Boring book NenoDi neeve gelichi... nee gelupu naadani thalachi... raagaalu ranjilu roje raaji rammanTi | ||
Khandada Comedian Username: Khandada Post Number: 1694 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
aa time lo melukuva vasthay TV, itnernet type maathram a big NO....NO Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
Razesh Moderator Username: Razesh Post Number: 39397 Registered: 12-2006 Rating: N/A |
baa...nenu day dreamer.....ante pagati kalalu bheebatsam... Industry ki raavataaniki kothalo ee pichi maree parakashta ki cheredhi...like...eppudeppudu padukundhaama ani night 12 ki padukunte...almost 3 varaku dreams vesevaadini.... Nenu rajanikanth ki palana katha cheppinattu...palana location lo thiyyaali annattu....inkaa cheppaali ante vachina cinemaale naa direction lo elaa vuntaayo voohinchukovataalu...ilaa gadipoyedhi.... 3 ki padukunte malli 6 ki melukuva vachedhi...appudu padukovachu kadha...6 to 9 malli same repeat chesevaadini.....3-4hrs sleep anthe...narakam spelling morning antha... vyasanam laaga thayaaru ayindhi.... tarvatha ippudu 6 ki set lo lekapothe G meedha thanthaaru ane bhayam valla 11 ki padukoni 5 ki nidra lechevaadini.....deep sleep...pagalu goddu pani So baaga busy ga vundatam...aa alasata tho nidra povatam okkate solution insomnia ki ani naa vudhesam | ||
Blackmamba Moderator Username: Blackmamba Post Number: 14782 Registered: 05-2010 Rating: N/A |
 endukalaga... nenu edo oka movie choosthu padukuntaaa.. | ||
Khandada Comedian Username: Khandada Post Number: 1693 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
what is the room temp when you wake up? is it too hot, too dry do you use a comforter - if yes, what kind - cotton, filler..some make you feel very hot inka aa time lo melukuva vasthay reading a book is one of the best option...just make sure you pick something like non fiction, stuff which you dont usually read for more than a few pages sena tip: check if dinner has aphrodisiacs Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
Siloan Megastar Username: Siloan Post Number: 23096 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
parupu replace seyyalemo soodu.....uneven gaa ayyindemo... | ||
Senapathy Side Hero Username: Senapathy Post Number: 8798 Registered: 01-2009 Posted From: 137.131.212.40 Rating: N/A |
Asalu padukune mundi 2 hrs emi TV, internet sodaddu antaar.. Nuvvemo rasam lo karvepaak laaga ideas itunnav.. ujless I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Senapathy Side Hero Username: Senapathy Post Number: 8797 Registered: 01-2009 Posted From: 137.131.212.40 Rating: N/A |
Try sesa bedar.. not helped I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Blackmamba Moderator Username: Blackmamba Post Number: 14780 Registered: 05-2010 Rating: N/A |
manchi bomma soosi paduko.. | ||
Senapathy Side Hero Username: Senapathy Post Number: 8796 Registered: 01-2009 Posted From: 137.131.212.40 Rating: N/A |
Antey illu marala? Bed vere position lo set cheyyala? leda Alaska ki move avala? I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Siloan Megastar Username: Siloan Post Number: 23095 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
@sena...vedi vedi paalu taagi paduko | ||
Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 6858 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
senesh, sorry to hear. i think change of place helps. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
Senapathy Side Hero Username: Senapathy Post Number: 8795 Registered: 01-2009 Posted From: 137.131.212.40 Rating: N/A |
Serious ehe.. I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Sri_anji Side Hero Username: Sri_anji Post Number: 8997 Registered: 02-2008 Posted From: 63.66.34.226 Rating: N/A |
Evar kalaloki vachhar??  Just4fun,Rajareddy appatlone BIG FARMER. vandala acres farming lands undevi. rajusk,"telisina ventane avi vapas ichesaru..endukante avi Assigned lands kabatti " | ||
Sri_anji Side Hero Username: Sri_anji Post Number: 8996 Registered: 02-2008 Posted From: 63.66.34.226 Rating: N/A |
Just4fun,Rajareddy appatlone BIG FARMER. vandala acres farming lands undevi. rajusk,"telisina ventane avi vapas ichesaru..endukante avi Assigned lands kabatti " | ||
Senapathy Side Hero Username: Senapathy Post Number: 8794 Registered: 01-2009 Posted From: 137.131.212.40 Rating: N/A |
Calling all insomnia baadithulu.. Retri 11:30 ki padukuntey.. 3:45-5:15 AM majjalo lestunna. Then tough to get back to good sleep.. Not feeling refreshed at all.. Oka 5-6 months aithundi Also noticed that I could only go to sleep when I sleep in my right side. No other position puts me to sleep. Evarikanna egasperiences unaya? Exercise, milk, melatonin, yoga, meditation - ivi recommended. Please add your tips.. I am struck by the lightning of love and burnt beyond repair - Florentino Ariza |
